Trauma and PTSD Counselling in Southwark
Hello, I’m Agnieszka, a relational counsellor with integrative background and extensive experience working with trauma, personality disorders (BPD/EUPD, NPD), narcissistic and sexual abuse as well as a range of relational difficulties, including in family and romantic relationships.
I share your healing journey with care and commitment, creating a holding space for you to enable you to reflect and heal at your own pace. I believe in working collaboratively to arrive at a more more fulfilling future and more meaningful relationships with yourself and others, while recognising that trust and alignment may take time to develop.
Hello, I’m Agnieszka, a relational counsellor with integrative background and extensive experience working with trauma, personality disorders (BPD/EUPD, NPD), narcissistic and sexual abuse as well as a range of relational difficulties, including in family and romantic relationships.
I share your healing journey with care and commitment, creating a holding space for you to enable you to reflect and heal at your own pace. I believe in working collaboratively to arrive at a more more fulfilling future and more meaningful relationships with yourself and others, while recognising that trust and alignment may take time to develop.
I have worked with a diverse variety of people that have experienced C- PTSD, depression, grief, anxiety, bipolar disorder, various personality disorders, identity-related issues (race, gender and sexuality), obsessive & intrusive states, hearing voices, paranoia, suicidality and many other attachment-based wounding and relational issues
After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.
I have worked with a diverse variety of people that have experienced C- PTSD, depression, grief, anxiety, bipolar disorder, various personality disorders, identity-related issues (race, gender and sexuality), obsessive & intrusive states, hearing voices, paranoia, suicidality and many other attachment-based wounding and relational issues
After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.
I've worked with adults from different backgrounds dealing with a wide range of issues, such as depression, loss, bereavement, suicidal thoughts, sexual, emotional or physical abuse, low self-esteem, anxiety, difficulty in relationships, identity problems and trauma.
It is difficult to know why you might be seeking therapy, it could involve feeling distressed, anxious, angry, depressed or in despair. It might also be a life event, which has left you in an unexpected place, presenting you with difficult feelings and choices.
I've worked with adults from different backgrounds dealing with a wide range of issues, such as depression, loss, bereavement, suicidal thoughts, sexual, emotional or physical abuse, low self-esteem, anxiety, difficulty in relationships, identity problems and trauma.
It is difficult to know why you might be seeking therapy, it could involve feeling distressed, anxious, angry, depressed or in despair. It might also be a life event, which has left you in an unexpected place, presenting you with difficult feelings and choices.
Welcome! My Name is Kay and I am a Counselling Psychologist registered with the HCPC. I base my practice in an integrative approach using Narrative, CBT, psychodynamic and person-centred interventions where appropriate. The healing power of the therapeutic relationship is crucial to my practice. I aim for this relationship to be restorative, in support of safety, learning and creativity. I have accrued experience of therapeutic work in different settings within the NHS and community-based charities. I provide therapy to everyone including clients of Asian and Black African/African-Caribbean heritage.
Welcome! My Name is Kay and I am a Counselling Psychologist registered with the HCPC. I base my practice in an integrative approach using Narrative, CBT, psychodynamic and person-centred interventions where appropriate. The healing power of the therapeutic relationship is crucial to my practice. I aim for this relationship to be restorative, in support of safety, learning and creativity. I have accrued experience of therapeutic work in different settings within the NHS and community-based charities. I provide therapy to everyone including clients of Asian and Black African/African-Caribbean heritage.
Many people come to therapy feeling stuck in repetitive patterns - persistent stress or anxiety that does not respond to self-help strategies, recurring relationship difficulties, feelings of emptiness or lack of meaning, or a deep sense of not being ‘enough’.
I work with individuals from diverse backgrounds and experiences of life. My aim is to help you to start a journey of self-discovery and personal transformation that feels meaningful and sustainable.
Many people come to therapy feeling stuck in repetitive patterns - persistent stress or anxiety that does not respond to self-help strategies, recurring relationship difficulties, feelings of emptiness or lack of meaning, or a deep sense of not being ‘enough’.
I work with individuals from diverse backgrounds and experiences of life. My aim is to help you to start a journey of self-discovery and personal transformation that feels meaningful and sustainable.
I offer a steady thoughtful and confidential space where you can safely explore trauma abuse and violence, depressive states, anxiety identity life transitions relationship difficulties and challenges around sex intimacy and sexuality.
These concerns are more common than we often admit, yet they can feel isolating. My approach integrates psychodynamic, humanistic and trauma-informed therapy somatic awareness and creative work within a 3 Body framework, connecting mind body and soul to support deeper self enquiry emotional regulation and a more compassionate relationship with yourself.
I offer a steady thoughtful and confidential space where you can safely explore trauma abuse and violence, depressive states, anxiety identity life transitions relationship difficulties and challenges around sex intimacy and sexuality.
These concerns are more common than we often admit, yet they can feel isolating. My approach integrates psychodynamic, humanistic and trauma-informed therapy somatic awareness and creative work within a 3 Body framework, connecting mind body and soul to support deeper self enquiry emotional regulation and a more compassionate relationship with yourself.
LGBTQ+ Affirmative, Addiction and Trauma Informed.
The ‘here and now’ of the therapeutic relationship will also be used to explore your inner world and the dynamics of your relational patterns.
I work from a place of empathy and non judgement, allowing you the safety and freedom to explore your internal world with the knowledge that I am here to help you to piece it together.
LGBTQ+ Affirmative, Addiction and Trauma Informed.
The ‘here and now’ of the therapeutic relationship will also be used to explore your inner world and the dynamics of your relational patterns.
I work from a place of empathy and non judgement, allowing you the safety and freedom to explore your internal world with the knowledge that I am here to help you to piece it together.
In the first counselling session, we talk about your life starting with your background and childhood including key relationships, interests, difficulties, trauma, strengths, current life style, work and so on.
I am an integrative therapist as well as working holistically. This involves
- understanding important early experiences and how they affect you now
- identifying and practicing change
- using mind/body techniques such as acupoint tapping to regulate emotions
- identifying and supporting valuable neglected parts of yourself
In the first counselling session, we talk about your life starting with your background and childhood including key relationships, interests, difficulties, trauma, strengths, current life style, work and so on.
I am an integrative therapist as well as working holistically. This involves
- understanding important early experiences and how they affect you now
- identifying and practicing change
- using mind/body techniques such as acupoint tapping to regulate emotions
- identifying and supporting valuable neglected parts of yourself
I provide evidence-based psychological therapy and neuropsychological assessments for adults and older adults. Are you experiencing changes in your mood such as symptoms of anxiety and depression, perhaps due to a life event or a long-term physical or mental health difficulty? Do you have a neurological condition, such as a type of dementia or a chronic physical health condition (e.g. cancer, pain, MS etc.) which has affected your quality of life? Are you worried about your memory and thinking skills, perhaps due to ageing, long-covid, or a medical condition? Are you concerned about a loved one's memory or mental health?
I provide evidence-based psychological therapy and neuropsychological assessments for adults and older adults. Are you experiencing changes in your mood such as symptoms of anxiety and depression, perhaps due to a life event or a long-term physical or mental health difficulty? Do you have a neurological condition, such as a type of dementia or a chronic physical health condition (e.g. cancer, pain, MS etc.) which has affected your quality of life? Are you worried about your memory and thinking skills, perhaps due to ageing, long-covid, or a medical condition? Are you concerned about a loved one's memory or mental health?
I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties.
I work integratively, which means I am skilled in a range of psychological approaches, such as Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Compassion Focused Therapy (CFT), Sensorimotor Psychotherapy, Lifespan Integration and Narrative approaches.
I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties.
I work integratively, which means I am skilled in a range of psychological approaches, such as Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Compassion Focused Therapy (CFT), Sensorimotor Psychotherapy, Lifespan Integration and Narrative approaches.
My specialist area is working with trauma; domestic abuse, sexual abuse, anxiety and depression.
Counselling is a therapeutic space that can offer you the opportunity to explore the dynamics of your life, privately and confidentially. Below are some questions that my resonate with you. Do you feel numb, detached, or overwhelmed with emotions; such as anger, sadness or loneliness? Have you ever felt as if those around you don't understand what you're going through? Do you feel stuck, not knowing who to turn to or what direction to take in life? Are those that are close to you the cause of or contributing to your distress?
My specialist area is working with trauma; domestic abuse, sexual abuse, anxiety and depression.
Counselling is a therapeutic space that can offer you the opportunity to explore the dynamics of your life, privately and confidentially. Below are some questions that my resonate with you. Do you feel numb, detached, or overwhelmed with emotions; such as anger, sadness or loneliness? Have you ever felt as if those around you don't understand what you're going through? Do you feel stuck, not knowing who to turn to or what direction to take in life? Are those that are close to you the cause of or contributing to your distress?
I see many who are dealing with a legacy of trauma, leaving them with anxiety, damaging relationship patterns or broken self-worth.
I work with people who are in some way feeling inner distress. Perhaps they've faced something painful or traumatising in the past and the emotional residue of it remains inside. Perhaps they have experienced loss, or are facing grief - for a loved one, for a time, even for themselves (that feeling of who you really are in your own life). They might be struggling with a situation that feels difficult, even overwhelming, (anything from a relationship or a work problem, to an inner understanding of their own sexual or gender identity). They might wake each day to a feeling of anxiety or dread, drained of energy and facing depression.
I see many who are dealing with a legacy of trauma, leaving them with anxiety, damaging relationship patterns or broken self-worth.
I work with people who are in some way feeling inner distress. Perhaps they've faced something painful or traumatising in the past and the emotional residue of it remains inside. Perhaps they have experienced loss, or are facing grief - for a loved one, for a time, even for themselves (that feeling of who you really are in your own life). They might be struggling with a situation that feels difficult, even overwhelming, (anything from a relationship or a work problem, to an inner understanding of their own sexual or gender identity). They might wake each day to a feeling of anxiety or dread, drained of energy and facing depression.
I work with adults and couples experiencing sexual, intimacy, and relationship difficulties. Alongside my counselling practice, I am currently completing advanced postgraduate training in Psychosexual and Relationship Therapy (Student Member of COSRT).
I support clients with concerns including low or mismatched desire, sexual anxiety, performance anxiety, erectile difficulties, premature (early) ejaculation, orgasm difficulties, painful sex, intimacy challenges, communication difficulties, infidelity, relationship conflict, compulsive sexual behaviours, sexual shame, sexual identity exploration, and consensual non-monogamy.
I work with adults and couples experiencing sexual, intimacy, and relationship difficulties. Alongside my counselling practice, I am currently completing advanced postgraduate training in Psychosexual and Relationship Therapy (Student Member of COSRT).
I support clients with concerns including low or mismatched desire, sexual anxiety, performance anxiety, erectile difficulties, premature (early) ejaculation, orgasm difficulties, painful sex, intimacy challenges, communication difficulties, infidelity, relationship conflict, compulsive sexual behaviours, sexual shame, sexual identity exploration, and consensual non-monogamy.
I work with adults navigating anxiety, burnout, trauma, and questions of identity and belonging.
I became a Counselling Psychologist because difficulties make more sense when we understand the full context of someone's life - their relationships, culture, and the experiences that shaped them. I'm HCPC-registered with experience across NHS, voluntary, and private settings, and I tailor everything to what you actually need.
I work with adults navigating anxiety, burnout, trauma, and questions of identity and belonging.
I became a Counselling Psychologist because difficulties make more sense when we understand the full context of someone's life - their relationships, culture, and the experiences that shaped them. I'm HCPC-registered with experience across NHS, voluntary, and private settings, and I tailor everything to what you actually need.
Hello, I'm Raisa - the clinical director of Nirvana Circle Therapy, a London-based collective of independent, trauma-informed clinicians.
I offer culturally attuned, relational, and depth-oriented therapy to individuals, couples, and families seeking to actively break intergenerational and relational patterns. My approach is grounded in cultural humility and clinical depth, honouring the complexity of each client’s lived experience.
Hello, I'm Raisa - the clinical director of Nirvana Circle Therapy, a London-based collective of independent, trauma-informed clinicians.
I offer culturally attuned, relational, and depth-oriented therapy to individuals, couples, and families seeking to actively break intergenerational and relational patterns. My approach is grounded in cultural humility and clinical depth, honouring the complexity of each client’s lived experience.
I support people experiencing anxiety, trauma, low mood, loss, and identity challenges.
You may be feeling stuck, anxious, or disconnected — unsure of what’s next but aware something needs to change. I offer a calm, collaborative space to explore what’s happening for you, at a pace that feels right. Together we can make sense of patterns, rebuild trust in yourself, and find new ways of relating to life. My work integrates behavioural, somatic and relational approaches, alongside EMDR and experiential therapy, to support healing, self-understanding and lasting change.
I support people experiencing anxiety, trauma, low mood, loss, and identity challenges.
You may be feeling stuck, anxious, or disconnected — unsure of what’s next but aware something needs to change. I offer a calm, collaborative space to explore what’s happening for you, at a pace that feels right. Together we can make sense of patterns, rebuild trust in yourself, and find new ways of relating to life. My work integrates behavioural, somatic and relational approaches, alongside EMDR and experiential therapy, to support healing, self-understanding and lasting change.
I offer both Couple and Individual Counselling
I specialise in couples work, trauma, sex and porn addiction, bereavement, and relational or work related stress.
I specialize in working with couples. Whether you’re navigating conflict, rebuilding trust, or feeling disconnected, counselling offers a space for both of you to explore challenges and create meaningful change together. Relationships are complex, shaped by shared history, individual experiences, and the way we respond to one another. Sometimes, uncovering patterns from the past can lead to powerful breakthroughs in the present.
I also work with individuals, helping to address a wide range of issues. The act of naming and exploring a challenge in a safe, non-judgmental space can bring relief and open the door to lasting growth.
I offer both Couple and Individual Counselling
I specialise in couples work, trauma, sex and porn addiction, bereavement, and relational or work related stress.
I specialize in working with couples. Whether you’re navigating conflict, rebuilding trust, or feeling disconnected, counselling offers a space for both of you to explore challenges and create meaningful change together. Relationships are complex, shaped by shared history, individual experiences, and the way we respond to one another. Sometimes, uncovering patterns from the past can lead to powerful breakthroughs in the present.
I also work with individuals, helping to address a wide range of issues. The act of naming and exploring a challenge in a safe, non-judgmental space can bring relief and open the door to lasting growth.
Trauma-, neurodiversity-, and attachment-informed practitioner.
I offer practical support to manage mental health symptoms; I also bring extensive experience and theoretical knowledge to help us clarify what has led to your present situation and what may be keeping you stuck there. Sessions thus often focus on exploring relational patterns, significant past events, and beliefs about yourself and others.
Trauma-, neurodiversity-, and attachment-informed practitioner.
I offer practical support to manage mental health symptoms; I also bring extensive experience and theoretical knowledge to help us clarify what has led to your present situation and what may be keeping you stuck there. Sessions thus often focus on exploring relational patterns, significant past events, and beliefs about yourself and others.
These difficulties often have roots in earlier attachment experiences, trauma, or relationships where you did not feel safe, seen or valued.
With over 15 years' experience and more than 4,000+ clinical hours, I specialise in trauma therapy, supporting adults affected by childhood trauma, attachment wounds, abuse and C- PTSD. Together, we'll explore patterns, beliefs and coping strategies that may be keeping you stuck, helping you build healthier relationships and greater self-worth.
These difficulties often have roots in earlier attachment experiences, trauma, or relationships where you did not feel safe, seen or valued.
With over 15 years' experience and more than 4,000+ clinical hours, I specialise in trauma therapy, supporting adults affected by childhood trauma, attachment wounds, abuse and C- PTSD. Together, we'll explore patterns, beliefs and coping strategies that may be keeping you stuck, helping you build healthier relationships and greater self-worth.
They may intellectualise their emotions, carry trauma, or struggle with identity conflict and self‑criticism.
I offer integrative, intercultural therapy that explores the whole person. Drawing on psychodynamic and person‑centred approaches.
I help clients understand emotional patterns, process trauma, and reconnect with their true self. My work supports creating meaningful, lasting change so they can move through life with greater ease and purpose.
They may intellectualise their emotions, carry trauma, or struggle with identity conflict and self‑criticism.
I offer integrative, intercultural therapy that explores the whole person. Drawing on psychodynamic and person‑centred approaches.
I help clients understand emotional patterns, process trauma, and reconnect with their true self. My work supports creating meaningful, lasting change so they can move through life with greater ease and purpose.
Nearby Trauma and PTSD Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.