Self Esteem Counselling in Southwark, London
During our sessions, you will be supported to reflect and develop strategies to navigate and manage issues such as depression, anxiety, trauma, low self esteem or whatever your needs are.
Allow me to introduce myself: I am a father, a son, a husband, a good friend, a counsellor and psychotherapist. People experience difficulties in all sorts of areas in their lives. These might be personal relationships, situations at work, problems at home, anxiety, low mood, ADHD, ASD, feeling stuck… You name it – I am sure you have yours! If these difficulties are getting on top of you or making you unhappy, it may be helpful to see a therapist.
We see a therapist not because we are ‘crazy’, or because there is something wrong with us. We simply seek the support of a professional, who is trained in how our brain works.
During our sessions, you will be supported to reflect and develop strategies to navigate and manage issues such as depression, anxiety, trauma, low self esteem or whatever your needs are.
Allow me to introduce myself: I am a father, a son, a husband, a good friend, a counsellor and psychotherapist. People experience difficulties in all sorts of areas in their lives. These might be personal relationships, situations at work, problems at home, anxiety, low mood, ADHD, ASD, feeling stuck… You name it – I am sure you have yours! If these difficulties are getting on top of you or making you unhappy, it may be helpful to see a therapist.
We see a therapist not because we are ‘crazy’, or because there is something wrong with us. We simply seek the support of a professional, who is trained in how our brain works.
Are you feeling stressed, anxious or uncertain about the direction you are taking in life? Or perhaps you are currently going through a difficult time and feeling you need an extra support? Taking the time to explore your personal issues may facilitate the development of your self-awareness and sense of self, thus positive changes may occur leaving you with an improved feeling of well-being and a more confident and empowered you.
Are you feeling stressed, anxious or uncertain about the direction you are taking in life? Or perhaps you are currently going through a difficult time and feeling you need an extra support? Taking the time to explore your personal issues may facilitate the development of your self-awareness and sense of self, thus positive changes may occur leaving you with an improved feeling of well-being and a more confident and empowered you.
I am a highly empathic, friendly and professional therapist with over 14 years experience. I offer an accepting & safe space to help clients overcome the barriers that stop them living life the way they want to. I utilise traditional CBT, EMDR & other approaches, such as Acceptance and Commitment Therapy (ACT), compassion focused therapy, attachment-informed EMDR and Parts work, to offer a flexible and individualised treatment process. I love what I do and have always wanted to be a therapist, I often fell into this role in my personal life and have dedicated my life to supporting others to live the life they want.
I am a highly empathic, friendly and professional therapist with over 14 years experience. I offer an accepting & safe space to help clients overcome the barriers that stop them living life the way they want to. I utilise traditional CBT, EMDR & other approaches, such as Acceptance and Commitment Therapy (ACT), compassion focused therapy, attachment-informed EMDR and Parts work, to offer a flexible and individualised treatment process. I love what I do and have always wanted to be a therapist, I often fell into this role in my personal life and have dedicated my life to supporting others to live the life they want.
In an ideal world, we would feel unconditionally loved and accepted, free to be openly ourselves, able to develop and maintain meaningful relationships and eager to explore the world around us. The reality is that many of us have had challenging experiences in our lives and we carry inner hurts and wounds. You may be experiencing overwhelming anxiety and/or panic attacks. You may feel depressed, stressed, worthless or have suicidal thoughts. Feelings of anger, sadness, grief, tearfulness or loneliness may be unbearable, perhaps due to bereavement, trauma, abuse or family issues. Maybe you struggle with low self-esteem.
In an ideal world, we would feel unconditionally loved and accepted, free to be openly ourselves, able to develop and maintain meaningful relationships and eager to explore the world around us. The reality is that many of us have had challenging experiences in our lives and we carry inner hurts and wounds. You may be experiencing overwhelming anxiety and/or panic attacks. You may feel depressed, stressed, worthless or have suicidal thoughts. Feelings of anger, sadness, grief, tearfulness or loneliness may be unbearable, perhaps due to bereavement, trauma, abuse or family issues. Maybe you struggle with low self-esteem.
Are you tired of feeling not good enough? Or maybe you’re finding yourself unable to cope with your anxiety or your depression. My name is Geanina, I’m a qualified counsellor and I will offer you a warm and safe space in which you can explore your current challenges. My approach is gentle, caring and sensitive to your needs. I will walk alongside you and support you in gaining insights on yourself, on your feelings and on your patterns of behaviour.
Are you tired of feeling not good enough? Or maybe you’re finding yourself unable to cope with your anxiety or your depression. My name is Geanina, I’m a qualified counsellor and I will offer you a warm and safe space in which you can explore your current challenges. My approach is gentle, caring and sensitive to your needs. I will walk alongside you and support you in gaining insights on yourself, on your feelings and on your patterns of behaviour.
Hi, I am Katherine, and I am a Cognitive Behavioural Therapy (CBT) therapist based in Enfield, here to support you enjoy life more. I am experienced in working with adults and young people (16+) with a variety of difficulties including depression, anxiety, OCD, low self-esteem and perfectionism. I work with clients to empower them to make changes in their lives and move forward!
Hi, I am Katherine, and I am a Cognitive Behavioural Therapy (CBT) therapist based in Enfield, here to support you enjoy life more. I am experienced in working with adults and young people (16+) with a variety of difficulties including depression, anxiety, OCD, low self-esteem and perfectionism. I work with clients to empower them to make changes in their lives and move forward!
I am a registered & chartered Principal Psychologist, EMDR Europe Accredited Practitioner and a Schema Therapist with over 14 years of experience. You might feel that difficult past experiences are continuing to impact the quality of your relationships & affecting your wellbeing. You may be stuck in patterns of behaviours that leave you feeling helpless, anxious or depressed. Despite our best efforts to manage, we may end up coping in ways that perpetuate or worsen our difficulties. I would like to offer you a safe, non-judgemental therapeutic space where we can explore & overcome these difficulties together.
I am a registered & chartered Principal Psychologist, EMDR Europe Accredited Practitioner and a Schema Therapist with over 14 years of experience. You might feel that difficult past experiences are continuing to impact the quality of your relationships & affecting your wellbeing. You may be stuck in patterns of behaviours that leave you feeling helpless, anxious or depressed. Despite our best efforts to manage, we may end up coping in ways that perpetuate or worsen our difficulties. I would like to offer you a safe, non-judgemental therapeutic space where we can explore & overcome these difficulties together.
I see clients (and supervisees) from all backgrounds and specialise in working with men, or women seeking to better understand difficult relationships with men. I work with many issues including stress, feeling sad, low self-esteem, loss and relationship difficulties. My clients often want to change something about themselves and need a place to feel comfortable, share their emotions and better understand their needs. Articulating emotions and needs can be a struggle at first for some and I am experienced in helping clients to open up over time. My work is with individual clients online or in person, both short and long term.
I see clients (and supervisees) from all backgrounds and specialise in working with men, or women seeking to better understand difficult relationships with men. I work with many issues including stress, feeling sad, low self-esteem, loss and relationship difficulties. My clients often want to change something about themselves and need a place to feel comfortable, share their emotions and better understand their needs. Articulating emotions and needs can be a struggle at first for some and I am experienced in helping clients to open up over time. My work is with individual clients online or in person, both short and long term.
Whatever the reason that brought you here, I imagine it was not an easy journey.
There are times when we feel a sense of estrangement, in the first place from ourselves, which then spills over into our outward-facing life. We might experience dark feelings and thoughts, discover aspects of ourselves that we find disturbing, and end up thinking there is something wrong with us. Through therapy, we look at these aspects of life. Things that are scary when we face them alone become more acceptable when understood together. In time, we can come to realise that life is made of many layers, and that difficult emotions are part of it.
Whatever the reason that brought you here, I imagine it was not an easy journey.
There are times when we feel a sense of estrangement, in the first place from ourselves, which then spills over into our outward-facing life. We might experience dark feelings and thoughts, discover aspects of ourselves that we find disturbing, and end up thinking there is something wrong with us. Through therapy, we look at these aspects of life. Things that are scary when we face them alone become more acceptable when understood together. In time, we can come to realise that life is made of many layers, and that difficult emotions are part of it.
Do you ever feel that you are not good enough? Do you often question why you are even here? Do you struggle with self-esteem and self-worth? I help clients who have been adopted and struggle with feelings of rejection and abandonment, often without understanding why they have all these negative emotions.
