Sleep or Insomnia Counselling in Southwark
I provide evidence-based psychological therapy and neuropsychological assessments for adults and older adults. Are you experiencing changes in your mood such as symptoms of anxiety and depression, perhaps due to a life event or a long-term physical or mental health difficulty? Do you have a neurological condition, such as a type of dementia or a chronic physical health condition (e.g. cancer, pain, MS etc.) which has affected your quality of life? Are you worried about your memory and thinking skills, perhaps due to ageing, long-covid, or a medical condition? Are you concerned about a loved one's memory or mental health?
I provide evidence-based psychological therapy and neuropsychological assessments for adults and older adults. Are you experiencing changes in your mood such as symptoms of anxiety and depression, perhaps due to a life event or a long-term physical or mental health difficulty? Do you have a neurological condition, such as a type of dementia or a chronic physical health condition (e.g. cancer, pain, MS etc.) which has affected your quality of life? Are you worried about your memory and thinking skills, perhaps due to ageing, long-covid, or a medical condition? Are you concerned about a loved one's memory or mental health?
Difficulties around sex can be an isolating experience affecting many areas of your life - especially relationships and self-esteem. Sex is complex! Problems may occur with desire, arousal, pleasure and orgasm. You may struggle with managing your sexual health or sexual behaviours. Difficulties can be present alone or whilst in a relationship.
Difficulties around sex can be an isolating experience affecting many areas of your life - especially relationships and self-esteem. Sex is complex! Problems may occur with desire, arousal, pleasure and orgasm. You may struggle with managing your sexual health or sexual behaviours. Difficulties can be present alone or whilst in a relationship.
Are you feeling overwhelmed, stuck, or disconnected—and looking for a therapist who truly “gets it”? I offer online therapy that is just as effective as face-to-face sessions, without the hassle of commuting or taking time off work.
Are you feeling overwhelmed, stuck, or disconnected—and looking for a therapist who truly “gets it”? I offer online therapy that is just as effective as face-to-face sessions, without the hassle of commuting or taking time off work.
Struggling to get relationships “right”? With a mindful and gentle integrative approach, I offer a supportive space where you can explore these challenges at your own pace, so you can deepen your connections, live more authentically, and begin to feel truly at home in yourself.
Life can be challenging, and relationships complex. If you grew up feeling criticised, or unsure it was safe to be yourself, it makes sense that relationships now feel difficult. In therapy, we gently notice these patterns together, exploring how you relate to yourself and others, and imagining new ways of connecting that feel more authentic and fulfilling.
Struggling to get relationships “right”? With a mindful and gentle integrative approach, I offer a supportive space where you can explore these challenges at your own pace, so you can deepen your connections, live more authentically, and begin to feel truly at home in yourself.
Life can be challenging, and relationships complex. If you grew up feeling criticised, or unsure it was safe to be yourself, it makes sense that relationships now feel difficult. In therapy, we gently notice these patterns together, exploring how you relate to yourself and others, and imagining new ways of connecting that feel more authentic and fulfilling.
Every individual has their own unique journey towards self-acceptance. In our work together, I will help you gain deeper insight into the challenges you are facing and consider ways to bring about meaningful change. We will mutually agree on a pace that feels right for you to start looking more deeply into what is causing you to suffer. Together, we'll explore ways to challenge negative or harmful patterns and identify healthier alternatives. My approach is primarily person-centered, though I may also draw from other therapeutic styles using a holisitic/psychospiritual lens to support the shift towards healing the whole self.
Every individual has their own unique journey towards self-acceptance. In our work together, I will help you gain deeper insight into the challenges you are facing and consider ways to bring about meaningful change. We will mutually agree on a pace that feels right for you to start looking more deeply into what is causing you to suffer. Together, we'll explore ways to challenge negative or harmful patterns and identify healthier alternatives. My approach is primarily person-centered, though I may also draw from other therapeutic styles using a holisitic/psychospiritual lens to support the shift towards healing the whole self.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
Do any of these feel familiar?
- You're exhausted from holding it all together, but still feel stuck
- You feel pulled between different expectations of who you should be
- Something from your past keeps showing up in your present
- You've been told you're 'too sensitive' - and part of you believes it.
I work with adults navigating anxiety, burnout, trauma, and questions of identity and belonging. Many people I work with carry experiences that have never been put into words. Therapy offers the space to do exactly that.
Do any of these feel familiar?
- You're exhausted from holding it all together, but still feel stuck
- You feel pulled between different expectations of who you should be
- Something from your past keeps showing up in your present
- You've been told you're 'too sensitive' - and part of you believes it.
I work with adults navigating anxiety, burnout, trauma, and questions of identity and belonging. Many people I work with carry experiences that have never been put into words. Therapy offers the space to do exactly that.
Hi, I'm Shanice, and I'm an integrative therapist. My aim is to hear you, support you in deepening your understanding of yourself and the the world around you and inspire change to live authentically. My background includes working within social enterprises, charities, higher education and creative industries. I have supported clients from a variety of backgrounds working through anxiety, depression, relationship difficulties and neurodivergent issues. I believe that you are the expert of your own life so will support you by providing a space to reflect and challenge yourself by asking questions to make sense of your experiences.
Hi, I'm Shanice, and I'm an integrative therapist. My aim is to hear you, support you in deepening your understanding of yourself and the the world around you and inspire change to live authentically. My background includes working within social enterprises, charities, higher education and creative industries. I have supported clients from a variety of backgrounds working through anxiety, depression, relationship difficulties and neurodivergent issues. I believe that you are the expert of your own life so will support you by providing a space to reflect and challenge yourself by asking questions to make sense of your experiences.
Whether you’re coming to therapy with a specific concern, or you’re feeling generally overwhelmed and want support with your wellbeing, I offer a calm, supportive space to explore what’s going on for you.
I work using a CBT approach, which means we’ll focus on understanding your thoughts, emotions, and patterns of behaviour, and how these might be keeping you stuck. Together, we’ll clarify what you want to change and work towards goals that feel realistic, meaningful, and right for you.
Whether you’re coming to therapy with a specific concern, or you’re feeling generally overwhelmed and want support with your wellbeing, I offer a calm, supportive space to explore what’s going on for you.
I work using a CBT approach, which means we’ll focus on understanding your thoughts, emotions, and patterns of behaviour, and how these might be keeping you stuck. Together, we’ll clarify what you want to change and work towards goals that feel realistic, meaningful, and right for you.
I have extensive experience working across a range of presentations, including depression, anxiety, gender identity, attachment, neurodiversity, trauma and relationship difficulties. My therapeutic approach is integrative and trauma informed. Together we will decide how to go about and tackle the issues bringing you to therapy. I adapt the way I work to meet each person’s needs drawing from a variety of therapeutic modalities such as such as Humanistic & (Trauma focusing), CBT, Psychodynamic (Mentalization, TFP and Attachment informed) and LGBTQI+ Affirmative & Focusing Gender Sexual Relationship Diversity (GSRD).
I have extensive experience working across a range of presentations, including depression, anxiety, gender identity, attachment, neurodiversity, trauma and relationship difficulties. My therapeutic approach is integrative and trauma informed. Together we will decide how to go about and tackle the issues bringing you to therapy. I adapt the way I work to meet each person’s needs drawing from a variety of therapeutic modalities such as such as Humanistic & (Trauma focusing), CBT, Psychodynamic (Mentalization, TFP and Attachment informed) and LGBTQI+ Affirmative & Focusing Gender Sexual Relationship Diversity (GSRD).
Changing old patterns of behavior and core beliefs is often challenging and not immediately apparent. As the saying goes, "you can’t read the label from inside the jar," meaning it can be difficult to identify or solve your own problems when you are too close to them. I am here to help, support, and encourage you on your journey to self-healing and self-discovery, whether you are experiencing depression or anxiety, grieving a loss, wondering if a relationship will work out, or just do not feel like you are living the life you were meant to live.
Changing old patterns of behavior and core beliefs is often challenging and not immediately apparent. As the saying goes, "you can’t read the label from inside the jar," meaning it can be difficult to identify or solve your own problems when you are too close to them. I am here to help, support, and encourage you on your journey to self-healing and self-discovery, whether you are experiencing depression or anxiety, grieving a loss, wondering if a relationship will work out, or just do not feel like you are living the life you were meant to live.
Have you found it difficult to find the right words for how you are feeling? Or feel secure enough to express your emotions? As a qualified adult, adolescent & child counsellor my therapeutic approach is empathic and non judgemental; working and supporting clients to recognise and explore in depth the issues which have caused discomfort and gently transform their life. I am aware from personal experience and insight the positive possibilities of transforming the lives of clients.
Have you found it difficult to find the right words for how you are feeling? Or feel secure enough to express your emotions? As a qualified adult, adolescent & child counsellor my therapeutic approach is empathic and non judgemental; working and supporting clients to recognise and explore in depth the issues which have caused discomfort and gently transform their life. I am aware from personal experience and insight the positive possibilities of transforming the lives of clients.
I’m an integrative transpersonal therapist based in Borough/London Bridge. I draw on various psychotherapeutic disciplines, including Jungian, psychodynamic, Gestalt, and nervous-system focused approaches. I consider not only your life circumstance and history, but also the “bigger picture” of your life and the wider context in which you live, such as society, generational influence, hopes and ambitions.
I’m an integrative transpersonal therapist based in Borough/London Bridge. I draw on various psychotherapeutic disciplines, including Jungian, psychodynamic, Gestalt, and nervous-system focused approaches. I consider not only your life circumstance and history, but also the “bigger picture” of your life and the wider context in which you live, such as society, generational influence, hopes and ambitions.
I believe therapy is transformative. I provide a holding and supportive space where all feelings, thoughts and experiences are welcome. I am an integrative counsellor: I draw on a variety of therapeutic approaches depending on your needs. Exploring integration can also mean where our socio-political-cultural context shapes or meets our inner narratives. I adopt an intersectional perspective that invites GSRD and cross-cultural experiences. I maintain a creative, somatic practice and this can feature in therapy when the talking cure feels limited: where the non-verbal feels prevalent or when a ‘rehearsal for life’ feels useful.
I believe therapy is transformative. I provide a holding and supportive space where all feelings, thoughts and experiences are welcome. I am an integrative counsellor: I draw on a variety of therapeutic approaches depending on your needs. Exploring integration can also mean where our socio-political-cultural context shapes or meets our inner narratives. I adopt an intersectional perspective that invites GSRD and cross-cultural experiences. I maintain a creative, somatic practice and this can feature in therapy when the talking cure feels limited: where the non-verbal feels prevalent or when a ‘rehearsal for life’ feels useful.
Hi there, I'm Will, and whatever brings you here today – welcome, maybe I can help. I'm a BACP registered counsellor based in London Bridge, Crystal Palace and online, offering therapy to individuals and couples. I work in a way that is kind, thoughtful and imaginative. First and foremost, I listen deeply – to the content and the process. Over time, I seek to make connections between patterns in your day-to-day life, to patterns from your past, to patterns in the dynamic between us. The result is a growing space of awareness around these that, grounded in a supportive relationship, fosters clarity, meaning and positive change.
Hi there, I'm Will, and whatever brings you here today – welcome, maybe I can help. I'm a BACP registered counsellor based in London Bridge, Crystal Palace and online, offering therapy to individuals and couples. I work in a way that is kind, thoughtful and imaginative. First and foremost, I listen deeply – to the content and the process. Over time, I seek to make connections between patterns in your day-to-day life, to patterns from your past, to patterns in the dynamic between us. The result is a growing space of awareness around these that, grounded in a supportive relationship, fosters clarity, meaning and positive change.
Therapy helps people to live consciously. Conscious living is a dance between self-discovery and self-creation. When the dance stops or becomes lopsided, we become trapped between two painful positions: feeling powerless to change, or blaming ourselves for not changing. Or both. And both create suffering. If this has happened to you, you probably feel stuck in patterns you can’t shift: maybe anxiety, shame, low mood, compulsive habits, relationship difficulties, or perhaps a lost sense of purpose. However you experience it - in therapy we re-start your dance of self-discovery and creation and move closer to conscious living.
Therapy helps people to live consciously. Conscious living is a dance between self-discovery and self-creation. When the dance stops or becomes lopsided, we become trapped between two painful positions: feeling powerless to change, or blaming ourselves for not changing. Or both. And both create suffering. If this has happened to you, you probably feel stuck in patterns you can’t shift: maybe anxiety, shame, low mood, compulsive habits, relationship difficulties, or perhaps a lost sense of purpose. However you experience it - in therapy we re-start your dance of self-discovery and creation and move closer to conscious living.
I am a psychotherapist and supervisor and have been working with individuals and groups for the last twenty years. For several years I was on the training committee at AGIP including two years as chair. I am currently the course leader for the Guild's diploma in psychoanalytic supervision. I would describe my orientation as psychoanalytic from within a contemplative perspective. By this I mean that I subscribe to the idea of an unconscious and believe events and attitudes from early life can impact on our lives today. I understand that an awareness of these currents helps to increase the choices available to us.
I am a psychotherapist and supervisor and have been working with individuals and groups for the last twenty years. For several years I was on the training committee at AGIP including two years as chair. I am currently the course leader for the Guild's diploma in psychoanalytic supervision. I would describe my orientation as psychoanalytic from within a contemplative perspective. By this I mean that I subscribe to the idea of an unconscious and believe events and attitudes from early life can impact on our lives today. I understand that an awareness of these currents helps to increase the choices available to us.
I am Alice, a Cognitive Behaviour Psychotherapist and Mindfulness Based Therapy Teacher. I have over ten years experience working in NHS mental health services and privately. I enjoy working with a wide variety of individuals, helping adults who are struggling with depression, anxiety, stress, panic, phobias and other adjustment difficulties. I have a particular passion for supporting women during pregnancy and the perinatal period and am a perinatal specialist for the NHS. I enjoy work with parents at all stages of their journey in my private practice, as well as working with a wider range of presentations.
I am Alice, a Cognitive Behaviour Psychotherapist and Mindfulness Based Therapy Teacher. I have over ten years experience working in NHS mental health services and privately. I enjoy working with a wide variety of individuals, helping adults who are struggling with depression, anxiety, stress, panic, phobias and other adjustment difficulties. I have a particular passion for supporting women during pregnancy and the perinatal period and am a perinatal specialist for the NHS. I enjoy work with parents at all stages of their journey in my private practice, as well as working with a wider range of presentations.
Life is difficult. Do more, be more. Be what others want. I offer a space where we examine where you are in life, what's brought you here, what it's like being you and you in relation to others, and how you're contributing to where you're at. How will we do this? Through our relationship, where I'll offer support, care, empathy and challenge to help you examine life.
Life is difficult. Do more, be more. Be what others want. I offer a space where we examine where you are in life, what's brought you here, what it's like being you and you in relation to others, and how you're contributing to where you're at. How will we do this? Through our relationship, where I'll offer support, care, empathy and challenge to help you examine life.
Essentially, counselling and psychotherapy offers us an opportunity to learn about ourselves. And none more so than when faced with the emotional challenges that are often part of everyday life. At these times we may feel on our own, stuck and unsure of which way to turn. It may also be difficult to find someone we can trust and who will understand, or, in such a busy world, someone who has the time to listen. This is when a counsellor or a psychotherapist can help. I offer a calm, caring, safe, respectful and confidential space for you to explore your thoughts and feelings.
Essentially, counselling and psychotherapy offers us an opportunity to learn about ourselves. And none more so than when faced with the emotional challenges that are often part of everyday life. At these times we may feel on our own, stuck and unsure of which way to turn. It may also be difficult to find someone we can trust and who will understand, or, in such a busy world, someone who has the time to listen. This is when a counsellor or a psychotherapist can help. I offer a calm, caring, safe, respectful and confidential space for you to explore your thoughts and feelings.
Nearby Sleep or Insomnia Counsellors Searches for Southwark, London
See More Sleep or Insomnia CounsellorsNearby Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth