Sleep or Insomnia Counselling in Southwark
Are you asking big questions of life, feeling lost, hopeless or stuck? Maybe you are facing unwanted changes or undergoing a big transition in your life. Perhaps you are having difficulties in relationships or struggling to connect to purpose. Or maybe, you are experiencing chronic physical symptoms, such as fatigue, and you are curious how your emotions and past might impact those symptoms. It takes courage to seek out therapy. I hope you can honour that impulse in yourself and find the right person to work with. You have innate strength, goodness and resourcefulness; counselling is a way to undercover your unique wholeness.
Are you asking big questions of life, feeling lost, hopeless or stuck? Maybe you are facing unwanted changes or undergoing a big transition in your life. Perhaps you are having difficulties in relationships or struggling to connect to purpose. Or maybe, you are experiencing chronic physical symptoms, such as fatigue, and you are curious how your emotions and past might impact those symptoms. It takes courage to seek out therapy. I hope you can honour that impulse in yourself and find the right person to work with. You have innate strength, goodness and resourcefulness; counselling is a way to undercover your unique wholeness.
I’m Julia Queiroz (PhD), a qualified Clinical Psychologist (licensed in UK, Portugal and Brazil) offering trauma-informed therapy in English, Portuguese and Spanish. I integrate Somatic Experiencing (SE), Cognitive Behavioral Therapy (CBT), and the NeuroAffective Relational Model (NARM, in training) to support adults struggling with anxiety, perfectionism, people-pleasing, emotional suppression, and childhood trauma. Many of the people I work with long for more authentic connection but feel stuck in patterns of tension, overwhelm, or self-doubt.
I’m Julia Queiroz (PhD), a qualified Clinical Psychologist (licensed in UK, Portugal and Brazil) offering trauma-informed therapy in English, Portuguese and Spanish. I integrate Somatic Experiencing (SE), Cognitive Behavioral Therapy (CBT), and the NeuroAffective Relational Model (NARM, in training) to support adults struggling with anxiety, perfectionism, people-pleasing, emotional suppression, and childhood trauma. Many of the people I work with long for more authentic connection but feel stuck in patterns of tension, overwhelm, or self-doubt.
You might be carrying the weight of old experiences that still shape how you feel, think, and connect. Maybe anxiety shows up often - tension in your body, racing thoughts, or a constant sense that you’re never fully at ease. Online therapy with me is a place to slow down, feel safe, and begin healing the impact of those experiences so you can reconnect with your authentic self.
You might be carrying the weight of old experiences that still shape how you feel, think, and connect. Maybe anxiety shows up often - tension in your body, racing thoughts, or a constant sense that you’re never fully at ease. Online therapy with me is a place to slow down, feel safe, and begin healing the impact of those experiences so you can reconnect with your authentic self.
As a HCPC-registered Clinical Psychologist, I provide compassionate and individualised psychological therapy for a range of difficulties, specialising in trauma and related difficulties, such as PTSD, attachment/relational difficulties, anxiety and low mood. My practice is largely informed by Cognitive Behavioural Therapy (CBT), and I also incorporate other modalities including Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). In addition, I specialize in trauma-focused interventions, including EMDR, trauma-focused CBT, and Narrative Exposure Therapy (NET).
As a HCPC-registered Clinical Psychologist, I provide compassionate and individualised psychological therapy for a range of difficulties, specialising in trauma and related difficulties, such as PTSD, attachment/relational difficulties, anxiety and low mood. My practice is largely informed by Cognitive Behavioural Therapy (CBT), and I also incorporate other modalities including Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). In addition, I specialize in trauma-focused interventions, including EMDR, trauma-focused CBT, and Narrative Exposure Therapy (NET).
Reaching out for help is a courageous thing to do. I always aim to make the initial and ongoing conversations welcoming and hopeful. I’m an accredited CBT and EMDR therapist. EMDR can be highly effective for addressing traumas, anxiety and negative thinking patterns. I offer evidence-based treatment for a range of mental health problems such as Depression, PTSD, OCD, GAD, Social Anxiety and non-underweight Eating Disorders. I work with CBT and EMDR to address health problems such as chronic pain. I’m very experienced with more than fifteen years working in the NHS, addiction and eating disorders services.
Reaching out for help is a courageous thing to do. I always aim to make the initial and ongoing conversations welcoming and hopeful. I’m an accredited CBT and EMDR therapist. EMDR can be highly effective for addressing traumas, anxiety and negative thinking patterns. I offer evidence-based treatment for a range of mental health problems such as Depression, PTSD, OCD, GAD, Social Anxiety and non-underweight Eating Disorders. I work with CBT and EMDR to address health problems such as chronic pain. I’m very experienced with more than fifteen years working in the NHS, addiction and eating disorders services.
Are you looking for a safe and confidential space, a place to help you break your silence about the challenges you face? Do you find yourself feeling like you have lost meaning in life or have difficulty forming or maintaining personal relationships? Are you looking for answers or struggling to find alternative ways of solving your current problems? You are not alone; I will provide you with a safe, warm and non- judgmental therapeutic space, where you are not only listened too but also heard and together we can begin to explore things that come up for you.
Are you looking for a safe and confidential space, a place to help you break your silence about the challenges you face? Do you find yourself feeling like you have lost meaning in life or have difficulty forming or maintaining personal relationships? Are you looking for answers or struggling to find alternative ways of solving your current problems? You are not alone; I will provide you with a safe, warm and non- judgmental therapeutic space, where you are not only listened too but also heard and together we can begin to explore things that come up for you.
Taking the first steps toward therapy can feel overwhelming, but a trusting, compassionate, and non-judgmental relationship is at the heart of my approach. I offer tailored psychological therapy to help you explore challenges, connect with your strengths, and move toward holistic wellbeing. I understand the role cultural and social contexts play in shaping mental health and wellbeing, and I am dedicated to creating an affirming space for clients of diverse backgrounds, sexualities, and identities. Together, we’ll work to overcome obstacles and foster growth in a supportive, inclusive environment.
Taking the first steps toward therapy can feel overwhelming, but a trusting, compassionate, and non-judgmental relationship is at the heart of my approach. I offer tailored psychological therapy to help you explore challenges, connect with your strengths, and move toward holistic wellbeing. I understand the role cultural and social contexts play in shaping mental health and wellbeing, and I am dedicated to creating an affirming space for clients of diverse backgrounds, sexualities, and identities. Together, we’ll work to overcome obstacles and foster growth in a supportive, inclusive environment.
I support clients who want to heal from experiences of racial trauma and bullying. You may experience issues with identity, depression, anxiety, or anger. Loss of motivation and loss of purpose.
You may experience difficulties with your relationships with family members, lovers, or friends. You may want to improve your relationship as a couple, with a family member. Or improve your confidence and self-esteem in your relationships, work on your boundaries, be more compassionate with yourself.
I have over 20 years of experience as a psychotherapist and I enjoy working with clients to improve their lives and relationships.
I support clients who want to heal from experiences of racial trauma and bullying. You may experience issues with identity, depression, anxiety, or anger. Loss of motivation and loss of purpose.
You may experience difficulties with your relationships with family members, lovers, or friends. You may want to improve your relationship as a couple, with a family member. Or improve your confidence and self-esteem in your relationships, work on your boundaries, be more compassionate with yourself.
I have over 20 years of experience as a psychotherapist and I enjoy working with clients to improve their lives and relationships.
I offer a warm, supportive, and non-judgmental therapeutic space. Feeling safe and understood can allow you to share your difficulties. Through the assessment process, we can develop a shared understanding of what has contributed to your feeling this way and your desired goals for therapy. We can then start to identify and establish new ways of coping in line with your values. I have experience working with people from a variety of backgrounds and difficulties.
I offer a warm, supportive, and non-judgmental therapeutic space. Feeling safe and understood can allow you to share your difficulties. Through the assessment process, we can develop a shared understanding of what has contributed to your feeling this way and your desired goals for therapy. We can then start to identify and establish new ways of coping in line with your values. I have experience working with people from a variety of backgrounds and difficulties.
I am a reflective, compassionate and skilled therapist who will enable you to make sense of the difficulties you are facing. My approach is warm, down to earth and practical. I offer a safe, non-judgemental space where you can explore your experiences, thoughts and feelings. Using a range of evidence based therapy we will work towards your therapy goals to improve your wellbeing and regain your sense of self. Therapy is more than just talking, it can be a transformative process, offering both insight and tools for navigating life's challenges.
I am a reflective, compassionate and skilled therapist who will enable you to make sense of the difficulties you are facing. My approach is warm, down to earth and practical. I offer a safe, non-judgemental space where you can explore your experiences, thoughts and feelings. Using a range of evidence based therapy we will work towards your therapy goals to improve your wellbeing and regain your sense of self. Therapy is more than just talking, it can be a transformative process, offering both insight and tools for navigating life's challenges.
I am a Clinical Psychologist specialising in working with individuals and couples presenting with concerns about sex and relationships. I have a background of working in NHS Sexual Health services, and am experienced in supporting with pain during sex, vaginismus, vulvodynia, low desire, difficulties related to orgasm, unreliable erections, attachment difficulties, and anxiety about sex and relationships. The psychological therapy I provide is evidence based and draws on approaches including Psychodynamically-informed Therapy, Compassion Focused Therapy, CBT, Systemic, Couples Therapy and Sex Therapy techniques.
I am a Clinical Psychologist specialising in working with individuals and couples presenting with concerns about sex and relationships. I have a background of working in NHS Sexual Health services, and am experienced in supporting with pain during sex, vaginismus, vulvodynia, low desire, difficulties related to orgasm, unreliable erections, attachment difficulties, and anxiety about sex and relationships. The psychological therapy I provide is evidence based and draws on approaches including Psychodynamically-informed Therapy, Compassion Focused Therapy, CBT, Systemic, Couples Therapy and Sex Therapy techniques.
Dr Samina is a highly specialist Counselling Psychologist who supports individuals experiencing a wide range of emotional, relational, and health-related challenges. She has particular expertise in complex trauma, PTSD, depression, anxiety, disordered eating, and body image issues, as well as difficulties with confidence, self-esteem, and relationships. With over a decade of experience in the NHS and private practice, including the Priory in London Harley Street, she offers an integrative and compassionate approach that helps clients heal, grow, and live with greater clarity, balance, and self-acceptance.
Dr Samina is a highly specialist Counselling Psychologist who supports individuals experiencing a wide range of emotional, relational, and health-related challenges. She has particular expertise in complex trauma, PTSD, depression, anxiety, disordered eating, and body image issues, as well as difficulties with confidence, self-esteem, and relationships. With over a decade of experience in the NHS and private practice, including the Priory in London Harley Street, she offers an integrative and compassionate approach that helps clients heal, grow, and live with greater clarity, balance, and self-acceptance.
Feeling lost, stuck or burnt out? Tried everything but the buzzing noise of your mind along with stress, anxiety and low mood continue to cycle? Looking for something with a bit more depth?
Then maybe this is for you...
I'm a Self-Discovery Coach & Psychotherapist, and I help people to ignite their self-discovery whilst transforming their mental health, without the confusion and with all the structure, strategy and tools to help get you there.
Feeling lost, stuck or burnt out? Tried everything but the buzzing noise of your mind along with stress, anxiety and low mood continue to cycle? Looking for something with a bit more depth?
Then maybe this is for you...
I'm a Self-Discovery Coach & Psychotherapist, and I help people to ignite their self-discovery whilst transforming their mental health, without the confusion and with all the structure, strategy and tools to help get you there.
Mental health difficulties come in many forms and can impact our lives profoundly. Struggles may have been with us for years, even forming part of our identity, or they may have appeared as if from nowhere. Our attempts to cope often draw from the same well that feeds the problem, making it difficult to change things alone. One of the many ways therapy works is by unlocking different thinking, awareness and experience, allowing problems to be truly addressed in a new, meaningful way.
Mental health difficulties come in many forms and can impact our lives profoundly. Struggles may have been with us for years, even forming part of our identity, or they may have appeared as if from nowhere. Our attempts to cope often draw from the same well that feeds the problem, making it difficult to change things alone. One of the many ways therapy works is by unlocking different thinking, awareness and experience, allowing problems to be truly addressed in a new, meaningful way.
I offer a warm and engaging approach to exploring what’s causing you pain. My focus is on helping you re-connect with yourself to discover what you need to live a more fulfilling life.
I am a multicultural, integrative psychotherapist. My approach combines psychodynamic, humanistic, existential, body psychotherapy, intuition and creativity. We’ll explore your thoughts, feelings, body and behaviours with curiosity and compassion. We'll explore your relationship with yourself and others, your needs and your values. And connect the dots to understand what's keeping you stuck and why.
I offer a warm and engaging approach to exploring what’s causing you pain. My focus is on helping you re-connect with yourself to discover what you need to live a more fulfilling life.
I am a multicultural, integrative psychotherapist. My approach combines psychodynamic, humanistic, existential, body psychotherapy, intuition and creativity. We’ll explore your thoughts, feelings, body and behaviours with curiosity and compassion. We'll explore your relationship with yourself and others, your needs and your values. And connect the dots to understand what's keeping you stuck and why.
In therapy, I aim to provide a safe and non-judgemental space where you can talk openly about the challenges you may be facing – whether that’s anxiety, depression, self-criticism, relationship difficulties, or the aftermath of trauma. Together, we’ll explore your experiences with curiosity and compassion, helping you understand both what may have triggered these difficulties and what keeps them feeling stuck. We will also work towards meaningful goals that help you overcome these difficulties. In doing so, I hope to help you reconnect with your sense of agency and resilience, and with the important things you value in life.
In therapy, I aim to provide a safe and non-judgemental space where you can talk openly about the challenges you may be facing – whether that’s anxiety, depression, self-criticism, relationship difficulties, or the aftermath of trauma. Together, we’ll explore your experiences with curiosity and compassion, helping you understand both what may have triggered these difficulties and what keeps them feeling stuck. We will also work towards meaningful goals that help you overcome these difficulties. In doing so, I hope to help you reconnect with your sense of agency and resilience, and with the important things you value in life.
I am a clinical psychologist who is keen to work with anyone who wants to make a positive change, to work on something that’s always bugged them, or to understand themselves a bit better so they can thrive. I want to be led by your goals. I have experience working with clients with a broad range of goals, from working on depression and anxiety to psychosis or wanting to understand their neurodevelopmental needs more (things like ADHD or Autism). Coming from New Zealand, I was trained biculturally, which has taught me to take any worldview into account - so I hope anyone working with me can be authentically themselves.
I am a clinical psychologist who is keen to work with anyone who wants to make a positive change, to work on something that’s always bugged them, or to understand themselves a bit better so they can thrive. I want to be led by your goals. I have experience working with clients with a broad range of goals, from working on depression and anxiety to psychosis or wanting to understand their neurodevelopmental needs more (things like ADHD or Autism). Coming from New Zealand, I was trained biculturally, which has taught me to take any worldview into account - so I hope anyone working with me can be authentically themselves.
It can be hard to live in this world sometimes. Early experiences, uncertainty, loss, rejection, trauma, oppression and inequality can impact us in ways that are both subtle and obvious. Family dynamics and relationships with friends, partners and colleagues can be complex.
Therapy can offer a transformative space where experiences can be understood, where difficult and painful feelings can be explored, and where new ways of doing and being can be discovered.
I am an integrative therapist, and aim to offer a non-judgemental, calm, collaborative, compassionate and safe therapeutic space.
It can be hard to live in this world sometimes. Early experiences, uncertainty, loss, rejection, trauma, oppression and inequality can impact us in ways that are both subtle and obvious. Family dynamics and relationships with friends, partners and colleagues can be complex.
Therapy can offer a transformative space where experiences can be understood, where difficult and painful feelings can be explored, and where new ways of doing and being can be discovered.
I am an integrative therapist, and aim to offer a non-judgemental, calm, collaborative, compassionate and safe therapeutic space.
With over 11 years of NHS and private practice experience, I specialise in trauma, low self-esteem, and relationship difficulties — including Complex PTSD, childhood and birth trauma, and couples therapy. I'm an accredited BABCP Cognitive Behavioural Psychotherapist and EMDR practitioner.
Whether you're processing a painful past, struggling with self-worth, or navigating relationship conflict, I offer a warm, non-judgmental space where real change becomes possible.
I work exclusively online with individuals and couples across the UK. Free 15-minute consultation — get in touch today.
With over 11 years of NHS and private practice experience, I specialise in trauma, low self-esteem, and relationship difficulties — including Complex PTSD, childhood and birth trauma, and couples therapy. I'm an accredited BABCP Cognitive Behavioural Psychotherapist and EMDR practitioner.
Whether you're processing a painful past, struggling with self-worth, or navigating relationship conflict, I offer a warm, non-judgmental space where real change becomes possible.
I work exclusively online with individuals and couples across the UK. Free 15-minute consultation — get in touch today.
I am a senior psychologist with over 20 years of experience, registered with the HCPC in the UK and the HPCSA in South Africa. I am EMDR trained. I have also trained as a Child and Family Mediator, which informs my work with couples and families, particularly those navigating separation and co-parenting arrangements. My practice is integrative, which means I draw on a range of therapeutic approaches and shape each piece of work around the person I am working with. Frameworks I rely on include solution-focused therapy, Jungian and depth psychology, CBT, EMDR, narrative therapy and transactional analysis.
I am a senior psychologist with over 20 years of experience, registered with the HCPC in the UK and the HPCSA in South Africa. I am EMDR trained. I have also trained as a Child and Family Mediator, which informs my work with couples and families, particularly those navigating separation and co-parenting arrangements. My practice is integrative, which means I draw on a range of therapeutic approaches and shape each piece of work around the person I am working with. Frameworks I rely on include solution-focused therapy, Jungian and depth psychology, CBT, EMDR, narrative therapy and transactional analysis.
Nearby Sleep or Insomnia Counsellors Searches for Southwark, London
See More Sleep or Insomnia CounsellorsNearby Searches for Southwark, London
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