Internal Family Systems (IFS) Counselling in Southwark
I am also influenced by body psychotherapy, IFS, polyvagal theory and attachment theory.
I work with a wide variety of people, but people who have seen me include queer people, trans and non-binary people, neurodivergent people (especially late discovered and high masking autistic and ADHD women and afab people), people who are non-monogamous, people from a working class background, people of colour, sex workers, and people who practice kink/BDSM. I also frequently work with people who have auto-immune or chronic illness, and those with Long Covid. My therapeutic approach is influenced by queer theory, intersectional feminism and disability justice.
I am also influenced by body psychotherapy, IFS, polyvagal theory and attachment theory.
I work with a wide variety of people, but people who have seen me include queer people, trans and non-binary people, neurodivergent people (especially late discovered and high masking autistic and ADHD women and afab people), people who are non-monogamous, people from a working class background, people of colour, sex workers, and people who practice kink/BDSM. I also frequently work with people who have auto-immune or chronic illness, and those with Long Covid. My therapeutic approach is influenced by queer theory, intersectional feminism and disability justice.
Practicing Internal Family Systems Therapy ( IFS) and Solution-Focused Brief Therapy (SFBT).
IFS therapy looks at our inner world as a family system of sub-personalities which all have their own needs and wants, it helps us talk to them, solve inner conflicts, remove blocks and limiting beliefs, heal trauma so that our internal system becomes balanced and functions smoothly.
Practicing Internal Family Systems Therapy ( IFS) and Solution-Focused Brief Therapy (SFBT).
IFS therapy looks at our inner world as a family system of sub-personalities which all have their own needs and wants, it helps us talk to them, solve inner conflicts, remove blocks and limiting beliefs, heal trauma so that our internal system becomes balanced and functions smoothly.
Tired of asking the same questions? Feeling stuck? I can help you find your way forward. With deep understanding and extensive experience in supporting survivors of narcissistic abuse, childhood trauma, attachment wounds, and anxiety, I offer a safe and supportive path to healing. My approach is evidence-based and trauma-informed, grounded in proven psychological techniques. Together, we work to rebuild self-esteem, create healthy boundaries, and strengthen emotional resilience—so you can move from survival toward genuine growth and recovery.
Tired of asking the same questions? Feeling stuck? I can help you find your way forward. With deep understanding and extensive experience in supporting survivors of narcissistic abuse, childhood trauma, attachment wounds, and anxiety, I offer a safe and supportive path to healing. My approach is evidence-based and trauma-informed, grounded in proven psychological techniques. Together, we work to rebuild self-esteem, create healthy boundaries, and strengthen emotional resilience—so you can move from survival toward genuine growth and recovery.
Life stresses, anxiety, relationship problems, paranoid thinking, depression, identity dilemmas, emotional distress?
Whatever your personal struggles, as an experienced counselling psychologist I am positioned to help you develop a thorough understanding of your problems and work towards healthier conclusions in a safe and supportive environment.
Life stresses, anxiety, relationship problems, paranoid thinking, depression, identity dilemmas, emotional distress?
Whatever your personal struggles, as an experienced counselling psychologist I am positioned to help you develop a thorough understanding of your problems and work towards healthier conclusions in a safe and supportive environment.
Are you asking big questions of life, feeling lost, hopeless or stuck? Maybe you are facing unwanted changes or undergoing a big transition in your life. Perhaps you are having difficulties in relationships or struggling to connect to purpose. Or maybe, you are experiencing chronic physical symptoms, such as fatigue, and you are curious how your emotions and past might impact those symptoms. It takes courage to seek out therapy. I hope you can honour that impulse in yourself and find the right person to work with. You have innate strength, goodness and resourcefulness; counselling is a way to undercover your unique wholeness.
Are you asking big questions of life, feeling lost, hopeless or stuck? Maybe you are facing unwanted changes or undergoing a big transition in your life. Perhaps you are having difficulties in relationships or struggling to connect to purpose. Or maybe, you are experiencing chronic physical symptoms, such as fatigue, and you are curious how your emotions and past might impact those symptoms. It takes courage to seek out therapy. I hope you can honour that impulse in yourself and find the right person to work with. You have innate strength, goodness and resourcefulness; counselling is a way to undercover your unique wholeness.
I draw on relational psychoanalysis, attachment theory, Internal Family systems, ACT and humanistic approaches.
My experience includes working with: anxiety: panic attacks, chronic worry/intrusive thoughts, low self-esteem, impact of experiencing childhood bullying/violence, relationship/sexuality issues, stress, CPTSD. I did an MA in and still work in the arts. I bring to my practice an understanding of the pressures creative and/or high pressure jobs can present.
I draw on relational psychoanalysis, attachment theory, Internal Family systems, ACT and humanistic approaches.
My experience includes working with: anxiety: panic attacks, chronic worry/intrusive thoughts, low self-esteem, impact of experiencing childhood bullying/violence, relationship/sexuality issues, stress, CPTSD. I did an MA in and still work in the arts. I bring to my practice an understanding of the pressures creative and/or high pressure jobs can present.
I work with people who are untangling religious wounds, people-pleasing patterns, life transitions, and relationship challenges. These experiences can leave you feeling disconnected from yourself and unsure of what you actually want or need.
I work with people who are untangling religious wounds, people-pleasing patterns, life transitions, and relationship challenges. These experiences can leave you feeling disconnected from yourself and unsure of what you actually want or need.
I provide integrative therapy tailored to the individual, utilising CBT, Psychodynamic, IFS, and Rewind Therapy.
Life can be incredibly heavy, and sometimes the ways we’ve learned to cope just aren't enough anymore. Whether you are navigating the suffocating fog of depression, the constant hum of anxiety, or the complex layers of identity and trauma, I am here to hold space for you.
Our journey begins by gently identifying the specific hurdles you are facing. Then, we will create a personalised treatment plan—one designed specifically to help you reclaim your life and feel like "you" again. I believe therapy should be more than just talk; it should lead to tangible change. Many of my clients notice a significant lifting of their symptom.
I provide integrative therapy tailored to the individual, utilising CBT, Psychodynamic, IFS, and Rewind Therapy.
Life can be incredibly heavy, and sometimes the ways we’ve learned to cope just aren't enough anymore. Whether you are navigating the suffocating fog of depression, the constant hum of anxiety, or the complex layers of identity and trauma, I am here to hold space for you.
Our journey begins by gently identifying the specific hurdles you are facing. Then, we will create a personalised treatment plan—one designed specifically to help you reclaim your life and feel like "you" again. I believe therapy should be more than just talk; it should lead to tangible change. Many of my clients notice a significant lifting of their symptom.
I offer a warm and engaging approach to exploring what’s causing you pain. My focus is on helping you re-connect with yourself to discover what you need to live a more fulfilling life.
I am a multicultural, integrative psychotherapist. My approach combines psychodynamic, humanistic, existential, body psychotherapy, intuition and creativity. We’ll explore your thoughts, feelings, body and behaviours with curiosity and compassion. We'll explore your relationship with yourself and others, your needs and your values. And connect the dots to understand what's keeping you stuck and why.
I offer a warm and engaging approach to exploring what’s causing you pain. My focus is on helping you re-connect with yourself to discover what you need to live a more fulfilling life.
I am a multicultural, integrative psychotherapist. My approach combines psychodynamic, humanistic, existential, body psychotherapy, intuition and creativity. We’ll explore your thoughts, feelings, body and behaviours with curiosity and compassion. We'll explore your relationship with yourself and others, your needs and your values. And connect the dots to understand what's keeping you stuck and why.
I've spent over a decade working inside hedge funds and consultancies before training as an integrative therapist. I work with high-performing professionals whose difficulties often present as burnout, performance anxiety, or a decision they can't make, but which usually trace back to patterns that run through relationships, self-worth, and how they experience themselves even when things look fine from the outside.
I've spent over a decade working inside hedge funds and consultancies before training as an integrative therapist. I work with high-performing professionals whose difficulties often present as burnout, performance anxiety, or a decision they can't make, but which usually trace back to patterns that run through relationships, self-worth, and how they experience themselves even when things look fine from the outside.
Hello, and welcome. My name is Kerstin, and I am Counselling Psychologist. I specialise in working with adults who struggle with anxiety, panic attacks, depression, addiction, work-related stress, childhood trauma as well as relationship issues. I'm especially passionate about helping you work through the relationships in your life by making sense of how you relate to yourself and others, supporting you to live a more fulfilled and content life.
Hello, and welcome. My name is Kerstin, and I am Counselling Psychologist. I specialise in working with adults who struggle with anxiety, panic attacks, depression, addiction, work-related stress, childhood trauma as well as relationship issues. I'm especially passionate about helping you work through the relationships in your life by making sense of how you relate to yourself and others, supporting you to live a more fulfilled and content life.
I draw on a range of evidence-based approaches tailored to you — including CBT, EMDR, ERP, Compassion Focused Therapy, Attachment-based therapy, and Internal Family Systems ( IFS).
With over 11 years of NHS and private practice experience, I specialise in trauma, low self-esteem, and relationship difficulties — including Complex PTSD, childhood and birth trauma, and couples therapy. I'm an accredited BABCP Cognitive Behavioural Psychotherapist and EMDR practitioner.
Whether you're processing a painful past, struggling with self-worth, or navigating relationship conflict, I offer a warm, non-judgmental space where real change becomes possible.
I work exclusively online with individuals and couples across the UK. Free 15-minute consultation — get in touch today.
I draw on a range of evidence-based approaches tailored to you — including CBT, EMDR, ERP, Compassion Focused Therapy, Attachment-based therapy, and Internal Family Systems ( IFS).
With over 11 years of NHS and private practice experience, I specialise in trauma, low self-esteem, and relationship difficulties — including Complex PTSD, childhood and birth trauma, and couples therapy. I'm an accredited BABCP Cognitive Behavioural Psychotherapist and EMDR practitioner.
Whether you're processing a painful past, struggling with self-worth, or navigating relationship conflict, I offer a warm, non-judgmental space where real change becomes possible.
I work exclusively online with individuals and couples across the UK. Free 15-minute consultation — get in touch today.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
I work with Sensorimotor Psychotherapy, integrated into Internal Family Systems or "parts work" as the foundation of therapy.
If you would like to talk with a LGBTQ+ friendly therapist about depression, anxiety, sexuality, gender identity and/or trauma, I invite you to get in touch to see if the way I work resonates with you.
I am an experienced and professionally qualified integrative psychotherapist, working online.
Through dialogue, exploration, humour and willingness, therapy can allow us to explore more meaningful ways to live and meet life's challenges.
I work with Sensorimotor Psychotherapy, integrated into Internal Family Systems or "parts work" as the foundation of therapy.
If you would like to talk with a LGBTQ+ friendly therapist about depression, anxiety, sexuality, gender identity and/or trauma, I invite you to get in touch to see if the way I work resonates with you.
I am an experienced and professionally qualified integrative psychotherapist, working online.
Through dialogue, exploration, humour and willingness, therapy can allow us to explore more meaningful ways to live and meet life's challenges.
Current not taking on new clients——-
My work is shaped by my lived experience as a carer and my intersecting identities as a neurodivergent person of colour, alongside over a decade in health, education, and community settings. I support children, young people, and adults with phobias, anxiety, neurodivergence (ADHD, autism, OCD, dyslexia), trauma, and race-related experiences.
I am experienced and trained in autism, cognitive and ADHD assessments. I offer a compassionate, flexible, and affirming space to help you make sense of your experiences, build a positive sense of identity, and find direction.
Current not taking on new clients——-
My work is shaped by my lived experience as a carer and my intersecting identities as a neurodivergent person of colour, alongside over a decade in health, education, and community settings. I support children, young people, and adults with phobias, anxiety, neurodivergence (ADHD, autism, OCD, dyslexia), trauma, and race-related experiences.
I am experienced and trained in autism, cognitive and ADHD assessments. I offer a compassionate, flexible, and affirming space to help you make sense of your experiences, build a positive sense of identity, and find direction.
Nearby Internal Family Systems (IFS) Counsellors Searches for Southwark, London
See More Internal Family Systems (IFS) CounsellorsNearby Searches for Southwark, London
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