Women's Issues Counselling in Southwark, London
I like to think of therapy as a collaborative process. Having someone with the right experience to help light the way and explore what may be behind the different doors we choose (or not) can be both illuminating and empowering. I balance warmth with gentle challenge to help you gain a deeper understanding of yourself, make sense of confusing or difficult experiences, and open up new possibilities that align with how you want to live.
I have worked with issues including: grief, isolation, racism, low self-esteem, depression, burnout, anxiety, stress, relationship difficulties, eating disorders, spirituality and existential crisis.
I like to think of therapy as a collaborative process. Having someone with the right experience to help light the way and explore what may be behind the different doors we choose (or not) can be both illuminating and empowering. I balance warmth with gentle challenge to help you gain a deeper understanding of yourself, make sense of confusing or difficult experiences, and open up new possibilities that align with how you want to live.
I have worked with issues including: grief, isolation, racism, low self-esteem, depression, burnout, anxiety, stress, relationship difficulties, eating disorders, spirituality and existential crisis.
At certain points in everyone lives, there comes a time when life, work, family, loss, or the unhelpful ways you cope with stress can become overwhelming. I have worked with many people for over sixteen years who have experienced relational difficulties, I have experience in working with people who suffer with anxiety, depression, work related stress, relationship difficulties, addiction and addictive disorders, bereavement and loss. People who have been in recovery from addiction, and young people who have found self-isolation and lockdowns from Covid-19 too much to manage. Even though everyone has stopped talking about Covid.
At certain points in everyone lives, there comes a time when life, work, family, loss, or the unhelpful ways you cope with stress can become overwhelming. I have worked with many people for over sixteen years who have experienced relational difficulties, I have experience in working with people who suffer with anxiety, depression, work related stress, relationship difficulties, addiction and addictive disorders, bereavement and loss. People who have been in recovery from addiction, and young people who have found self-isolation and lockdowns from Covid-19 too much to manage. Even though everyone has stopped talking about Covid.
Life can feel like a battlefield when childhood wounds, complex trauma, and the scars of abusive relationships leave their mark. You may find yourself stuck in painful cycles of overthinking every interaction, doubting your self-worth, or repeating patterns that no longer serve you. Perhaps you carry the weight of people-pleasing, emotional overwhelm, or an inner voice that never seems to quieten. You might wonder, “Why can’t I just move on?” You’re not alone.
Life can feel like a battlefield when childhood wounds, complex trauma, and the scars of abusive relationships leave their mark. You may find yourself stuck in painful cycles of overthinking every interaction, doubting your self-worth, or repeating patterns that no longer serve you. Perhaps you carry the weight of people-pleasing, emotional overwhelm, or an inner voice that never seems to quieten. You might wonder, “Why can’t I just move on?” You’re not alone.
Experienced, fully-registered therapist with practices Hackney and Marylebone.
People come to me for many reasons – depression, anxiety, addictive or compulsive behaviour, trauma, loss, family issues, relationship problems. Sometimes it's to navigate a life stage or make sense of one particular event or crisis; sometimes clients just can't seem to live life as they want to.
I welcome clients of all ages, cultures and backgrounds.
My previous career was the arts and media so I often see clients with an interest in developing or exploring their creativity in some way.
Experienced, fully-registered therapist with practices Hackney and Marylebone.
People come to me for many reasons – depression, anxiety, addictive or compulsive behaviour, trauma, loss, family issues, relationship problems. Sometimes it's to navigate a life stage or make sense of one particular event or crisis; sometimes clients just can't seem to live life as they want to.
I welcome clients of all ages, cultures and backgrounds.
My previous career was the arts and media so I often see clients with an interest in developing or exploring their creativity in some way.
Hello, I am Silvina Capparelli, a qualified integrative counsellor using a person-centred approach
People come to counselling for many reasons, each as unique as you are. Often, it's about finding a safe space to unpack thoughts and feelings that seem overwhelming or confusing when dealt with alone. At Silvina Counselling, I offer a supportive and confidential therapeutic relationship, where you connect more deeply with yourself so that you find clarity to make meaningful choices that enrich your life positively.
Hello, I am Silvina Capparelli, a qualified integrative counsellor using a person-centred approach
People come to counselling for many reasons, each as unique as you are. Often, it's about finding a safe space to unpack thoughts and feelings that seem overwhelming or confusing when dealt with alone. At Silvina Counselling, I offer a supportive and confidential therapeutic relationship, where you connect more deeply with yourself so that you find clarity to make meaningful choices that enrich your life positively.
I help high-performing professionals/entrepreneurs, they are often driven by logic and working in tech/finance/law/media/arts. I specialise in helping people develop a relationship with their body, and to understand the impact of their feelings and emotions on the body and vice versa. I often work with those with experience of living life on the edge, and/or complex, troubled relationships. I work well with people for whom talking about personal matters feels very difficult. I am not easily shocked and I also understand the need for taking things slowly and sensitively. My approach is kind, practical, down-to-earth and creative.
I help high-performing professionals/entrepreneurs, they are often driven by logic and working in tech/finance/law/media/arts. I specialise in helping people develop a relationship with their body, and to understand the impact of their feelings and emotions on the body and vice versa. I often work with those with experience of living life on the edge, and/or complex, troubled relationships. I work well with people for whom talking about personal matters feels very difficult. I am not easily shocked and I also understand the need for taking things slowly and sensitively. My approach is kind, practical, down-to-earth and creative.
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
Do you feel overwhelmed, unappreciated and exhausted by looking after your family?
Are you struggling with juggling everyone’s needs and wonder about your own. Perhaps you are stressed all the time?
It is not unusual for people to go through difficult, perhaps conflicting, feelings with our families especially in the context of the needs of ageing parents. but there are things you can do to make it easier for yourself.
Do you feel overwhelmed, unappreciated and exhausted by looking after your family?
Are you struggling with juggling everyone’s needs and wonder about your own. Perhaps you are stressed all the time?
It is not unusual for people to go through difficult, perhaps conflicting, feelings with our families especially in the context of the needs of ageing parents. but there are things you can do to make it easier for yourself.
I work in a creative, collaborative manner, focusing on your aims as the backbone of the therapy. I offer a supportive environment, either in-person or online to make sense of yourself and what you're experiencing.
I work in a creative, collaborative manner, focusing on your aims as the backbone of the therapy. I offer a supportive environment, either in-person or online to make sense of yourself and what you're experiencing.
Hello, I’m Adela, a counselling psychologist with over ten years of clinical experience in both the NHS and private practice. I’m dedicated to helping individuals create meaningful change through a compassionate, evidence-based approach tailored to each person’s unique needs. I work in a way that is integrative, drawing on a range of therapeutic approaches—including Cognitive Behavioural Therapy (CBT) , Acceptance and Commitment Therapy (ACT) ,and Dialectical Behaviour Therapy (DBT. I also incorporate psychodynamic knowledge to help us explore underlying patterns and influences that may be impacting your well-being.
Hello, I’m Adela, a counselling psychologist with over ten years of clinical experience in both the NHS and private practice. I’m dedicated to helping individuals create meaningful change through a compassionate, evidence-based approach tailored to each person’s unique needs. I work in a way that is integrative, drawing on a range of therapeutic approaches—including Cognitive Behavioural Therapy (CBT) , Acceptance and Commitment Therapy (ACT) ,and Dialectical Behaviour Therapy (DBT. I also incorporate psychodynamic knowledge to help us explore underlying patterns and influences that may be impacting your well-being.
Experienced Counsellor for Individuals and Couples
Over 10 Years Supporting Clients Through Life’s Challenges
Whatever may be troubling you, I’m here to help.
With over a decade of experience working with both individuals and couples, I offer a supportive, confidential space where you can explore whatever difficulty you’re facing.
Experienced Counsellor for Individuals and Couples
Over 10 Years Supporting Clients Through Life’s Challenges
Whatever may be troubling you, I’m here to help.
With over a decade of experience working with both individuals and couples, I offer a supportive, confidential space where you can explore whatever difficulty you’re facing.
Life can feel overwhelming. You may be struggling with anxiety, low mood, relationship or family difficulties, unresolved trauma, or unexplained somatic symptoms. Maybe you struggle with pre and post natal depression. Perhaps you’ve noticed recurring patterns that hold you back but aren’t sure how to change them. With over 20 years of experience supporting adults, young people, and families, I offer a warm, accepting space where you can explore your challenges, gain insight, and move toward healing.
Life can feel overwhelming. You may be struggling with anxiety, low mood, relationship or family difficulties, unresolved trauma, or unexplained somatic symptoms. Maybe you struggle with pre and post natal depression. Perhaps you’ve noticed recurring patterns that hold you back but aren’t sure how to change them. With over 20 years of experience supporting adults, young people, and families, I offer a warm, accepting space where you can explore your challenges, gain insight, and move toward healing.
You may have spent years surviving—keeping your guard up, staying quiet, holding in anger or sadness because you were told to be strong or feared being judged. I work with people who’ve carried shame for too long—shame about what they’ve done, what they’ve been through, or what they had to become to make it through.
As a Caribbean woman, I understand the weight of cultural silence, identity struggles, and how it feels to be marginalised or misunderstood in spaces that weren’t made for us. Therapy shouldn’t require you to code-switch, explain your background, or filter your truth. With me, you don’t have to shrink to fit the room
You may have spent years surviving—keeping your guard up, staying quiet, holding in anger or sadness because you were told to be strong or feared being judged. I work with people who’ve carried shame for too long—shame about what they’ve done, what they’ve been through, or what they had to become to make it through.
As a Caribbean woman, I understand the weight of cultural silence, identity struggles, and how it feels to be marginalised or misunderstood in spaces that weren’t made for us. Therapy shouldn’t require you to code-switch, explain your background, or filter your truth. With me, you don’t have to shrink to fit the room
You might be queer, creative, or sensitive — or all three. You’ve lived outside the lines in some way. Maybe you’ve done the healing work before but find yourself circling the same questions again:
Who am I, really? What do I want? Where do I belong?
You don’t want quick fixes or shallow advice. You want space to go deeper. To sit with the questions. To feel your way through.
I work online and in person in Brighton and London in London Bridge, SE1
You might be queer, creative, or sensitive — or all three. You’ve lived outside the lines in some way. Maybe you’ve done the healing work before but find yourself circling the same questions again:
Who am I, really? What do I want? Where do I belong?
You don’t want quick fixes or shallow advice. You want space to go deeper. To sit with the questions. To feel your way through.
I work online and in person in Brighton and London in London Bridge, SE1
Life can feel overwhelming at times. You might be struggling with anxiety, depression, self-doubt or feeling stuck in unhelpful patterns. Perhaps past experiences are affecting your present, or you’re navigating a difficult life transition. Whatever you’re facing, you want clarity, relief, and a way forward—you’re looking for a space where you can explore your thoughts and experiences in a way that feels safe, validating, and productive. As an integrative Therapist, I tailor my approach to your needs, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Person-Centred Therapy, and Psychodynamic Therapy.
Life can feel overwhelming at times. You might be struggling with anxiety, depression, self-doubt or feeling stuck in unhelpful patterns. Perhaps past experiences are affecting your present, or you’re navigating a difficult life transition. Whatever you’re facing, you want clarity, relief, and a way forward—you’re looking for a space where you can explore your thoughts and experiences in a way that feels safe, validating, and productive. As an integrative Therapist, I tailor my approach to your needs, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Person-Centred Therapy, and Psychodynamic Therapy.
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future. But if you like the idea of a therapy which is a bit more bespoke and less rigid than other forms, then integrative therapy might indeed be for you. Would you like to try this type of therapy?
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future. But if you like the idea of a therapy which is a bit more bespoke and less rigid than other forms, then integrative therapy might indeed be for you. Would you like to try this type of therapy?
Congratulations on taking the initiative to explore how you might nurture your mental health and well-being, whether you wish to improve personal or professional relationships, reach your full potential, achieve a better work-life balance, manage the challenges of working in stressful environments, cope with loss, stress, anxiety, depression, low self-esteem, prejudice and unconscious bias, or to gain a deeper understanding of your feelings, thoughts and behaviours. I offer a safe and confidential space to work collaboratively with you to help you understand how unconscious, internal processes may be holding you hostage.
Congratulations on taking the initiative to explore how you might nurture your mental health and well-being, whether you wish to improve personal or professional relationships, reach your full potential, achieve a better work-life balance, manage the challenges of working in stressful environments, cope with loss, stress, anxiety, depression, low self-esteem, prejudice and unconscious bias, or to gain a deeper understanding of your feelings, thoughts and behaviours. I offer a safe and confidential space to work collaboratively with you to help you understand how unconscious, internal processes may be holding you hostage.
Reaching out for help can be hard but it is an important step in the right direction towards living your life fully. Sometimes trying to navigate through life alone can be confusing and speaking to friends or family can often be too difficult, this is why talking to a neutral professional counsellor can provide you with the support you need. I offer a safe, confidential and non-judgemental space where you can explore the areas of your life that you are struggling with. By exploring your thoughts, feelings and behaviours of the past and present I can help you gain better self-awareness and overcome the obstacles weighing you down.
Reaching out for help can be hard but it is an important step in the right direction towards living your life fully. Sometimes trying to navigate through life alone can be confusing and speaking to friends or family can often be too difficult, this is why talking to a neutral professional counsellor can provide you with the support you need. I offer a safe, confidential and non-judgemental space where you can explore the areas of your life that you are struggling with. By exploring your thoughts, feelings and behaviours of the past and present I can help you gain better self-awareness and overcome the obstacles weighing you down.
We all need a haven to pause, breathe, and truly focus on ourselves. It's a gift of self-care, not an indulgence. Counselling can be that safe haven – a warm, supportive space where you can freely explore your thoughts, feelings, and experiences. Whether you're weathering life's storms, facing difficult transitions, or healing from past wounds, I'm here to listen and help.
We all need a haven to pause, breathe, and truly focus on ourselves. It's a gift of self-care, not an indulgence. Counselling can be that safe haven – a warm, supportive space where you can freely explore your thoughts, feelings, and experiences. Whether you're weathering life's storms, facing difficult transitions, or healing from past wounds, I'm here to listen and help.
Are you feeling anxious or depressed, overwhelmed or unable to cope? Perhaps you are questioning why you keep repeating the same old patterns? You may feel unable to move forward, or want to find greater purpose. Whatever brought you here today, I imagine you are struggling with something important that is impacting your life. I offer a safe and welcoming space where you can feel heard, respected and valued. Fundamental to our wellbeing and happiness, our sense of purpose may also be touched into, or even be the focus of the work.
Are you feeling anxious or depressed, overwhelmed or unable to cope? Perhaps you are questioning why you keep repeating the same old patterns? You may feel unable to move forward, or want to find greater purpose. Whatever brought you here today, I imagine you are struggling with something important that is impacting your life. I offer a safe and welcoming space where you can feel heard, respected and valued. Fundamental to our wellbeing and happiness, our sense of purpose may also be touched into, or even be the focus of the work.
Nearby Women's Issues Counsellors Searches for Southwark, London
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- Fleet Street
- Kennington
- Lambeth
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Women's Issues Counsellors
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.