Sleep or Insomnia Counselling in Southwark, London
I believe in a respectful, collaborative relationship which focuses on your individual history, context, personality and life situation in the here-and-now. Through empathic listening, I aim to enable us to explore your patterns and concerns at a safe pace, and in depth. Our thoughtful dialogue can help you build a more compassionate and insightful understanding, appreciation and acceptance of yourself. We will explore ways to enable you to connect with your feelings, wishes, needs and voice, and to build on strategies for managing your life in ways that feel more empowered, authentic, creative and meaningful.
I believe in a respectful, collaborative relationship which focuses on your individual history, context, personality and life situation in the here-and-now. Through empathic listening, I aim to enable us to explore your patterns and concerns at a safe pace, and in depth. Our thoughtful dialogue can help you build a more compassionate and insightful understanding, appreciation and acceptance of yourself. We will explore ways to enable you to connect with your feelings, wishes, needs and voice, and to build on strategies for managing your life in ways that feel more empowered, authentic, creative and meaningful.
Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear.
Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear.
You may be struggling with overwhelming emotions and have various ways of coping, which are not helping. It might be because of a current relationship or difficult relationships in the past. You may have suffered childhood abuse or been bullied at school. Perhaps you are struggling to cope with work pressures and are experiencing stress and anxiety. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
You may be struggling with overwhelming emotions and have various ways of coping, which are not helping. It might be because of a current relationship or difficult relationships in the past. You may have suffered childhood abuse or been bullied at school. Perhaps you are struggling to cope with work pressures and are experiencing stress and anxiety. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Perhaps you have a specific problem that you want to overcome or you need a place to open up and explore difficult thoughts and feelings you are experiencing. Together, we will establish your goals for therapy and help you build up your skills and confidence to manage the difficulties you are facing. I will help you work towards your goals, with compassion, kindness and respect. I approach therapy in a person-centred way, which means I will be guided by you as to the pace you feel comfortable with and whether you prefer a more gentle, playful or focussed approach to therapy.
Perhaps you have a specific problem that you want to overcome or you need a place to open up and explore difficult thoughts and feelings you are experiencing. Together, we will establish your goals for therapy and help you build up your skills and confidence to manage the difficulties you are facing. I will help you work towards your goals, with compassion, kindness and respect. I approach therapy in a person-centred way, which means I will be guided by you as to the pace you feel comfortable with and whether you prefer a more gentle, playful or focussed approach to therapy.
Welcome to my counselling practice. Are you feeling overwhelmed by life events, or are there recurring problems in your relationships which are causing you stress? Perhaps you need space to explore who you are and what is important to you? When life is difficult it can lead us to experience feelings of isolation, anxiety, depression or a general feeling of being "out of control". You may have a sense of carrying issues from your past or worrying about your future in ways that make it hard to fully engage with your life now.
Welcome to my counselling practice. Are you feeling overwhelmed by life events, or are there recurring problems in your relationships which are causing you stress? Perhaps you need space to explore who you are and what is important to you? When life is difficult it can lead us to experience feelings of isolation, anxiety, depression or a general feeling of being "out of control". You may have a sense of carrying issues from your past or worrying about your future in ways that make it hard to fully engage with your life now.
Are you experiencing challenges with your relationships, difficult feelings, such as anxiety or depression, or feeling stuck in unhelpful patterns in your life? Perhaps you deal with your pressures so that others around you don’t seem to notice yet inwardly feel troubled or unsettled. Or you might have had a difficult recent life event or yet to deal fully with early life experiences that are impacting you now? I’m a Senior Counselling Psychologist and accredited Mentalisation Based Therapist. I can help you, as an individual or couple, to understand what is happening at a deeper level, so you can find new ways of moving forward.