Do you ever feel that you are not good enough? Do you often question why you are even here? Do you struggle with self-esteem and self-worth? I help clients who have been adopted and struggle with feelings of rejection and abandonment, often without understanding why they have all these negative emotions.
I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more.
I have 15 years counselling experience, short term with Anxiety and Depression within NHS services and longer term within my private practice and community charities. My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more.
I have 15 years counselling experience, short term with Anxiety and Depression within NHS services and longer term within my private practice and community charities. My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
Hello, I'm Lila, a UKCP acredited psychotherapist. I am passionate about helping others and excited to witness clients' positive change and growth through therapy.
Among my particular professional interests are eating dissorders, self-esteem and relationship problems, and issues facing women and girls.
My own life journey has allowed me to gain invaluable lived experience of many things that my clients are going through, which have helped greatly with my personal growth and empathy towards my clients.
Whether you're taking first steps in therapy, or returning to it, I welcome you and look forward to supporting you on your journey.
Hello, I'm Lila, a UKCP acredited psychotherapist. I am passionate about helping others and excited to witness clients' positive change and growth through therapy.
Among my particular professional interests are eating dissorders, self-esteem and relationship problems, and issues facing women and girls.
My own life journey has allowed me to gain invaluable lived experience of many things that my clients are going through, which have helped greatly with my personal growth and empathy towards my clients.
Whether you're taking first steps in therapy, or returning to it, I welcome you and look forward to supporting you on your journey.
Hello and welcome! I am Madeleine and am a fully qualified Psychosynthesis counsellor. I offer a reflective, non-judgemental and confidential space. I am committed to meet you where you are and provide a safe container to explore any issues or feelings that may be challenging or difficult for you at this moment in time. All is welcome to be explored in the therapy room, such as your anxiety, depression, grief, relationship issues or loneliness.
Hello and welcome! I am Madeleine and am a fully qualified Psychosynthesis counsellor. I offer a reflective, non-judgemental and confidential space. I am committed to meet you where you are and provide a safe container to explore any issues or feelings that may be challenging or difficult for you at this moment in time. All is welcome to be explored in the therapy room, such as your anxiety, depression, grief, relationship issues or loneliness.
I work with clients who may be dealing with addiction, relationship issues, stress, trauma, anxiety and low self esteem as well as many other issues and scenarios.
Hi, I’m Andrew, a dedicated and compassionate counsellor with experience working with, but not limited to, addiction & recovery, sex, relationships and couples, and the queer community. My practice is built on a foundation of empathy, respect, and a commitment to offer support through unique challenges. My approach is client-centered, meaning that I view you as the expert in your own life. Whether you’re navigating the complexities of addiction, seeking guidance on sexual health and relationships, or looking to strengthen your partnership, I’m here to offer a safe, non-judgmental space.
I work with clients who may be dealing with addiction, relationship issues, stress, trauma, anxiety and low self esteem as well as many other issues and scenarios.
Hi, I’m Andrew, a dedicated and compassionate counsellor with experience working with, but not limited to, addiction & recovery, sex, relationships and couples, and the queer community. My practice is built on a foundation of empathy, respect, and a commitment to offer support through unique challenges. My approach is client-centered, meaning that I view you as the expert in your own life. Whether you’re navigating the complexities of addiction, seeking guidance on sexual health and relationships, or looking to strengthen your partnership, I’m here to offer a safe, non-judgmental space.
I like to think of therapy as a collaborative process. Having someone with the right experience to help light the way and explore what may be behind the different doors we choose (or not) can be both illuminating and empowering. I balance warmth with gentle challenge to help you gain a deeper understanding of yourself, make sense of confusing or difficult experiences, and open up new possibilities that align with how you want to live.
I have worked with issues including: grief, isolation, racism, low self-esteem, depression, burnout, anxiety, stress, relationship difficulties, eating disorders, spirituality and existential crisis.
I like to think of therapy as a collaborative process. Having someone with the right experience to help light the way and explore what may be behind the different doors we choose (or not) can be both illuminating and empowering. I balance warmth with gentle challenge to help you gain a deeper understanding of yourself, make sense of confusing or difficult experiences, and open up new possibilities that align with how you want to live.
I have worked with issues including: grief, isolation, racism, low self-esteem, depression, burnout, anxiety, stress, relationship difficulties, eating disorders, spirituality and existential crisis.
