Divorce Counselling in Spitalfields
Welcome, my name is Maja. I'm a clinical psychologist and a work in a relational, trauma-informed way. My style is warm, grounded, and reflective. Increasingly, my practice has drawn clients who may be exploring ADHD and/or autism as adults, seeking therapy that recognises and affirms difference rather than pathologising it. You might be navigating a recent diagnosis, questioning whether neurodivergence is part of your experience, or reflecting on longstanding challenges with overwhelm, masking, anxiety, relationships, or feelings of disconnect. I offer a space to explore these experiences thoughtfully and safely, at your own pace.
Welcome, my name is Maja. I'm a clinical psychologist and a work in a relational, trauma-informed way. My style is warm, grounded, and reflective. Increasingly, my practice has drawn clients who may be exploring ADHD and/or autism as adults, seeking therapy that recognises and affirms difference rather than pathologising it. You might be navigating a recent diagnosis, questioning whether neurodivergence is part of your experience, or reflecting on longstanding challenges with overwhelm, masking, anxiety, relationships, or feelings of disconnect. I offer a space to explore these experiences thoughtfully and safely, at your own pace.
I tend to work with women to reduce anxiety symptoms, burnout, and perfectionism. Symptoms can look /feel like you can't rest, it's never enough, overthinking, unwanted thoughts, sleep issues, panic attacks, nervousness, feeling out of control, tearful or fearful.
I can help you understand why this is happening and support you in reducing these symptoms. Book a free 20-minute call or message me.
I tend to work with women to reduce anxiety symptoms, burnout, and perfectionism. Symptoms can look /feel like you can't rest, it's never enough, overthinking, unwanted thoughts, sleep issues, panic attacks, nervousness, feeling out of control, tearful or fearful.
I can help you understand why this is happening and support you in reducing these symptoms. Book a free 20-minute call or message me.
No one wants to feel like they're just getting by in their relationship. You might miss how things used to be between you. Maybe you feel distant, even when you're together. Conversations have become tense, shallow, or purely practical. Arguments circle back to the same unresolved issues. Or you find yourselves avoiding certain topics altogether, keeping the peace even as it costs you closeness. Perhaps you're facing betrayal, sexual difficulties, ongoing conflict, major life changes, or growing differences in values. Whatever you're navigating, we can work together to make sense of it.
No one wants to feel like they're just getting by in their relationship. You might miss how things used to be between you. Maybe you feel distant, even when you're together. Conversations have become tense, shallow, or purely practical. Arguments circle back to the same unresolved issues. Or you find yourselves avoiding certain topics altogether, keeping the peace even as it costs you closeness. Perhaps you're facing betrayal, sexual difficulties, ongoing conflict, major life changes, or growing differences in values. Whatever you're navigating, we can work together to make sense of it.
My specialist areas are relational difficulties and trauma. From these areas, we experience symptoms such as anxiety, depression, relationship breakdown, and at times other harmful and/or repetitive behaviours. My focus will be on helping you understand the function they have served for you, where they come from, and how to bring about change I have experience of working with individuals who present with diagnoses such as ADHD, autism, with one or more of the many different personality disorder, and with individuals who experience psychotic states of mind. That said, anyone can engage in therapy at any time, and, for any reason.
My specialist areas are relational difficulties and trauma. From these areas, we experience symptoms such as anxiety, depression, relationship breakdown, and at times other harmful and/or repetitive behaviours. My focus will be on helping you understand the function they have served for you, where they come from, and how to bring about change I have experience of working with individuals who present with diagnoses such as ADHD, autism, with one or more of the many different personality disorder, and with individuals who experience psychotic states of mind. That said, anyone can engage in therapy at any time, and, for any reason.
Therapy is a supportive process, which you can use to talk about whatever is important, painful, confusing, or maybe just relevant right now. It’s time and space to express thoughts and feelings which have not been expressed before or to put words carefully around things which cannot be expressed yet. Maybe it’s time and space to say quite frankly what is on your mind without being criticised, or repeat something as many times as you need to get in touch with your feelings without being judged.
Therapy is a supportive process, which you can use to talk about whatever is important, painful, confusing, or maybe just relevant right now. It’s time and space to express thoughts and feelings which have not been expressed before or to put words carefully around things which cannot be expressed yet. Maybe it’s time and space to say quite frankly what is on your mind without being criticised, or repeat something as many times as you need to get in touch with your feelings without being judged.
Navigating life can feel overwhelming at times. You may have gone through sadness, loss, or difficult experiences that left you feeling disconnected from yourself. Sometimes we can feel stuck, dissatisfied, uncertain, or despairing, even when, on the surface, life seems to be running smoothly. You don’t need a clear reason to start therapy; sometimes it begins with a quiet sense that something isn’t quite right. Therapy offers a caring, confidential space where you can reflect on your experiences and emotions without fear of judgment.
Navigating life can feel overwhelming at times. You may have gone through sadness, loss, or difficult experiences that left you feeling disconnected from yourself. Sometimes we can feel stuck, dissatisfied, uncertain, or despairing, even when, on the surface, life seems to be running smoothly. You don’t need a clear reason to start therapy; sometimes it begins with a quiet sense that something isn’t quite right. Therapy offers a caring, confidential space where you can reflect on your experiences and emotions without fear of judgment.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
I am a Child and Adolescent Psychotherapist practicing in-person in Hackney and Shoreditch, East London. I specialise in working with teenagers and young adults struggling with change. Perhaps you are finding the transition to university, sixth form, college, or secondary school challenging. Or maybe you are questioning your gender, sexuality, religious or cultural identity. You might be a parent who is reading this because your child is having a hard time and you aren't sure where to turn. Change and uncertainty can be terrifying, but having the right support can help you cope, or even thrive.
I am a Child and Adolescent Psychotherapist practicing in-person in Hackney and Shoreditch, East London. I specialise in working with teenagers and young adults struggling with change. Perhaps you are finding the transition to university, sixth form, college, or secondary school challenging. Or maybe you are questioning your gender, sexuality, religious or cultural identity. You might be a parent who is reading this because your child is having a hard time and you aren't sure where to turn. Change and uncertainty can be terrifying, but having the right support can help you cope, or even thrive.
Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.
Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
Hello, I'm Simon. I work in Shoreditch, Brick Lane and specialising in helping men understand their feelings and so change their lives. Appointments are available weekdays at various times, including some evenings. I offer Psychodynamic Psychotherapy helping you to explore your feelings and your behaviours in detail and so come to a deeper understanding of what makes you who you are.
Hello, I'm Simon. I work in Shoreditch, Brick Lane and specialising in helping men understand their feelings and so change their lives. Appointments are available weekdays at various times, including some evenings. I offer Psychodynamic Psychotherapy helping you to explore your feelings and your behaviours in detail and so come to a deeper understanding of what makes you who you are.
I work as part of a team of experienced counsellors, psychotherapists and psychologists offering both in-person and online therapy for individuals, couples, and families. Whether you're facing a specific challenge or simply want to better understand yourself, we provide a confidential, non-judgemental environment to help you explore, reflect and grow.
I work as part of a team of experienced counsellors, psychotherapists and psychologists offering both in-person and online therapy for individuals, couples, and families. Whether you're facing a specific challenge or simply want to better understand yourself, we provide a confidential, non-judgemental environment to help you explore, reflect and grow.
Hi I’m Swaliha. I strongly believe counselling is for everyone. Together, in a non-judgemental space we can dedicate time to exploring your difficulties and establish what you would like to gain from counselling and life itself. People choose to start psychotherapy because of the struggles they face; often there is pain, sadness, suffering and loss with a sense of being stuck in it. It may be that you feel alone, unfulfilled, depressed or anxious or perhaps you have experienced a trauma which continues to affect you. We can work through these difficulties and others together safely.
Hi I’m Swaliha. I strongly believe counselling is for everyone. Together, in a non-judgemental space we can dedicate time to exploring your difficulties and establish what you would like to gain from counselling and life itself. People choose to start psychotherapy because of the struggles they face; often there is pain, sadness, suffering and loss with a sense of being stuck in it. It may be that you feel alone, unfulfilled, depressed or anxious or perhaps you have experienced a trauma which continues to affect you. We can work through these difficulties and others together safely.
Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
My integrative training and years of experience enables me to draw on a range of psychological therapies in my work with children, adults, couples and families. I work with a range of difficulties including depressions, anxiety, trauma and relationship difficulties.
My integrative training and years of experience enables me to draw on a range of psychological therapies in my work with children, adults, couples and families. I work with a range of difficulties including depressions, anxiety, trauma and relationship difficulties.
Many of my clients are young professionals experiencing anxiety, overwhelm, low mood, depression or relationship difficulties. Often, these struggles are connected to deeper patterns around attachment, identity, self-esteem, trauma, grief, loneliness or feelings of imposter syndrome. You may appear to be coping outwardly while internally feeling stuck, disconnected or emotionally exhausted.
I offer a warm, reflective and non-judgemental space where we can explore your relationship with yourself and others, helping you develop greater self-understanding, emotional resilience and a stronger sense of connection and balance.
Many of my clients are young professionals experiencing anxiety, overwhelm, low mood, depression or relationship difficulties. Often, these struggles are connected to deeper patterns around attachment, identity, self-esteem, trauma, grief, loneliness or feelings of imposter syndrome. You may appear to be coping outwardly while internally feeling stuck, disconnected or emotionally exhausted.
I offer a warm, reflective and non-judgemental space where we can explore your relationship with yourself and others, helping you develop greater self-understanding, emotional resilience and a stronger sense of connection and balance.
Are you suffering from anxiety, relationship or family issues, or worrying about depression or low self-esteem? I'm a friendly, approachable, supportive Gestalt counsellor working beside Liverpool Street Station, London, in Norwich and online. I support you to explore whatever your facing, without trying to label or fix you.
I'm an accredited registrant member of The National Counselling and Psychotherapy Society (NCPS), having trained in Gestalt Therapy at the Esalen Institute, Big Sur, California and the Gestalt Centre, London.
Are you suffering from anxiety, relationship or family issues, or worrying about depression or low self-esteem? I'm a friendly, approachable, supportive Gestalt counsellor working beside Liverpool Street Station, London, in Norwich and online. I support you to explore whatever your facing, without trying to label or fix you.
I'm an accredited registrant member of The National Counselling and Psychotherapy Society (NCPS), having trained in Gestalt Therapy at the Esalen Institute, Big Sur, California and the Gestalt Centre, London.
I’m an active, creative, and compassionate therapist, with a background in sport and theatre, and over 15 years of experience.
I work with people who feel stuck in patterns — in themselves or in their relationships — that don’t shift despite insight or effort. This can include work stress, relationship difficulties, low self-esteem, life changes and decisions, questions around identity, including LGBTQ+ experiences and more. I help make sense of what’s happening and support change that feels real and workable in everyday life.
I’m an active, creative, and compassionate therapist, with a background in sport and theatre, and over 15 years of experience.
I work with people who feel stuck in patterns — in themselves or in their relationships — that don’t shift despite insight or effort. This can include work stress, relationship difficulties, low self-esteem, life changes and decisions, questions around identity, including LGBTQ+ experiences and more. I help make sense of what’s happening and support change that feels real and workable in everyday life.
I am an MBACP Accredited integrative counsellor and psychotherapist with over 10 years of experience, a PNCPS Professional Registrant, and an accredited provider with AXA Health, Aviva, and Bupa.
I work in a warm, solution-focused way, drawing on person-centred therapy, transactional analysis, hypnotherapy, and creative and somatic approaches. Creative work is central to my practice — I use art, imagery, and storytelling to help clients access parts of themselves that talk alone doesn't always reach.
I support adults with anxiety, depression, relationship difficulties, workplace stress, burnout, low self-esteem, grief, and life
I am an MBACP Accredited integrative counsellor and psychotherapist with over 10 years of experience, a PNCPS Professional Registrant, and an accredited provider with AXA Health, Aviva, and Bupa.
I work in a warm, solution-focused way, drawing on person-centred therapy, transactional analysis, hypnotherapy, and creative and somatic approaches. Creative work is central to my practice — I use art, imagery, and storytelling to help clients access parts of themselves that talk alone doesn't always reach.
I support adults with anxiety, depression, relationship difficulties, workplace stress, burnout, low self-esteem, grief, and life
You might be feeling overwhelmed, stuck in patterns you don’t fully understand, or disconnected from yourself despite trying hard to cope. You may be living with anxiety, low mood, trauma, disordered eating, or low self-esteem, and looking for support that feels both safe and grounded.
I’m Victoria Penfold, a Psychosynthesis therapist and BACP-registered practitioner. I offer a warm, honest, and compassionate space where you don’t have to perform or have everything figured out. We go at your pace, with all parts of you welcome — including those that feel hidden, unsure, or worn down.
You might be feeling overwhelmed, stuck in patterns you don’t fully understand, or disconnected from yourself despite trying hard to cope. You may be living with anxiety, low mood, trauma, disordered eating, or low self-esteem, and looking for support that feels both safe and grounded.
I’m Victoria Penfold, a Psychosynthesis therapist and BACP-registered practitioner. I offer a warm, honest, and compassionate space where you don’t have to perform or have everything figured out. We go at your pace, with all parts of you welcome — including those that feel hidden, unsure, or worn down.
Nearby Divorce Counsellors Searches for Spitalfields, London
- Aldersgate
- Aldgate
- Bethnal Green
- Bishopsgate
- City of London
- Moorgate
- Shadwell
- Shoreditch
- Stepney
- Tower Hill
- Whitechapel
Nearby Searches for Spitalfields, London
- Aldersgate
- Aldgate
- Bethnal Green
- Bishopsgate
- City of London
- Moorgate
- Shadwell
- Shoreditch
- Stepney
- Tower Hill
- Wapping
- Whitechapel
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.