Counselling in Tower Hamlets, London
Waitlist for new clients

Dr Afua Appiah
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am Clinical Psychologist who is experienced in working with people at various stages in life, from childhood up to older adults, as well as a range of experiences which impact mental wellbeing. These include anxiety disorders, low mood or depression, substance misuse, health psychology, trauma/PTSD, body dysmorphia, OCD, hoarding, disordered eating behaviours, neurodevelopment and neuropsychological presentations.

Carlo Ricciardi
Counsellor, MSc, MBACP
Verified
Verified
I provide a welcoming, non-judgemental therapeutic space for you to explore your issues in an open, honest, safe, confidential way. I work with a wide variety of people with different issues. Whatever you are seeking support for, I am happy to discuss how I can help. You may be seeking support with low mood, anxiety, depression, LBGT+ issues or adjusting to a family member's LGBT+ identity. Or you may be seeking to explore your subconscious and what is causing your thoughts and feelings. I have additional specialist expertise is in working with positive HIV diagnosis, helping people adjust and thrive while managing their condition.

Michelle Mclean
Psychotherapist, BPC
Verified
Verified
I am a qualified and experienced psychodynamic psychotherapist and counsellor. I work with a wide variety of emotional difficulties, mental health challenges and relationship issues. I provide a nonjudgmental, confidential, safe and welcoming space for you to talk about any issues that might be concerning you.

Yasmin Rahman
Counsellor, MBACP
Verified
Verified
It is often when we feel the most comfortable and at ease, does our authentic-self seep out. This is you unfiltered, unapologetic and unscripted. However, how many times do we allow ourselves to experience this? Not very often, right? Many of us wonder through life wearing a mask, trying to uphold the image we have learnt to create for ourselves - whether it’s the ‘trying-to-keep-it-together parent/partner’, the ‘reliable, always there for you friend’ or the ‘ambitious, life-goals-in-hand determined individual’.

Dr Melissa Hoban, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
Hello, I’m Melissa and I am one of the clinical psychologists here at Willow Psychology. Taking the first step to reach out for support can feel hard, as can knowing which therapist or approach is the best fit for you. So I am really glad that you have found your way to this page. I aim to create a relationship of safety, non-judgement and openness in therapy. During the assessment session we can think together about what you would like to be different in your life and reconnect with your values and what is meaningful to you.

Letitia Heywood
Counsellor, MUKCP
Verified
Verified
Whatever the reason you are seeking therapy I will offer a safe and non-judgmental space for us to explore the difficulties you might be facing in your life. I bring a relational and empathic approach to the work. In other words, I am simply myself and I welcome whoever you are and whatever you may wish to bring. I believe such a relationship can prove to be the reparative foundation for the change and growth you seek.

Salma Khanom
Counsellor, MBACP Accred
Verified
Verified
" Knowing your own darkness is the best method for dealing with the darknesses of other people." C Jung - Life events, experiences and relationships can have an impact on how we feel within ourselves making it difficult to cope day to day. Therapy can help us understand these experiences, helping one gain insight and perspective. Gaining understanding can be powerful and prompt change. I work with my client to identify issues within their life that may contribute to distress or problems.

Bia Padilha
Psychotherapist, DCounsPsych, MUKCP
Verified
Verified
Hello and welcome. Starting therapy can feel daunting but also incredibly liberating once you get started. I offer a warm and welcoming environment where together we can explore what is troubling you and seek to ultimately find relief through this process. With nine years of experience working with clients who have sought to make sense of their life, I am able to help by walking alongside you in your journey, whether this is for a short while or longer-term. In our time together, we will uncover what lies behind your anxieties and try out strategies that may support you as you work through the challenges you are facing.

Sabrina Naviner
Counsellor, MBACP Accred
Verified
Verified
If you are struggling with anxiety, depression or stress, I would like to help you find your own unique way of overcoming these emotional difficulties , and offer you the space to explore how it's really like for you at the moment. My wish is that you come to create the life and relationships that you yearn for, including a positive relationship with yourself. Trained as a person-centred counsellor , I have several years experience working for a mental health charity and in private practice.

Anne Glynn
Counsellor, MBACP Accred
Verified
Verified
The most important thing I can do for you is to help you understand yourself better, to know why you do the things you do and find certain situations difficult. I work with people who want to understand why they can't assert themselves, find enjoyment in life, make friends, recover from bereavement or the end of a relationship, why they get so angry, have addictions, obsessions and intrusive thoughts or why they don't know what to do about a partner who is controllling or abusive. Alternatively, I can offer EMDR, which is a treatment for trauma and other experiences from the recent or distant past which have adversely affected you.

Dr Sherylin Thompson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
Offering sessions in person in Canary Wharf as well as online therapy or a blend of face-to-face and virtual appointments. Whichever suits your circumstances. I am trained to doctoral level and recognised by leading professional organisations: The British Psychological Society (BPS), and the Health & Care Professions Council (HCPC), The British Association for Counselling and Psychotherapy (BACP) as well the United Kingdom Council for Psychotherapists (UKCP). I work generally with individuals facing common human struggles as well as couples seeking insight and change in their relationship.

Your Psychotherapist
Psychologist, PsychD, CPsychol
Verified
Verified
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.

Malgosia Fijak-Koch
Psychologist, CPsychol
Verified
Verified
I am an integrative practitioner which means that my practice is influenced by more than one approach. In my work I focus on adapting the best-suited approach to your individual needs. This might entail helping you find coping strategies to address specific symptoms or assisting you to increase understanding of yourself and your relationships with others. I am also using DIT model (Dynamic Interpersonal Therapy) which is a 16 sessions time limited therapy aiming to identify and change unhelpful patterns affecting your important relationships and professional achievements.

Dr Eleanor Johnston
Psychologist, PsychD, CPsychol
Verified
Verified
I am a Chartered Psychologist (DClinPsy) with over 18 years of experience. Within my now exclusively online practice, I offer an approach that is warm, flexible and non-judgemental with an emphasis on collaboration. I adhere to strict ethical standards regarding therapy including those held by the BPS, the HCPC, and the french equivalent. My goal, in our work together, is for us to work together to identify your goals (where you are now, where you want to be?) and work together towards change that is meaningful for you.

Max Noak: Analytical Psychology and Psychotherapy
Psychotherapist, MA, BPC
Verified
Verified
Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.

Hanna Foconi
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Verified
I work as a Senior CBT Therapist in the NHS providing evidence based therapy to treat psychological difficulties and disorders including depression, generalised anxiety disorder, panic disorder, social anxiety, phobias, health anxiety, OCD, PTSD, BDD, low self esteem and perfectionism. My clients often report feeling stuck in unhelpful patterns and are looking to make a lasting change to live a life more in line with what matters most to them.

Forth Counselling
Psychotherapist, MSc, BACP
Verified
Verified
Hello and welcome. We all face difficulties at times, things that happen to us can feel overwhelming and result in worry, sadness or anger. Perhaps you want to feel more in control of your feelings, want to do more of the things you enjoy, or spend more quality time with others. Talking therapies can help you understand what may be causing and maintaining your problems, and can explore how to manage your feelings and thoughts in better, healthier ways. As a result, you may feel more able to cope with anxiety, depression, anger, trauma, bereavement and other issues and life challenges.

Birte Balsereit
Psychotherapist, MSc, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
You feel overwhelmed, stressed, anxious and/or low? Difficult feelings and thoughts get in the way of reaching your goals? Well done for looking into support! Feel free to get in touch for a free and confidential 15 min conversation. My name is Birte and I am a Cognitive Behavioural Psychotherapist. I have trained and worked in the NHS and have since worked in private hospitals, private psychotherapy services and in my private practice. I offer evidence based psychotherapy for adults experiencing common mental health difficulties such as anxiety, depression and trauma.

Anna Dubert Therapy MSc, M.Phil, PGDip
Counsellor, MSc, MBACP
Verified
Verified
My name is Anya. I am a qualified and registered Psychotherapeutic Counsellor, NLP Therapist, Transactional Analysis Practitioner and Coach based in London. I trained at the Gestalt Centre in London and received a MSc in The Psychodynamics of Human Development from the Birkbeck University of London and an M.Phil from the University of Adam Mickiewicz. I completed a Postgraduate Diploma in Coaching, as well as further training, and have studied with some of the best trainers in the world such as the co-founders of NLP, Dr John Grinder and Richard Bandler, as well as world-renowned Hypnotherapists Paul McKenna.

Nick Anthony Wolstenholme
Psychotherapist, MA, MUKCP
Verified
Verified
People come to psychotherapy and counselling for many different reasons. Perhaps it is a time of crisis or difficulty when feelings have become overwhelming and difficult to share with people that you might normally. It could be that this is linked to a desire to gain a deeper self-understanding. Simply talking to the right therapist for you can provide relief. I have a wide experience of working with different conditions and situations, in particular depression, anxiety, anger and relationship issues. I work with an emphasis on facilitating your enquiry in a safe and effective way, within a supportive relationship.
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How can I find a therapist in Tower Hamlets, London?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist, psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.