Are you experiencing challenges with your relationships, difficult feelings, such as anxiety or depression, or feeling stuck in unhelpful patterns in your life? Perhaps you deal with your pressures so that others around you don’t seem to notice yet inwardly feel troubled or unsettled. Or you might have had a difficult recent life event or yet to deal fully with early life experiences that are impacting you now? I’m a Senior Counselling Psychologist and accredited Mentalisation Based Therapist. I can help you, as an individual or couple, to understand what is happening at a deeper level, so you can find new ways of moving forward.
Current availability: In-person appointments on Thursday evenings, Clapham North; Remote appointments on Thursday daytime. At times life can become overwhelming and the strategies which used to help us cope can get in the way of us living the life that we aspire towards. I provide evidence-based therapies to support you in recovering from difficulties with your mental health and pursuing a life that is personally meaningful and worthwhile. If you would like to arrange therapy with me then please visit my website.
Current availability: In-person appointments on Thursday evenings, Clapham North; Remote appointments on Thursday daytime. At times life can become overwhelming and the strategies which used to help us cope can get in the way of us living the life that we aspire towards. I provide evidence-based therapies to support you in recovering from difficulties with your mental health and pursuing a life that is personally meaningful and worthwhile. If you would like to arrange therapy with me then please visit my website.
Are you tired of feeling not good enough? Or maybe you’re finding yourself unable to cope with your anxiety or your depression. My name is Geanina, I’m a qualified counsellor and I will offer you a warm and safe space in which you can explore your current challenges. My approach is gentle, caring and sensitive to your needs. I will walk alongside you and support you in gaining insights on yourself, on your feelings and on your patterns of behaviour.
Are you tired of feeling not good enough? Or maybe you’re finding yourself unable to cope with your anxiety or your depression. My name is Geanina, I’m a qualified counsellor and I will offer you a warm and safe space in which you can explore your current challenges. My approach is gentle, caring and sensitive to your needs. I will walk alongside you and support you in gaining insights on yourself, on your feelings and on your patterns of behaviour.
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
I see clients (and supervisees) from all backgrounds and specialise in working with men, or women seeking to better understand difficult relationships with men. I work with many issues including stress, feeling sad, low self-esteem, loss and relationship difficulties. My clients often want to change something about themselves and need a place to feel comfortable, share their emotions and better understand their needs. Articulating emotions and needs can be a struggle at first for some and I am experienced in helping clients to open up over time. My work is with individual clients online or in person, both short and long term.
I see clients (and supervisees) from all backgrounds and specialise in working with men, or women seeking to better understand difficult relationships with men. I work with many issues including stress, feeling sad, low self-esteem, loss and relationship difficulties. My clients often want to change something about themselves and need a place to feel comfortable, share their emotions and better understand their needs. Articulating emotions and needs can be a struggle at first for some and I am experienced in helping clients to open up over time. My work is with individual clients online or in person, both short and long term.
I have first-hand experience as to how difficult it is in taking the first steps when seeking help for mental health concerns, as well as finding a counsellor you can relate to. I appreciate it may not seem natural to open up to a stranger and ask for help. As your therapist and counsellor, I hope to gain your trust and comfortable enough to share what has lead you to consider therapy. I place an emphasis of inclusion in my role as a counsellor, this stems from my considerable experience of working across a range of settings and with diverse communities where I supported adults, adolescents and children with care and empathy.
I have first-hand experience as to how difficult it is in taking the first steps when seeking help for mental health concerns, as well as finding a counsellor you can relate to. I appreciate it may not seem natural to open up to a stranger and ask for help. As your therapist and counsellor, I hope to gain your trust and comfortable enough to share what has lead you to consider therapy. I place an emphasis of inclusion in my role as a counsellor, this stems from my considerable experience of working across a range of settings and with diverse communities where I supported adults, adolescents and children with care and empathy.
At some time or another, we all need help in dealing with the difficulties that life can bring. Modern, fast-paced living is often overwhelming and so making choices that are beneficial for us becomes more challenging. We often find ourselves taking decisions that move us away from who we truly are and the life we want to lead. Through therapy we can explore what has brought you to where you are now, what is no longer working for you and how to facilitate a shift towards a preferred present and future.
At some time or another, we all need help in dealing with the difficulties that life can bring. Modern, fast-paced living is often overwhelming and so making choices that are beneficial for us becomes more challenging. We often find ourselves taking decisions that move us away from who we truly are and the life we want to lead. Through therapy we can explore what has brought you to where you are now, what is no longer working for you and how to facilitate a shift towards a preferred present and future.
Whether you are experiencing serious psychological or emotional difficulties, encountering unique challenges in your life, or just want to deepen your self-exploration, "the talking cure" is a way of easing suffering and engendering personal growth. As a psychoanalytic psychotherapist, I provide a space of deep listening and reflection. An integrative approach means that as a therapist I respond to your unique needs, rather than applying a model of treatment onto you. The frequency and duration of therapy varies depending on your needs and desires. Please see my website to read more about my background and clinical approach.
Whether you are experiencing serious psychological or emotional difficulties, encountering unique challenges in your life, or just want to deepen your self-exploration, "the talking cure" is a way of easing suffering and engendering personal growth. As a psychoanalytic psychotherapist, I provide a space of deep listening and reflection. An integrative approach means that as a therapist I respond to your unique needs, rather than applying a model of treatment onto you. The frequency and duration of therapy varies depending on your needs and desires. Please see my website to read more about my background and clinical approach.
Dr Samina is a highly specialist counselling psychologist who treats people suffering from a wide spectrum of disorders. Her areas of expertise lie in the assessment, diagnosis and treatment of complex PTSD, depression and anxiety disorders, confidence and low self-esteem, relationship issues and trauma. She has over 10 years clinical experience within the NHS and private practice including the Priory in London Harley Street. Her integrative method will help you identify blocks and subconscious programming that are holding you back so that you can heal and shift into a more magnetic state and live your life with greater ease.
Dr Samina is a highly specialist counselling psychologist who treats people suffering from a wide spectrum of disorders. Her areas of expertise lie in the assessment, diagnosis and treatment of complex PTSD, depression and anxiety disorders, confidence and low self-esteem, relationship issues and trauma. She has over 10 years clinical experience within the NHS and private practice including the Priory in London Harley Street. Her integrative method will help you identify blocks and subconscious programming that are holding you back so that you can heal and shift into a more magnetic state and live your life with greater ease.
Well into the 21st century, life is faster and, in many ways, “easier”—the world is a click away. Yet, expectations have multiplied. We’re supposed to be efficient, confident, independent, yet also connected, relaxed, and free. These contradictions can leave us feeling tense, confused, or dissatisfied, making it challenging to navigate life’s uncertainties. Amid this, we juggle relationships, family, work, and friendships—sometimes to the point where the struggle feels overwhelming.
Challenges may manifest as anxiety, OCD, depression, trauma, or simply a sense of exhaustion, burnout, or feeling lost.
Well into the 21st century, life is faster and, in many ways, “easier”—the world is a click away. Yet, expectations have multiplied. We’re supposed to be efficient, confident, independent, yet also connected, relaxed, and free. These contradictions can leave us feeling tense, confused, or dissatisfied, making it challenging to navigate life’s uncertainties. Amid this, we juggle relationships, family, work, and friendships—sometimes to the point where the struggle feels overwhelming.
Challenges may manifest as anxiety, OCD, depression, trauma, or simply a sense of exhaustion, burnout, or feeling lost.
Therapy offers an important step in discovering the world around us and finding our place in it. For some people, coming to therapy is a big step. It can take courage to identify a need to heal, recover or progress. My approach aims to ensure that you feel safe in the knowledge that you can trust the therapeutic process. Maintaining the core values of empathy, unconditional positive regard for you as well as congruence (being authentic), I also use other modes of therapy.
Therapy offers an important step in discovering the world around us and finding our place in it. For some people, coming to therapy is a big step. It can take courage to identify a need to heal, recover or progress. My approach aims to ensure that you feel safe in the knowledge that you can trust the therapeutic process. Maintaining the core values of empathy, unconditional positive regard for you as well as congruence (being authentic), I also use other modes of therapy.
Are you struggling with low mood and anxiety? Do you have difficulties with your self-esteem, body image your relationship with food? Have you experienced a traumatic life event? Struggling in your relationships at home and at work? Or are you experiencing an overall lack of happiness and fulfilment in your life which makes you less hopeful for the future? Then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, you can request an initial appointment with Dr Ishba Rehman (free of cost) to discuss your needs and goals.
Are you struggling with low mood and anxiety? Do you have difficulties with your self-esteem, body image your relationship with food? Have you experienced a traumatic life event? Struggling in your relationships at home and at work? Or are you experiencing an overall lack of happiness and fulfilment in your life which makes you less hopeful for the future? Then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, you can request an initial appointment with Dr Ishba Rehman (free of cost) to discuss your needs and goals.
I am Alice, a Cognitive Behaviour Psychotherapist and Mindfulness Based Therapy Teacher. I have over ten years experience working in NHS mental health services and privately. I enjoy working with a wide variety of individuals, helping adults who are struggling with depression, anxiety, stress, panic, phobias and numerous other adjustment difficulties. I have a particular passion for supporting women during pregnancy and the perinatal period and am a perinatal specialist for the NHS in Southwark as well as in my private practice.
I am Alice, a Cognitive Behaviour Psychotherapist and Mindfulness Based Therapy Teacher. I have over ten years experience working in NHS mental health services and privately. I enjoy working with a wide variety of individuals, helping adults who are struggling with depression, anxiety, stress, panic, phobias and numerous other adjustment difficulties. I have a particular passion for supporting women during pregnancy and the perinatal period and am a perinatal specialist for the NHS in Southwark as well as in my private practice.
Hi, I am Katherine, and I am a Cognitive Behavioural Therapy (CBT) therapist based in Enfield, here to support you enjoy life more. I am experienced in working with adults and young people (16+) with a variety of difficulties including depression, anxiety, OCD, low self-esteem and perfectionism. I work with clients to empower them to make changes in their lives and move forward!
Hi, I am Katherine, and I am a Cognitive Behavioural Therapy (CBT) therapist based in Enfield, here to support you enjoy life more. I am experienced in working with adults and young people (16+) with a variety of difficulties including depression, anxiety, OCD, low self-esteem and perfectionism. I work with clients to empower them to make changes in their lives and move forward!
Are you struggling with anxiety, depression, ADHD, or feeling overwhelmed by loneliness and unworthiness? You might feel weighed down by persistent feelings of inadequacy, or you may be navigating grief, life transitions, or a sense of disconnection in your relationships. Perhaps you’ve experienced complex trauma or deep-rooted emotional pain and feel stuck in patterns like self-doubt, people-pleasing, or perfectionism. If previous therapy left you longing for deeper change, I can help you heal the root causes of your struggles and empower you to build a life of confidence, connection, and self-worth.
Are you struggling with anxiety, depression, ADHD, or feeling overwhelmed by loneliness and unworthiness? You might feel weighed down by persistent feelings of inadequacy, or you may be navigating grief, life transitions, or a sense of disconnection in your relationships. Perhaps you’ve experienced complex trauma or deep-rooted emotional pain and feel stuck in patterns like self-doubt, people-pleasing, or perfectionism. If previous therapy left you longing for deeper change, I can help you heal the root causes of your struggles and empower you to build a life of confidence, connection, and self-worth.
Nearby Sleep or Insomnia Counsellors Searches for Southwark, London
See More Sleep or Insomnia CounsellorsNearby Searches for Southwark, London
- Aldgate
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