Sleep or Insomnia Counselling in Southwark
Hi, I'm Shanice, and I'm an integrative therapist. My aim is to hear you, support you in deepening your understanding of yourself and the the world around you and inspire change to live authentically. My background includes working within social enterprises, charities, higher education and creative industries. I have supported clients from a variety of backgrounds working through anxiety, depression, relationship difficulties and neurodivergent issues. I believe that you are the expert of your own life so will support you by providing a space to reflect and challenge yourself by asking questions to make sense of your experiences.
Hi, I'm Shanice, and I'm an integrative therapist. My aim is to hear you, support you in deepening your understanding of yourself and the the world around you and inspire change to live authentically. My background includes working within social enterprises, charities, higher education and creative industries. I have supported clients from a variety of backgrounds working through anxiety, depression, relationship difficulties and neurodivergent issues. I believe that you are the expert of your own life so will support you by providing a space to reflect and challenge yourself by asking questions to make sense of your experiences.
Are you feeling exhausted by life’s demands? Prehards you’ve always felt alone. Maybe you feel emotionally overwhelmed right now. Life can be difficult, and some experiences are profoundly painful. While everyone's challenges are unique, asking for help is always nerve-wracking; it takes a leap of faith to reach out! Still, therapy can change your life. I’m an experienced and fully qualified therapist registered with the British Association of Counsellors & Psychotherapists. I offer individual counselling and psychotherapy sessions for adults of varying lengths, in either French (mother tongue) or English, according to your needs.
Are you feeling exhausted by life’s demands? Prehards you’ve always felt alone. Maybe you feel emotionally overwhelmed right now. Life can be difficult, and some experiences are profoundly painful. While everyone's challenges are unique, asking for help is always nerve-wracking; it takes a leap of faith to reach out! Still, therapy can change your life. I’m an experienced and fully qualified therapist registered with the British Association of Counsellors & Psychotherapists. I offer individual counselling and psychotherapy sessions for adults of varying lengths, in either French (mother tongue) or English, according to your needs.
It can be painful to feel held back in life, that somehow you are meant for more, yet being at a loss to know how to move forward.
Perhaps you experience a struggle in knowing who you really are and what you want from life.
If you’ve experienced life changing challenges, setbacks or some sort of trauma, this can often be felt somewhere within your self image.
You may have a deep desire for self empowerment, to feel a sense of belonging and rooted in a more authentic you.
It can be painful to feel held back in life, that somehow you are meant for more, yet being at a loss to know how to move forward.
Perhaps you experience a struggle in knowing who you really are and what you want from life.
If you’ve experienced life changing challenges, setbacks or some sort of trauma, this can often be felt somewhere within your self image.
You may have a deep desire for self empowerment, to feel a sense of belonging and rooted in a more authentic you.
Hello, I’m Anna.
I am an Integrative Counsellor and CBT Therapist (BACP Accredited), currently in the final stage of completing my Doctorate in Counselling Psychology. I am also training in EMDR. With over 10 years of experience across private practice, charities, and the NHS primary and secondary care, I support clients through a wide range of challenges.
Hello, I’m Anna.
I am an Integrative Counsellor and CBT Therapist (BACP Accredited), currently in the final stage of completing my Doctorate in Counselling Psychology. I am also training in EMDR. With over 10 years of experience across private practice, charities, and the NHS primary and secondary care, I support clients through a wide range of challenges.
Talking Therapy with Ama is about getting you back to you. Some clients may be struggling with common mental health problems like bereavement, anxiety or depression and need to develop some better ways of coping on the road to recovery. Others may be suffering more serious mental illnesses or seeking to heal from the lasting effects of trauma. Others may have nothing wrong but just want to use the space to check in with self, to reflect, perhaps set new goals and review their choices.
Talking Therapy with Ama is about getting you back to you. Some clients may be struggling with common mental health problems like bereavement, anxiety or depression and need to develop some better ways of coping on the road to recovery. Others may be suffering more serious mental illnesses or seeking to heal from the lasting effects of trauma. Others may have nothing wrong but just want to use the space to check in with self, to reflect, perhaps set new goals and review their choices.
Allow me to introduce myself: I am a father, a son, a husband, a good friend, a counsellor and psychotherapist. People experience difficulties in all sorts of areas in their lives. These might be personal relationships, situations at work, problems at home, anxiety, low mood, ADHD, ASD, feeling stuck… You name it – I am sure you have yours! If these difficulties are getting on top of you or making you unhappy, it may be helpful to see a therapist.
We see a therapist not because we are ‘crazy’, or because there is something wrong with us. We simply seek the support of a professional, who is trained in how our brain works.
Allow me to introduce myself: I am a father, a son, a husband, a good friend, a counsellor and psychotherapist. People experience difficulties in all sorts of areas in their lives. These might be personal relationships, situations at work, problems at home, anxiety, low mood, ADHD, ASD, feeling stuck… You name it – I am sure you have yours! If these difficulties are getting on top of you or making you unhappy, it may be helpful to see a therapist.
We see a therapist not because we are ‘crazy’, or because there is something wrong with us. We simply seek the support of a professional, who is trained in how our brain works.
Hi, my name is Matteo, I am an integrative counsellor with over 15 years experience working with corporates and NGOs. I am originally Italian, and I offer therapy both in English and Italian. I have lived experience of the issues faced when navigating the corporate environment, changing careers and moving countries.
I have special interest in anxiety, depression, panic attacks, low self esteem, low confidence, identity, men’s issues, work related issues, career and life change.
I have experience and deeply enjoy working with people of all ages, diverse identities and backgrounds.
Hi, my name is Matteo, I am an integrative counsellor with over 15 years experience working with corporates and NGOs. I am originally Italian, and I offer therapy both in English and Italian. I have lived experience of the issues faced when navigating the corporate environment, changing careers and moving countries.
I have special interest in anxiety, depression, panic attacks, low self esteem, low confidence, identity, men’s issues, work related issues, career and life change.
I have experience and deeply enjoy working with people of all ages, diverse identities and backgrounds.
Cognitive Analytic Therapy (CAT) is GP recommended for relationship challenges. I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems. I specialise in mentoring young people towards achieving their goals. I work with performing artists, professionals in sport, law, science, finance, healthcare and high-stress media occupations. I am an ACAT accredited, UKCP, BACP psychotherapist registered with the professional standards authority, providing CAT, CBT integrative and longer-term counselling from two lovely clinic venues and online.
Cognitive Analytic Therapy (CAT) is GP recommended for relationship challenges. I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems. I specialise in mentoring young people towards achieving their goals. I work with performing artists, professionals in sport, law, science, finance, healthcare and high-stress media occupations. I am an ACAT accredited, UKCP, BACP psychotherapist registered with the professional standards authority, providing CAT, CBT integrative and longer-term counselling from two lovely clinic venues and online.
Hello, my name is Chris. I am in my forties and left a corporate job to retrain as a psychotherapist. I understand the stresses and strains of today’s busy lifestyles. Constantly feeling under pressure can result in loneliness and feeling disconnected from yourself and others. Having experienced the benefits of therapy myself, I wanted to become a fully qualified therapist.
Hello, my name is Chris. I am in my forties and left a corporate job to retrain as a psychotherapist. I understand the stresses and strains of today’s busy lifestyles. Constantly feeling under pressure can result in loneliness and feeling disconnected from yourself and others. Having experienced the benefits of therapy myself, I wanted to become a fully qualified therapist.
Hi, I'm Camilla and I am an integrative therapist based in the City of London. I specialise in working through life transitions and navigating uncertainty. My style is collaborative, respectful, and down-to-earth, and I believe we can work together to establish meaningful change.
If you are dealing with the effects of stress, anxiety or burnout, or are still carrying the impact of past experiences, feeling stuck, disconnected, or unsure of who you are or how you relate to others, I believe I can help.
Hi, I'm Camilla and I am an integrative therapist based in the City of London. I specialise in working through life transitions and navigating uncertainty. My style is collaborative, respectful, and down-to-earth, and I believe we can work together to establish meaningful change.
If you are dealing with the effects of stress, anxiety or burnout, or are still carrying the impact of past experiences, feeling stuck, disconnected, or unsure of who you are or how you relate to others, I believe I can help.
Are you struggling with anxiety, depression, trauma or relationship difficulties? Or do you feel like an imposter in your own life, never quite your authentic self? As an experienced Psychodynamic Psychotherapist and Clinical Supervisor, I've spent decades helping people through these very issues. Through self-reflection and a deeper understanding of our thoughts, feelings and intentions, we can all improve our wellbeing. Alongside my private practice, I work with professional athletes, people adjusting to spinal and brain injuries, and in an NHS forensic service — so whatever you bring, you'll be met with real understanding.
Are you struggling with anxiety, depression, trauma or relationship difficulties? Or do you feel like an imposter in your own life, never quite your authentic self? As an experienced Psychodynamic Psychotherapist and Clinical Supervisor, I've spent decades helping people through these very issues. Through self-reflection and a deeper understanding of our thoughts, feelings and intentions, we can all improve our wellbeing. Alongside my private practice, I work with professional athletes, people adjusting to spinal and brain injuries, and in an NHS forensic service — so whatever you bring, you'll be met with real understanding.
Welcome!
I am a Chartered Clinical Psychologist with experience in private practice and the NHS. I hold a PhD and Doctorate in Clinical Psychology from King's College London. I integrate therapeutic models recommended by NICE Guidelines, including CBT, third-wave approaches, Psychodynamic, and Systemic models. I offer support for stress, anxiety, depression, trauma, parenting struggles, life transitions, and neurodiversity.
Welcome!
I am a Chartered Clinical Psychologist with experience in private practice and the NHS. I hold a PhD and Doctorate in Clinical Psychology from King's College London. I integrate therapeutic models recommended by NICE Guidelines, including CBT, third-wave approaches, Psychodynamic, and Systemic models. I offer support for stress, anxiety, depression, trauma, parenting struggles, life transitions, and neurodiversity.
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. I am an HCPC-registered psychologist, CBT psychotherapist, supervisor, and author. My goal is to help you build a strong foundation and develop the skills needed to keep life within reach. Providing CBT interventions, including third-wave approaches: ACT, DBT, and Schema Therapy. Certified in clinical, counselling, health, and occupational psychology. Progress requires change, rehearsing new ways of thinking or applying a range of strategies
that support your development safely. The result: a genuine approach for a better way forward.
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. I am an HCPC-registered psychologist, CBT psychotherapist, supervisor, and author. My goal is to help you build a strong foundation and develop the skills needed to keep life within reach. Providing CBT interventions, including third-wave approaches: ACT, DBT, and Schema Therapy. Certified in clinical, counselling, health, and occupational psychology. Progress requires change, rehearsing new ways of thinking or applying a range of strategies
that support your development safely. The result: a genuine approach for a better way forward.
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism. Although I primarily use Cognitive Behaviour Therapy (CBT) in my work, I also draw on a variety of other therapy approaches so that I can tailor my therapy to your individual needs. I work privately with individuals and couples and I am also experienced at working with children from the age of 13 years.
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism. Although I primarily use Cognitive Behaviour Therapy (CBT) in my work, I also draw on a variety of other therapy approaches so that I can tailor my therapy to your individual needs. I work privately with individuals and couples and I am also experienced at working with children from the age of 13 years.
Hello, Do you feel anxious, low or overwhelmed? You may not be sure what you need, only that something no longer fits, a relationship, an old pattern, or a way of being. Perhaps you’ve been coping on your own, and it’s been hard.
I offer a collaborative space grounded in care and curiosity, where we can explore whatever feels most important, at your pace.
My work is rooted in psychosynthesis, a holistic, integrative approach and relational therapy. I am mostly influenced by process-oriented, trauma-informed and somatic approaches.
Hello, Do you feel anxious, low or overwhelmed? You may not be sure what you need, only that something no longer fits, a relationship, an old pattern, or a way of being. Perhaps you’ve been coping on your own, and it’s been hard.
I offer a collaborative space grounded in care and curiosity, where we can explore whatever feels most important, at your pace.
My work is rooted in psychosynthesis, a holistic, integrative approach and relational therapy. I am mostly influenced by process-oriented, trauma-informed and somatic approaches.
When we are feeling a little stuck, in pain or in moments of crisis it can be difficult to know where to even start to make sense of what is going on for you. Knowing where to take those feelings and emotions can be a daunting task, I believe that therapy can be a good place to start.
When we are feeling a little stuck, in pain or in moments of crisis it can be difficult to know where to even start to make sense of what is going on for you. Knowing where to take those feelings and emotions can be a daunting task, I believe that therapy can be a good place to start.
I work with adults of all ages and young people mainly here in East London and also online. If you find yourself stuck, having a difficult time, or maybe unclear about who you are or what to do, I believe I can support you in taking the next steps forward.
I work with adults of all ages and young people mainly here in East London and also online. If you find yourself stuck, having a difficult time, or maybe unclear about who you are or what to do, I believe I can support you in taking the next steps forward.
A registered BACP integrative psychotherapist. Working integratively means I utilise an extensive number of approaches to support you. I work with a wide range of client struggles. My particular areas of experience are with clients who suffer from Anxiety and Stress, Addictions, ADHD, Bereavement, Body Image, Behaviour Change, Childhood Impact, Cancer, Chronic Health Conditions, Crossroads in life, Depression, Family Conflict, Loneliness, Low Mood, Low Self Esteem, Negative Thought Patterns, Suicidal thoughts, Systems Of Oppression, Relationships and Traumatic Events. I have worked in the NHS, University, and Private Practice
A registered BACP integrative psychotherapist. Working integratively means I utilise an extensive number of approaches to support you. I work with a wide range of client struggles. My particular areas of experience are with clients who suffer from Anxiety and Stress, Addictions, ADHD, Bereavement, Body Image, Behaviour Change, Childhood Impact, Cancer, Chronic Health Conditions, Crossroads in life, Depression, Family Conflict, Loneliness, Low Mood, Low Self Esteem, Negative Thought Patterns, Suicidal thoughts, Systems Of Oppression, Relationships and Traumatic Events. I have worked in the NHS, University, and Private Practice
I am a fully qualified and experienced UKCP accredited and BACP registered psychotherapy and counselling practitioner in individual therapy with extensive knowledge working with adults experiencing mental health difficulties, depression, stress, anxiety, relationship issues, trauma and crises. For over ten years I managed a welfare service for NHS and for Mind in Hackney running projects for Community Mental Health Team and clients who used psychiatric services. Part of my role was also to train social work students as a practice educator. For over 10 years I have worked in private practice.
I am a fully qualified and experienced UKCP accredited and BACP registered psychotherapy and counselling practitioner in individual therapy with extensive knowledge working with adults experiencing mental health difficulties, depression, stress, anxiety, relationship issues, trauma and crises. For over ten years I managed a welfare service for NHS and for Mind in Hackney running projects for Community Mental Health Team and clients who used psychiatric services. Part of my role was also to train social work students as a practice educator. For over 10 years I have worked in private practice.
Nearby Sleep or Insomnia Counsellors Searches for Southwark, London
See More Sleep or Insomnia CounsellorsNearby Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth