Anger Management Counselling in Tower Hamlets, London

I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.

People come to psychotherapy and counselling for many different reasons. Perhaps it is a time of crisis or difficulty when feelings have become overwhelming and difficult to share with people that you might normally. It could be that this is linked to a desire to gain a deeper self-understanding. Simply talking to the right therapist for you can provide relief. I have a wide experience of working with different conditions and situations, in particular depression, anxiety, anger and relationship issues. I work with an emphasis on facilitating your enquiry in a safe and effective way, within a supportive relationship.

Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger , some feel close to madness, some are curious to take a closer look at the riches within.

You are probably struggling with something in your life which you have been unable to resolve yourself. This may be a relationship or sexual problem, anger issues, family problems, anxiety/depression or maybe just a feeling that something is missing in your life. You may have found that you haven't been able to come up with a solution and that talking to family or friends feels like you're burdening them or it is hard to get an objective perspective. Instead of feeling like you're going round in circles and repeating the same mistakes, you'd like to feel more free and empowered.

I am a clinical psychologist with over 10 years' experience of working in the NHS. As a clinical psychologist I am trained to provide a range of psychological therapies for many different problems. In my private practice I focus on using a form of psychological therapy called Cognitive Behavioural Therapy (CBT). Research evidence indicates that CBT can help with many difficulties which include: · Anxiety based problems including: · panic attacks · post-traumatic stress disorder · obsessive compulsive disorder · social anxiety · health anxiety · phobias · Depression and low mood · Sleep difficulties · Low self esteem · Problematic perfectionism · Eating disorders · Sleep difficulties · Anger

Do you experience anxiety, depression, grief, emptiness or anger ? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.

Is something not quite 'right'? Are you feeling stressed? Anxious? Irritated? Mind racing 100 miles per hour? Rarely a good night sleep? Feeling down? Self critical? Having disproportionate anger ? Numb? Scared? These feelings are not to be quickly 'fixed' with a few quick strategies; they need to be patiently understood because they are an important portal into understanding what needs to be attended to and healed in you, or, perhaps in your environment. They say, "The only way out is through", and I look forward to accompanying you on this journey where you start walking out of your difficulties and thrive.

Does it lately feel like the odds have been stacked against you? Or are you going through a rough time on the personal front and can’t seem to see even a glimmer of light at the end of the tunnel? Would you like to make some concrete positive changes to your life but can’t seem to escape the fog of negativity? Then why not enlist my help to make things happen. I know how stressful high pressured jobs are, how problems with finances can lead to despair and frustration. I know what it feels like when life is spiraling out of control, and I know how to climb out of this cycle of despair. This means that I can help you to do the same.

It’s not unusual to have feelings that weigh us down and reach a stage of great distress and hopelessness. Whether you feel you are in crisis or just want to get to grips with thoughts and feelings that may be disturbing you, I can help. You might feel anxiety, depression, anger or shame. You might be having relationship problems or going through big changes in your life like the loss of a loved one or a job that have a big impact on you and you need help to cope with. Or there may be something inside you that you have lived with for some time and that gets in the way and prevents you from leading a fuller and happier life.

Therapy is about releasing, self-discovery, and building a therapeutic relationship attuned to your needs which can lead to new ways of healing wounds and solving problems. I hold space for your stories, your struggles, and your growth. There is no specific framework that can fit everyone so I work with your needs and experiences.

I typically work with people wrestling with anxiety, despair, anger , and shame; who struggle with guilt, mistrust, addiction, and dissociation; who are self-critical, self-destructive, and who feel trapped in repeated patterns of hurting self and others. Such feelings, behaviours, and patterns of relating often stem from multiple and complex life events and circumstances, including past and present abusive and neglectful relationships, abandonment, bereavement, bullying, trauma, racism, sexism, gender expectations, parenthood, study/work/financial pressures, and more existential challenges such as finding meaning in life and death.

I offer relational psychodynamic therapy and trauma informed therapy to individuals - I am experienced working with: anxiety/social anxiety, depression, trauma, anger , shame, identity, life transitions, family issues, work and relationships, childhood sexual abuse and disordered eating.

I have 14 years of international work experience both as a pastor and a psychotherapist. I specialise in helping clients manage difficult relationships, overcome trauma and relieve anxiety. Clients find me to be approachable, curious, insightful and realistic in my counselling methods. I relate particularly well to men and women who are hesitant to attend counselling. Convinced that relationships are the avenue to lasting change, my goal in therapy is to create a safe therapeutic relationship that provides a setting for clients to experience healing and empowerment.

Hello, I'm Sandra Geary and it will be my privilege to work with you Whatever is holding you back from living your life on your terms with meaning, peace of mind and self-compassion is worth having a conversation about I have over 29 years experience working in Statutory Services, NHS, voluntary and private sectors. I have worked extensively with people presenting with moderate and severe mental health conditions. I am experienced in working with, depression, anxiety, traumatic experiences, domestic violence, sexual and emotional abuse, self harm, anger issues, stress, addiction.

Hello, I'm Beth. Being human can be hard, right? However, you are not alone in your struggles. You might be here because you’ve been feeling stressed, overwhelmed, and in pain; or perhaps lost, stuck, or unhappy. When life is out of balance, you may find yourself struggling with sleep and headaches, or feeling weighed down by anxiety, low mood, or anger that's becoming increasingly problematic in your daily life. Maybe these struggles have been present or building up for some time (and may, or may not be, related to trauma from earlier in life). Or perhaps more recent life events are affecting your emotional and physical wellbeing.

I work with adults and couples from different backgrounds. With sixteen years of experience in this field I’ll be there to support you to look into your issue/s and make a better sense of it. Together we will focus on your life experiences that are still raw, and resurface when they are triggered. I will make sure that you will feel safe and comfortable enough to touch on your experiences and difficult feelings and will help you to get to the root causes of your problems and release your bottled up emotions, clear your mind and bring back joy and happiness into your life.

I am a UKCP accredited Relational Transactional Analysis Psychotherapist. My approach is relational, which is an efficacious and powerful model of working with individuals who struggle with psychological, emotional and relational distress. Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress. In the first sessions, we can explore what are your difficulties and together according to your needs we can create a specific treatment plan.

Hi my name is Ade and I am a qualified counsellor/psycho, I am a member of the British Association of Counsellors and Psychotherapists and I adhere to its framework. I work in an integrative way meaning I use elements of different therapeutic approaches to meet individual client needs. I also work with clients who have a faith and would like therapy that is holistically sensitive to there physical, emotional, social and spiritual wellbeing. Do you suffer with self-esteem issues, anxiety, low moods- or feel stuck and frustrated in your efforts, do you feel different and struggle with decision making? please feel free to contact me.

I am a BACP Registered and Counsellor & Psychotherapist with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in the Colchester CO1 and Liverpool Street EC2 and dependent on your presenting issues/needs will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.