Vitality Counselling in Southwark, London
You might appear to be managing well, but internally feel overwhelmed, disconnected, or stuck in repetitive patterns. These feelings can be confusing and isolating. I provide a supportive space to explore these experiences and work towards meaningful change.
I understand that reaching out can feel daunting. If you’re unsure, I offer a free 15-minute call to help you decide if it’s the right fit.
You might appear to be managing well, but internally feel overwhelmed, disconnected, or stuck in repetitive patterns. These feelings can be confusing and isolating. I provide a supportive space to explore these experiences and work towards meaningful change.
I understand that reaching out can feel daunting. If you’re unsure, I offer a free 15-minute call to help you decide if it’s the right fit.
I am an integrative psychotherapist who can help with addictions, anxiety, depression, relationship issues and life changes. I will help you to make sense of life choices and to develop clearer thinking about your future decisions. I attune my way of working to the needs of my clients and adopt the most effective tools and techniques. You will benefit from clearer thinking and greater insight from working with me. I encourage my clients to bring about behavioural change in their lives by helping them to manifest positive qualities and stepping out of comfort zones.
I am an integrative psychotherapist who can help with addictions, anxiety, depression, relationship issues and life changes. I will help you to make sense of life choices and to develop clearer thinking about your future decisions. I attune my way of working to the needs of my clients and adopt the most effective tools and techniques. You will benefit from clearer thinking and greater insight from working with me. I encourage my clients to bring about behavioural change in their lives by helping them to manifest positive qualities and stepping out of comfort zones.
I have over 10 years experience supporting people with Anxiety and Depression. I can help you to break out of unhelpful patterns in the way you think and behave, and get you feeling better again. I have extensive experience in working with Trauma, OCD and Low Self-Esteem. I also have training in working with ADHD and Autism.
I have a special interest working with clients during the peri-natal period and with people trying to conceive. I can offer therapy to support with infertility, pregnancy loss, birth trauma, as well as relationship difficulties impacting on your mood.
I have over 10 years experience supporting people with Anxiety and Depression. I can help you to break out of unhelpful patterns in the way you think and behave, and get you feeling better again. I have extensive experience in working with Trauma, OCD and Low Self-Esteem. I also have training in working with ADHD and Autism.
I have a special interest working with clients during the peri-natal period and with people trying to conceive. I can offer therapy to support with infertility, pregnancy loss, birth trauma, as well as relationship difficulties impacting on your mood.
I am an Accredited Member of BACP and a registered provider of the following private health insurance companies/EAPs: Bupa, Axa, Lifeworks, Vitality, Aviva, Cigna, Nuffield.
Whatever the difficulty you are going through right now, you are not alone. All feelings and thoughts you may be experiencing are valid. We can explore together what may feel very confusing and overwhelming, make sense of it and find the best way to go forward.
I am an Accredited Member of BACP and a registered provider of the following private health insurance companies/EAPs: Bupa, Axa, Lifeworks, Vitality, Aviva, Cigna, Nuffield.
Whatever the difficulty you are going through right now, you are not alone. All feelings and thoughts you may be experiencing are valid. We can explore together what may feel very confusing and overwhelming, make sense of it and find the best way to go forward.
How long would you like to be in the dark, telling me how dark it is? When shall we look for the light? Each of us is born with a powerful set of tools which we use to seek out and satisfy our needs for emotional nourishment. If those needs are being met in healthy, balanced and sustainable ways it is very much easier to maintain good emotional health. However, if that guidance system is not properly programmed, or if it has been damaged in some way, perhaps through trauma or poor skills development, it will be difficult to build a firm foundation for emotional well-being. Really good therapy will address those issues, quickly.
How long would you like to be in the dark, telling me how dark it is? When shall we look for the light? Each of us is born with a powerful set of tools which we use to seek out and satisfy our needs for emotional nourishment. If those needs are being met in healthy, balanced and sustainable ways it is very much easier to maintain good emotional health. However, if that guidance system is not properly programmed, or if it has been damaged in some way, perhaps through trauma or poor skills development, it will be difficult to build a firm foundation for emotional well-being. Really good therapy will address those issues, quickly.
Life can feel like a battlefield when childhood wounds, complex trauma, and the scars of abusive relationships leave their mark. You may find yourself stuck in painful cycles of overthinking every interaction, doubting your self-worth, or repeating patterns that no longer serve you. Perhaps you carry the weight of people-pleasing, emotional overwhelm, or an inner voice that never seems to quieten. You might wonder, “Why can’t I just move on?” You’re not alone.
Life can feel like a battlefield when childhood wounds, complex trauma, and the scars of abusive relationships leave their mark. You may find yourself stuck in painful cycles of overthinking every interaction, doubting your self-worth, or repeating patterns that no longer serve you. Perhaps you carry the weight of people-pleasing, emotional overwhelm, or an inner voice that never seems to quieten. You might wonder, “Why can’t I just move on?” You’re not alone.
Dr Vahishta Pardiwalla
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Southwark, London SE1
Feeling overwhelmed or stuck? I'm Dr. Vahishta Pardiwalla, a seasoned Senior Counselling Psychologist committed to guiding you toward a fulfilling life. With a wealth of experience in both the NHS and private sectors, including complex care, I bring a depth of knowledge to help you navigate life's challenges. I adapt my therapeutic methods to fit your specific needs, ensuring that your journey is as unique as you are. drawing from diverse techniques like CBT, person-centered, and psychodynamic therapy.
Feeling overwhelmed or stuck? I'm Dr. Vahishta Pardiwalla, a seasoned Senior Counselling Psychologist committed to guiding you toward a fulfilling life. With a wealth of experience in both the NHS and private sectors, including complex care, I bring a depth of knowledge to help you navigate life's challenges. I adapt my therapeutic methods to fit your specific needs, ensuring that your journey is as unique as you are. drawing from diverse techniques like CBT, person-centered, and psychodynamic therapy.
I am a qualified Dance Movement Psychotherapist offering individual therapy sessions to children and adults. I specialize in supporting people processing and healing Trauma, dealing with Work-related Anxiety, Modern Relationship challenges, Family dynamics, Stress, and Self-esteem issues. My approach is grounded in the belief that movement is our first form of communication and can be a powerful tool for expressing emotions when words fall short. My practice is centred on helping You connect with your body and emotions, build resilience, and find clarity during times of stress and change.
I am a qualified Dance Movement Psychotherapist offering individual therapy sessions to children and adults. I specialize in supporting people processing and healing Trauma, dealing with Work-related Anxiety, Modern Relationship challenges, Family dynamics, Stress, and Self-esteem issues. My approach is grounded in the belief that movement is our first form of communication and can be a powerful tool for expressing emotions when words fall short. My practice is centred on helping You connect with your body and emotions, build resilience, and find clarity during times of stress and change.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
At the heart of my work, I strive to create a warm and compassionate space for clients from all walks of life. I work with clients presenting with various challenges including relationship difficulties, self-esteem issues, anxiety and low mood. I also have experience working with complex mental health and co-morbid difficulties, including trauma and childhood abuse. Whether your issue feels vague or specific, therapy can help you understand how the past informs current patterns, develop coping skills to process difficult feelings, and nurture the internal strengths and resources that we all hold.
At the heart of my work, I strive to create a warm and compassionate space for clients from all walks of life. I work with clients presenting with various challenges including relationship difficulties, self-esteem issues, anxiety and low mood. I also have experience working with complex mental health and co-morbid difficulties, including trauma and childhood abuse. Whether your issue feels vague or specific, therapy can help you understand how the past informs current patterns, develop coping skills to process difficult feelings, and nurture the internal strengths and resources that we all hold.
I am a qualified Clinical Psychologist with over 10 years experience. Individuals coming to see me may be considering therapy for a specific concern or difficulty (e.g. anxiety, depression, relationship difficulties) or have a specific question, event or life transition that needs attention. Others may have noticed that they are stuck in unhelpful and painful patterns. Or perhaps wanting to get to know themselves on a deeper level or change the way they interact with themselves.
I am a qualified Clinical Psychologist with over 10 years experience. Individuals coming to see me may be considering therapy for a specific concern or difficulty (e.g. anxiety, depression, relationship difficulties) or have a specific question, event or life transition that needs attention. Others may have noticed that they are stuck in unhelpful and painful patterns. Or perhaps wanting to get to know themselves on a deeper level or change the way they interact with themselves.
I am a Chartered Counselling Psychologist, registered with the Health and Care Professions Council (HCPC) and British Psychological Society (BPS). Whatever the challenges you may be experiencing, I strive to foster a safe, respectful, and non-judgemental space, where you feel able to talk freely about your experiences. I endeavour to support you to work towards personal growth, develop resilience and feel empowered to break free from recurring patterns, to create lasting meaningful change. I have a deep passion and commitment to enable people to feel heard, gain a better understanding of the self and navigate life’s challenges.
I am a Chartered Counselling Psychologist, registered with the Health and Care Professions Council (HCPC) and British Psychological Society (BPS). Whatever the challenges you may be experiencing, I strive to foster a safe, respectful, and non-judgemental space, where you feel able to talk freely about your experiences. I endeavour to support you to work towards personal growth, develop resilience and feel empowered to break free from recurring patterns, to create lasting meaningful change. I have a deep passion and commitment to enable people to feel heard, gain a better understanding of the self and navigate life’s challenges.
Life is difficult. Do more, be more. Be what others want. I offer a space where we examine where you are in life, what's brought you here, what it's like being you and you in relation to others, and how you're contributing to where you're at. How will we do this? Through our relationship, where I'll offer support, care, empathy and challenge to help you examine life.
Life is difficult. Do more, be more. Be what others want. I offer a space where we examine where you are in life, what's brought you here, what it's like being you and you in relation to others, and how you're contributing to where you're at. How will we do this? Through our relationship, where I'll offer support, care, empathy and challenge to help you examine life.
I am a Senior Clinical Psychologist with over 12 years of experience in the NHS. I work integratively offering evidence-based therapies, particularly Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and EMDR (EMDR Europe certified). I work collaboratively to help you identify what is keeping you stuck and set goals for changes that are important for you. You have the answers and I believe in being alongside you on the journey of exploring, understanding yourself and providing a space for you to grow and heal, opening up new possibilities for the future.
I am a Senior Clinical Psychologist with over 12 years of experience in the NHS. I work integratively offering evidence-based therapies, particularly Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and EMDR (EMDR Europe certified). I work collaboratively to help you identify what is keeping you stuck and set goals for changes that are important for you. You have the answers and I believe in being alongside you on the journey of exploring, understanding yourself and providing a space for you to grow and heal, opening up new possibilities for the future.
Welcome! My Name is Kay and I am a Counselling Psychologist registered with the HCPC. I base my practice in an integrative approach using Narrative, CBT, psychodynamic and person-centred interventions where appropriate. The healing power of the therapeutic relationship is crucial to my practice. I aim for this relationship to be restorative, in support of safety, learning and creativity. I have accrued experience of therapeutic work in different settings within the NHS and community-based charities. I provide therapy to everyone including clients of Asian and Black African/African-Caribbean heritage.
Welcome! My Name is Kay and I am a Counselling Psychologist registered with the HCPC. I base my practice in an integrative approach using Narrative, CBT, psychodynamic and person-centred interventions where appropriate. The healing power of the therapeutic relationship is crucial to my practice. I aim for this relationship to be restorative, in support of safety, learning and creativity. I have accrued experience of therapeutic work in different settings within the NHS and community-based charities. I provide therapy to everyone including clients of Asian and Black African/African-Caribbean heritage.
Hello, I’m Adela, a counselling psychologist with over ten years of clinical experience in both the NHS and private practice. I’m dedicated to helping individuals create meaningful change through a compassionate, evidence-based approach tailored to each person’s unique needs. I work in a way that is integrative, drawing on a range of therapeutic approaches—including Cognitive Behavioural Therapy (CBT) , Acceptance and Commitment Therapy (ACT) ,and Dialectical Behaviour Therapy (DBT. I also incorporate psychodynamic knowledge to help us explore underlying patterns and influences that may be impacting your well-being.
Hello, I’m Adela, a counselling psychologist with over ten years of clinical experience in both the NHS and private practice. I’m dedicated to helping individuals create meaningful change through a compassionate, evidence-based approach tailored to each person’s unique needs. I work in a way that is integrative, drawing on a range of therapeutic approaches—including Cognitive Behavioural Therapy (CBT) , Acceptance and Commitment Therapy (ACT) ,and Dialectical Behaviour Therapy (DBT. I also incorporate psychodynamic knowledge to help us explore underlying patterns and influences that may be impacting your well-being.
I work from a place of trying to support people in becoming unstuck and starting to move forward. Everybody comes to therapy with their own unique reasons. This can be due to specific psychological difficulties, such as depression or anxiety, feeling sad, difficult early life experiences, traumatic events, high-stress levels, or a general sense of feeling unfulfilled. I believe every person has a unique story, and psychological therapy should be adjusted appropriately as there is no “one-size-fits-all” in understanding our mental world.
I work from a place of trying to support people in becoming unstuck and starting to move forward. Everybody comes to therapy with their own unique reasons. This can be due to specific psychological difficulties, such as depression or anxiety, feeling sad, difficult early life experiences, traumatic events, high-stress levels, or a general sense of feeling unfulfilled. I believe every person has a unique story, and psychological therapy should be adjusted appropriately as there is no “one-size-fits-all” in understanding our mental world.
As a HCPC-registered Clinical Psychologist, I provide compassionate and individualised psychological therapy for a range of difficulties, specialising in trauma and related difficulties, such as PTSD, attachment/relational difficulties, anxiety and low mood. My practice is largely informed by Cognitive Behavioural Therapy (CBT), and I also incorporate other modalities including Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). In addition, I specialize in trauma-focused interventions, including EMDR, trauma-focused CBT, and Narrative Exposure Therapy (NET).
As a HCPC-registered Clinical Psychologist, I provide compassionate and individualised psychological therapy for a range of difficulties, specialising in trauma and related difficulties, such as PTSD, attachment/relational difficulties, anxiety and low mood. My practice is largely informed by Cognitive Behavioural Therapy (CBT), and I also incorporate other modalities including Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). In addition, I specialize in trauma-focused interventions, including EMDR, trauma-focused CBT, and Narrative Exposure Therapy (NET).
Welcome! Are you feeling stuck in cycles of anxiety, low mood, or challenging relationships? Imagine overcoming these barriers and stepping into a life filled with confidence and connection. I’m Eirini, an Integrative Psychotherapist/Psychologist, and I’m here to help. With a compassionate, person-centred approach, I support adults in breaking free from cycles of stress, trauma, and self-doubt. Together, we’ll build confidence, improve communication, and create a life of balance, connection, and fulfilment.
Welcome! Are you feeling stuck in cycles of anxiety, low mood, or challenging relationships? Imagine overcoming these barriers and stepping into a life filled with confidence and connection. I’m Eirini, an Integrative Psychotherapist/Psychologist, and I’m here to help. With a compassionate, person-centred approach, I support adults in breaking free from cycles of stress, trauma, and self-doubt. Together, we’ll build confidence, improve communication, and create a life of balance, connection, and fulfilment.
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples & run workshops. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a lecturer at the Institute of Couples Therapy where l teach on the postgrad course. Visit www.citysanctuarytherapy.com
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples & run workshops. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a lecturer at the Institute of Couples Therapy where l teach on the postgrad course. Visit www.citysanctuarytherapy.com
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