Sleep or Insomnia Counselling in Southwark
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. I have over 16yrs experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being. EMDR is my preferred way of working with trauma & difficult memories that have helped shaped you into the adult you are today.
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. I have over 16yrs experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being. EMDR is my preferred way of working with trauma & difficult memories that have helped shaped you into the adult you are today.
We also support children and adolescents with anxiety, emotional regulation, behavioural difficulties, school-related concerns, sleep problems, and low self-esteem through compassionate, tailored care.
We use a range of evidence-based therapeutic approaches to provide personalised, effective treatment, including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Analytic Therapy (CAT), and psychodynamic approaches. Our clinicians tailor treatment to each individual.
We also support children and adolescents with anxiety, emotional regulation, behavioural difficulties, school-related concerns, sleep problems, and low self-esteem through compassionate, tailored care.
We use a range of evidence-based therapeutic approaches to provide personalised, effective treatment, including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Analytic Therapy (CAT), and psychodynamic approaches. Our clinicians tailor treatment to each individual.
I’m a Chartered Clinical Psychologist with 10 years of NHS experience in mental and physical health settings. Using a person-centred approach, I provide tailored therapy for individuals and couples to address a range of emotional, psychological, and relational challenges. With a breadth of clinical knowledge and experience, I’m committed to supporting people in navigating life’s complexities with compassion and understanding utilising evidence-based interventions.
I’m a Chartered Clinical Psychologist with 10 years of NHS experience in mental and physical health settings. Using a person-centred approach, I provide tailored therapy for individuals and couples to address a range of emotional, psychological, and relational challenges. With a breadth of clinical knowledge and experience, I’m committed to supporting people in navigating life’s complexities with compassion and understanding utilising evidence-based interventions.
Hi, I'm Lavinia,
If you're feeling anxious, stuck in unhelpful patterns, or - as a couple - caught in the same arguments and disconnection, you're not alone. My approach is kind, collaborative, and practical: we'll understand what's driving the conflict and create small, doable steps toward reconnection and understanding.
I work with individuals and couples, drawing on evidence-based tools without the jargon. Sessions feel like real conversations with structure: we set goals together, track what's helping, and adapt as we go.
Hi, I'm Lavinia,
If you're feeling anxious, stuck in unhelpful patterns, or - as a couple - caught in the same arguments and disconnection, you're not alone. My approach is kind, collaborative, and practical: we'll understand what's driving the conflict and create small, doable steps toward reconnection and understanding.
I work with individuals and couples, drawing on evidence-based tools without the jargon. Sessions feel like real conversations with structure: we set goals together, track what's helping, and adapt as we go.
Are you feeling anxious, low, or stuck? Perhaps you’re coping, covering up, and carrying on, but quietly wish things could feel better. I work with busy, successful people who want to understand themselves more deeply and thrive in their lives and relationships.
Are you feeling anxious, low, or stuck? Perhaps you’re coping, covering up, and carrying on, but quietly wish things could feel better. I work with busy, successful people who want to understand themselves more deeply and thrive in their lives and relationships.
I hold an MSc in Psychodynamic Psychotherapy and Counselling, with further training in Integrative Therapy, CBT, and CBT-I ( Insomnia).
I offer a warm, compassionate space to explore anxiety, trauma, grief, relationships and identity. Using psychodynamic and integrative therapy, I help you understand yourself, heal, and create lasting change at your own pace. My approach explores how early experiences and relational patterns shape emotional life, while also supporting emotional regulation and resilience. I work both short-term and long-term, depending on individual needs. Sessions are available online and in person, in English and Farsi.
I hold an MSc in Psychodynamic Psychotherapy and Counselling, with further training in Integrative Therapy, CBT, and CBT-I ( Insomnia).
I offer a warm, compassionate space to explore anxiety, trauma, grief, relationships and identity. Using psychodynamic and integrative therapy, I help you understand yourself, heal, and create lasting change at your own pace. My approach explores how early experiences and relational patterns shape emotional life, while also supporting emotional regulation and resilience. I work both short-term and long-term, depending on individual needs. Sessions are available online and in person, in English and Farsi.
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am Chartered Principal Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural (CBT) and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am Chartered Principal Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural (CBT) and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
I am a Chartered Clinical Psychologist, Psychotherapist, Certified Yoga Teacher, and Associate Fellow of the British Psychological Society. I work with individuals and couples facing anxiety, depression, addiction, anger, low self-esteem, and relationship difficulties. My integrative, evidence-based approach is tailored to each person’s needs, supporting lasting change and growth. I also provide Clinical Supervision offering a reflective space for professional development.
I am a Chartered Clinical Psychologist, Psychotherapist, Certified Yoga Teacher, and Associate Fellow of the British Psychological Society. I work with individuals and couples facing anxiety, depression, addiction, anger, low self-esteem, and relationship difficulties. My integrative, evidence-based approach is tailored to each person’s needs, supporting lasting change and growth. I also provide Clinical Supervision offering a reflective space for professional development.
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
Therapy offers an important step in discovering the world around us and finding our place in it. For some people, coming to therapy is a big step. It can take courage to identify a need to heal, recover or progress. My approach aims to ensure that you feel safe in the knowledge that you can trust the therapeutic process. Maintaining the core values of empathy, unconditional positive regard for you as well as congruence (being authentic), I also use other modes of therapy.
Therapy offers an important step in discovering the world around us and finding our place in it. For some people, coming to therapy is a big step. It can take courage to identify a need to heal, recover or progress. My approach aims to ensure that you feel safe in the knowledge that you can trust the therapeutic process. Maintaining the core values of empathy, unconditional positive regard for you as well as congruence (being authentic), I also use other modes of therapy.
Welcome to my profile. It may be daunting to first reach out for therapy but I can assure you, you are taking the right steps to feeling better, managing your symptoms and moving forwards with all aspects of your daily life. Life can be difficult and we all experience challenges with our mental, physical or emotional health. Through exploration together in a safe environment, we can uncover difficulties and start to make valuable discoveries and positive changes.
Welcome to my profile. It may be daunting to first reach out for therapy but I can assure you, you are taking the right steps to feeling better, managing your symptoms and moving forwards with all aspects of your daily life. Life can be difficult and we all experience challenges with our mental, physical or emotional health. Through exploration together in a safe environment, we can uncover difficulties and start to make valuable discoveries and positive changes.
You may be feeling that you have reached a crossroads in your life and have some big decisions ahead. Whatever it is that led you here therapy offers somewhere to discuss how you are feeling and explore the difficulties you are facing.
I am Joanna, a psychotherapist working one-to-one with adults in the London Bridge area. Whether this is your first experience of therapy or you are returning to address new circumstances, or whether you want to look again at issues you have not yet resolved, I can help you begin to make sense of the situation you are in and your responses to your world and the people who matter to you.
You may be feeling that you have reached a crossroads in your life and have some big decisions ahead. Whatever it is that led you here therapy offers somewhere to discuss how you are feeling and explore the difficulties you are facing.
I am Joanna, a psychotherapist working one-to-one with adults in the London Bridge area. Whether this is your first experience of therapy or you are returning to address new circumstances, or whether you want to look again at issues you have not yet resolved, I can help you begin to make sense of the situation you are in and your responses to your world and the people who matter to you.
I work with people who want to explore more about themselves and their lives to answer ongoing questions, unpick familiar patterns, address symptoms or knots.
I work with people who want to explore more about themselves and their lives to answer ongoing questions, unpick familiar patterns, address symptoms or knots.
I am an experienced psychodynamic psychotherapist and counsellor. I offer a confidential and safe space where we can think about what is troubling you in a non-judgemental setting. People come to therapy for all sorts of reasons. Life can throw upsetting things at us and sometimes we find ourselves affected by events more than we expect. Psychodynamic therapy provides an opportunity to discover the unconscious processes that drive our responses and behaviours. Once these processes are acknowledged, we have the choice of changing how we react. This can help us to feel better about ourselves and live a more fulfilling life.
I am an experienced psychodynamic psychotherapist and counsellor. I offer a confidential and safe space where we can think about what is troubling you in a non-judgemental setting. People come to therapy for all sorts of reasons. Life can throw upsetting things at us and sometimes we find ourselves affected by events more than we expect. Psychodynamic therapy provides an opportunity to discover the unconscious processes that drive our responses and behaviours. Once these processes are acknowledged, we have the choice of changing how we react. This can help us to feel better about ourselves and live a more fulfilling life.
I’m Wendy, an HCPC-registered psychologist and believe that we all have the capacity to make changes in the direction we desire with the right support, even when it can feel overwhelmingly difficult.
I work with people experiencing many different types of issues related to life experiences, which may be causing them anxiety and low mood. As an integrative practitioner, I use a range of approaches to provide therapy responsive to the individual, tailored to their specific needs. A person-centred philosophy is at the heart of my work and I always aim to provide a warm, empathic and effective therapeutic space.
I’m Wendy, an HCPC-registered psychologist and believe that we all have the capacity to make changes in the direction we desire with the right support, even when it can feel overwhelmingly difficult.
I work with people experiencing many different types of issues related to life experiences, which may be causing them anxiety and low mood. As an integrative practitioner, I use a range of approaches to provide therapy responsive to the individual, tailored to their specific needs. A person-centred philosophy is at the heart of my work and I always aim to provide a warm, empathic and effective therapeutic space.
I offer assessment, formulation and evidence based psychological intervention for adults, adolescents and couples. I approach therapy with a compassionate, authentic, non-judgemental stance. I am experienced in working with a broad range of clinical presentations including anxiety (e.g. GAD, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement, stress, burnout) and ill health (e.g. MS, persistent pain, cancer, etc). I offer neurodiversity-affirming therapy for autistic, ADHD and otherwise neurodivergent people.
I offer assessment, formulation and evidence based psychological intervention for adults, adolescents and couples. I approach therapy with a compassionate, authentic, non-judgemental stance. I am experienced in working with a broad range of clinical presentations including anxiety (e.g. GAD, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement, stress, burnout) and ill health (e.g. MS, persistent pain, cancer, etc). I offer neurodiversity-affirming therapy for autistic, ADHD and otherwise neurodivergent people.
I offer a safe and supportive space to explore life’s challenges, whether you’re experiencing stress, anxiety, relationship issues, family conflict, or grief. With over 10 years of experience, I work in a compassionate and non-judgmental way to help you make sense of your feelings and discover healthier ways of coping. Reaching out takes courage, and I’m here to walk alongside you as you take steps toward change and greater wellbeing.
I offer a safe and supportive space to explore life’s challenges, whether you’re experiencing stress, anxiety, relationship issues, family conflict, or grief. With over 10 years of experience, I work in a compassionate and non-judgmental way to help you make sense of your feelings and discover healthier ways of coping. Reaching out takes courage, and I’m here to walk alongside you as you take steps toward change and greater wellbeing.
I keep my fees low, because I am mindful of the current cost of living. My business is named NuVista (new view/Horizon) because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they, with my help have explored and untangled the issues that are currently having a negative impact on your life or your work, your relationships or your family life, it could be your sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.
I keep my fees low, because I am mindful of the current cost of living. My business is named NuVista (new view/Horizon) because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they, with my help have explored and untangled the issues that are currently having a negative impact on your life or your work, your relationships or your family life, it could be your sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.
Welcome to ReDiscover & Bloom Therapy! Life can feel overwhelming. You may be experiencing anxiety, depression, grief, or facing the challenges of fertility and parenting, including raising a child with special educational needs. You might be neurodivergent, including living with ADHD or autism, or undiagnosed and seeking understanding of how neurodivergence affects your life. Low self-esteem, relationship difficulties, and pressures at work, in study, or in your career can make it even harder to feel grounded. Reaching out for support can feel daunting, but therapy can help you gain clarity, build resilience and create change.
Welcome to ReDiscover & Bloom Therapy! Life can feel overwhelming. You may be experiencing anxiety, depression, grief, or facing the challenges of fertility and parenting, including raising a child with special educational needs. You might be neurodivergent, including living with ADHD or autism, or undiagnosed and seeking understanding of how neurodivergence affects your life. Low self-esteem, relationship difficulties, and pressures at work, in study, or in your career can make it even harder to feel grounded. Reaching out for support can feel daunting, but therapy can help you gain clarity, build resilience and create change.
I am also trained in working with specific difficulties which include panic, phobias, OCD, sleep problems and some forms of trauma.
A Thoughtful, Individualised Approach to Therapy and Coaching...
Everyone has a desire to be the best possible version of themselves. My role is to help you achieve your goals, whatever they may be. I can help with therapy for personal wellbeing, stress and anxiety, depression, relationship and sexuality issues, substance use, health conditions and HIV.
Whether you’re seeking counselling, psychotherapy, coaching, or a blend, I offer a space where you can feel understood, supported, and empowered to move forward.
All of our work together begins with an initial consultation, where we’ll discuss your goals and needs.
I am also trained in working with specific difficulties which include panic, phobias, OCD, sleep problems and some forms of trauma.
A Thoughtful, Individualised Approach to Therapy and Coaching...
Everyone has a desire to be the best possible version of themselves. My role is to help you achieve your goals, whatever they may be. I can help with therapy for personal wellbeing, stress and anxiety, depression, relationship and sexuality issues, substance use, health conditions and HIV.
Whether you’re seeking counselling, psychotherapy, coaching, or a blend, I offer a space where you can feel understood, supported, and empowered to move forward.
All of our work together begins with an initial consultation, where we’ll discuss your goals and needs.
Nearby Sleep or Insomnia Counsellors Searches for Southwark, London
See More Sleep or Insomnia CounsellorsNearby Searches for Southwark, London
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