Mindfulness-Based (MBCT) Counselling in Southwark, London
Hello, and welcome. My name is Kerstin, and I am Counselling Psychologist. I specialise in working with adults who struggle with anxiety, panic attacks, depression, addiction, work-related stress, childhood trauma as well as relationship issues. I'm especially passionate about helping you work through the relationships in your life by making sense of how you relate to yourself and others, supporting you to live a more fulfilled and content life.
Hello, and welcome. My name is Kerstin, and I am Counselling Psychologist. I specialise in working with adults who struggle with anxiety, panic attacks, depression, addiction, work-related stress, childhood trauma as well as relationship issues. I'm especially passionate about helping you work through the relationships in your life by making sense of how you relate to yourself and others, supporting you to live a more fulfilled and content life.
I love my work and am blessed to be able to work with clients at a crossroads in their lives and help them break through current difficulties by understanding how ingredients in their past are obstructing their progress and their decision making. We work together to unlock unhelpful beliefs and find freedom from dynamics that are holding them back, at home and in the workplace, in relationships with partners, family members and friends. No problem is ever too small and it is often the ones you feel embarrassed to bring that are key to unlocking the problem.
I love my work and am blessed to be able to work with clients at a crossroads in their lives and help them break through current difficulties by understanding how ingredients in their past are obstructing their progress and their decision making. We work together to unlock unhelpful beliefs and find freedom from dynamics that are holding them back, at home and in the workplace, in relationships with partners, family members and friends. No problem is ever too small and it is often the ones you feel embarrassed to bring that are key to unlocking the problem.
My approach is rooted in your wellbeing. I’m committed to helping you explore your motivations, aspirations, and desires—because your growth matters, and so does the suffering you’ve carried.
As a Filipino-Mexican-American, I draw from lived experiences with identity, culture, migration, post/colonialism, otherness, and asian diaspora. These experiences allow me to meet each client with humility and respect for their unique experiences.
My approach is rooted in your wellbeing. I’m committed to helping you explore your motivations, aspirations, and desires—because your growth matters, and so does the suffering you’ve carried.
As a Filipino-Mexican-American, I draw from lived experiences with identity, culture, migration, post/colonialism, otherness, and asian diaspora. These experiences allow me to meet each client with humility and respect for their unique experiences.
I am an experienced Counsellor and Psychotherapist in Central London and Online, offering private therapy sessions for adults on a long, medium or short-term basis. I offer a warm, confidential and welcoming space for you, where you'll be able to discuss your problems and difficulties. You will feel respected, understood and valued; and we will work together towards the changes you want in your life. Please email me and we can have a brief conversation and book your first session.
I am an experienced Counsellor and Psychotherapist in Central London and Online, offering private therapy sessions for adults on a long, medium or short-term basis. I offer a warm, confidential and welcoming space for you, where you'll be able to discuss your problems and difficulties. You will feel respected, understood and valued; and we will work together towards the changes you want in your life. Please email me and we can have a brief conversation and book your first session.
Reaching out can feel daunting - I offer empathy and a safe, supportive, environment in which we can explore issues and identify: your strengths, values, goals, alternative perspectives and potential changes. Many clients present with anxiety, depression, stress or lacking meaning/joy - we can address the issues that may feel overwhelming and disentangle them. We can either work on longer-term deeper changes or employ short-term strategies. Personal histories can impact on people and you have the option to address yours and change your lived experience. I work with diverse clients of all ethnicities/genders/sexualities/body shapes.
Reaching out can feel daunting - I offer empathy and a safe, supportive, environment in which we can explore issues and identify: your strengths, values, goals, alternative perspectives and potential changes. Many clients present with anxiety, depression, stress or lacking meaning/joy - we can address the issues that may feel overwhelming and disentangle them. We can either work on longer-term deeper changes or employ short-term strategies. Personal histories can impact on people and you have the option to address yours and change your lived experience. I work with diverse clients of all ethnicities/genders/sexualities/body shapes.
Relationship difficulties, bereavements, life transitions are all things that can catch us off-guard, causing us to question ourselves/our lives and leaving us feeling overwhelmed, scared, numb and struggling to function as we’re used to. Or maybe you don’t feel that anything major has happened, but that something just doesn’t feel right. Many of the people I work with for example, describe themselves as textbook “high achievers” who have accomplished a lot but also carry with them a sense of longing, of life feeling flat or that, despite the successes, they as a person still just aren’t ‘good enough.’
Relationship difficulties, bereavements, life transitions are all things that can catch us off-guard, causing us to question ourselves/our lives and leaving us feeling overwhelmed, scared, numb and struggling to function as we’re used to. Or maybe you don’t feel that anything major has happened, but that something just doesn’t feel right. Many of the people I work with for example, describe themselves as textbook “high achievers” who have accomplished a lot but also carry with them a sense of longing, of life feeling flat or that, despite the successes, they as a person still just aren’t ‘good enough.’
Are your days filled by constant stress, endless pressures and never ending to-do lists? Do you worry about what other people think and how to make them happy? Are you running yourself ragged while trying to keep your head above water? Do you think about all the things you just ‘have’ to do tomorrow? Do you question whether all you’re doing is even enough? And even as you try to fall asleep at night… Do you replay everything you could have done differently? When things aren’t working, it’s easy to feel… Powerless. Overwhelmed. Stuck. Frustrated. Like you don’t have any control. And you start thinking your needs aren't important.
Are your days filled by constant stress, endless pressures and never ending to-do lists? Do you worry about what other people think and how to make them happy? Are you running yourself ragged while trying to keep your head above water? Do you think about all the things you just ‘have’ to do tomorrow? Do you question whether all you’re doing is even enough? And even as you try to fall asleep at night… Do you replay everything you could have done differently? When things aren’t working, it’s easy to feel… Powerless. Overwhelmed. Stuck. Frustrated. Like you don’t have any control. And you start thinking your needs aren't important.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
I am a passionate Doctor of Clinical Psychology and have worked 15 years in mental health services working with adults, children, young people and families. I enjoy getting to know individuals and finding what works well for them. I do this through using evidence-based therapeutic approaches and tailor my intervention to each individual. I offer both adult and child cognitive assessments which can provide a learning profile demonstrating strengths and areas of difficulty.
I am a passionate Doctor of Clinical Psychology and have worked 15 years in mental health services working with adults, children, young people and families. I enjoy getting to know individuals and finding what works well for them. I do this through using evidence-based therapeutic approaches and tailor my intervention to each individual. I offer both adult and child cognitive assessments which can provide a learning profile demonstrating strengths and areas of difficulty.
Personal crisis and suffering provide opportunities for self-awareness and for supporting you in discovering patterns of behaviour and their underlying causes. Regardless of the intensity of your dilemma or the depth of your distress, I help you to stand back and explore your inner world. Gaining greater insight, discovering new perspectives, finding acceptance and emotional resolution from your suffering. I specialise in anxiety, abuse, trauma and addiction, areas that are so often interlinked. If you would just like to ask a question in confidence or make an arrangement to meet in person or online, please make contact.
Personal crisis and suffering provide opportunities for self-awareness and for supporting you in discovering patterns of behaviour and their underlying causes. Regardless of the intensity of your dilemma or the depth of your distress, I help you to stand back and explore your inner world. Gaining greater insight, discovering new perspectives, finding acceptance and emotional resolution from your suffering. I specialise in anxiety, abuse, trauma and addiction, areas that are so often interlinked. If you would just like to ask a question in confidence or make an arrangement to meet in person or online, please make contact.
Hello, are you struggling with relationships, wanting to explore the dynamics in your family or how you have managed a difficult life transition or change in your life? I would hope to support you to explore these changes and how you have coped and support you to implement changes to support new understandings and improve your wellbeing. I am collaborative in my approach and balance supportive therapeutic conversations with suggestions for action depending on the clients needs.
Hello, are you struggling with relationships, wanting to explore the dynamics in your family or how you have managed a difficult life transition or change in your life? I would hope to support you to explore these changes and how you have coped and support you to implement changes to support new understandings and improve your wellbeing. I am collaborative in my approach and balance supportive therapeutic conversations with suggestions for action depending on the clients needs.
Welcome! Asking for help is not easy, especially if you find difficult to talk about things that upset you. Have you been thinking to try counselling but postponing making that call? Are you going through a challenging time in your relationships or feeling anxious, under the weather, worried for the future? Maybe you are under a lot of stress at work or in your personal life and feel exhausted all the time, or you might be experiencing the pain of loss and bereavement. Remember that you don't have to do it all on your own. I offer one to one session and couple counselling sessions. Please contact me by email for any enquiries.
Welcome! Asking for help is not easy, especially if you find difficult to talk about things that upset you. Have you been thinking to try counselling but postponing making that call? Are you going through a challenging time in your relationships or feeling anxious, under the weather, worried for the future? Maybe you are under a lot of stress at work or in your personal life and feel exhausted all the time, or you might be experiencing the pain of loss and bereavement. Remember that you don't have to do it all on your own. I offer one to one session and couple counselling sessions. Please contact me by email for any enquiries.
Current availability: In-person appointments on Thursday evenings, Clapham North; Remote appointments on Thursday daytime. At times life can become overwhelming and the strategies which used to help us cope can get in the way of us living the life that we aspire towards. I provide evidence-based therapies to support you in recovering from difficulties with your mental health and pursuing a life that is personally meaningful and worthwhile. If you would like to arrange therapy with me then please visit my website.
Current availability: In-person appointments on Thursday evenings, Clapham North; Remote appointments on Thursday daytime. At times life can become overwhelming and the strategies which used to help us cope can get in the way of us living the life that we aspire towards. I provide evidence-based therapies to support you in recovering from difficulties with your mental health and pursuing a life that is personally meaningful and worthwhile. If you would like to arrange therapy with me then please visit my website.
Have you received a diagnosis of ASC and/or ADHD and are struggling to make sense of your experiences? Are you looking for an assessment for ASC and/or ADHD for yourself? Is your family struggling? Do you feel stuck in your relationship? I am a Senior Clinical Psychologist and I practice in London and Edinburgh. I run an independent practice, ClinPsychConsulting, based in London, specialising in neurodiverse children, young people and families experiencing difficulties.
Have you received a diagnosis of ASC and/or ADHD and are struggling to make sense of your experiences? Are you looking for an assessment for ASC and/or ADHD for yourself? Is your family struggling? Do you feel stuck in your relationship? I am a Senior Clinical Psychologist and I practice in London and Edinburgh. I run an independent practice, ClinPsychConsulting, based in London, specialising in neurodiverse children, young people and families experiencing difficulties.
I am an MBACP registered psychotherapist. I work with clients of all ages, but have a particular interest in working with children and young people. I have a longstanding interest in how our early relationships affect our development. I offer counselling (including play therapy where appropriate) and parenting support. I work as an integrative therapist. This means I blend elements from different approaches and I tailor this according to each of my client’s needs. This can include exploring how buried thoughts, feelings and experiences shape our current relationships.
I am an MBACP registered psychotherapist. I work with clients of all ages, but have a particular interest in working with children and young people. I have a longstanding interest in how our early relationships affect our development. I offer counselling (including play therapy where appropriate) and parenting support. I work as an integrative therapist. This means I blend elements from different approaches and I tailor this according to each of my client’s needs. This can include exploring how buried thoughts, feelings and experiences shape our current relationships.
You may be feeling stuck—perhaps battling addiction, struggling with identity, relationships, or simply sensing that something in life isn’t working or is missing. You may appear to have it all together, yet carry an inner burden you can no longer ignore. You might be seeking to understand yourself, get clarity, connection, and lasting change. If that resonates with you then get in touch, I have helped many like you break free from old patterns, and begin living a life that feels meaningful, authentic, and whole.
You may be feeling stuck—perhaps battling addiction, struggling with identity, relationships, or simply sensing that something in life isn’t working or is missing. You may appear to have it all together, yet carry an inner burden you can no longer ignore. You might be seeking to understand yourself, get clarity, connection, and lasting change. If that resonates with you then get in touch, I have helped many like you break free from old patterns, and begin living a life that feels meaningful, authentic, and whole.
I offer consultations, 1:1 & group online therapy sessions for young people between 11-25yr. Life is a journey & can have various struggles along the way. It's ok to need support to break through some painful and frustrating day to day barriers. If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together! I explore early/recent experiences which may drive presenting behaviours or feelings & explore unconscious processes contributing towards unhealthy patterns/behaviours.
I offer consultations, 1:1 & group online therapy sessions for young people between 11-25yr. Life is a journey & can have various struggles along the way. It's ok to need support to break through some painful and frustrating day to day barriers. If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together! I explore early/recent experiences which may drive presenting behaviours or feelings & explore unconscious processes contributing towards unhealthy patterns/behaviours.
As my ideal client, you're a professional, facing tricky obstacles at work or at home, who knows that you've got to grow to live better. You know about personal development, but are unconvinced by the usual solutions. You want to know how all your problems fit together, and develop a step by step programme for personal change, that addresses the difficulties you face in priority order. You don't see yourself as "mentallly ill"; rather, you're stuck in a difficult place on the journey of life. You're looking for the support, knowledge and skills to get to a better place, a map and a straightforward guide on the path to wellbeing.
As my ideal client, you're a professional, facing tricky obstacles at work or at home, who knows that you've got to grow to live better. You know about personal development, but are unconvinced by the usual solutions. You want to know how all your problems fit together, and develop a step by step programme for personal change, that addresses the difficulties you face in priority order. You don't see yourself as "mentallly ill"; rather, you're stuck in a difficult place on the journey of life. You're looking for the support, knowledge and skills to get to a better place, a map and a straightforward guide on the path to wellbeing.
Couples Therapy: Communication is the foundation of all human relationships, and how we talk can indicate how healthy our relationship is. Both need to take individual and collective accountability and responsibility for communicating and listening to each other if a relationship is to flourish. Do you have a daily or weekly check-in with your partner to check the relationship's temperature? Or, do you only find the time to point out difficulties and problems in the relationship, resulting in no solution-focused understanding of the agreement, and you are irritated and frustrated and need clarity?
Couples Therapy: Communication is the foundation of all human relationships, and how we talk can indicate how healthy our relationship is. Both need to take individual and collective accountability and responsibility for communicating and listening to each other if a relationship is to flourish. Do you have a daily or weekly check-in with your partner to check the relationship's temperature? Or, do you only find the time to point out difficulties and problems in the relationship, resulting in no solution-focused understanding of the agreement, and you are irritated and frustrated and need clarity?
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Nearby Mindfulness-based (MBCT) Counsellors Searches for Southwark, London
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