Self Esteem Counselling in Southwark, London
I specialise in the following areas anxiety/generalised anxiety disorder, depression, stress, bereavement, trauma, low self esteem, abuse, bipolar, obsessive compulsive disorder and relationship problems.
Reaching out for help can be hard but it is an important step in the right direction towards living your life fully. Sometimes trying to navigate through life alone can be confusing and speaking to friends or family can often be too difficult, this is why talking to a neutral professional counsellor can provide you with the support you need. I offer a safe, confidential and non-judgemental space where you can explore the areas of your life that you are struggling with. By exploring your thoughts, feelings and behaviours of the past and present I can help you gain better self-awareness and overcome the obstacles weighing you down.
I specialise in the following areas anxiety/generalised anxiety disorder, depression, stress, bereavement, trauma, low self esteem, abuse, bipolar, obsessive compulsive disorder and relationship problems.
Reaching out for help can be hard but it is an important step in the right direction towards living your life fully. Sometimes trying to navigate through life alone can be confusing and speaking to friends or family can often be too difficult, this is why talking to a neutral professional counsellor can provide you with the support you need. I offer a safe, confidential and non-judgemental space where you can explore the areas of your life that you are struggling with. By exploring your thoughts, feelings and behaviours of the past and present I can help you gain better self-awareness and overcome the obstacles weighing you down.
Are you struggling with intense emotions that you find difficult to manage? Perhaps you've noticed patterns of behaviour that don't serve you or your relationships? Maybe you're finding yourself confused by what you feel and unclear on how to do things differently? My clients approach me for a variety of reasons - there's no "right" reason to seek therapy. Whatever difference you want to feel in your life, whether it's exploration and growth, or finding strategies for change, my role will be to meet you authentically, and be beside you in your journey through whatever you choose to bring to therapy, making it safe to step forward.
Are you struggling with intense emotions that you find difficult to manage? Perhaps you've noticed patterns of behaviour that don't serve you or your relationships? Maybe you're finding yourself confused by what you feel and unclear on how to do things differently? My clients approach me for a variety of reasons - there's no "right" reason to seek therapy. Whatever difference you want to feel in your life, whether it's exploration and growth, or finding strategies for change, my role will be to meet you authentically, and be beside you in your journey through whatever you choose to bring to therapy, making it safe to step forward.
This can often lead to perfectionism, social anxiety and low self esteem.
We're currently living in volatile, complex and uncertain times. Our senses are increasingly overloaded with external stimuli and our internal world is often the first to suffer the consequences. In the digital age amidst a culture of comparison you may find yourself feeling stressed, depressed and anxious. Together we’ll tackle the question of how you can live as a 21st century human being in better health, balance and happiness.
This can often lead to perfectionism, social anxiety and low self esteem.
We're currently living in volatile, complex and uncertain times. Our senses are increasingly overloaded with external stimuli and our internal world is often the first to suffer the consequences. In the digital age amidst a culture of comparison you may find yourself feeling stressed, depressed and anxious. Together we’ll tackle the question of how you can live as a 21st century human being in better health, balance and happiness.
Some of the areas I work with include; Low confidence and Self esteem Anxiety and Depression.
A space to talk, process, grow and move forward. I offer weekly therapy sessions for individual adults, 50 minutes per session. You can choose face-to-face or online sessions. I am based in The Biscuit Factory in Bermondsey, Surrey Quays SE16, easy to get to via Bermondsey, Canada Water and Surrey Quays Stations.
Some of the areas I work with include; Low confidence and Self esteem Anxiety and Depression.
A space to talk, process, grow and move forward. I offer weekly therapy sessions for individual adults, 50 minutes per session. You can choose face-to-face or online sessions. I am based in The Biscuit Factory in Bermondsey, Surrey Quays SE16, easy to get to via Bermondsey, Canada Water and Surrey Quays Stations.
I am an experienced qualified Psychodynamic Psychotherapist registered with the British Psychoanalytic Council offering in-depth and short-term therapeutic treatment to adults. I work collaboratively with adults with a range of mental health challenges including anxiety, depression, trauma, low self-esteem, self-harm tendencies and feelings of isolation. I hold a BA Psych, HDip Ed and PG Dip Psychotherapy. Prior to individual based psychotherapy, I worked in the business sector for over 15 years, most recently in the development of psychology based performance solutions within organisations
I am an experienced qualified Psychodynamic Psychotherapist registered with the British Psychoanalytic Council offering in-depth and short-term therapeutic treatment to adults. I work collaboratively with adults with a range of mental health challenges including anxiety, depression, trauma, low self-esteem, self-harm tendencies and feelings of isolation. I hold a BA Psych, HDip Ed and PG Dip Psychotherapy. Prior to individual based psychotherapy, I worked in the business sector for over 15 years, most recently in the development of psychology based performance solutions within organisations
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.
At the heart of my work, I strive to create a warm and compassionate space for clients from all walks of life. I work with clients presenting with various challenges including relationship difficulties, self-esteem issues, anxiety and low mood. I also have experience working with complex mental health and co-morbid difficulties, including trauma and childhood abuse. Whether your issue feels vague or specific, therapy can help you understand how the past informs current patterns, develop coping skills to process difficult feelings, and nurture the internal strengths and resources that we all hold.
At the heart of my work, I strive to create a warm and compassionate space for clients from all walks of life. I work with clients presenting with various challenges including relationship difficulties, self-esteem issues, anxiety and low mood. I also have experience working with complex mental health and co-morbid difficulties, including trauma and childhood abuse. Whether your issue feels vague or specific, therapy can help you understand how the past informs current patterns, develop coping skills to process difficult feelings, and nurture the internal strengths and resources that we all hold.
Life can feel like a battlefield when childhood wounds, complex trauma, and the scars of abusive relationships leave their mark. You may find yourself stuck in painful cycles of overthinking every interaction, doubting your self-worth, or repeating patterns that no longer serve you. Perhaps you carry the weight of people-pleasing, emotional overwhelm, or an inner voice that never seems to quieten. You might wonder, “Why can’t I just move on?” You’re not alone.
Life can feel like a battlefield when childhood wounds, complex trauma, and the scars of abusive relationships leave their mark. You may find yourself stuck in painful cycles of overthinking every interaction, doubting your self-worth, or repeating patterns that no longer serve you. Perhaps you carry the weight of people-pleasing, emotional overwhelm, or an inner voice that never seems to quieten. You might wonder, “Why can’t I just move on?” You’re not alone.
Tired of asking the same questions? Feeling stuck? Let me guide you to find your answers. With a deep understanding and extensive experience in supporting survivors of narcissistic abuse and childhood trauma, I can help guide you through the process of healing and recovery. I provide evidence-based, trauma-informed care designed to help you heal and grow. Using proven techniques rooted in psychology, I empower you to rebuild self-esteem, establish healthy boundaries, and foster emotional resilience.
Tired of asking the same questions? Feeling stuck? Let me guide you to find your answers. With a deep understanding and extensive experience in supporting survivors of narcissistic abuse and childhood trauma, I can help guide you through the process of healing and recovery. I provide evidence-based, trauma-informed care designed to help you heal and grow. Using proven techniques rooted in psychology, I empower you to rebuild self-esteem, establish healthy boundaries, and foster emotional resilience.
Do you worry about being a burden or fear being judged while always taking care of others? Struggling with anxiety, feeling low, stuck or overwhelmed for too long can take a toll, leading to mood swings, loss of motivation, sleep issues, and hopelessness. I offer a safe supportive space where you can find your voice, speak freely, and finally make sense of your experiences—bringing relief, a deeper understanding of your needs, and a fresh perspective by connecting past and present. Together, we'll develop tools to boost your confidence, strengthen relationships, and help you regain a sense of hope and control in your life.
Do you worry about being a burden or fear being judged while always taking care of others? Struggling with anxiety, feeling low, stuck or overwhelmed for too long can take a toll, leading to mood swings, loss of motivation, sleep issues, and hopelessness. I offer a safe supportive space where you can find your voice, speak freely, and finally make sense of your experiences—bringing relief, a deeper understanding of your needs, and a fresh perspective by connecting past and present. Together, we'll develop tools to boost your confidence, strengthen relationships, and help you regain a sense of hope and control in your life.
I have experience working with self esteem, anxiety, abuse and much more.
I offer an initial meeting where I can learn more about you and you have the chance to ask me questions about our ongoing work together. This initial meeting can last up to 1hr 15mins. Our sessions thereafter will be once weekly for 50mins at the same time on the same day every week.
I have experience working with self esteem, anxiety, abuse and much more.
I offer an initial meeting where I can learn more about you and you have the chance to ask me questions about our ongoing work together. This initial meeting can last up to 1hr 15mins. Our sessions thereafter will be once weekly for 50mins at the same time on the same day every week.
Welcome! Are you feeling stuck in cycles of anxiety, low mood, or challenging relationships? Imagine overcoming these barriers and stepping into a life filled with confidence and connection. I’m Eirini, an Integrative Psychotherapist/Psychologist, and I’m here to help. With a compassionate, person-centred approach, I support adults in breaking free from cycles of stress, trauma, and self-doubt. Together, we’ll build confidence, improve communication, and create a life of balance, connection, and fulfilment.
Welcome! Are you feeling stuck in cycles of anxiety, low mood, or challenging relationships? Imagine overcoming these barriers and stepping into a life filled with confidence and connection. I’m Eirini, an Integrative Psychotherapist/Psychologist, and I’m here to help. With a compassionate, person-centred approach, I support adults in breaking free from cycles of stress, trauma, and self-doubt. Together, we’ll build confidence, improve communication, and create a life of balance, connection, and fulfilment.
I like to think of therapy as a collaborative process. Having someone with the right experience to help light the way and explore what may be behind the different doors we choose (or not) can be both illuminating and empowering. I balance warmth with gentle challenge to help you gain a deeper understanding of yourself, make sense of confusing or difficult experiences, and open up new possibilities that align with how you want to live.
I have worked with issues including: grief, isolation, racism, low self-esteem, depression, burnout, anxiety, stress, relationship difficulties, eating disorders, spirituality and existential crisis.
I like to think of therapy as a collaborative process. Having someone with the right experience to help light the way and explore what may be behind the different doors we choose (or not) can be both illuminating and empowering. I balance warmth with gentle challenge to help you gain a deeper understanding of yourself, make sense of confusing or difficult experiences, and open up new possibilities that align with how you want to live.
I have worked with issues including: grief, isolation, racism, low self-esteem, depression, burnout, anxiety, stress, relationship difficulties, eating disorders, spirituality and existential crisis.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
I have experience of a wide variety of different problems such as; anxiety, low mood, end of life, chronic illness, disability, parenting, break up, trauma, sexual abuse, addictions, low self esteem and relationship issues.
Working in a person-centred way, I will offer you empathy, acceptance and warmth as you explore what has brought you to counselling. I am interested in your thoughts and feelings and I want to understand your world and how things are for you. Working together we will explore your world and it is possible you will gain greater self-awareness and understanding
I have experience of a wide variety of different problems such as; anxiety, low mood, end of life, chronic illness, disability, parenting, break up, trauma, sexual abuse, addictions, low self esteem and relationship issues.
Working in a person-centred way, I will offer you empathy, acceptance and warmth as you explore what has brought you to counselling. I am interested in your thoughts and feelings and I want to understand your world and how things are for you. Working together we will explore your world and it is possible you will gain greater self-awareness and understanding
I am a qualified Dance Movement Psychotherapist offering individual therapy sessions to children and adults. I specialize in supporting people processing and healing Trauma, dealing with Work-related Anxiety, Modern Relationship challenges, Family dynamics, Stress, and Self-esteem issues. My approach is grounded in the belief that movement is our first form of communication and can be a powerful tool for expressing emotions when words fall short. My practice is centred on helping You connect with your body and emotions, build resilience, and find clarity during times of stress and change.
