Self Esteem Counselling in Southwark, London
You might be feeling stuck or wondering whether you've made the right decision. You might not even know what the right decision is. You might even want to explore who it is that you are, why you do the things that you do, or why you're in the situation that you're in. If that is you, then consider what it is that counselling and psychotherapy might be able to do in helping you to consider all these questions that you might have about yourself and your situation.
You might be feeling stuck or wondering whether you've made the right decision. You might not even know what the right decision is. You might even want to explore who it is that you are, why you do the things that you do, or why you're in the situation that you're in. If that is you, then consider what it is that counselling and psychotherapy might be able to do in helping you to consider all these questions that you might have about yourself and your situation.
I offer one-to-one talking therapy in London Bridge/Borough. I also offer online therapy, or a hybrid of online and in-person therapy. I work in a way that emphasises collaborating with clients to develop a pathway towards making meaningful and lasting positive change and growth.
Your aims may be specific: for instance that you wish to work on a specific situation or setting in which you feel you are struggling; you may have a general sense that something in your life does not feel right, or you may feel you are somewhere in between these two examples. The main purpose of therapy is to help you move towards living the life you
I offer one-to-one talking therapy in London Bridge/Borough. I also offer online therapy, or a hybrid of online and in-person therapy. I work in a way that emphasises collaborating with clients to develop a pathway towards making meaningful and lasting positive change and growth.
Your aims may be specific: for instance that you wish to work on a specific situation or setting in which you feel you are struggling; you may have a general sense that something in your life does not feel right, or you may feel you are somewhere in between these two examples. The main purpose of therapy is to help you move towards living the life you
I am an Occupational Therapist and Cognitive-Behavioural therapist. I want to support you having a meaningful life despite your difficulties. I believe in the importance of personal recovery and that there is hope for everyone. I can help you be more confident in yourself, find ways to manage negative thoughts and emotions, find motivation to participate in a range of meaningful occupations; replace unhealthy routines with healthier ones; rebuild your identity by developing new roles outside of the illness, and improve motivation and confidence. Recovery is possible and you don't have to do this alone.
I am an Occupational Therapist and Cognitive-Behavioural therapist. I want to support you having a meaningful life despite your difficulties. I believe in the importance of personal recovery and that there is hope for everyone. I can help you be more confident in yourself, find ways to manage negative thoughts and emotions, find motivation to participate in a range of meaningful occupations; replace unhealthy routines with healthier ones; rebuild your identity by developing new roles outside of the illness, and improve motivation and confidence. Recovery is possible and you don't have to do this alone.
If you’ve spent years holding it all in—staying strong, staying quiet, hiding your anger or pain—I see you. I’ve worked with people who’ve carried shame for too long: shame about what they’ve done, what they’ve been through, or who they had to become to survive.
As a Caribbean woman, I understand the weight of cultural silence, identity struggles, and how it feels to be marginalised or misunderstood in spaces that weren’t made for us. Therapy shouldn’t require you to code-switch, explain your background, or filter your truth. With me, you don’t have to shrink to fit the room.
If you’ve spent years holding it all in—staying strong, staying quiet, hiding your anger or pain—I see you. I’ve worked with people who’ve carried shame for too long: shame about what they’ve done, what they’ve been through, or who they had to become to survive.
As a Caribbean woman, I understand the weight of cultural silence, identity struggles, and how it feels to be marginalised or misunderstood in spaces that weren’t made for us. Therapy shouldn’t require you to code-switch, explain your background, or filter your truth. With me, you don’t have to shrink to fit the room.
We live complex lives, pressured by change. Today’s “global connectivity” may leave us feeling isolated from those we care about – and at times from ourselves. Over the past years, I have developed my private practice, as well as volunteering for a national mental health charity.
We live complex lives, pressured by change. Today’s “global connectivity” may leave us feeling isolated from those we care about – and at times from ourselves. Over the past years, I have developed my private practice, as well as volunteering for a national mental health charity.
During our lives we may have experience difficulties from early childhood that continue to impact into our adulthood, having someone to listen your problems with an understanding on life experiences and the expertise will benefit greatly to take you safely through a journey to confront and overcome these challenges towards a positive future. The most important support to give to someone is allowing them to feel safe, secure and a non -judgemental space to explore their problems through listening.
During our lives we may have experience difficulties from early childhood that continue to impact into our adulthood, having someone to listen your problems with an understanding on life experiences and the expertise will benefit greatly to take you safely through a journey to confront and overcome these challenges towards a positive future. The most important support to give to someone is allowing them to feel safe, secure and a non -judgemental space to explore their problems through listening.
After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.
After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.
Online psychotherapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.
Online psychotherapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.
Are you confused, stuck and/or curious about developing your authentic self, fostering healthier and more adequate relationships or finding ways to manifest purposeful life changes & realise your true potential? Do you need a Therapist who is experienced with LGBTQ+, neurodiversity, cultural identity, ENM/CNM/polyamory matters? A facilitator for your own individual process or a mediator for you and your partner(s), friends and/or polycule? If this speaks to you, I can help. I provide an online tailored humanistic & existential counselling, psychotherapy and coaching to individuals, couples & groups; both in English and French.
Are you confused, stuck and/or curious about developing your authentic self, fostering healthier and more adequate relationships or finding ways to manifest purposeful life changes & realise your true potential? Do you need a Therapist who is experienced with LGBTQ+, neurodiversity, cultural identity, ENM/CNM/polyamory matters? A facilitator for your own individual process or a mediator for you and your partner(s), friends and/or polycule? If this speaks to you, I can help. I provide an online tailored humanistic & existential counselling, psychotherapy and coaching to individuals, couples & groups; both in English and French.
I provide individual adult psychoanalytic psychotherapy for a wide range of issues including grief and loss, depression, and trauma. I have a special interest in working with patients from artistic, performance, and sports backgrounds as well as in the treatment of:
digital addiction, psychosomatic disorders, migration and belonging difficulties.
I provide individual adult psychoanalytic psychotherapy for a wide range of issues including grief and loss, depression, and trauma. I have a special interest in working with patients from artistic, performance, and sports backgrounds as well as in the treatment of:
digital addiction, psychosomatic disorders, migration and belonging difficulties.
A counselling environment with a warm and empathic space conducive to unravel what is troubling you, be it feeling stuck, low mood, stressed out, grieving or abused, is offered on a weekly basis. Sessions are client-led, which means that we will work at your own pace. Feeling heard and validated can help you find your voice, gain insight and make decisions that feel right for you.
A counselling environment with a warm and empathic space conducive to unravel what is troubling you, be it feeling stuck, low mood, stressed out, grieving or abused, is offered on a weekly basis. Sessions are client-led, which means that we will work at your own pace. Feeling heard and validated can help you find your voice, gain insight and make decisions that feel right for you.
Searching online for a therapist might not be easy, but finding a good fit is essential to feel safe and get the most out of your effort, time, and money. If you are reading this... ...then the chances are, something is troubling you, something is not right, something is not working for you right now in your life. So, something needs to be addressed, acknowledged, processed, changed and healed in order for you to move forward with your life. You have the opportunity in therapy to learn how to reassert control over your heart, mind, body and soul. ...and that's where I can help!
Searching online for a therapist might not be easy, but finding a good fit is essential to feel safe and get the most out of your effort, time, and money. If you are reading this... ...then the chances are, something is troubling you, something is not right, something is not working for you right now in your life. So, something needs to be addressed, acknowledged, processed, changed and healed in order for you to move forward with your life. You have the opportunity in therapy to learn how to reassert control over your heart, mind, body and soul. ...and that's where I can help!
As everyone is unique and dealing with different issues, some much deeper and complex than others, there is no set-time for how long clients are in therapy for, however I find that many come with a wish to explore issues further after having a short course of CBT, which may have only ‘scratched the surface’. Regardless of the length of time, being supported by the right therapist, that works hard to 'get you', in a relationship built on trust, openness, commitment and empathy, can provide increased self-knowledge, self-acceptance, clarity and emotional healing from all manner of mental health issues.
As everyone is unique and dealing with different issues, some much deeper and complex than others, there is no set-time for how long clients are in therapy for, however I find that many come with a wish to explore issues further after having a short course of CBT, which may have only ‘scratched the surface’. Regardless of the length of time, being supported by the right therapist, that works hard to 'get you', in a relationship built on trust, openness, commitment and empathy, can provide increased self-knowledge, self-acceptance, clarity and emotional healing from all manner of mental health issues.
Are you asking big questions of life, feeling lost, hopeless or stuck? Maybe you are facing unwanted changes or undergoing a big transition in your life. Perhaps you are having difficulties in relationships or struggling to connect to purpose. Or maybe, you are experiencing chronic physical symptoms, such as fatigue, and you are curious how your emotions and past might impact those symptoms. It takes courage to seek out therapy. I hope you can honour that impulse in yourself and find the right person to work with. You have innate strength, goodness and resourcefulness; counselling is a way to undercover your unique wholeness.
Are you asking big questions of life, feeling lost, hopeless or stuck? Maybe you are facing unwanted changes or undergoing a big transition in your life. Perhaps you are having difficulties in relationships or struggling to connect to purpose. Or maybe, you are experiencing chronic physical symptoms, such as fatigue, and you are curious how your emotions and past might impact those symptoms. It takes courage to seek out therapy. I hope you can honour that impulse in yourself and find the right person to work with. You have innate strength, goodness and resourcefulness; counselling is a way to undercover your unique wholeness.
I offer a warm and creative space in which to explore your challenges without judgement or shame. As an Integrative Transpersonal therapist, I combine various therapeutic models to fit your unique needs. The Transpersonal approach is shaped by the spiritual and transcendent aspects of your life, while also looking at past, present and future events through the lenses of family, attachment, culture, ecology and soul.
I offer a warm and creative space in which to explore your challenges without judgement or shame. As an Integrative Transpersonal therapist, I combine various therapeutic models to fit your unique needs. The Transpersonal approach is shaped by the spiritual and transcendent aspects of your life, while also looking at past, present and future events through the lenses of family, attachment, culture, ecology and soul.
Hello! I am a Counsellor to individuals and couples, and I can meet you in London (SE1), Brighton or online.
I provide a safe and supportive space where you can express your thoughts and feelings.
Through understanding our inner world we can develop a more compassionate relationship with ourselves, and therefore with others. The aim is that you can gain self awareness so you can make conscious choices for yourself and bring about lasting change in ways that are suited to you.
Hello! I am a Counsellor to individuals and couples, and I can meet you in London (SE1), Brighton or online.
I provide a safe and supportive space where you can express your thoughts and feelings.
Through understanding our inner world we can develop a more compassionate relationship with ourselves, and therefore with others. The aim is that you can gain self awareness so you can make conscious choices for yourself and bring about lasting change in ways that are suited to you.
Are you feeling anxious or depressed, overwhelmed or unable to cope? Perhaps you are questioning why you keep repeating the same old patterns? You may feel unable to move forward, or want to find greater purpose. Whatever brought you here today, I imagine you are struggling with something important that is impacting your life. I offer a safe and welcoming space where you can feel heard, respected and valued. Fundamental to our wellbeing and happiness, our sense of purpose may also be touched into, or even be the focus of the work.
Are you feeling anxious or depressed, overwhelmed or unable to cope? Perhaps you are questioning why you keep repeating the same old patterns? You may feel unable to move forward, or want to find greater purpose. Whatever brought you here today, I imagine you are struggling with something important that is impacting your life. I offer a safe and welcoming space where you can feel heard, respected and valued. Fundamental to our wellbeing and happiness, our sense of purpose may also be touched into, or even be the focus of the work.
I provide evidence-based psychological therapy and neuropsychological assessments for adults and older adults. Are you experiencing changes in your mood such as symptoms of anxiety and depression, perhaps due to a life event or a long-term physical or mental health difficulty? Do you have a neurological condition, such as a type of dementia or a chronic physical health condition (e.g. cancer, pain, MS etc.) which has affected your quality of life? Are you worried about your memory and thinking skills, perhaps due to ageing, long-covid, or a medical condition? Are you concerned about a loved one's memory or mental health?
I provide evidence-based psychological therapy and neuropsychological assessments for adults and older adults. Are you experiencing changes in your mood such as symptoms of anxiety and depression, perhaps due to a life event or a long-term physical or mental health difficulty? Do you have a neurological condition, such as a type of dementia or a chronic physical health condition (e.g. cancer, pain, MS etc.) which has affected your quality of life? Are you worried about your memory and thinking skills, perhaps due to ageing, long-covid, or a medical condition? Are you concerned about a loved one's memory or mental health?
Dr Vahishta Pardiwalla
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Southwark, London SE1
Feeling overwhelmed or stuck? I'm Dr. Vahishta Pardiwalla, a seasoned Senior Counselling Psychologist committed to guiding you toward a fulfilling life. With a wealth of experience in both the NHS and private sectors, including complex care, I bring a depth of knowledge to help you navigate life's challenges. I adapt my therapeutic methods to fit your specific needs, ensuring that your journey is as unique as you are. drawing from diverse techniques like CBT, person-centered, and psychodynamic therapy.
Feeling overwhelmed or stuck? I'm Dr. Vahishta Pardiwalla, a seasoned Senior Counselling Psychologist committed to guiding you toward a fulfilling life. With a wealth of experience in both the NHS and private sectors, including complex care, I bring a depth of knowledge to help you navigate life's challenges. I adapt my therapeutic methods to fit your specific needs, ensuring that your journey is as unique as you are. drawing from diverse techniques like CBT, person-centered, and psychodynamic therapy.
Hi I'm Daniel (He/Him). I'm a counsellor who provides support for people that are struggling with feelings of depression, anxiety and grief. I work with people seeking support with difficult life decisions and challenges in their relationships. Often people attend because they are feeling 'stuck'; finding themselves arriving at the same place, despite trying really hard to change. Perhaps they are drinking, shopping or eating to cope or escape. The sex and relationships they're having has stopped feeling safe or fulfilling. They're doing things to 'feel better' while avoiding people, places or decisions due to fear or shame.
Hi I'm Daniel (He/Him). I'm a counsellor who provides support for people that are struggling with feelings of depression, anxiety and grief. I work with people seeking support with difficult life decisions and challenges in their relationships. Often people attend because they are feeling 'stuck'; finding themselves arriving at the same place, despite trying really hard to change. Perhaps they are drinking, shopping or eating to cope or escape. The sex and relationships they're having has stopped feeling safe or fulfilling. They're doing things to 'feel better' while avoiding people, places or decisions due to fear or shame.
Nearby Self Esteem Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
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