Bereavement Counselling in Tower Hamlets, London

Seeking therapy is a sign of courage in the depths of conflict. Currently, you may be troubled or overwhelmed, not knowing what is happening either within you, your partner or communicatively between your couple. To be understood and appreciated while conveying the same qualities to another person is an essential component of any satisfying relationship, but it is one that takes an emotional commitment from those involved in finding a resolution. The question I often ask my clients is, "Can you bear the difference of the other, or even tolerate the possibility that they may have a different perspective to the one in your mind?"

My aim is to provide you with an opportunity to explore what is happening for you and how you would like things to be different. I would like you to have a space in which you can feel safe, allowing you to develop an understanding of yourself and the steps you need to make so you can live the life you want to. I aim to help you to simplify complex situations so that they make sense to you. This can offer clarity so that I can support you to take practical steps to make changes. I have a strong interest in the biopsychosocial approach, considering a variety of factors which lead to you being who you are.

Hi there, I'm Laura. I am a Clinical Psychologist registered with the Health and Care Professional Council (HCPC) with over fifteen years experience working in the NHS and charity sector. I currently work within two specialist services in London working with individuals experiencing emotional difficulties. Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life.

I am a Clinical Psychologist with a passion for compassion! I see clients both face to face and online. I read my first degree at Cambridge University, followed by a doctorate in Clinical Psychology at the Institute of Psychology, Psychiatry and Neuropsychology in London. Initially trained in CBT, I have since moved over to compassion focused therapy developed by Professor Paul Gilbert. I find it is useful for most clients, with a 90% success rate. With CFT, I can teach you how to balance your mind for the rest of your life.

Finding your CBT therapist in London can be a daunting task, but knowing if they have the correct credentials is harder. We at Onebright ensure people get better. As the Director of Clinical Services for our team of BABCP accredited cognitive behavioural therapists (the gold standard to practice CBT in the UK) I ensure that everyone is receiving evidence-based therapy. Our CBT therapists are mental health professionals with an additional Post-Graduate degree specifically in CBT. Accredited as a BABCP practitioner and supervisor, I understand how to help people achieve their therapy goals in the widest context.

I am an integrative psychotherapist who can help with addictions, anxiety, depression, relationship issues and life changes. I will help you to make sense of life choices and to develop clearer thinking about your future decisions. I attune my way of working to the needs of my clients and adopt the most effective tools and techniques. You will benefit from clearer thinking and greater insight from working with me. I encourage my clients to bring about behavioural change in their lives by helping them to manifest positive qualities and stepping out of comfort zones.

You deserve to live a fulfilling and meaningful life.....Do you agree with this statement? Sometimes life feels difficult and losing sight of what is meaningful can cause significant distress. Making time for yourself to understand your thoughts and feelings and establish what you truly value in life is so important.

I work with adults of all ages and young people mainly here in East London and also online. If you find yourself stuck, having a difficult time, or maybe unclear about who you are or what to do, I believe I can support you in taking the next steps forward.

I help survivors of sexual abuse and violence, abusive relationships and other forms of violent trauma, whose trauma impacts on their minds, bodies, relationships and lives. I work with mind and body to help people recover as trauma is often held in the body, so its harder to put into words. I help people living with Chronic Lower Back Pain, where aggravated through depression, trauma or anxiety, through therapy & exercise as I am a Level 4 Lower Back Pain Specialist Personal Trainer as well. I am a Pilates Teacher, offering group and individual sessions for chronic lower back pain,

Extreme trauma exists in PTSD but in some way all of us experience trauma from the school bully to the manager who does not listen. We all have states of anxiety and depression. What is a normal state and how do we know if we are heading for a breakdown. What is a balanced happy life? We can have control of some things in our life and other things come along and smack us in the face. What therapy with me does is give you a space for observation without personal judgement or criticism , just questions from me so that I understand your motivations and help shape your goals. Sometimes your answers are in the past, often in the present.

My name is Beibei Mu. I am an integrative transpersonal counsellor based in London and online. I work particularly with depression, relationship issues, life changes and transition, cultural and racial identity issues. The experience of living in two very different cultures in China and in the UK enables me to understand the tension my clients hold between their home culture and the culture they currently live in, and to relate sensitively with clients coming from diverse backgrounds. Together we will make meaning of your suffering, pain and wounding as the soul’s calling for attention, rather than as a problem or fault to be fixed.

Have you wondered how each experience affects how you feel? Life challenges can make us feel lost in ourselves, unable to find who we are without the problems. It may seem to be only way to cope when our life is chaotic. No one can understand your pain but I wonder how life would be for you without the struggles because I believe that problems and difficulties do not define who you are, you are more than the problems. I specialise in anxiety, depression and stress. Stressors in your life can make you feel irritable, angry, impatient, overburdened and overwhelmed. I want to offer you a private and safe place to rediscover life.

Hi, We are a Psychology and Psychiatric clinic working in London and Online. We provide Therapy and Psychiatric support in both English and Italian. We believe that a good therapeutic relationship is the foundation of any successful therapeutic journey. We are here to help you and support you in overcoming any Stress and Anxiety issues, Depressive or Bipolar episodes, Traumatic events or Lack of Confidence. With us you will learn practical techniques to overcome obstacles in life, being that external or internal.

Are you feeling anxious, depressed, confused or stuck? I am here to help. I will listen and offer a safe place to explore your thoughts and help you make sense of feelings that are causing you stress. I have worked with many issues including trauma, anxiety and depression. I aim to make you feel comfortable so you can speak freely about what is on your mind.

Most people experience difficulties at some stage of their life, such as overwhelming distress, feeling of ‘stuckness’ or lack of meaningfulness. Thoughts and feelings can be difficult to identify alone and come to terms with alone. Talking to a therapist in a confidential and supportive environment is a space to understand and address your difficulties. My view is that the role of the therapist is to explore with the client their core beliefs, in order to identify their feelings of ‘stuckness’ and relationship patterns.

I bring empathy and a non judgemental approach to work in partnership with clients to first identify and then change patterns of behaviour and thinking that may be maintaining their problems, including low mood and depression, anxiety problems such as OCD, health anxiety, social anxiety, GAD, panic, and PTSD. I have worked in the NHS and for MIND the mental health charity. I am fully BABCP accredited and work remotely.