Counselling in Tower Hamlets, London

Photo of Dr Pinder Kaur, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Pinder Kaur
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Tower Hamlets, London E14
• Overwhelmed, stressed and struggling with negative thoughts? Relationships might be strained, there may be work pressures, societal pressures and more, perhaps there are also childhood or past experiences that impact you in the present. You want a space to explore and make active changes to improve life with someone caring and committed to understanding you and your goals.
• Overwhelmed, stressed and struggling with negative thoughts? Relationships might be strained, there may be work pressures, societal pressures and more, perhaps there are also childhood or past experiences that impact you in the present. You want a space to explore and make active changes to improve life with someone caring and committed to understanding you and your goals.
020 4572 4761 View 020 4572 4761
Photo of Glenroy Merchant, Counsellor, MA, MBACP
Glenroy Merchant
Counsellor, MA, MBACP
Tower Hamlets, London E2
I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
020 3962 2217 View 020 3962 2217
Photo of Marcelo Vieira Matias, Psychologist, GMBPsS
Marcelo Vieira Matias
Psychologist, GMBPsS
Tower Hamlets, London E14
Marcelo Matias (MBPsS, MNCP, CRP) psychotherapist, is a Doctorate student in Psychotherapy and Counselling Psychology (DPsych), having followed up his undergraduate degree in Psychology with postgraduate training in Career Counselling and Gestalt therapy. He lives in London, researching Occupational Burnout and Workplace Stress. Throughout his career, he has worked with people on various issues, such as anxiety, depression, self-esteem, sexuality, relationships, workplace stress, personal motivation and confidence, identity, and difficulties making decisions, accepting changes or facing dilemmas.
Marcelo Matias (MBPsS, MNCP, CRP) psychotherapist, is a Doctorate student in Psychotherapy and Counselling Psychology (DPsych), having followed up his undergraduate degree in Psychology with postgraduate training in Career Counselling and Gestalt therapy. He lives in London, researching Occupational Burnout and Workplace Stress. Throughout his career, he has worked with people on various issues, such as anxiety, depression, self-esteem, sexuality, relationships, workplace stress, personal motivation and confidence, identity, and difficulties making decisions, accepting changes or facing dilemmas.
020 8138 8823 View 020 8138 8823
Photo of Eleanor Barreau, Psychotherapist, DCounsPsych, MBACP
Eleanor Barreau
Psychotherapist, DCounsPsych, MBACP
Tower Hamlets, London E3
As you consider finding a therapist, it's crucial to find someone who understands your unique story and makes you feel comfortable. I create a warm, non-judgmental space where you can explore your concerns and difficult experiences with ease. Whether you're dealing with anxiety, depression, loneliness, or anger, tackling these issues alone can be overwhelming and even frightening. With therapy, you can start to rebuild that sense of connection with yourself. I believe that creating a safe space where you can be open and honest helps you explore and concur the issues that you feel are holding you back.
As you consider finding a therapist, it's crucial to find someone who understands your unique story and makes you feel comfortable. I create a warm, non-judgmental space where you can explore your concerns and difficult experiences with ease. Whether you're dealing with anxiety, depression, loneliness, or anger, tackling these issues alone can be overwhelming and even frightening. With therapy, you can start to rebuild that sense of connection with yourself. I believe that creating a safe space where you can be open and honest helps you explore and concur the issues that you feel are holding you back.
020 3893 5973 View 020 3893 5973
Photo of Sonia Ben Achoura - Gravitas Counselling and Coaching, Counsellor, MSc, GMBPsS
Gravitas Counselling and Coaching
Counsellor, MSc, GMBPsS
Online Only
I run a welcoming private therapy practice in a safe and confidential setting. I have a passion for improving the lives of people. I provide a non-judgmental environment for you to explore issues and face the future with renewed confidence and strength. I take an integrative approach to therapy, combining various approaches to maximise the effectiveness of the intervention including Individual Counselling, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Gestalt Therapy, Mindfulness, Interpersonal Therapy (IPT), and Life Coaching to maximise the results of the sessions. I welcome people from all walks of life.
I run a welcoming private therapy practice in a safe and confidential setting. I have a passion for improving the lives of people. I provide a non-judgmental environment for you to explore issues and face the future with renewed confidence and strength. I take an integrative approach to therapy, combining various approaches to maximise the effectiveness of the intervention including Individual Counselling, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Gestalt Therapy, Mindfulness, Interpersonal Therapy (IPT), and Life Coaching to maximise the results of the sessions. I welcome people from all walks of life.
020 4538 1691 View 020 4538 1691
Photo of Hanna Foconi, Psychologist, PhD, HCPC - Clin. Psych.
Hanna Foconi
Psychologist, PhD, HCPC - Clin. Psych.
3 Endorsed
Online Only
I work as a Senior CBT Therapist in the NHS providing evidence based therapy to treat psychological difficulties and disorders including depression, generalised anxiety disorder, panic disorder, social anxiety, phobias, health anxiety, PTSD, OCD, BDD, low self esteem and perfectionism. My clients often report feeling stuck in unhelpful patterns and are looking to make a lasting change to live a life more in line with what matters most to them.
I work as a Senior CBT Therapist in the NHS providing evidence based therapy to treat psychological difficulties and disorders including depression, generalised anxiety disorder, panic disorder, social anxiety, phobias, health anxiety, PTSD, OCD, BDD, low self esteem and perfectionism. My clients often report feeling stuck in unhelpful patterns and are looking to make a lasting change to live a life more in line with what matters most to them.
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Photo of Diana Ivankovic, Counsellor, MBACP
Diana Ivankovic
Counsellor, MBACP
1 Endorsed
Tower Hamlets, London E3
We all have aims and ambitions for ourselves but life events can often leave us barely able to cope, facing anxious or depressive thoughts daily. Are you living with certain traits of ADHD and you could use some useful steps to help you manage better? Have you wondered how you may have learned to cope through your childhood and how adverse events in your life shaped your view of who you are? Are you struggling with issues making it hard to feel like you’re prospering and enjoying life fully? Do you feel fulfilled in your work and your personal life? Counselling and therapy help us gain understanding and acceptance of ourselves.
We all have aims and ambitions for ourselves but life events can often leave us barely able to cope, facing anxious or depressive thoughts daily. Are you living with certain traits of ADHD and you could use some useful steps to help you manage better? Have you wondered how you may have learned to cope through your childhood and how adverse events in your life shaped your view of who you are? Are you struggling with issues making it hard to feel like you’re prospering and enjoying life fully? Do you feel fulfilled in your work and your personal life? Counselling and therapy help us gain understanding and acceptance of ourselves.
020 3984 8194 View 020 3984 8194
Photo of Oliver Fallon, Counsellor, MBACP
Oliver Fallon
Counsellor, MBACP
Tower Hamlets, London E2
Specialist therapy for OCD and Eating Disorders so you can live a happier, healthier life. If you or someone you love suffers from an eating disorder or OCD it can be incredibly distressing and serious. I understand the complex issues around anorexia, bulimia and OCD and how to use techniques such as Exposure and Response Prevention (ERP). This is your first step towards recovery. You can be free from your obsessions and compulsions and problems with food, body image and exercise. The first step is simply to talk about what's going on with an empathetic and understanding person.
Specialist therapy for OCD and Eating Disorders so you can live a happier, healthier life. If you or someone you love suffers from an eating disorder or OCD it can be incredibly distressing and serious. I understand the complex issues around anorexia, bulimia and OCD and how to use techniques such as Exposure and Response Prevention (ERP). This is your first step towards recovery. You can be free from your obsessions and compulsions and problems with food, body image and exercise. The first step is simply to talk about what's going on with an empathetic and understanding person.
020 3816 1637 View 020 3816 1637
Photo of Alisanne Bell, Counsellor, MSc, MBACP
Alisanne Bell
Counsellor, MSc, MBACP
Tower Hamlets, London E14
Hello, my name is Alisanne. I am here to work with you along a journey to explore your experiences, unconscious thoughts, feelings and behaviours by providing you with a safe space, free from judgement and discrimination. This will enable you to have a greater insight into who you are, with the confidence and the clarity to tackle issues facing you so that you are able to thrive.
Hello, my name is Alisanne. I am here to work with you along a journey to explore your experiences, unconscious thoughts, feelings and behaviours by providing you with a safe space, free from judgement and discrimination. This will enable you to have a greater insight into who you are, with the confidence and the clarity to tackle issues facing you so that you are able to thrive.
020 4538 1264 View 020 4538 1264
Photo of Linda Kralovics, Counsellor, DCounsPsych, MBACP
Linda Kralovics
Counsellor, DCounsPsych, MBACP
Tower Hamlets, London E14
Complimentary first online session for new clients throughout June 2025! Are you feeling overwhelmed or finding it hard to quiet your mind? Therapy can be a powerful way to explore and address what’s troubling you. I offer a safe and compassionate space where you can take a step back, slow down, and discover your inner peace. I firmly believe that everyone has the potential to unlock a more fulfilled and authentic self by healing the relationship with their inner world. Whether you're looking for short- or long-term counselling, many of my clients experience meaningful changes within the first month.
Complimentary first online session for new clients throughout June 2025! Are you feeling overwhelmed or finding it hard to quiet your mind? Therapy can be a powerful way to explore and address what’s troubling you. I offer a safe and compassionate space where you can take a step back, slow down, and discover your inner peace. I firmly believe that everyone has the potential to unlock a more fulfilled and authentic self by healing the relationship with their inner world. Whether you're looking for short- or long-term counselling, many of my clients experience meaningful changes within the first month.
020 4572 5529 View 020 4572 5529
Photo of David Gill, Psychotherapist, DCounsPsych, MBACP
David Gill
Psychotherapist, DCounsPsych, MBACP
Tower Hamlets, London E2
People enter therapy for many reasons. Sometimes it's very specific but many times it’s hazy and unclear what we actually want. We can just get stuck in the reeds of daily life. Is therapy the answer? I think so. My guarantee is a commitment to get down and do the work with you in your search for a better life. I'm not a traditional counsellor. I like to be honest with my observations but primarily I am here to listen and help you find your own path.
People enter therapy for many reasons. Sometimes it's very specific but many times it’s hazy and unclear what we actually want. We can just get stuck in the reeds of daily life. Is therapy the answer? I think so. My guarantee is a commitment to get down and do the work with you in your search for a better life. I'm not a traditional counsellor. I like to be honest with my observations but primarily I am here to listen and help you find your own path.
020 3974 1654 View 020 3974 1654
Photo of Grace Kuhl, Psychotherapist, MA, HCPC-Music Therap.
Grace Kuhl
Psychotherapist, MA, HCPC-Music Therap.
Tower Hamlets, London E2
I am a supportive and passionate psychotherapist. I seek to help improve a client's wellbeing by allowing space to process and navigate relationships (whether past or present).
I am a supportive and passionate psychotherapist. I seek to help improve a client's wellbeing by allowing space to process and navigate relationships (whether past or present).
020 8129 6475 View 020 8129 6475
Photo of Marcus Scutt - CALM Counselling And Life Management , Counsellor, DCounsPsych
CALM Counselling And Life Management
Counsellor, DCounsPsych
Tower Hamlets, London E14
Sometimes the bravest thing we can do is ask for help. I am an integrative Counsellor and Psychotherapist based in London at 1 Canada Square Canary Wharf and also in Surrey. I am also an Advanced Addiction Practitioner. I help you make sense of the chaos beneath the surface. Over time I have learned that healing isn’t always about fixing t’s about understanding, acceptance and growth. My approach is grounded in empathy, honesty, and presence. Within my work, I have helped others find clarity and strength in their experience. I have seen time and time again how people, even in their darkest hours, have the capacity for change.
Sometimes the bravest thing we can do is ask for help. I am an integrative Counsellor and Psychotherapist based in London at 1 Canada Square Canary Wharf and also in Surrey. I am also an Advanced Addiction Practitioner. I help you make sense of the chaos beneath the surface. Over time I have learned that healing isn’t always about fixing t’s about understanding, acceptance and growth. My approach is grounded in empathy, honesty, and presence. Within my work, I have helped others find clarity and strength in their experience. I have seen time and time again how people, even in their darkest hours, have the capacity for change.
020 4572 3704 View 020 4572 3704
Photo of Dr Ayesha Pudaruth, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Ayesha Pudaruth
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Tower Hamlets, London E3
Starting psychological therapy is a daunting process which takes a lot of courage. It may be difficult to know what you are looking for and this is something I can help you navigate. I am a registered Counselling Psychologist, with over 12 years of experience of working in the mental health sector. I have worked in range of services and with a diverse range of people. I work with people who may experience a range of difficulties including depression, anxiety, relational and personality difficulties, to name a few. I also specialise in working with people who have experienced trauma or difficult experiences in their life.
Starting psychological therapy is a daunting process which takes a lot of courage. It may be difficult to know what you are looking for and this is something I can help you navigate. I am a registered Counselling Psychologist, with over 12 years of experience of working in the mental health sector. I have worked in range of services and with a diverse range of people. I work with people who may experience a range of difficulties including depression, anxiety, relational and personality difficulties, to name a few. I also specialise in working with people who have experienced trauma or difficult experiences in their life.
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Photo of Sabrina Naviner, Counsellor, MBACP Accred
Sabrina Naviner
Counsellor, MBACP Accred
Tower Hamlets, London E2
If you are struggling with anxiety, depression or stress, symptoms of PTSD or the impact of childhood trauma; I would like to help you find your own unique way of overcoming these emotional difficulties. My wish is that you come to create the life and relationships that you yearn for, including a positive relationship with yourself. Trained as a person-centred counsellor as well as in EMDR therapy , I have several years experience working for a mental health charity and in private practice.
If you are struggling with anxiety, depression or stress, symptoms of PTSD or the impact of childhood trauma; I would like to help you find your own unique way of overcoming these emotional difficulties. My wish is that you come to create the life and relationships that you yearn for, including a positive relationship with yourself. Trained as a person-centred counsellor as well as in EMDR therapy , I have several years experience working for a mental health charity and in private practice.
020 3984 9578 View 020 3984 9578
Photo of Maria Zourlidou, Counsellor, MBACP
Maria Zourlidou
Counsellor, MBACP
Online Only
Life can feel overwhelming at times, whether it's anxiety, low mood, relationship struggles, or a sense of feeling stuck or unsure of your direction. If you’re finding things difficult right now, you don’t have to face it alone. I work with adults (18+) and take an integrative approach, combining elements of CBT, person-centred, and somatic therapies to support you in a holistic way — emotionally, mentally, and physically.
Life can feel overwhelming at times, whether it's anxiety, low mood, relationship struggles, or a sense of feeling stuck or unsure of your direction. If you’re finding things difficult right now, you don’t have to face it alone. I work with adults (18+) and take an integrative approach, combining elements of CBT, person-centred, and somatic therapies to support you in a holistic way — emotionally, mentally, and physically.
020 4572 0989 View 020 4572 0989
Photo of Ryan Hegarty, Psychotherapist, MBABCP
Ryan Hegarty
Psychotherapist, MBABCP
1 Endorsed
Tower Hamlets, London E14
Seeking change in your life can feel daunting, but many people come to therapy because they want exactly that. If we work together, we will spend time exploring what life is like for you now, identify the change we want to make and together we plan how we can move from where we are to where we want to be. I'm able to draw on a wide range of therapeutic skills to help support you through whatever difficulty you might be facing to make life more manageable.
Seeking change in your life can feel daunting, but many people come to therapy because they want exactly that. If we work together, we will spend time exploring what life is like for you now, identify the change we want to make and together we plan how we can move from where we are to where we want to be. I'm able to draw on a wide range of therapeutic skills to help support you through whatever difficulty you might be facing to make life more manageable.
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Photo of Matthew Whitfield, Psychotherapist, MUKCP
Matthew Whitfield
Psychotherapist, MUKCP
Tower Hamlets, London E2
I want to help you rediscover yourself. If living at ease feels like a challenge, therapy can help to open up the important questions about who you are and what you’re struggling with, and address some possible answers.
I want to help you rediscover yourself. If living at ease feels like a challenge, therapy can help to open up the important questions about who you are and what you’re struggling with, and address some possible answers.
020 8106 4718 View 020 8106 4718
Photo of Lydia Prior, Psychotherapist, MA, BPC
Lydia Prior
Psychotherapist, MA, BPC
Tower Hamlets, London E2
Are you feeling stuck, lost or anxious? Perhaps you are struggling with low mood and/or feelings of worthlessness. I offer a non-judgmental space in which we can begin to think about your feelings and experience and help you to feel more grounded and in control of your life. I work with anyone interested in understanding their feelings and knowing themselves better. I also specialise in therapy for creatives, whose work and lifestyle may bring unique challenges.
Are you feeling stuck, lost or anxious? Perhaps you are struggling with low mood and/or feelings of worthlessness. I offer a non-judgmental space in which we can begin to think about your feelings and experience and help you to feel more grounded and in control of your life. I work with anyone interested in understanding their feelings and knowing themselves better. I also specialise in therapy for creatives, whose work and lifestyle may bring unique challenges.
020 4572 7873 View 020 4572 7873
Photo of Georgia Halls - Dr Georgia Halls, Willow Psychology Service, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Georgia Halls, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? My priority is to help you feel comfortable, listened to and for me to follow your pace.
Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? My priority is to help you feel comfortable, listened to and for me to follow your pace.
020 8138 0279 View 020 8138 0279

How does your Counsellor compare?

Number of Counsellors in Tower Hamlets, London

700+

Average cost per session

£75

Counsellors in Tower Hamlets, London who prioritize treating:

93% Anxiety
88% Depression
85% Self Esteem
82% Stress
80% Relationship Issues
68% Trauma and PTSD
61% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

74% Aviva
66% AXA PPP
61% Vitality

How Counsellors in Tower Hamlets, London see their clients

66% In Person and Online
34% Online Only

Gender breakdown

68% Female
30% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Tower Hamlets, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.