Are you struggling with intense emotions that you find difficult to manage? Perhaps you've noticed patterns of behaviour that don't serve you or your relationships? Maybe you're finding yourself confused by what you feel and unclear on how to do things differently? My clients approach me for a variety of reasons - there's no "right" reason to seek therapy. Whatever difference you want to feel in your life, whether it's exploration and growth, or finding strategies for change, my role will be to meet you authentically, and be beside you in your journey through whatever you choose to bring to therapy, making it safe to step forward.
Are you struggling with intense emotions that you find difficult to manage? Perhaps you've noticed patterns of behaviour that don't serve you or your relationships? Maybe you're finding yourself confused by what you feel and unclear on how to do things differently? My clients approach me for a variety of reasons - there's no "right" reason to seek therapy. Whatever difference you want to feel in your life, whether it's exploration and growth, or finding strategies for change, my role will be to meet you authentically, and be beside you in your journey through whatever you choose to bring to therapy, making it safe to step forward.
I am an experienced qualified Psychodynamic Psychotherapist registered with the British Psychoanalytic Council offering in-depth and short-term therapeutic treatment to adults. I work collaboratively with adults with a range of mental health challenges including anxiety, depression, trauma, low self-esteem, self-harm tendencies and feelings of isolation. I hold a BA Psych, HDip Ed and PG Dip Psychotherapy. Prior to individual based psychotherapy, I worked in the business sector for over 15 years, most recently in the development of psychology based performance solutions within organisations
I am an experienced qualified Psychodynamic Psychotherapist registered with the British Psychoanalytic Council offering in-depth and short-term therapeutic treatment to adults. I work collaboratively with adults with a range of mental health challenges including anxiety, depression, trauma, low self-esteem, self-harm tendencies and feelings of isolation. I hold a BA Psych, HDip Ed and PG Dip Psychotherapy. Prior to individual based psychotherapy, I worked in the business sector for over 15 years, most recently in the development of psychology based performance solutions within organisations
I have experience of a wide variety of different problems such as; anxiety, low mood, end of life, chronic illness, disability, parenting, break up, trauma, sexual abuse, addictions, low self esteem and relationship issues.
Working in a person-centred way, I will offer you empathy, acceptance and warmth as you explore what has brought you to counselling. I am interested in your thoughts and feelings and I want to understand your world and how things are for you. Working together we will explore your world and it is possible you will gain greater self-awareness and understanding
I have experience of a wide variety of different problems such as; anxiety, low mood, end of life, chronic illness, disability, parenting, break up, trauma, sexual abuse, addictions, low self esteem and relationship issues.
Working in a person-centred way, I will offer you empathy, acceptance and warmth as you explore what has brought you to counselling. I am interested in your thoughts and feelings and I want to understand your world and how things are for you. Working together we will explore your world and it is possible you will gain greater self-awareness and understanding
I have experience working with self esteem, anxiety, abuse and much more.
I offer an initial meeting where I can learn more about you and you have the chance to ask me questions about our ongoing work together. This initial meeting can last up to 1hr 15mins. Our sessions thereafter will be once weekly for 50mins at the same time on the same day every week.
I have experience working with self esteem, anxiety, abuse and much more.
I offer an initial meeting where I can learn more about you and you have the chance to ask me questions about our ongoing work together. This initial meeting can last up to 1hr 15mins. Our sessions thereafter will be once weekly for 50mins at the same time on the same day every week.
Some of the areas I work with include; Low confidence and Self esteem Anxiety and Depression.
A space to talk, process, grow and move forward. I offer weekly therapy sessions for individual adults, 50 minutes per session. You can choose face-to-face or online sessions. I am based in The Biscuit Factory in Bermondsey, Surrey Quays SE16, easy to get to via Bermondsey, Canada Water and Surrey Quays Stations.
Some of the areas I work with include; Low confidence and Self esteem Anxiety and Depression.
A space to talk, process, grow and move forward. I offer weekly therapy sessions for individual adults, 50 minutes per session. You can choose face-to-face or online sessions. I am based in The Biscuit Factory in Bermondsey, Surrey Quays SE16, easy to get to via Bermondsey, Canada Water and Surrey Quays Stations.
Nearby Self Esteem Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth