Are you struggling emotionally and psychologically? Are you grieving the loss of someone or a relationship? Are you feeling down, depressed or overwhelmed? Do you keep repeating the same patterns of destructive behaviour and want to understand why and increase your future choices? Are you having difficulties with sex and/or relationships? Are you constantly arguing with or feeling emotionally distant from your partner? Has your sex life deteriorated or are you feeling dissatisfied with your sex life? Fees for individuals range between £50-£80. Fees for couples range between £65-£95. I look forward to hearing from you.

I am a qualified counsellor/psychotherapist and a registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with adults on a one-to-one basis offering short-term and open-ended counselling/psychotherapy. I use an integrative approach, which means that I draw from different models and techniques (psychodynamic, CBT and person centred) to best suit your individual needs. My aim is to help you find and change those repetitive unhelpful or destructive patterns in your behaviour and relationships, as well as providing you with a space for personal development, growth and exploration.

Hello. I am NHS trained and experienced in working with broad range of symptoms, behaviours, mental health and emotional problems. You may be looking to understand extremely strong and exhausting feelings, or why it is you seem to feel little about anything. It may be that you are experiencing troubling negative thoughts and beliefs about yourself, others, or both. Or it may be you have noticed that some of the things you do in personal or work relationships, or to yourself, are destructive and unhelpful. And it may be all of the above, or just repeated sense that something just isn’t right - but your not sure what.

You may have been experiencing worries and difficulties for a long time, or the strange times we presently live in might have brought up concerns for you. I offer a safe space for you to talk confidentially about whatever might be on your mind. Talking therapy allows us to journey together to understanding your thoughts, feelings and behaviours, and work with your capacity to make change.

"Someone I loved once gave me a box full of darkness. It took me years to understand That this too, was a gift." Mary Oliver . Mental and emotional suffering are part of life, the pain at times can be too much to bear on our own, which impacts our ability to enjoy life. Counselling can be a safe space to be held, seen and find the gifts that otherwise could be lost in the crisis and challenges we face. Suffering is inevitable but it does not need to be endless.

I assist individuals and couples across the world in confronting and overcoming a broad range of emotional, cognitive, behavioural, psychosomatic and performance-related related conditions, challenges and pressures be they personal or interpersonal, home or work related. I don't believe that one size fits all, hence my therapeutic practice is individually tailored to the full-bodied and multidimensional uniqueness of each client taking into consideration their background, present circumstances and future aspirations. I have over 20 years of clinical experience in the private and charity sectors and also in the NHS.

I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.

Before clients begin therapy they are usually on the edge where they have tried to cope on their own for a sustained period, however this has no longer become effective. I can provide you with a discreet, comfortable and confidential space to support you through these challenging times which are hard to manage on your own. Discretion and a non-judgemental attitude are the key qualities I hold and what keeps my clients coming back to see me each week. I aim to provide a safe and engaging space to support my clients in moving forward. Therapy can be helpful for i) those wanting to understand the causes and the maintenance of their problems ii) thinking about where you are in your life and how you wish to move forward iii) exploring relationships iiii) managing general life stressors. On a personal note, I was born in the UK and have lived in Singapore and Hong Kong. I come from a culturally rich and diverse background which enables me to appreciate the uniqueness of each individual I see. I therefore work with people in the context and development of their own lives.

I am a qualified and experienced Psychotherapist, Counsellor and Coach. I work with adults of all ages and with people of all sexual and gender identities. My approach is psychodynamic, based on an understanding that early experience is often significant for our psychological development; aiming to work with unconscious as well as conscious components of experience. I offer a transpersonal and humanistic perspective and an opportunity to reflect on both past and current experiences in a secure and stable environment.

You might be thinking about seeing a counsellor/therapist for a variety of reasons, some examples of this might include: feeling stuck, distressed, anxious, depressed, questioning your sexuality, have intimacy, personal or professional relationship issues, trying to understand how your past trauma is impacting your here and now, experienced loss, questioning “who am I, what do I want?” or you may just wish to develop a better understanding of yourself and your patterns in order to find a more fulfilling, balanced life.

Every storm passes. But when we are in the middle of the storm, it is sometimes hard to think beyond it. Sometimes it may feel like we are stuck and can’t see the way out of the situation we are in. We might not realise that often the only way out of the storm is to ride through it. With someone else besides us, someone who can really hear us and understand what we are going through we may begin to set our experience down into words. When we verbalise and reflect on the nature of our inner storm, the perception of how we feel and are in the world sharpens and we may begin to see the other end of it.

Do you often think you’re not good enough? Does this make you feel anxious or sad? Perhaps this makes dating and relationships difficult for you. It might be affecting how you are at work, you overthink things and feel like a failure? Do you often compare yourself to others which makes you feel worse? All of this may have brought up new feelings like being snappy or having panic attacks. You don’t understand why you feel like this and you want things to be different. I can help you make sense of your feelings and experiences to live a better life.

We all have moments in our lives when we feel stuck and see a need for a change. Counselling provides a safe space in which we can look at and make sense of how things are now, before exploring ways to change them in the future. As an Integrative Counsellor & Psychotherapist, I am trained in a range of counselling approaches and theory to draw on different techniques that best suits my clients’ needs and preferences. I am an experienced, qualified Psychotherapist based in Bethnal Green. I am a Registered member of the British Association of Counselling and Psychotherapy and I hold a PG Diploma from University of East London.

Well into the 21st centuries, life has become faster and in many ways“easier” – the world is a click away – yet the demands have grown too. We are expected to be efficient, confident, independent and yet connected, relaxed, free. Contradicting expectations leave us confused, tense, dissatisfied ad it is difficult to navigate through vague routes. Against this background noise, we juggle relationships, families, work, friendships and sometimes the difficulties of the process become unmanageable. At times our struggle might take the shape of a psychological disorder: OCD, anxiety, depression; more often we feel confused or exhausted.

Feeling stuck? Affected by Covid-19 pandemic? Panic and depression taking over your life? Here to help you develop resilience and grow as a person through support, counselling or psychotherapy in London.

Feeling down, low in energy or lacking motivation.Tired of life and its tribulations. This could be the sign of depression. Life events, experiences and relationships can have an impact on how we feel within ourselves making it difficult to cope day to day. Therapy can help us understand these experiences, helping one gain insight and perspective. Sometimes just understanding why can be equally powerful and prompt change. I work in a flexible way making counselling more accessible.

Feeling stuck, stressed or unhappy? Troubled by life challenges? Is your relationship facing difficulties? Even the strongest among us can feel lost or overwhelmed at times. As a Psychologist, I offer expert therapy services tailored to your specific needs helping you gain insight into current challenges and manage whatever life throws at you. I am a Chartered Psychologist HCPC, BPS and BACP registered with more 10 years of experience in the NHS, third sector and private practice.

I am an integrative practitioner which means that my practice is influenced by more than one approach. In my work I focus on adapting the best-suited approach to your individual needs. This might entail helping you find coping strategies to address specific symptoms or assisting you to increase understanding of yourself and your relationships with others. I am also using DIT model (Dynamic Interpersonal Therapy) which is a 16 sessions time limited therapy aiming to identify and change unhelpful patterns affecting your important relationships and professional achievements.

Are you struggling with symptoms of depression, anxiety, or stress? Do you feel stuck and unsure about how to help yourself? Perhaps you have tried everything you know to get yourself out of this rut, or dark hole, and nothing has worked? Cognitive-behavioural therapy is an evidence-based psychotherapy. In fact, it is the recommended treatment of choice for depression and anxiety. My typical client is a high achieving, hard-working banker, but I welcome clients from all occupational backgrounds and from all parts of the world. I provide both individual therapy, as well as couples therapy.

£40 per session for keyworkers, furloughed staff, students, Universal Credit. The vast majority of us will not be used to cutting ourselves off from others, and even though there are compelling medical reasons for us to do this right now, we are going to feel lonely, and at risk of sliding into depression or anxiety. If you are already struggling with either of these conditions, or loss, or addiction, or some other issue which is impacting on your well being, then it's critically important that you reach out.