Life Coaching Counselling in Southwark
Are you feeling stuck in repetitive patterns or experiencing a sense of disconnection? My clients often seek help navigating complex relational dynamics, LGBTQ+ identity, trauma from abuse, or the unique challenges of adoption and parenting. Using an integrative approach grounded in psychodynamic theory, I help you explore how past experiences shape your current behaviour. Together, we uncover the 'why' behind your feelings while developing practical tools to navigate the 'how' of your future, reshaping neural pathways for lasting change
Are you feeling stuck in repetitive patterns or experiencing a sense of disconnection? My clients often seek help navigating complex relational dynamics, LGBTQ+ identity, trauma from abuse, or the unique challenges of adoption and parenting. Using an integrative approach grounded in psychodynamic theory, I help you explore how past experiences shape your current behaviour. Together, we uncover the 'why' behind your feelings while developing practical tools to navigate the 'how' of your future, reshaping neural pathways for lasting change
I help people understand what's actually going on beneath the surface of a life that looks fine externally, but doesn't feel it inside.
My clients are high achievers who are, by most visible measures, doing well. What's hidden, sometimes for many years, is a deep-seated belief that's becoming hard to escape.
They come because this familiar problem has returned, a decision keeps getting deferred, or a private reckoning is no longer sustainable. The discomfort between how they appear and how they actually feel has become too costly to ignore.
I work relationally, using Transactional Analysis as a primary framework. That means looking at what's driving the narrative, not just how to control it.
I help people understand what's actually going on beneath the surface of a life that looks fine externally, but doesn't feel it inside.
My clients are high achievers who are, by most visible measures, doing well. What's hidden, sometimes for many years, is a deep-seated belief that's becoming hard to escape.
They come because this familiar problem has returned, a decision keeps getting deferred, or a private reckoning is no longer sustainable. The discomfort between how they appear and how they actually feel has become too costly to ignore.
I work relationally, using Transactional Analysis as a primary framework. That means looking at what's driving the narrative, not just how to control it.
Feeling uncertain in your relationship, stuck in repeated arguments, or navigating a major life transition?
I help with: Premarital counselling & relationship decisions - Communication breakdown, recurring conflict & trust repair - Post-wedding adjustments & family dynamics - Individual therapy for anxiety, confidence, and life-decisions
Feeling uncertain in your relationship, stuck in repeated arguments, or navigating a major life transition?
I help with: Premarital counselling & relationship decisions - Communication breakdown, recurring conflict & trust repair - Post-wedding adjustments & family dynamics - Individual therapy for anxiety, confidence, and life-decisions
I am a qualified and dedicated Counsellor who supports young people and adults through life's challenges.
I have experience working with people from diverse social and cultural backgrounds. I speak English, French and Mooré (a language spoken in some parts of West Africa). My multilingual and multi cultural backgrounds give me the ability to connect with you in a way that makes you feel valued, understood and relaxed.
I am a qualified and dedicated Counsellor who supports young people and adults through life's challenges.
I have experience working with people from diverse social and cultural backgrounds. I speak English, French and Mooré (a language spoken in some parts of West Africa). My multilingual and multi cultural backgrounds give me the ability to connect with you in a way that makes you feel valued, understood and relaxed.
Anxiety can affect relationships, past experiences can shape self-esteem, and life changes can bring everything to the surface.
With my NHS and coaching experience, as well as my own experience of therapy, I support you with anxiety, depression, low mood, relationship difficulties, low self-esteem, trauma, childhood experiences, life transitions, and cultural identity challenges. I help you understand patterns, process emotions, and move forward in healthier ways.
Anxiety can affect relationships, past experiences can shape self-esteem, and life changes can bring everything to the surface.
With my NHS and coaching experience, as well as my own experience of therapy, I support you with anxiety, depression, low mood, relationship difficulties, low self-esteem, trauma, childhood experiences, life transitions, and cultural identity challenges. I help you understand patterns, process emotions, and move forward in healthier ways.
Are you stuck, finding life hard to manage or struggling with neurodiversity?
Alongside talking therapy in Psychosynthesis, I use practices from Mindfulness Based Cognitive Therapy. As an ex-lawyer I have personally experienced stress related burnout, work-place trauma, major depression, anxiety, grief, and adult diagnosis of ADD neurodiversity.
Are you stuck, finding life hard to manage or struggling with neurodiversity?
Alongside talking therapy in Psychosynthesis, I use practices from Mindfulness Based Cognitive Therapy. As an ex-lawyer I have personally experienced stress related burnout, work-place trauma, major depression, anxiety, grief, and adult diagnosis of ADD neurodiversity.
I have helped clients from all walks of life including professionals from corporate, medical, and academic sectors, as well as those working within NGOs and international organisations such as the United Nations and the World Health Organization.
I help individuals and couples manage stress, trauma, and relationship challenges through an integrative, trauma-informed approach. Drawing on depth psychology, neuroscience, meditation techniques, and somatic work, I support clients to build self-awareness, emotional balance, and lasting personal change.
I have helped clients from all walks of life including professionals from corporate, medical, and academic sectors, as well as those working within NGOs and international organisations such as the United Nations and the World Health Organization.
I help individuals and couples manage stress, trauma, and relationship challenges through an integrative, trauma-informed approach. Drawing on depth psychology, neuroscience, meditation techniques, and somatic work, I support clients to build self-awareness, emotional balance, and lasting personal change.
I specialise in working with low self esteem, transforming deep-rooted issues, anxiety, depression and feelings of being stuck - whether it be in your relationship, in your job, or life in general.
We can work together to lead you to a deeper understanding of yourself and how your past experiences have shaped you, bringing into the open the patterns that hold you back. I provide a safe and confidential space where all your thoughts, feelings and fears are welcome.
I specialise in working with low self esteem, transforming deep-rooted issues, anxiety, depression and feelings of being stuck - whether it be in your relationship, in your job, or life in general.
We can work together to lead you to a deeper understanding of yourself and how your past experiences have shaped you, bringing into the open the patterns that hold you back. I provide a safe and confidential space where all your thoughts, feelings and fears are welcome.
I am a BACP Accredited Integrative Counsellor and Trauma Practitioner supporting adults experiencing anxiety, emotional overwhelm, low self-esteem, workplace stress, relationship difficulties and the impact of trauma. I also have experience working with ADHD- and autism-related challenges, including burnout, masking, emotional regulation and sensory overwhelm. I offer a supportive, collaborative and non-judgemental space and adapt therapy to individual needs and communication styles. I work online across the UK using integrative and EMDR-informed approaches.
I am a BACP Accredited Integrative Counsellor and Trauma Practitioner supporting adults experiencing anxiety, emotional overwhelm, low self-esteem, workplace stress, relationship difficulties and the impact of trauma. I also have experience working with ADHD- and autism-related challenges, including burnout, masking, emotional regulation and sensory overwhelm. I offer a supportive, collaborative and non-judgemental space and adapt therapy to individual needs and communication styles. I work online across the UK using integrative and EMDR-informed approaches.
And what you want is to learn how to journey through the challenges of life together and develop a deeper love for one another.
I draw on various aspects of relationship psychotherapy to work with couples at different stages in their relationship. I help couples learn to work through infidelity, conflict and resentment. Our work together may cover aspects of sexual issues and difficulties that causes problems in your relationship.
And what you want is to learn how to journey through the challenges of life together and develop a deeper love for one another.
I draw on various aspects of relationship psychotherapy to work with couples at different stages in their relationship. I help couples learn to work through infidelity, conflict and resentment. Our work together may cover aspects of sexual issues and difficulties that causes problems in your relationship.
CBT & Coaching for Couples & Individuals
Psychotherapist, MSc, MBACP Accred
1 Endorsed
Southwark, London SE1
Getting the right help at the right time can change your life.
Good therapy focusses on what will relieve your distress in the most effective way - meaning your time and money is well spent. What will work best for you depends on what you need help with. No two people are the same. That's why I draw from a range of approaches (from CBT to attachment theory to couple-counselling) to provide the right support to suit you.
Getting the right help at the right time can change your life.
Good therapy focusses on what will relieve your distress in the most effective way - meaning your time and money is well spent. What will work best for you depends on what you need help with. No two people are the same. That's why I draw from a range of approaches (from CBT to attachment theory to couple-counselling) to provide the right support to suit you.
I have the opportunity to walk alongside my clients as they navigate life's challenges, deepen their self-understanding, and move towards a more fulfilling way of being.
I draw on a range of creative and experiential approaches where they feel appropriate. For example, we might explore your dreams if they hold meaning for you, use sand tray work to connect with different parts of yourself, engage in guided creative imagination ("waking dreams"), or draw on art, music, poetry, or spiritual texts.
I have the opportunity to walk alongside my clients as they navigate life's challenges, deepen their self-understanding, and move towards a more fulfilling way of being.
I draw on a range of creative and experiential approaches where they feel appropriate. For example, we might explore your dreams if they hold meaning for you, use sand tray work to connect with different parts of yourself, engage in guided creative imagination ("waking dreams"), or draw on art, music, poetry, or spiritual texts.
I am a trauma-informed counsellor and EMDR practitioner working with adults experiencing trauma, anxiety, depression, emotional dysregulation, relationship difficulties, identity concerns, and chronic stress. Many clients come feeling overwhelmed, disconnected, or stuck after long periods of coping alone. I provide a safe, structured, and compassionate space to process experiences at a manageable pace. My approach includes evidence-based counselling to support emotional regulation, self-understanding, and long-term psychological resilience.
I am a trauma-informed counsellor and EMDR practitioner working with adults experiencing trauma, anxiety, depression, emotional dysregulation, relationship difficulties, identity concerns, and chronic stress. Many clients come feeling overwhelmed, disconnected, or stuck after long periods of coping alone. I provide a safe, structured, and compassionate space to process experiences at a manageable pace. My approach includes evidence-based counselling to support emotional regulation, self-understanding, and long-term psychological resilience.
Are you experiencing challenges with your relationships, difficult feelings, such as anxiety or depression, or feeling stuck in unhelpful patterns in your life?
I offer you my attention, warmth and understanding to help you feel safe and supported in creating the meaningful change you would like to see. Whether you wish to address specific current difficulties or make sense of your past or present experiences, I aim for a flexible and inclusive approach that will best fit with your needs and personal circumstances.
Are you experiencing challenges with your relationships, difficult feelings, such as anxiety or depression, or feeling stuck in unhelpful patterns in your life?
I offer you my attention, warmth and understanding to help you feel safe and supported in creating the meaningful change you would like to see. Whether you wish to address specific current difficulties or make sense of your past or present experiences, I aim for a flexible and inclusive approach that will best fit with your needs and personal circumstances.
Modern life can create many difficulties and stresses.
My experience includes working with many different issues, for example: anxiety, relationships, burnout, confidence, identity, life transitions, career pressures, parenting etc.
I use a range of strategies to best suit each clients' unique needs, for example CBT, art, mindfulness, gestalt methods, psychosynthesis or body-mind-feeling.
Modern life can create many difficulties and stresses.
My experience includes working with many different issues, for example: anxiety, relationships, burnout, confidence, identity, life transitions, career pressures, parenting etc.
I use a range of strategies to best suit each clients' unique needs, for example CBT, art, mindfulness, gestalt methods, psychosynthesis or body-mind-feeling.
I have successfully adapted these methods to provide a very powerful and holistic approach that drives change and empowerment whilst desensitising the Trauma to help people build the life they love!
My approach is very modern and integrative. I work with the client from the beginning with an approach that best suits their emotional capabilty. This is very holistic and reviewed regularly throughout our work. My approach is challenging, with remarkable outcomes that hold the basic belief and drive of ‘empowering the client’.
I have successfully adapted these methods to provide a very powerful and holistic approach that drives change and empowerment whilst desensitising the Trauma to help people build the life they love!
My approach is very modern and integrative. I work with the client from the beginning with an approach that best suits their emotional capabilty. This is very holistic and reviewed regularly throughout our work. My approach is challenging, with remarkable outcomes that hold the basic belief and drive of ‘empowering the client’.
If you’re living with trauma, anxiety, depression, or feeling disconnected from life and your potential, there is a way forward.
I help you understand and change patterns that no longer serve you, supporting you to nurture the vulnerable part of yourself with the care and compassion they deserve. When life feels overwhelming, I help you find your footing; when you’re ready for change, I help you flourish. Learn more about my approach on my website.
If you’re living with trauma, anxiety, depression, or feeling disconnected from life and your potential, there is a way forward.
I help you understand and change patterns that no longer serve you, supporting you to nurture the vulnerable part of yourself with the care and compassion they deserve. When life feels overwhelming, I help you find your footing; when you’re ready for change, I help you flourish. Learn more about my approach on my website.
If you are worrying more than usual, having nightmares or flashbacks to a traumatic event, suffering from disturbed sleep or are more feeling irritable and hyper-vigilant than usual, you may be suffering from a reaction to trauma. If this strikes a cord, visit the website for more information or get in touch by email or phone. I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same. I may be able to help you in London, Cheltenham or worldwide online.
If you are worrying more than usual, having nightmares or flashbacks to a traumatic event, suffering from disturbed sleep or are more feeling irritable and hyper-vigilant than usual, you may be suffering from a reaction to trauma. If this strikes a cord, visit the website for more information or get in touch by email or phone. I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same. I may be able to help you in London, Cheltenham or worldwide online.
Typical presentations include Anxiety, Depression, Stress/Burnout, OCD, PTSD, Work-related Stress and Relationship issues both at work and in personal life.
I am also a Psychoanalytic Psychotherapist. This means I am trained to focus on early life/childhood experiences and how they shape how we are in on our current relationships and day to day life. As such, I have advanced training in attachment, loss/grief, identity, addiction, sexual/complex trauma and relational trauma. I also provide group psychotherapy.
Typical presentations include Anxiety, Depression, Stress/Burnout, OCD, PTSD, Work-related Stress and Relationship issues both at work and in personal life.
I am also a Psychoanalytic Psychotherapist. This means I am trained to focus on early life/childhood experiences and how they shape how we are in on our current relationships and day to day life. As such, I have advanced training in attachment, loss/grief, identity, addiction, sexual/complex trauma and relational trauma. I also provide group psychotherapy.
I work with adults, young people, and practitioners navigating a wide range of issues — from complex trauma, emotional dysregulation, and dissociation, to anxiety, low mood, or a general sense of being lost or disconnected. You may be managing a diagnosis such as BPD/EUPD, or looking for more regulation, clarity, or reconnection. I offer one-off consultations, structured blocks, open-ended work, monthly packages and intensives. Together we’ll build a therapeutic path that fits your circumstances, drawing on tailored psychological approaches, naturopathy, and body-based care.
I work with adults, young people, and practitioners navigating a wide range of issues — from complex trauma, emotional dysregulation, and dissociation, to anxiety, low mood, or a general sense of being lost or disconnected. You may be managing a diagnosis such as BPD/EUPD, or looking for more regulation, clarity, or reconnection. I offer one-off consultations, structured blocks, open-ended work, monthly packages and intensives. Together we’ll build a therapeutic path that fits your circumstances, drawing on tailored psychological approaches, naturopathy, and body-based care.
Nearby Life Coaching Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Kennington
- Lambeth
- Moorgate
- South Bank
- Spitalfields
- Tower Hill
- Walworth
Nearby Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth