Self Esteem Counselling in Southwark, London
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, affairs, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, affairs, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
My particular areas of experience are with clients who suffer from Anxiety and Stress, Addictions, ADHD, Bereavement, Body Image, Behaviour Change, Childhood Impact, Cancer, Chronic Health Conditions, Crossroads in life, Depression, Family Conflict, Loneliness, Low Mood, Low Self Esteem, Negative Thought Patterns, Suicidal thoughts, Systems Of Oppression, Relationships and Traumatic Events.
Therapy with me is an opportunity for you to express yourself without judgement. A space to explore your struggles. A place where you can start to connect with what you need. To make sense of what’s causing you pain and discomfort. This process of expression can be priceless, liberating and transforming.
My particular areas of experience are with clients who suffer from Anxiety and Stress, Addictions, ADHD, Bereavement, Body Image, Behaviour Change, Childhood Impact, Cancer, Chronic Health Conditions, Crossroads in life, Depression, Family Conflict, Loneliness, Low Mood, Low Self Esteem, Negative Thought Patterns, Suicidal thoughts, Systems Of Oppression, Relationships and Traumatic Events.
Therapy with me is an opportunity for you to express yourself without judgement. A space to explore your struggles. A place where you can start to connect with what you need. To make sense of what’s causing you pain and discomfort. This process of expression can be priceless, liberating and transforming.
You might look like you’re holding it all together but inside, things feel harder than they should. Maybe you’re anxious, overwhelmed or shut down. You overthink, avoid conflict, struggle to relax or feel close to others. It’s not that you’re over-reacting, your body may still be responding to a past that hasn’t felt safe. I help adults make sense of these patterns, especially those shaped by childhood neglect or abuse, so they can feel more grounded, connected and in control of their lives again.
I'm an accredited Cognitive Behavioural Psychotherapist, specialising in post-traumatic stress disorder, anxiety and trauma recovery.
You might look like you’re holding it all together but inside, things feel harder than they should. Maybe you’re anxious, overwhelmed or shut down. You overthink, avoid conflict, struggle to relax or feel close to others. It’s not that you’re over-reacting, your body may still be responding to a past that hasn’t felt safe. I help adults make sense of these patterns, especially those shaped by childhood neglect or abuse, so they can feel more grounded, connected and in control of their lives again.
I'm an accredited Cognitive Behavioural Psychotherapist, specialising in post-traumatic stress disorder, anxiety and trauma recovery.
I am an Integrative Psychotherapist and I work with depression, anxiety, early relational trauma, relationship difficulties, abuse, attachment issues, low self-esteem, life transitions and bereavement. I firmly believe in the power of human connection and that fostering a supportive and nurturing environment is essential for healing and personal growth, while also understanding that true transformation often requires stepping out of the comfort zones to embrace challenges. I aim to create a dynamic and empowering therapeutic experience, a space for both vulnerability and exploration.
I am an Integrative Psychotherapist and I work with depression, anxiety, early relational trauma, relationship difficulties, abuse, attachment issues, low self-esteem, life transitions and bereavement. I firmly believe in the power of human connection and that fostering a supportive and nurturing environment is essential for healing and personal growth, while also understanding that true transformation often requires stepping out of the comfort zones to embrace challenges. I aim to create a dynamic and empowering therapeutic experience, a space for both vulnerability and exploration.
I have special interest in anxiety, depression, panic attacks, low self esteem, low confidence, identity, men’s issues, work related issues, career and life change.
If you are here, maybe you are feeling stuck, stressed, or disillusioned with work or life in general, or maybe something happened like redundancy, divorce, illness, or the passing of a loved one, that affects your life and causes emotional pain. It can feel like things will never change and it becomes a struggle to navigate life.
I have special interest in anxiety, depression, panic attacks, low self esteem, low confidence, identity, men’s issues, work related issues, career and life change.
If you are here, maybe you are feeling stuck, stressed, or disillusioned with work or life in general, or maybe something happened like redundancy, divorce, illness, or the passing of a loved one, that affects your life and causes emotional pain. It can feel like things will never change and it becomes a struggle to navigate life.
You also may be experiencing other related issues such as shyness, low mood, health worries, sleep problems, work stress/burn out, pain management, perfectionism and self esteem.
I am a Cognitive Behavioural Psychotherapist with a background in Psychology. I am specialised in working with the distress caused by anxiety and depression particularly OCD. I also offer a Schema Therapy informed CBT approach. I have 15 years experience of working in NHS and privately within London and the South East.
You also may be experiencing other related issues such as shyness, low mood, health worries, sleep problems, work stress/burn out, pain management, perfectionism and self esteem.
I am a Cognitive Behavioural Psychotherapist with a background in Psychology. I am specialised in working with the distress caused by anxiety and depression particularly OCD. I also offer a Schema Therapy informed CBT approach. I have 15 years experience of working in NHS and privately within London and the South East.
In addition I am especially skilled in helping people experiencing depression and low self esteem.
I like helping people resolve trauma & also helping people with anxiety such as health concerns. I am also skilled in helping people experiencing depression and low self-esteem. CBT has much evidence to support it being effective in treating common mental health issues by unlocking unhelpful thoughts and unhelpful behaviours which keep people stuck. We would work together to help you achieve your goals. I find that approaches such as Acceptance and Commitment Therapy (ACT) & Compassion-Focused Therapy (CFT) alongside CBT combined are often more effective and therapy needs to be at your pace to be successful.
In addition I am especially skilled in helping people experiencing depression and low self esteem.
I like helping people resolve trauma & also helping people with anxiety such as health concerns. I am also skilled in helping people experiencing depression and low self-esteem. CBT has much evidence to support it being effective in treating common mental health issues by unlocking unhelpful thoughts and unhelpful behaviours which keep people stuck. We would work together to help you achieve your goals. I find that approaches such as Acceptance and Commitment Therapy (ACT) & Compassion-Focused Therapy (CFT) alongside CBT combined are often more effective and therapy needs to be at your pace to be successful.
Are you struggling with anxiety, depression, low self-esteem, or feeling overwhelmed by life’s challenges? As a psychosynthesis-trained counsellor, I provide a compassionate, supportive space where you can explore your emotions, gain clarity, and move toward healing.
I draw on a deep understanding of human emotions and a compassionate approach to support you in addressing your unique needs. My work is focused on empowering you to reconnect with your true self and find balance in all areas of your life.
Are you struggling with anxiety, depression, low self-esteem, or feeling overwhelmed by life’s challenges? As a psychosynthesis-trained counsellor, I provide a compassionate, supportive space where you can explore your emotions, gain clarity, and move toward healing.
I draw on a deep understanding of human emotions and a compassionate approach to support you in addressing your unique needs. My work is focused on empowering you to reconnect with your true self and find balance in all areas of your life.
I offer a warm, supportive, and non-judgmental therapeutic space. Feeling safe and understood can allow you to share your difficulties. Through the assessment process, we can develop a shared understanding of what has contributed to your feeling this way and your desired goals for therapy. We can then start to identify and establish new ways of coping in line with your values. I have experience working with people from a variety of backgrounds and difficulties.
I offer a warm, supportive, and non-judgmental therapeutic space. Feeling safe and understood can allow you to share your difficulties. Through the assessment process, we can develop a shared understanding of what has contributed to your feeling this way and your desired goals for therapy. We can then start to identify and establish new ways of coping in line with your values. I have experience working with people from a variety of backgrounds and difficulties.
Hi I’m Carly. I’m an integrative therapist which means I don’t believe there’s a one size fits all approach to therapy so I will work to tailor therapy to you. I specialise though in working with children & young people, survivors of trauma and the LGBTQIA+ community. I have years of experience working for charities such as Women's Aid, The NSPCC and Off The Record, Bristol. I’m also an artist, and a believer in the healing power of creativity. I am happy to work with you in this way if you want to, though equally there’s no pressure to.
Hi I’m Carly. I’m an integrative therapist which means I don’t believe there’s a one size fits all approach to therapy so I will work to tailor therapy to you. I specialise though in working with children & young people, survivors of trauma and the LGBTQIA+ community. I have years of experience working for charities such as Women's Aid, The NSPCC and Off The Record, Bristol. I’m also an artist, and a believer in the healing power of creativity. I am happy to work with you in this way if you want to, though equally there’s no pressure to.
I work with aspects of person-centred, existential, and psychodynamic therapy, working with you to explore any present issues and significant past experiences that are important to you. Through co-exploration we can identify life scripts and patterns that may unconsciously inform the way you think, feel, behave and relate to others. I hope to provide you with an open non-judgemental space to acknowledge your individual needs and feelings, which for many of us we have unconsciously learned to diminish or dismiss often from an early age.
I work with aspects of person-centred, existential, and psychodynamic therapy, working with you to explore any present issues and significant past experiences that are important to you. Through co-exploration we can identify life scripts and patterns that may unconsciously inform the way you think, feel, behave and relate to others. I hope to provide you with an open non-judgemental space to acknowledge your individual needs and feelings, which for many of us we have unconsciously learned to diminish or dismiss often from an early age.
My name is Ella and I am a therapist based in the London. You may be struggling with anxiety, social anxiety, stress, depression, overwhelm, feelings of loneliness, significant loss and grief. Maybe you are struggling with important relationships in your life. Perhaps your struggle is not that clear and you have a feeling that something isn't quite right. I can help. I have helped clients find confidence, clarity, understanding, self-esteem, a way to express themselves and find meaning in an increasingly demanding world. I also work with couples helping them to find ways to better communicate, to feel seen and heard by each other.
My name is Ella and I am a therapist based in the London. You may be struggling with anxiety, social anxiety, stress, depression, overwhelm, feelings of loneliness, significant loss and grief. Maybe you are struggling with important relationships in your life. Perhaps your struggle is not that clear and you have a feeling that something isn't quite right. I can help. I have helped clients find confidence, clarity, understanding, self-esteem, a way to express themselves and find meaning in an increasingly demanding world. I also work with couples helping them to find ways to better communicate, to feel seen and heard by each other.
Hi, I’m Emma and I understand life can be challenging, confusing, overwhelming, stressful and often very difficult at times. Sometimes life can just get on top of us, and sometimes something happens to trigger us. Either way, you don’t have to manage this on your own. I understand that coping with the pressures of daily life alongside your own internal struggles can be difficult. I can help you to work through your thoughts, feelings, behaviours and emotions; to help you make sense of your world. I use an integrative approach, I use a range of methods to assist me in my practice, selecting those which are best suited for you.
Hi, I’m Emma and I understand life can be challenging, confusing, overwhelming, stressful and often very difficult at times. Sometimes life can just get on top of us, and sometimes something happens to trigger us. Either way, you don’t have to manage this on your own. I understand that coping with the pressures of daily life alongside your own internal struggles can be difficult. I can help you to work through your thoughts, feelings, behaviours and emotions; to help you make sense of your world. I use an integrative approach, I use a range of methods to assist me in my practice, selecting those which are best suited for you.
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
Hello, my name is Nicole. I’m a psychotherapist and clinical supervisor working with individuals and groups within the NHS and privately. I recognise the importance of our need for connection and how we relate or what interrupts us relating with each other. I place importance on the client and therapist relationship which can work as a model for you to experiment with new ideas about relationships, explore the dynamics of your relationships and sustain mutually satisfying relationships with others, as essential to your health and well-being.
Hello, my name is Nicole. I’m a psychotherapist and clinical supervisor working with individuals and groups within the NHS and privately. I recognise the importance of our need for connection and how we relate or what interrupts us relating with each other. I place importance on the client and therapist relationship which can work as a model for you to experiment with new ideas about relationships, explore the dynamics of your relationships and sustain mutually satisfying relationships with others, as essential to your health and well-being.
I am a Clinical Psychologist offering psychological support for young people, adults and families. I offer the opportunity to explore the challenges you may be experiencing from an integrative psychological perspective and specialise in helping people manage difficulties such as anxiety, depression, low self-esteem and adjusting to medical conditions.
I am a Clinical Psychologist offering psychological support for young people, adults and families. I offer the opportunity to explore the challenges you may be experiencing from an integrative psychological perspective and specialise in helping people manage difficulties such as anxiety, depression, low self-esteem and adjusting to medical conditions.
I work with people who may be experiencing difficulty with a range of issues, including anxiety (e.g. social anxiety, OCD, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences (e.g. voices, paranoia or unusual beliefs), sleep, perfectionism and low self-esteem. Therapy usually begins with understanding how these difficulties developed, before working on what may be maintaining them, supporting you to make changes in line with your goals.
I work with people who may be experiencing difficulty with a range of issues, including anxiety (e.g. social anxiety, OCD, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences (e.g. voices, paranoia or unusual beliefs), sleep, perfectionism and low self-esteem. Therapy usually begins with understanding how these difficulties developed, before working on what may be maintaining them, supporting you to make changes in line with your goals.
Welcome! My therapy approach comes from perspectives of holistic, systemic, and trauma-informed. In Systemic Therapy I examine patterns of interactions and behaviours to determine why the issues are presenting themselves, and support you in making changes. The aim is to help the individual, couple or family gain a better understanding of self not only from an individual level but a relational perspective as well
Welcome! My therapy approach comes from perspectives of holistic, systemic, and trauma-informed. In Systemic Therapy I examine patterns of interactions and behaviours to determine why the issues are presenting themselves, and support you in making changes. The aim is to help the individual, couple or family gain a better understanding of self not only from an individual level but a relational perspective as well
Are you struggling with low mood and anxiety? Do you have difficulties with your self-esteem, body image your relationship with food? Have you experienced a traumatic life event? Struggling in your relationships at home and at work? Or are you experiencing an overall lack of happiness and fulfilment in your life which makes you less hopeful for the future? Then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, you can request an initial appointment with Dr Ishba Rehman (free of cost) to discuss your needs and goals.
Are you struggling with low mood and anxiety? Do you have difficulties with your self-esteem, body image your relationship with food? Have you experienced a traumatic life event? Struggling in your relationships at home and at work? Or are you experiencing an overall lack of happiness and fulfilment in your life which makes you less hopeful for the future? Then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, you can request an initial appointment with Dr Ishba Rehman (free of cost) to discuss your needs and goals.
My ideal client is someone who wants help to gain a deeper understanding of themself, and increase their self-esteem and confidence, thus allowing them to live the life they want. As your therapist, I will aim to facilitate and encourage you to trust yourself, make your own decisions and find your own solutions.
My ideal client is someone who wants help to gain a deeper understanding of themself, and increase their self-esteem and confidence, thus allowing them to live the life they want. As your therapist, I will aim to facilitate and encourage you to trust yourself, make your own decisions and find your own solutions.
Nearby Self Esteem Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth