Sleep or Insomnia Counselling in Southwark, London
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
I offer a warm, supportive, and non-judgmental therapeutic space. Feeling safe and understood can allow you to share your difficulties. Through the assessment process, we can develop a shared understanding of what has contributed to your feeling this way and your desired goals for therapy. We can then start to identify and establish new ways of coping in line with your values. I have experience working with people from a variety of backgrounds and difficulties.
I offer a warm, supportive, and non-judgmental therapeutic space. Feeling safe and understood can allow you to share your difficulties. Through the assessment process, we can develop a shared understanding of what has contributed to your feeling this way and your desired goals for therapy. We can then start to identify and establish new ways of coping in line with your values. I have experience working with people from a variety of backgrounds and difficulties.
Are you feeling exhausted by life’s demands? Prehards you’ve always felt alone. Maybe you feel emotionally overwhelmed right now. Life can be difficult, and some experiences are profoundly painful. While everyone's challenges are unique, asking for help is always nerve-wracking; it takes a leap of faith to reach out! Still, therapy can change your life. I’m an experienced and fully qualified therapist registered with the British Association of Counsellors & Psychotherapists. I offer individual counselling and psychotherapy sessions for adults of varying lengths, in either French (mother tongue) or English, according to your needs.
Are you feeling exhausted by life’s demands? Prehards you’ve always felt alone. Maybe you feel emotionally overwhelmed right now. Life can be difficult, and some experiences are profoundly painful. While everyone's challenges are unique, asking for help is always nerve-wracking; it takes a leap of faith to reach out! Still, therapy can change your life. I’m an experienced and fully qualified therapist registered with the British Association of Counsellors & Psychotherapists. I offer individual counselling and psychotherapy sessions for adults of varying lengths, in either French (mother tongue) or English, according to your needs.
I like helping people resolve trauma & also helping people with anxiety such as health concerns. I am also skilled in helping people experiencing depression and low self-esteem. CBT has much evidence to support it being effective in treating common mental health issues by unlocking unhelpful thoughts and unhelpful behaviours which keep people stuck. We would work together to help you achieve your goals. I find that approaches such as Acceptance and Commitment Therapy (ACT) & Compassion-Focused Therapy (CFT) alongside CBT combined are often more effective and therapy needs to be at your pace to be successful.
I like helping people resolve trauma & also helping people with anxiety such as health concerns. I am also skilled in helping people experiencing depression and low self-esteem. CBT has much evidence to support it being effective in treating common mental health issues by unlocking unhelpful thoughts and unhelpful behaviours which keep people stuck. We would work together to help you achieve your goals. I find that approaches such as Acceptance and Commitment Therapy (ACT) & Compassion-Focused Therapy (CFT) alongside CBT combined are often more effective and therapy needs to be at your pace to be successful.
Cognitive Analytic Therapy (CAT) is GP recommended for relationship challenges. I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems. I specialise in mentoring young people towards achieving their goals. I work with performing artists, professionals in sport, law, science, finance, healthcare and high-stress media occupations. I am an ACAT accredited, UKCP, BACP psychotherapist registered with the professional standards authority, providing CAT, CBT integrative and longer-term counselling from two lovely clinic venues and online.
Cognitive Analytic Therapy (CAT) is GP recommended for relationship challenges. I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems. I specialise in mentoring young people towards achieving their goals. I work with performing artists, professionals in sport, law, science, finance, healthcare and high-stress media occupations. I am an ACAT accredited, UKCP, BACP psychotherapist registered with the professional standards authority, providing CAT, CBT integrative and longer-term counselling from two lovely clinic venues and online.
I am a psychodynamic Psychotherapist, qualifying at one of London's leading clinical and academic institutions. I also hold a voluntary position at an NHS Counselling and Psychotherapy service at a category B prison. My experience tells me through self-reflection and a solid understanding of our thoughts, feelings and intentions, we can all improve our quality of wellbeing. Through decades of working 1-2-1 with people, I understand that therapy provides a safe and supportive space that can help you grow as a person.
I am a psychodynamic Psychotherapist, qualifying at one of London's leading clinical and academic institutions. I also hold a voluntary position at an NHS Counselling and Psychotherapy service at a category B prison. My experience tells me through self-reflection and a solid understanding of our thoughts, feelings and intentions, we can all improve our quality of wellbeing. Through decades of working 1-2-1 with people, I understand that therapy provides a safe and supportive space that can help you grow as a person.
As a qualified LGBT+ therapist, I specialise in supporting LGBT+ individuals in addressing challenges such as self-esteem, identity, sexuality, and relationship issues. I offer a safe, non-judgemental space where you can openly explore your feelings, confront past trauma, and develop self-acceptance. My integrative approach allows me to adapt my therapeutic style based on your unique needs, empowering you to take control of your emotional well-being.
As a qualified LGBT+ therapist, I specialise in supporting LGBT+ individuals in addressing challenges such as self-esteem, identity, sexuality, and relationship issues. I offer a safe, non-judgemental space where you can openly explore your feelings, confront past trauma, and develop self-acceptance. My integrative approach allows me to adapt my therapeutic style based on your unique needs, empowering you to take control of your emotional well-being.
Hi, my name is Matteo, I am an integrative counsellor with over 15 years experience working with corporates and NGOs. I am originally Italian, and I offer therapy both in English and Italian. I have lived experience of the issues faced when navigating the corporate environment, changing careers and moving countries.
I have special interest in anxiety, depression, panic attacks, low self esteem, low confidence, identity, men’s issues, work related issues, career and life change.
I have experience and deeply enjoy working with people of all ages, diverse identities and backgrounds.
Hi, my name is Matteo, I am an integrative counsellor with over 15 years experience working with corporates and NGOs. I am originally Italian, and I offer therapy both in English and Italian. I have lived experience of the issues faced when navigating the corporate environment, changing careers and moving countries.
I have special interest in anxiety, depression, panic attacks, low self esteem, low confidence, identity, men’s issues, work related issues, career and life change.
I have experience and deeply enjoy working with people of all ages, diverse identities and backgrounds.
Allow me to introduce myself: I am a father, a son, a husband, a good friend, a counsellor and psychotherapist. People experience difficulties in all sorts of areas in their lives. These might be personal relationships, situations at work, problems at home, anxiety, low mood, ADHD, ASD, feeling stuck… You name it – I am sure you have yours! If these difficulties are getting on top of you or making you unhappy, it may be helpful to see a therapist.
We see a therapist not because we are ‘crazy’, or because there is something wrong with us. We simply seek the support of a professional, who is trained in how our brain works.
Allow me to introduce myself: I am a father, a son, a husband, a good friend, a counsellor and psychotherapist. People experience difficulties in all sorts of areas in their lives. These might be personal relationships, situations at work, problems at home, anxiety, low mood, ADHD, ASD, feeling stuck… You name it – I am sure you have yours! If these difficulties are getting on top of you or making you unhappy, it may be helpful to see a therapist.
We see a therapist not because we are ‘crazy’, or because there is something wrong with us. We simply seek the support of a professional, who is trained in how our brain works.
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
Hi, I am Katherine, and I am a Cognitive Behavioural Therapy (CBT) therapist based in Enfield, here to support you enjoy life more. I am experienced in working with adults and young people (16+) with a variety of difficulties including depression, anxiety, OCD, low self-esteem and perfectionism. I work with clients to empower them to make changes in their lives and move forward!
Hi, I am Katherine, and I am a Cognitive Behavioural Therapy (CBT) therapist based in Enfield, here to support you enjoy life more. I am experienced in working with adults and young people (16+) with a variety of difficulties including depression, anxiety, OCD, low self-esteem and perfectionism. I work with clients to empower them to make changes in their lives and move forward!
Hello, My name's Julia. I am a person centred therapist; couselling psychologist, couple’s counsellor and trauma specialist. I trained at the University of East Anglia in 2000 and have worked as a therapist, trainer and supervisor in the UK and overseas. I re-trained at the University of Leiden as a psychologist. For 15 years I was in private practice in the Netherlands and also worked on for a number of international organisations supporting victims of war crimes. Since returning to the UK I have been working as a couple’s couples counsellor with the relationship specialists Relate; at a rape crisis centre and in private practice.
Hello, My name's Julia. I am a person centred therapist; couselling psychologist, couple’s counsellor and trauma specialist. I trained at the University of East Anglia in 2000 and have worked as a therapist, trainer and supervisor in the UK and overseas. I re-trained at the University of Leiden as a psychologist. For 15 years I was in private practice in the Netherlands and also worked on for a number of international organisations supporting victims of war crimes. Since returning to the UK I have been working as a couple’s couples counsellor with the relationship specialists Relate; at a rape crisis centre and in private practice.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
Welcome to my counselling practice. Are you feeling overwhelmed by life events, or are there recurring problems in your relationships which are causing you stress? Perhaps you need space to explore who you are and what is important to you? When life is difficult it can lead us to experience feelings of isolation, anxiety, depression or a general feeling of being "out of control". You may have a sense of carrying issues from your past or worrying about your future in ways that make it hard to fully engage with your life now.
Welcome to my counselling practice. Are you feeling overwhelmed by life events, or are there recurring problems in your relationships which are causing you stress? Perhaps you need space to explore who you are and what is important to you? When life is difficult it can lead us to experience feelings of isolation, anxiety, depression or a general feeling of being "out of control". You may have a sense of carrying issues from your past or worrying about your future in ways that make it hard to fully engage with your life now.
Dr Samina is a highly specialist counselling psychologist who treats people suffering from a wide spectrum of disorders. Her areas of expertise lie in the assessment, diagnosis and treatment of complex PTSD, depression and anxiety disorders, confidence and low self-esteem, relationship issues and trauma. She has over 10 years clinical experience within the NHS and private practice including the Priory in London Harley Street. Her integrative method will help you identify blocks and subconscious programming that are holding you back so that you can heal and shift into a more magnetic state and live your life with greater ease.
Dr Samina is a highly specialist counselling psychologist who treats people suffering from a wide spectrum of disorders. Her areas of expertise lie in the assessment, diagnosis and treatment of complex PTSD, depression and anxiety disorders, confidence and low self-esteem, relationship issues and trauma. She has over 10 years clinical experience within the NHS and private practice including the Priory in London Harley Street. Her integrative method will help you identify blocks and subconscious programming that are holding you back so that you can heal and shift into a more magnetic state and live your life with greater ease.
I have first-hand experience as to how difficult it is in taking the first steps when seeking help for mental health concerns, as well as finding a counsellor you can relate to. I appreciate it may not seem natural to open up to a stranger and ask for help. As your therapist and counsellor, I hope to gain your trust and comfortable enough to share what has lead you to consider therapy. I place an emphasis of inclusion in my role as a counsellor, this stems from my considerable experience of working across a range of settings and with diverse communities where I supported adults, adolescents and children with care and empathy.
I have first-hand experience as to how difficult it is in taking the first steps when seeking help for mental health concerns, as well as finding a counsellor you can relate to. I appreciate it may not seem natural to open up to a stranger and ask for help. As your therapist and counsellor, I hope to gain your trust and comfortable enough to share what has lead you to consider therapy. I place an emphasis of inclusion in my role as a counsellor, this stems from my considerable experience of working across a range of settings and with diverse communities where I supported adults, adolescents and children with care and empathy.
Whether you are experiencing serious psychological or emotional difficulties, encountering unique challenges in your life, or just want to deepen your self-exploration, "the talking cure" is a way of easing suffering and engendering personal growth. As a psychoanalytic psychotherapist, I provide a space of deep listening and reflection. An integrative approach means that as a therapist I respond to your unique needs, rather than applying a model of treatment onto you. The frequency and duration of therapy varies depending on your needs and desires. Please see my website to read more about my background and clinical approach.
Whether you are experiencing serious psychological or emotional difficulties, encountering unique challenges in your life, or just want to deepen your self-exploration, "the talking cure" is a way of easing suffering and engendering personal growth. As a psychoanalytic psychotherapist, I provide a space of deep listening and reflection. An integrative approach means that as a therapist I respond to your unique needs, rather than applying a model of treatment onto you. The frequency and duration of therapy varies depending on your needs and desires. Please see my website to read more about my background and clinical approach.
I provide individual, couple, family and group therapy to people from all cultural and religious backgrounds. I work in English as well as Russian and Lithuanian. I offer my clients confidentiality, anonymity, non-judgemental approach at all times, acceptance, support and empathy. As a trained therapist I offer confidence and a supportive environment in which I help my clients make a difficult decision in life, deal with challenging life situations, better understand their relationship with other significant people in their life, or simply get a better insight into what kind of life they would like to lead.
I provide individual, couple, family and group therapy to people from all cultural and religious backgrounds. I work in English as well as Russian and Lithuanian. I offer my clients confidentiality, anonymity, non-judgemental approach at all times, acceptance, support and empathy. As a trained therapist I offer confidence and a supportive environment in which I help my clients make a difficult decision in life, deal with challenging life situations, better understand their relationship with other significant people in their life, or simply get a better insight into what kind of life they would like to lead.
Therapy offers an important step in discovering the world around us and finding our place in it. For some people, coming to therapy is a big step. It can take courage to identify a need to heal, recover or progress. My approach aims to ensure that you feel safe in the knowledge that you can trust the therapeutic process. Maintaining the core values of empathy, unconditional positive regard for you as well as congruence (being authentic), I also use other modes of therapy.
Therapy offers an important step in discovering the world around us and finding our place in it. For some people, coming to therapy is a big step. It can take courage to identify a need to heal, recover or progress. My approach aims to ensure that you feel safe in the knowledge that you can trust the therapeutic process. Maintaining the core values of empathy, unconditional positive regard for you as well as congruence (being authentic), I also use other modes of therapy.
You may be struggling with overwhelming emotions and have various ways of coping, which are not helping. It might be because of a current relationship or difficult relationships in the past. You may have suffered childhood abuse or been bullied at school. Perhaps you are struggling to cope with work pressures and are experiencing stress and anxiety. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
You may be struggling with overwhelming emotions and have various ways of coping, which are not helping. It might be because of a current relationship or difficult relationships in the past. You may have suffered childhood abuse or been bullied at school. Perhaps you are struggling to cope with work pressures and are experiencing stress and anxiety. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Nearby Sleep or Insomnia Counsellors Searches for Southwark, London
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