In Person Counselling in Spitalfields, London

Photo of Viviane Talkeu, MA, MUKCP, Psychotherapist
Viviane Talkeu
Psychotherapist, MA, MUKCP
Verified Verified
Spitalfields, London E1
At some point, most of us may come to feel anxious, low, overwhelmed or simply stuck. Perhaps life events have left you feel lost, confused, or distressed. Each person who enters therapy has a unique story, a unique combination of experiences and circumstances. We all have different strengths and concerns. The starting point is to come as we are. Whether you are dealing with a specific issue or would like to explore your existence in a broader sense, therapy can be an opportunity to create space in your life to consider where you are now, and where you would like to go from here.
At some point, most of us may come to feel anxious, low, overwhelmed or simply stuck. Perhaps life events have left you feel lost, confused, or distressed. Each person who enters therapy has a unique story, a unique combination of experiences and circumstances. We all have different strengths and concerns. The starting point is to come as we are. Whether you are dealing with a specific issue or would like to explore your existence in a broader sense, therapy can be an opportunity to create space in your life to consider where you are now, and where you would like to go from here.
020 3835 5016 View 020 3835 5016
Photo of Andrew Tobert, MBACP, Counsellor
Andrew Tobert
Counsellor, MBACP
Verified Verified
1 Endorsed
Spitalfields, London E1
Life sucks. At least it does sometime, and that's OK. Maybe you're feeling stressed, or backed in a corner, perhaps your career or relationship isn't where you'd like. Or perhaps you are terrified of the future. Whatever is troubling you, let's explore it. Together we can understand your life today and how it does or doesn't serve you. And we can explore your life then, and how it affects you today.
Life sucks. At least it does sometime, and that's OK. Maybe you're feeling stressed, or backed in a corner, perhaps your career or relationship isn't where you'd like. Or perhaps you are terrified of the future. Whatever is troubling you, let's explore it. Together we can understand your life today and how it does or doesn't serve you. And we can explore your life then, and how it affects you today.
020 4572 1672 View 020 4572 1672
Geetika Rai
Psychotherapist, MUKCP
Verified Verified
Spitalfields, London NW1
I am a qualified and accredited therapist working individually with adults in NW1 London.  Psychodynamic thinking is at the heart of my practice. This means the therapy seeks to get to the root of the problem rather than focus on surface symptoms. It involves exploring early experiences and developing a better understanding of unconscious motivations and repetitive patterns of relating.
I am a qualified and accredited therapist working individually with adults in NW1 London.  Psychodynamic thinking is at the heart of my practice. This means the therapy seeks to get to the root of the problem rather than focus on surface symptoms. It involves exploring early experiences and developing a better understanding of unconscious motivations and repetitive patterns of relating.
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Photo of Alice McGurran, MSc, MBACP, Counsellor
Alice McGurran
Counsellor, MSc, MBACP
Verified Verified
Spitalfields, London E1
You are a point of view, a perspective – I'm here to get to know you and how you construct your reality. Why are you who you are? What has happened to you? What are your strengths, what holds you back? How do you get in your own way? We can all get stuck and become rigid in how we look at the world, and - most importantly - how we look at ourselves. Therapy is a space where we can experiment with looking at things differently, to see whether we can find a new way of being that serves us better, here, today, rather than feeling held down by the past, or like we don't have agency over the direction of our lives.
You are a point of view, a perspective – I'm here to get to know you and how you construct your reality. Why are you who you are? What has happened to you? What are your strengths, what holds you back? How do you get in your own way? We can all get stuck and become rigid in how we look at the world, and - most importantly - how we look at ourselves. Therapy is a space where we can experiment with looking at things differently, to see whether we can find a new way of being that serves us better, here, today, rather than feeling held down by the past, or like we don't have agency over the direction of our lives.
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Photo of Lina Kaoud, BPC, Psychotherapist
Lina Kaoud
Psychotherapist, BPC
Verified Verified
1 Endorsed
Spitalfields, London EC2M
I am a psychodynamic psychotherapist and counsellor, with over fifteen years of experience working within the NHS, voluntary and private sectors. I trained at the Tavistock Centre and I am a member of Tavistock Society of Psychotherapists as well as a member of British Association of Counsellors and Psychotherapists. I am accredited by the British Psychoanalytical Council. My experience includes working at the Counselling and Psychotherapy Department at Kings College Hospital, the Adults Complex Needs Service at the Tavistock and Portman NHS, The Centre for Better Health Counselling Service and Islington Bereavement Service.
I am a psychodynamic psychotherapist and counsellor, with over fifteen years of experience working within the NHS, voluntary and private sectors. I trained at the Tavistock Centre and I am a member of Tavistock Society of Psychotherapists as well as a member of British Association of Counsellors and Psychotherapists. I am accredited by the British Psychoanalytical Council. My experience includes working at the Counselling and Psychotherapy Department at Kings College Hospital, the Adults Complex Needs Service at the Tavistock and Portman NHS, The Centre for Better Health Counselling Service and Islington Bereavement Service.
020 3856 3631 View 020 3856 3631
Photo of Dr Afrah Abdullahi, PsychD, HCPC - Clin. Psych., Psychologist
Dr Afrah Abdullahi
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Spitalfields, London EC2M
Are you feeling stuck, stressed, or weighed down by emotional pain? Are you ready to overcome past experiences and break free from unhelpful behaviours? Whatever brings you to therapy, you've just made a powerful move toward self-discovery and growth.
Are you feeling stuck, stressed, or weighed down by emotional pain? Are you ready to overcome past experiences and break free from unhelpful behaviours? Whatever brings you to therapy, you've just made a powerful move toward self-discovery and growth.
020 3873 1577 View 020 3873 1577
Photo of Dr Valentina Mantica, PsychD, HCPC - Couns. Psych., Psychologist
Dr Valentina Mantica
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Spitalfields, London E1
I am a Chartered Counselling Psychologist who truly believes that everybody is capable of making meaningful changes to their lives when they experience emotional difficulties, relationship problems, they are stuck or not happy with the way the live their life. The key to making changes is the motivation to explore and challenge oneself. People are the expert of their own experiences and I can be part of their journey leading to self-discovery and change. I always strive to provide a safe, welcoming and non-judgmental environment to enable people to feel comfortable enough to share their difficulties with me and to work together.
I am a Chartered Counselling Psychologist who truly believes that everybody is capable of making meaningful changes to their lives when they experience emotional difficulties, relationship problems, they are stuck or not happy with the way the live their life. The key to making changes is the motivation to explore and challenge oneself. People are the expert of their own experiences and I can be part of their journey leading to self-discovery and change. I always strive to provide a safe, welcoming and non-judgmental environment to enable people to feel comfortable enough to share their difficulties with me and to work together.
023 8214 6841 View 023 8214 6841
Photo of Dr Maria Smaga, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Maria Smaga
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Spitalfields, London EC2M
As an established Principal Counseling Psychologist in London registered with the HCPC (Health and Care Professions Council) I have over 16 years of clinical practice and rigorous NHS training in various psychological therapeutic approaches and modalities. The therapy approach I take is integrative drawing from Person Centred, CBT, and Psychodynamic theories and I have a special interest in EMDR (Eye Movement Desensitisation Reprocessing), ACT (Acceptance and Commitment Therapy) and Mindfulness based practices.
As an established Principal Counseling Psychologist in London registered with the HCPC (Health and Care Professions Council) I have over 16 years of clinical practice and rigorous NHS training in various psychological therapeutic approaches and modalities. The therapy approach I take is integrative drawing from Person Centred, CBT, and Psychodynamic theories and I have a special interest in EMDR (Eye Movement Desensitisation Reprocessing), ACT (Acceptance and Commitment Therapy) and Mindfulness based practices.
020 3835 3389 View 020 3835 3389
Photo of Matthew Stiff, HCPC - Couns. Psych., Psychologist
Matthew Stiff
Psychologist, HCPC - Couns. Psych.
Verified Verified
Spitalfields, London EC2M
I am an independent counselling psychologist based near Liverpool Street in Central London. I bring warmth, compassion and humour to my work and have interests in addictions, anxiety (especially OCD), depression, gender identity, ADHD, autism and bereavement. I am trained in EMDR which I use extensively to treat complex trauma. I have worked in NHS, charity and private sectors and also practice as an associate psychologist at a leading Harley Street clinic. Having also worked at board level in public, private and charity sectors I am able to offer career and life coaching.
I am an independent counselling psychologist based near Liverpool Street in Central London. I bring warmth, compassion and humour to my work and have interests in addictions, anxiety (especially OCD), depression, gender identity, ADHD, autism and bereavement. I am trained in EMDR which I use extensively to treat complex trauma. I have worked in NHS, charity and private sectors and also practice as an associate psychologist at a leading Harley Street clinic. Having also worked at board level in public, private and charity sectors I am able to offer career and life coaching.
020 8138 8567 View 020 8138 8567
Photo of Selina Mahmood, MA, MBACP, Counsellor
Selina Mahmood
Counsellor, MA, MBACP
Verified Verified
Spitalfields, London EC2M
Are you facing difficulties in life? Our experiences can make us pessimistic, assume the worst, be constantly worried about the past repeating itself and anxious about the future. Sometimes it can feel there’s no way out. It doesn’t have to be this way, you can change the way you think, in turn changing your outcomes, interactions, behaviours, and experiences. Well done for taking the first step to go to therapy, the next step is choosing the right therapist. I can help you explore your thoughts, where they stem from, work with you to build resiliency, healthy habits and help you achieve your therapy goals.
Are you facing difficulties in life? Our experiences can make us pessimistic, assume the worst, be constantly worried about the past repeating itself and anxious about the future. Sometimes it can feel there’s no way out. It doesn’t have to be this way, you can change the way you think, in turn changing your outcomes, interactions, behaviours, and experiences. Well done for taking the first step to go to therapy, the next step is choosing the right therapist. I can help you explore your thoughts, where they stem from, work with you to build resiliency, healthy habits and help you achieve your therapy goals.
020 8016 3790 View 020 8016 3790
Photo of Kate Pryce, HCPC - Clin. Psych., Psychologist
Kate Pryce
Psychologist, HCPC - Clin. Psych.
Verified Verified
Spitalfields, London E1
I am a clinical psychologist with over 10 years' experience of working in the NHS. As a clinical psychologist I am trained to provide a range of psychological therapies for many different problems. In my private practice I focus on using a form of psychological therapy called Cognitive Behavioural Therapy (CBT). Research evidence indicates that CBT can help with many difficulties which include: · Anxiety based problems including: · panic attacks · post-traumatic stress disorder · obsessive compulsive disorder · social anxiety · health anxiety · phobias · Depression and low mood · Sleep difficulties · Low self esteem · Problematic perfectionism · Eating disorders · Sleep difficulties · Anger
I am a clinical psychologist with over 10 years' experience of working in the NHS. As a clinical psychologist I am trained to provide a range of psychological therapies for many different problems. In my private practice I focus on using a form of psychological therapy called Cognitive Behavioural Therapy (CBT). Research evidence indicates that CBT can help with many difficulties which include: · Anxiety based problems including: · panic attacks · post-traumatic stress disorder · obsessive compulsive disorder · social anxiety · health anxiety · phobias · Depression and low mood · Sleep difficulties · Low self esteem · Problematic perfectionism · Eating disorders · Sleep difficulties · Anger
020 3870 3852 View 020 3870 3852
Photo of Nirosha Sirisena, DCounsPsych, MBACP, Psychotherapist
Nirosha Sirisena
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Spitalfields, London E1
Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.
Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.
020 3835 5899 View 020 3835 5899
Photo of Maja Anna Kwiatkowski, MA, HCPC - Clin. Psych., Psychologist
Maja Anna Kwiatkowski
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
Spitalfields, London EC2M
I can imagine, given that you are here, there may be something in your life that is causing you discomfort. Welcome, and well done for taking the first step towards getting some support. Some people seek out therapy because they have felt depressed, anxious or angry for a long time; others may want help for relationship difficulties, self-destructive habits or a chronic illness that is interfering with their emotional or physical well-being. Sometimes, unexpected changes or circumstances also bring people into therapy - for example, going through a divorce, feeling overwhelmed by a new job, or grieving the loss of a family member.
I can imagine, given that you are here, there may be something in your life that is causing you discomfort. Welcome, and well done for taking the first step towards getting some support. Some people seek out therapy because they have felt depressed, anxious or angry for a long time; others may want help for relationship difficulties, self-destructive habits or a chronic illness that is interfering with their emotional or physical well-being. Sometimes, unexpected changes or circumstances also bring people into therapy - for example, going through a divorce, feeling overwhelmed by a new job, or grieving the loss of a family member.
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Photo of Joanna Parkinson, MBACP, Psychotherapist
Joanna Parkinson
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Spitalfields, London EC2M
I am an existential psychotherapist and a supervisor. My approach helps clients gain insight, facilitating change where necessary. Existential therapy offers clients a chance to engage with their emotions, reflect on their relationships and look at how they are living their lives. I have worked with anxiety, bereavement, identity crisis, gender dysphoria, and relationship issues amongst many other existential crises that most of us experience throughout our life span.
I am an existential psychotherapist and a supervisor. My approach helps clients gain insight, facilitating change where necessary. Existential therapy offers clients a chance to engage with their emotions, reflect on their relationships and look at how they are living their lives. I have worked with anxiety, bereavement, identity crisis, gender dysphoria, and relationship issues amongst many other existential crises that most of us experience throughout our life span.
01992 929840 View 01992 929840
Photo of Torstein Stapley, DCounsPsych, HCPC - Couns. Psych., Psychologist
Torstein Stapley
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Spitalfields, London EC2M
I specialise in anxiety presentations including OCD, phobia's, social anxiety, panic disorder and PTSD. I also work regularly with depression, addiction and eating related presentations and a range of other difficulties.
I specialise in anxiety presentations including OCD, phobia's, social anxiety, panic disorder and PTSD. I also work regularly with depression, addiction and eating related presentations and a range of other difficulties.
020 3870 6664 View 020 3870 6664
Photo of Jennifer Doreen Lewin - Jenn D Lewin Counselling, MBACP, Counsellor
Jenn D Lewin Counselling
Counsellor, MBACP
Verified Verified
Spitalfields, London EC2M
I am a qualified Gestalt Counsellor, my approach is to create an environment that feels safe and holding. I will listen attentively, and empathically, offering reflection when needed. I provide counselling for clients from many different backgrounds with a variety of cultural diversities, genders, and sexualities which encompass a spectrum of identities and orientations. I support clients with various challenges who find it difficult to reach their full potential. I work inclusively, humanistically and relationally meaning you and I work together in the here and now acknowledging all parts of what you are bringing.
I am a qualified Gestalt Counsellor, my approach is to create an environment that feels safe and holding. I will listen attentively, and empathically, offering reflection when needed. I provide counselling for clients from many different backgrounds with a variety of cultural diversities, genders, and sexualities which encompass a spectrum of identities and orientations. I support clients with various challenges who find it difficult to reach their full potential. I work inclusively, humanistically and relationally meaning you and I work together in the here and now acknowledging all parts of what you are bringing.
020 3838 0906 View 020 3838 0906
Photo of Iwona Drozdz, MA, MUKCP, Psychotherapist
Iwona Drozdz
Psychotherapist, MA, MUKCP
Verified Verified
Spitalfields, London E1
Talking is the key. Hearing oneself speak is essential to getting to know oneself and deepening the primary relationship with ourselves. I will invite you to tell your story, how you got where you are today, what you are feeling and what you don’t want to be feeling. Being heard and witnessed is also essential in the healing process. As an ‘Integrative therapist’, I draw upon a combination of ideas and techniques, and I work with you as a whole person, paying attention to both the physical and psychological processes and how they are connecting together.
Talking is the key. Hearing oneself speak is essential to getting to know oneself and deepening the primary relationship with ourselves. I will invite you to tell your story, how you got where you are today, what you are feeling and what you don’t want to be feeling. Being heard and witnessed is also essential in the healing process. As an ‘Integrative therapist’, I draw upon a combination of ideas and techniques, and I work with you as a whole person, paying attention to both the physical and psychological processes and how they are connecting together.
020 8059 8432 View 020 8059 8432
Photo of Alecia Anderson, PsychD, CPsychol, Psychologist
Alecia Anderson
Psychologist, PsychD, CPsychol
Verified Verified
Spitalfields, London E1
I am a Chartered and Registered Counselling Psychologist who adopts a pluralistic framework based on the premise that no one therapeutic approach is superior, and different clients are likely to benefit from different therapeutic methods at different points in time. The pluralistic position puts the client and their needs at the centre of therapy and is based on working collaboratively. I honestly believe that people are experts of themselves but with help from trained professionals they can have a better understanding of themselves and the reason(s) for their behaviours.
I am a Chartered and Registered Counselling Psychologist who adopts a pluralistic framework based on the premise that no one therapeutic approach is superior, and different clients are likely to benefit from different therapeutic methods at different points in time. The pluralistic position puts the client and their needs at the centre of therapy and is based on working collaboratively. I honestly believe that people are experts of themselves but with help from trained professionals they can have a better understanding of themselves and the reason(s) for their behaviours.
020 8106 1939 View 020 8106 1939
Photo of Laura Ives Lynas-Gray, MA, MUKCP, Psychotherapist
Laura Ives Lynas-Gray
Psychotherapist, MA, MUKCP
Verified Verified
Spitalfields, London E1
My approach is collaborative. I work relationally with clients towards creating long lasting changes and provide a space for the client to explore personal and relational concerns in a secure and non-judgemental environment. Together, we will investigate current challenges or deep-seated issues which may present as a difficulty in identifying and expressing emotions, feelings of being estranged from needs, or a sense of being stuck. We will work towards new experiences in behaviour, thoughts and emotions.
My approach is collaborative. I work relationally with clients towards creating long lasting changes and provide a space for the client to explore personal and relational concerns in a secure and non-judgemental environment. Together, we will investigate current challenges or deep-seated issues which may present as a difficulty in identifying and expressing emotions, feelings of being estranged from needs, or a sense of being stuck. We will work towards new experiences in behaviour, thoughts and emotions.
020 3909 9834 View 020 3909 9834
Photo of Sandra Barbeito Pan, HCPC - Clin. Psych., Psychologist
Sandra Barbeito Pan
Psychologist, HCPC - Clin. Psych.
Verified Verified
Spitalfields, London EC2M
I am a trained clinical psychologist and I have also received training in Systemic Psychotherapy (a branch of Humanistic Psychology), Child and Adolescent Psychotherapy and Criminology. I have over for 14 years’ experience in therapeutic provision for women and their families. My great passion is a Gender Theory, on which I have also trained. I adhere to the systemic psychotherapeutic model: I use active listening to develop an environment of mutual trust, a safe and serene space for client and practitioner that allows for both to progress in the therapeutic process.
I am a trained clinical psychologist and I have also received training in Systemic Psychotherapy (a branch of Humanistic Psychology), Child and Adolescent Psychotherapy and Criminology. I have over for 14 years’ experience in therapeutic provision for women and their families. My great passion is a Gender Theory, on which I have also trained. I adhere to the systemic psychotherapeutic model: I use active listening to develop an environment of mutual trust, a safe and serene space for client and practitioner that allows for both to progress in the therapeutic process.
020 3962 1894 View 020 3962 1894
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