Attachment-based Counselling in Tower Hamlets, London

See all counsellors in Tower Hamlets, London
Photo of Dr Fatoumata Jatta (Online Therapy), Psychologist in Tower Hamlets, London, England
Dr Fatoumata Jatta (Online Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
My approach is evidence-based, consisting primarily of Cognitive Behavioural Therapy, complemented by Systemic therapy, Acceptance & Commitment Therapy, Mindfulness, and attachment-based approaches such as Schema Therapy and Emotion Focused Therapy.
Seeking support can be a challenging step to take. I am here to help. As a chartered clinical psychologist registered with the Health & Care Professions Council, I am trained to provide individuals, couples, and groups with evidence-based psychological treatments for a range of difficulties that can affect general well-being and quality of life. You may struggle with low mood and anxiety, and may be affected by issues such as relationship problems, low self-esteem, loss and bereavement, trauma, sexual problems, or substance misuse. It is also common to experience a number of issues at once, making problems seem insurmountable.
020 3962 1167 
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Tower Hamlets
London E3
Offers online therapy
Photo of Dr Lola Olukotun, Psychologist in Tower Hamlets, London, England
Dr Lola Olukotun
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
As an integrative practitioner, the range of approaches I use include: Cognitive Behaviour Therapy (CBT); Acceptance & Commitment Therapy (ACT); Attachment-based Psychoanalytic Psychotherapy; Mindfulness Interventions; Family Therapy; and Compassion Focussed Therapy (CFT).
I have worked as a therapist for many years and enjoy helping people make sense of their experiences. I value hearing each person's story and supporting them to find inner calm, understanding, and change unhelpful patterns. There are many reasons why people seek therapy and would like someone to talk to. I have specialist interest and experience in working with a variety of difficulties, primarily depression, anxiety, low self-esteem, relationship issues and attachment difficulties. I am experienced in working with people of all ages, as well as couples, families and groups.
020 4538 3982 
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Tower Hamlets
London E14
Offers online therapy
Waitlist for new clients
Photo of James Austin, Counsellor in Tower Hamlets, London, England
James Austin
Counsellor, MSc, MBACP
Verified
I was helped tremendously by my own experience of therapy, and have been influenced by a variety of approaches to it. I know a thing or two about depression, not caring much for oneself and struggling to understand one’s feelings; I come at it as one who has seen for himself that a better life and a better relationship with the self is both possible and worthwhile. If you would like to know more about me, how I understand therapy and how I work, you might want to visit my website, where I write about all at some depth. For the purposes of this profile, I will try to be succinct.
020 4530 8254 
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Office is near:
Tower Hamlets
London E14
Offers online therapy
Waitlist for new clients
Photo of CBT & Coaching for Couples & Individuals , Psychotherapist in Tower Hamlets, London, England
CBT & Coaching for Couples & Individuals
Psychotherapist, MSc, MBACP
Verified
Getting the right help at the right time can change your life. I offer evidence-based therapy & coaching, which draws on the latest research into what works. Whatever issues you are facing, my aim is to help relieve your distress in the most effective way possible. I do that by drawing on approaches backed by decades of research, as well as recent developments in neuroscience. I am Chair of The Bowlby Centre, the leading body in the UK for attachment-based therapy. I am also an ILM-accredited Coach and the co-Director of The London Centre for Applied Psychology - which provides evidence-based training to mental health professionals.
020 4538 1117 
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Office is near:
Tower Hamlets
London E1
Offers online therapy
Photo of Dr Melissa Barry, Psychologist in Tower Hamlets, London, England
Dr Melissa Barry
Psychologist, HCPC - Clin. Psych.
Verified
I draw on several models in my clinical practice, such as CBT (including CFT and ACT), Systemic and attachment-based theory.
Being a parent/caregiver can sometimes feel very challenging, especially if your child is experiencing difficulties. Are you left wondering whether you are getting it right? It may be that you want to strengthen your relationship with your child and think about how you communicate with each other. We may also think about how you are taking care of your own needs and how to self-regulate your emotions in a healthy manner. Perhaps you are concerned about your child’s mental health and are looking for a way to help your child feel like themselves again. No matter what you are both going through, things can get better.
020 4538 0073 
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Office is near:
Tower Hamlets
London E14
Offers online therapy
Photo of Zara Hosany, Psychologist in Tower Hamlets, London, England
Zara Hosany
Psychologist, HCPC - Clin. Psych.
Verified
Do you feel fed up and struggling to achieve your goals? Are you looking for movement and change? Would you like a therapist or supervisor who is understanding and able to help you progress forwards in the direction you would like to move in? I am Dr Zara Hosany, a Clinical Psychologist with over 20 years experience working in mental health. I offer a range of interventions: individual work with adults, young people, parents, couples, family therapy; supervision for qualified professionals and trainees; coaching and mentoring, consultation work with organisations, and reflective spaces for groups.
01689 664642 
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Office is near:
Tower Hamlets
London E1
Offers online therapy
Photo of Diana Ivankovic, Counsellor in Tower Hamlets, London, England
Diana Ivankovic
Counsellor, MBACP
Verified
We all have aims and ambitions for ourselves but life events can often leave us in places and situations that are unhelpful to us in finding our true selves and realising our full potential. I know, I've been there myself... We know that we are our own agents of change but occasionally we may need a helping hand. Metaphorically speaking, we need to adjust our sail so we can catch the wind that will take us to those unexplored waters. Do you feel like you are stuck or just unable to make what may feel like the simplest of decisions? The causes for this may not be so simple or obvious and this is where counselling can help.
020 3984 8194 
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Tower Hamlets
London E2
Offers online therapy
Neil Farrelly
Psychotherapist, MA, BPC
Verified
At various points in our lives we can experience distressing events or feelings which seem overwhelming. They can result from particular circumstance such as difficulties in our work lives, relationships, bereavement, illness or dealing with painful memories from our childhood. Sometimes we are unsure as to what is making us feel the way we do. All we know is that life may have become directionless, distressing, or even intolerable. It might be at these times psychotherapy might be helpful.
020 4538 8490 
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Tower Hamlets
London E2
Offers online therapy
Photo of Dr Sherylin Thompson, Psychologist in Tower Hamlets, London, England
Dr Sherylin Thompson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Offering sessions in person in Canary Wharf as well as online therapy or a blend of face-to-face and virtual appointments. Whichever suits your circumstances. I am trained to doctoral level and recognised by leading professional organisations: The British Psychological Society (BPS), and the Health & Care Professions Council (HCPC), The British Association for Counselling and Psychotherapy (BACP) as well the United Kingdom Council for Psychotherapists (UKCP). I work generally with individuals facing common human struggles as well as couples seeking insight and change in their relationship.
020 8106 0846 
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Tower Hamlets
London E14
Photo of Dr Julie Baah, Psychologist in Tower Hamlets, London, England
Dr Julie Baah
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am an experienced registered Clinical Psychologist who provides psychological therapy for adults and children. I understand that life can bring a number of challenges and there are many reasons why people may choose to seek therapy. I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties. I work in a holistic way that takes into account your values, beliefs and culture in addition to providing you with evidenced-based skills, techniques and resources.
01708 206958 
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Tower Hamlets
London E14
Offers online therapy
Photo of Bia Padilha, Psychotherapist in Tower Hamlets, London, England
Bia Padilha
Psychotherapist, DCounsPsych, MUKCP
Verified
Hello and welcome. Starting therapy can feel daunting but also incredibly liberating once you get started. I offer a warm and welcoming environment where together we can explore what is troubling you and seek to ultimately find relief through this process. With nine years of experience working with clients who have sought to make sense of their life, I am able to help by walking alongside you in your journey, whether this is for a short while or longer-term. In our time together, we will uncover what lies behind your anxieties and try out strategies that may support you as you work through the challenges you are facing.
020 3389 9686 
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Tower Hamlets
London E3
Offers online therapy
Photo of Salma Khanom, Counsellor in Tower Hamlets, London, England
Salma Khanom
Counsellor, MBACP Accred
Verified
" Knowing your own darkness is the best method for dealing with the darknesses of other people." C Jung - Life events, experiences and relationships can have an impact on how we feel within ourselves making it difficult to cope day to day. Therapy can help us understand these experiences, helping one gain insight and perspective. Gaining understanding can be powerful and prompt change. I work with my client to identify issues within their life that may contribute to distress or problems.
020 3984 8379 
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Tower Hamlets
London E14
Offers online therapy
Photo of Ana Vidal, Psychotherapist in Tower Hamlets, London, England
Ana Vidal
Psychotherapist, MSc, MBACP
Verified
Do you feel overwhelmed or anxious? Perhaps you feel stuck in patterns of behaviour as if nothing was ever going to change? Do you struggle with narcissistic relationships and experiences? Perhaps you feel depressed and it is hard to cope with certain feelings or social anxiety. Does it feel that family problems and work are overwhelmingly hard to handle? Do you feel burdened by the past and unable to move on? Are you worried about divorce or your marriage? This is when a therapist like me can help.
020 3962 1519 
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Tower Hamlets
London E14
Offers online therapy
Photo of Viviana Meloni, Psychologist in Tower Hamlets, London, England
Viviana Meloni
Psychologist, CPsychol
Verified
I am a Multilingual Chartered Principal Senior Psychologist HCPC registered with a wide reach of experience working in a range of psychological therapies. My philosophy is metaphorically linked with the well-known “Stone’s story”. The distracted person stumbled on it. The violent one used it as a bullet. The entrepreneur used it to build with. The tired farmer used it as a chair. For children, it is a toy. David killed Goliath and Michelangelo made it the most beautiful sculpture. In any case, the difference was not made by the stone, but by man. There is no stone on your path that you cannot exploit for your own growth.
 
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Tower Hamlets
London E14
Offers online therapy
Photo of Pauline Ferguson, Psychotherapist in Tower Hamlets, London, England
Pauline Ferguson
Psychotherapist, MBACP
Verified
After working in Social Care for over 25 years as a qualified Social Worker working with families and within Victim Support. Placing myself in my client's shoes so to speak being able to listen to the issues, the need to not only be heard but understood from the client's frame of reference. With my professional experiences and calm manner, I support my clients in attaining their goals in therapy always keeping my focus on the needs of my clients and working at their pace. I feel that being able to identify with the trauma that is experienced be it racial or identity I can value the experience for my client.
020 3835 3141 
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Tower Hamlets
London N8
Offers online therapy
Photo of Your Psychotherapist, Psychologist in Tower Hamlets, London, England
Your Psychotherapist
Psychologist, PsychD, CPsychol
Verified
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
020 8103 3863 
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Tower Hamlets
London E14
Offers online therapy
Waitlist for new clients
Photo of Yasmin Rahman, Counsellor in Tower Hamlets, London, England
Yasmin Rahman
Counsellor, MBACP
Verified
It is often when we feel the most comfortable and at ease, does our authentic-self seep out. This is you unfiltered, unapologetic and unscripted. However, how many times do we allow ourselves to experience this? Not very often, right? Many of us wonder through life wearing a mask, trying to uphold the image we have learnt to create for ourselves - whether it’s the ‘trying-to-keep-it-together parent/partner’, the ‘reliable, always there for you friend’ or the ‘ambitious, life-goals-in-hand determined individual’.
020 4538 7112 
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Tower Hamlets
London E2
Offers online therapy
Photo of Anne Glynn, Counsellor in Tower Hamlets, London, England
Anne Glynn
Counsellor, MBACP Accred
Verified
The most important thing I can do for you is to help you understand yourself better, to know why you do the things you do and find certain situations difficult. I work with people who want to understand why they can't assert themselves, find enjoyment in life, make friends, recover from bereavement or the end of a relationship, why they get so angry, have addictions, obsessions and intrusive thoughts or why they don't know what to do about a partner who is controllling or abusive. Alternatively, I can offer EMDR, which is a treatment for trauma and other experiences from the recent or distant past which have adversely affected you.
020 3871 7985 
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Tower Hamlets
London E14
Photo of Dr Maria Pournara, Psychologist in Tower Hamlets, London, England
Dr Maria Pournara
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Feeling stuck, stressed or unhappy? Troubled by life challenges? Is your relationship facing difficulties? Even the strongest among us can feel lost or overwhelmed at times. As a Psychologist, I offer expert therapy services tailored to your specific needs helping you gain insight into current challenges and manage whatever life throws at you. I am a Chartered Psychologist HCPC, BPS and BACP registered with more 10 years of experience in the NHS, third sector and private practice.
020 3974 1948 
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Tower Hamlets
London E14
Offers online therapy
Photo of Valentina Enis, Counsellor in Tower Hamlets, London, England
Valentina Enis
Counsellor, MNCS Accred
Verified
I believe that it's through a secure therapeutic relationship that an individual can gain self awareness, insight and a deeper understanding of their feelings and concerns to grow, to re engage in life and move forward to reach their full potential.
020 4538 0895 
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Tower Hamlets
London E14
Offers online therapy


See more therapy options for Tower Hamlets, London

Attachment-based Counsellors
Attachment-based therapy in Tower Hamlets, London is form of therapy that applies to interventions or approaches based on attachment theory, which explains how the relationship a parent has with its child influences development. These Counsellors in Tower Hamlets, London can help with Tower Hamlets, London Attachment based therapy.