I am a qualified Dance Movement Psychotherapist offering individual therapy sessions to children and adults. I specialize in supporting people processing and healing Trauma, dealing with Work-related Anxiety, Modern Relationship challenges, Family dynamics, Stress, and Self-esteem issues. My approach is grounded in the belief that movement is our first form of communication and can be a powerful tool for expressing emotions when words fall short. My practice is centred on helping You connect with your body and emotions, build resilience, and find clarity during times of stress and change.
I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life.
My practice is mainly psychodynamic, which means we are able to explore, on a much deeper level, the unconscious source of your difficulties. I use CBT to help you with pragmatic ways of coping with difficult emotions and behaviors. I work with couples who are seeking help & run relationship enrichment workshops on Communication & Conflict Resolution.
I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life.
My practice is mainly psychodynamic, which means we are able to explore, on a much deeper level, the unconscious source of your difficulties. I use CBT to help you with pragmatic ways of coping with difficult emotions and behaviors. I work with couples who are seeking help & run relationship enrichment workshops on Communication & Conflict Resolution.
Hello and welcome! I am Madeleine and am a fully qualified Psychosynthesis counsellor. I offer a reflective, non-judgemental and confidential space. I am committed to meet you where you are and provide a safe container to explore any issues or feelings that may be challenging or difficult for you at this moment in time. All is welcome to be explored in the therapy room, such as your anxiety, depression, grief, relationship issues or loneliness.
Hello and welcome! I am Madeleine and am a fully qualified Psychosynthesis counsellor. I offer a reflective, non-judgemental and confidential space. I am committed to meet you where you are and provide a safe container to explore any issues or feelings that may be challenging or difficult for you at this moment in time. All is welcome to be explored in the therapy room, such as your anxiety, depression, grief, relationship issues or loneliness.
I offer a safe, welcoming and supportive space to people who are facing difficulty in their lives. Some clients come to see me because of anxiety and stress, or are struggling with a lack of confidence and low self-esteem. Others come to therapy with relationship issues, such as, workplace challenges, loneliness, breakups, or loss. Sometimes, people come for personal development, feeling lost, stuck, or powerless. Working through challenges alone is difficult. Together we can help you manage how you feel, develop your inner resources, and explore the choices you have. Our time together is confidential and we work at your own pace.
I offer a safe, welcoming and supportive space to people who are facing difficulty in their lives. Some clients come to see me because of anxiety and stress, or are struggling with a lack of confidence and low self-esteem. Others come to therapy with relationship issues, such as, workplace challenges, loneliness, breakups, or loss. Sometimes, people come for personal development, feeling lost, stuck, or powerless. Working through challenges alone is difficult. Together we can help you manage how you feel, develop your inner resources, and explore the choices you have. Our time together is confidential and we work at your own pace.
In addition I am especially skilled in helping people experiencing depression and low self esteem.
I like helping people resolve trauma & also helping people with anxiety such as health concerns. I am also skilled in helping people experiencing depression and low self-esteem. CBT has much evidence to support it being effective in treating common mental health issues by unlocking unhelpful thoughts and unhelpful behaviours which keep people stuck. We would work together to help you achieve your goals. I find that approaches such as Acceptance and Commitment Therapy (ACT) & Compassion-Focused Therapy (CFT) alongside CBT combined are often more effective and therapy needs to be at your pace to be successful.
In addition I am especially skilled in helping people experiencing depression and low self esteem.
I like helping people resolve trauma & also helping people with anxiety such as health concerns. I am also skilled in helping people experiencing depression and low self-esteem. CBT has much evidence to support it being effective in treating common mental health issues by unlocking unhelpful thoughts and unhelpful behaviours which keep people stuck. We would work together to help you achieve your goals. I find that approaches such as Acceptance and Commitment Therapy (ACT) & Compassion-Focused Therapy (CFT) alongside CBT combined are often more effective and therapy needs to be at your pace to be successful.
Nearby Self Esteem Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth