Anxiety Counselling in Tower Hamlets, London

See all counsellors in Tower Hamlets, London
Photo of Nick Anthony Wolstenholme, Psychotherapist in Tower Hamlets, London, England
Nick Anthony Wolstenholme
Psychotherapist, MA, MUKCP
Verified
People come to psychotherapy and counselling for many different reasons. Perhaps it is a time of crisis or difficulty when feelings have become overwhelming and difficult to share with people that you might normally. It could be that this is linked to a desire to gain a deeper self-understanding. Simply talking to the right therapist for you can provide relief. I have a wide experience of working with different conditions and situations, in particular depression, anxiety , anger and relationship issues. I work with an emphasis on facilitating your enquiry in a safe and effective way, within a supportive relationship.
020 4538 5537 
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Tower Hamlets
London E2
Offers online therapy
Photo of Silvia Melis, Counsellor in Tower Hamlets, London, England
Silvia Melis
Counsellor, MBACP
Verified
I have worked with diverse client groups facing a wide range of issues including relationship problems, sexuality, gender dysphoria trauma, sexual abuse, anxiety , depression, OCD, intrusive thoughts, gambling.
I am a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with adults on a one-to-one basis offering short-term and open-ended talking therapy. I use an integrative approach, which means that I draw from different models and techniques (psychodynamic, CBT and person centred) to best suit your individual needs. My aim is to help you find and change those repetitive unhelpful or destructive patterns in your behaviour and relationships, as well as providing you with a space for personal development, growth and exploration.
020 3871 8461 
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Tower Hamlets
London E14
Offers online therapy
Photo of Dr Lola Olukotun, Psychologist in Tower Hamlets, London, England
Dr Lola Olukotun
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I have worked as a therapist for many years and enjoy helping people make sense of their experiences. I value hearing each person's story and supporting them to find inner calm, understanding, and change unhelpful patterns. There are many reasons why people seek therapy and would like someone to talk to. I have specialist interest and experience in working with a variety of difficulties, primarily depression, anxiety , low self-esteem, relationship issues and attachment difficulties. I am experienced in working with people of all ages, as well as couples, families and groups.
020 4538 3982 
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Tower Hamlets
London E14
Offers online therapy
Waitlist for new clients
Photo of Dr Julie Baah, Psychologist in Tower Hamlets, London, England
Dr Julie Baah
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am an experienced registered Clinical Psychologist who provides psychological therapy for adults and children. I understand that life can bring a number of challenges and there are many reasons why people may choose to seek therapy. I provide specialist support to help people with a range of difficulties such as, stress, anxiety , trauma, low mood or adjustment difficulties. I work in a holistic way that takes into account your values, beliefs and culture in addition to providing you with evidenced-based skills, techniques and resources.
01708 206958 
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Tower Hamlets
London E14
Offers online therapy
Photo of Dr Melissa Hoban, Willow Psychology Service, Psychologist in Tower Hamlets, London, England
Dr Melissa Hoban, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I work across a range of difficulties, such as anxiety , low mood, identity/self-esteem, grief/loss, burn-out or are facing a transition in life, an adjustment to circumstances or making sense of difficult/traumatic experiences.
Hello, I’m Melissa and I am one of the clinical psychologists here at Willow Psychology. Taking the first step to reach out for support can feel hard, as can knowing which therapist or approach is the best fit for you. So I am really glad that you have found your way to this page. I aim to create a relationship of safety, non-judgement and openness in therapy. During the assessment session we can think together about what you would like to be different in your life and reconnect with your values and what is meaningful to you.
020 3835 2984 
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Tower Hamlets
London E20
Offers online therapy
Photo of Sabrina Naviner, Counsellor in Tower Hamlets, London, England
Sabrina Naviner
Counsellor, MBACP Accred
Verified
If you are struggling with anxiety , depression or stress, I would like to help you find your own unique way of overcoming these emotional difficulties , and offer you the space to explore how it's really like for you at the moment. My wish is that you come to create the life and relationships that you yearn for, including a positive relationship with yourself. Trained as a person-centred counsellor , I have several years experience working for a mental health charity and in private practice.
020 3984 9578 
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Tower Hamlets
London E2
Offers online therapy
Photo of Julio Cervantes, Counsellor in Tower Hamlets, London, England
Julio Cervantes
Counsellor, MA, MBACP
Verified
My experience includes working with those who suffer from depression, anxiety , and adjustment issues.
Whether its work stresses, relationship issues, or challenging life transitions, it is normal to require guidance and support. I will help you develop the tools to overcome your issues by highlighting your strengths and skills, through psychological insight. We can work together to help improve your wellbeing. I am a bilingual therapist with over ten years experience in the mental health field working with individuals, couples and families. Your mental health is priceless so it is vital to ‘invest in you’ to improve your state of mind and outlook on life.
07938 492226 
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Tower Hamlets
London E3
Offers online therapy
Photo of Viviana Meloni, Psychologist in Tower Hamlets, London, England
Viviana Meloni
Psychologist, CPsychol
Verified
During this unprecedented time of uncertainty, anxiety can easily prevail overall on every aspect of your life and what yesterday appeared to be crystalline, today seems to be unsure and unknown.
I am a Multilingual Chartered Principal Senior Psychologist HCPC registered with a wide reach of experience working in a range of psychological therapies. My philosophy is metaphorically linked with the well-known “Stone’s story”. The distracted person stumbled on it. The violent one used it as a bullet. The entrepreneur used it to build with. The tired farmer used it as a chair. For children, it is a toy. David killed Goliath and Michelangelo made it the most beautiful sculpture. In any case, the difference was not made by the stone, but by man. There is no stone on your path that you cannot exploit for your own growth.
 
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Tower Hamlets
London E14
Offers online therapy
Photo of Marcelo Vieira Matias, Psychologist in Tower Hamlets, London, England
Marcelo Vieira Matias
Psychologist, MBPsS
Verified
Marcelo Matias (MBPsS, MNCP, CRP) psychotherapist, is a Doctorate student in Psychotherapy and Counselling Psychology (DPsych), having followed up his undergraduate degree in Psychology with postgraduate training in Career Counselling and Gestalt therapy. He lives in London, researching Occupational Burnout and Workplace Stress. Throughout his career, he has worked with people on various issues, such as anxiety , depression, self-esteem, sexuality, relationships, workplace stress, personal motivation and confidence, identity, and difficulties making decisions, accepting changes or facing dilemmas.
020 8138 8823 
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Tower Hamlets
London E14
Offers online therapy
Photo of Marla Stromberg, Psychotherapist in Tower Hamlets, London, England
Marla Stromberg
Psychotherapist, MSc, MBABCP
Verified
The problems I specialise in include: depression, generalised anxiety , panic disorder, social anxiety , work-related stress, perfectionism, relationship difficulties, self-esteem, assertiveness training.
Are you struggling with symptoms of depression, anxiety , or stress? Do you feel stuck and unsure about how to help yourself? Perhaps you have tried everything you know to get yourself out of this rut, or dark hole, and nothing has worked? Cognitive-behavioural therapy is an evidence-based psychotherapy. In fact, it is the recommended treatment of choice for depression and anxiety . My typical client is a high achieving, hard-working banker, but I welcome clients from all occupational backgrounds and from all parts of the world. I provide both individual therapy, as well as couples therapy.
020 3870 2968 
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Tower Hamlets
London E14
Offers online therapy
Photo of Thomas' Italiano, Psychotherapist in Tower Hamlets, London, England
Thomas' Italiano
Psychotherapist, PsychD, MBABCP
Verified
Well into the 21st centuries, life has become faster and in many ways“easier” – the world is a click away – yet the demands have grown too. We are expected to be efficient, confident, independent and yet connected, relaxed, free. Contradicting expectations leave us confused, tense, dissatisfied ad it is difficult to navigate through vague routes. Against this background noise, we juggle relationships, families, work, friendships and sometimes the difficulties of the process become unmanageable. At times our struggle might take the shape of a psychological disorder: OCD, anxiety , depression; more often we feel confused or exhausted.
020 3984 8085 
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Tower Hamlets
London E14
Offers online therapy
Photo of Birte Balsereit, Psychotherapist in Tower Hamlets, London, England
Birte Balsereit
Psychotherapist, MSc, MBABCP
Verified
You feel overwhelmed, stressed, anxious and/or low? Difficult feelings and thoughts get in the way of reaching your goals? Well done for looking into support! Feel free to get in touch for a free and confidential 15 min conversation. My name is Birte and I am a Cognitive Behavioural Psychotherapist. I have trained and worked in the NHS and have since worked in private hospitals, private psychotherapy services and in my private practice. I offer evidence based psychotherapy for adults experiencing common mental health difficulties such as anxiety , depression and trauma.
020 4538 0241 
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Tower Hamlets
London E3
Offers online therapy
Photo of Dr Sherylin Thompson, Psychologist in Tower Hamlets, London, England
Dr Sherylin Thompson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
anxiety , depression, loss).
Offering sessions in person in Canary Wharf as well as online therapy or a blend of face-to-face and virtual appointments. Whichever suits your circumstances. I am trained to doctoral level and recognised by leading professional organisations: The British Psychological Society (BPS), and the Health & Care Professions Council (HCPC), The British Association for Counselling and Psychotherapy (BACP) as well the United Kingdom Council for Psychotherapists (UKCP). I work generally with individuals facing common human struggles as well as couples seeking insight and change in their relationship.
020 8106 0846 
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Tower Hamlets
London E14
Photo of Dr Madeleine Mason Roantree, Psychologist in Tower Hamlets, London, England
Dr Madeleine Mason Roantree
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
You want to be free of distress, anxiety or overwhelm.
When you feel as if there is no one to talk to, or that you would burden people if you did, it’s time to talk to me. Perhaps there's no particular reason why; you just feel anxious, stressed, out-of-place, lonely, frustrated or confused. If you know the reason why, you might think it’s too embarrassing to tell anyone, you don’t want to make a big deal out of things, or perhaps you don’t want to appear weak for not having the answers. There may be people in your life, but you are not sure they can help. All you can think of is how to feel differently. It's ok. You have come to the right place. I can help you.
020 4524 5472 
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Tower Hamlets
London E1
Offers online therapy
Photo of Your Psychotherapist, Psychologist in Tower Hamlets, London, England
Your Psychotherapist
Psychologist, PsychD, CPsychol
Verified
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety , stress, or you may feel stuck and unable to harness your full potential.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
020 8103 3863 
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Tower Hamlets
London E14
Offers online therapy
Waitlist for new clients
Photo of Guy Butterworth, Counsellor in Tower Hamlets, London, England
Guy Butterworth
Counsellor, MNCS Accred
Verified
Is anxiety affecting how you feel about yourself, making you feel like you’re in a trap with limited options? We can work together to get you closer to who you want to be, break down those barriers and open up choices for you in life. I have worked successfully with many people on the challenges of anxiety , helping them to find the answers they’ve been looking for. You will be able to talk about experiences, make sense of them, and come to terms with them. Counselling can help you to develop as a person with fresh understanding. I can listen to you and support you so that you can move forward and get the most out of life.
020 3835 2989 
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Tower Hamlets
London E3
Offers online therapy
Photo of East London Therapy, Counsellor in Tower Hamlets, London, England
East London Therapy
Counsellor, MBACP
Verified
Whether it is anxiety , depression, addiction or another issue something is maintaining it to the point that you just can’t shake it off.
I offer short term Cognitive Behavioural Therapy (CBT) which will enable you to better understand what is maintaining a particular issue so that we can work together towards making you feel better. To be clear you are the expert on you and my role is to support you so that you may help yourself without having to spend an inordinate amount of time having therapy or continually returning to therapy. I offer an initial six entirely confidential sessions at a safe space in Bow, East London. Alternatively I am also qualified in Gestalt humanistic therapy too for if the issue runs a bit deeper and the support needed is longer term.
020 3984 8565 
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Tower Hamlets
London E3
Offers online therapy
Photo of Salma Khanom, Counsellor in Tower Hamlets, London, England
Salma Khanom
Counsellor, MBACP Accred
Verified
I have vast experience of working within the NHS and charity sector, with clients presenting with common mental health conditions including depression, stress and anxiety .
" Knowing your own darkness is the best method for dealing with the darknesses of other people." C Jung - Life events, experiences and relationships can have an impact on how we feel within ourselves making it difficult to cope day to day. Therapy can help us understand these experiences, helping one gain insight and perspective. Gaining understanding can be powerful and prompt change. I work with my client to identify issues within their life that may contribute to distress or problems.
020 3984 8379 
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Tower Hamlets
London E14
Offers online therapy
Photo of Yasmin Rahman, Counsellor in Tower Hamlets, London, England
Yasmin Rahman
Counsellor, MBACP
Verified
It can be anxiety -provoking to drop the mask and examine what’s underneath, to be vulnerable when you’re used to being ‘strong’ and to open yourself up for fear of being rejected or not enough.
It is often when we feel the most comfortable and at ease, does our authentic-self seep out. This is you unfiltered, unapologetic and unscripted. However, how many times do we allow ourselves to experience this? Not very often, right? Many of us wonder through life wearing a mask, trying to uphold the image we have learnt to create for ourselves - whether it’s the ‘trying-to-keep-it-together parent/partner’, the ‘reliable, always there for you friend’ or the ‘ambitious, life-goals-in-hand determined individual’.
020 4538 7112 
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Tower Hamlets
London E2
Offers online therapy
Photo of Dr Georgia Halls, Willow Psychology Service, Psychologist in Tower Hamlets, London, England
Dr Georgia Halls, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
*Only virtual* Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? *we respond to all emails so check your junk mail*
020 8138 0279 
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Tower Hamlets
London E14
Offers online therapy


See more therapy options for Tower Hamlets, London

Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Tower Hamlets, London anxiety counsellor, these professionals provide anxiety therapy and counselling in Tower Hamlets, London.