Internal Family Systems (IFS) Counselling in Southwark
Welcome! I am an NHS trauma psychotherapist specialising in trauma, CPTSD, neurodivergence, anxiety, depression, grief and addiction. I work in a warm, collaborative way with clients who often appear highly functioning outwardly whilst privately feeling overwhelmed, emotionally exhausted or stuck in survival mode despite understanding their difficulties intellectually. I integrate psychotherapy with EMDR therapy to support deep, lasting emotional change.
Welcome! I am an NHS trauma psychotherapist specialising in trauma, CPTSD, neurodivergence, anxiety, depression, grief and addiction. I work in a warm, collaborative way with clients who often appear highly functioning outwardly whilst privately feeling overwhelmed, emotionally exhausted or stuck in survival mode despite understanding their difficulties intellectually. I integrate psychotherapy with EMDR therapy to support deep, lasting emotional change.
To meet In therapy is to face your fears and vulnerability in a safe and non judgemental space. I love to create an alliance with you as a client to discover and challenge what lies Inside you, aim to have a deep understanding of your world, your hopes and your needs. Often people need to find their own truth and for this we may need to find questions that need answering , uncover pathways that feel blocked and make choices that can unlock you towards freedom and a more loving space for your self and your life.
To meet In therapy is to face your fears and vulnerability in a safe and non judgemental space. I love to create an alliance with you as a client to discover and challenge what lies Inside you, aim to have a deep understanding of your world, your hopes and your needs. Often people need to find their own truth and for this we may need to find questions that need answering , uncover pathways that feel blocked and make choices that can unlock you towards freedom and a more loving space for your self and your life.
My integrative approach draws from MBET, AEDP, ACT, Sensorimotor Psychotherapy, and IFS-informed practice, alongside somatic therapies.
My role as a therapist is to work alongside you, offering a supportive, non-judgemental space where we can gently explore what you are experiencing at a pace that feels safe and manageable. Together we can address difficulties such as anxiety, hyper-vigilance, depression, dissociation, intrusive thoughts, addiction, and related challenges. I support you in building internal balance, strengthening emotional regulation, managing stress, and working through trauma, life transitions, and relational difficulties.
My integrative approach draws from MBET, AEDP, ACT, Sensorimotor Psychotherapy, and IFS-informed practice, alongside somatic therapies.
My role as a therapist is to work alongside you, offering a supportive, non-judgemental space where we can gently explore what you are experiencing at a pace that feels safe and manageable. Together we can address difficulties such as anxiety, hyper-vigilance, depression, dissociation, intrusive thoughts, addiction, and related challenges. I support you in building internal balance, strengthening emotional regulation, managing stress, and working through trauma, life transitions, and relational difficulties.
Do you find yourself caught in a cycle of low mood and stress? Do you feel like you're coping on the outside while struggling on the inside? Are you hoping to better understand yourself and create lasting change? Whatever has brought you here, you don't have to face it alone.
I am a Clinical Psychologist who works with adults experiencing anxiety, anger, low self-esteem, trauma and relationship difficulties. I also support people with ADHD and autism to better understand their experiences, navigate challenges, and build on their strengths.
Do you find yourself caught in a cycle of low mood and stress? Do you feel like you're coping on the outside while struggling on the inside? Are you hoping to better understand yourself and create lasting change? Whatever has brought you here, you don't have to face it alone.
I am a Clinical Psychologist who works with adults experiencing anxiety, anger, low self-esteem, trauma and relationship difficulties. I also support people with ADHD and autism to better understand their experiences, navigate challenges, and build on their strengths.
If you're stuck in patterns that aren't working, struggling in relationships, feeling disconnected from yourself or others, or trying to make sense of something difficult, together we can work out what's happening, why, and how things can change.
I work with anxiety, depression, relationship difficulties, and the lasting effects of trauma.
We explore what is keeping you stuck: patterns that repeat, the inner voices that shape how you see yourself, the roles you find yourself in, and ways of coping that may once have helped but now create problems.
My approach is thoughtful and direct. I’ll challenge you and laugh with you.
If you're stuck in patterns that aren't working, struggling in relationships, feeling disconnected from yourself or others, or trying to make sense of something difficult, together we can work out what's happening, why, and how things can change.
I work with anxiety, depression, relationship difficulties, and the lasting effects of trauma.
We explore what is keeping you stuck: patterns that repeat, the inner voices that shape how you see yourself, the roles you find yourself in, and ways of coping that may once have helped but now create problems.
My approach is thoughtful and direct. I’ll challenge you and laugh with you.
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
I have a background as a senior leader and executive coach in the City and work regularly with senior professionals, executives, business partners and couples who are often high-functioning but find themselves dealing with something that their usual approach cannot solve.
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
I have a background as a senior leader and executive coach in the City and work regularly with senior professionals, executives, business partners and couples who are often high-functioning but find themselves dealing with something that their usual approach cannot solve.
Life can feel overwhelming at times. Whether you're struggling with anxiety, feeling stuck, navigating relationship challenges, grieving a loss, or simply need someone to talk to—you don't have to face life's challenges alone.
We're a team of compassionate, experienced Christian counsellors who offer a safe, supportive space where you can talk openly without fear of judgement—a space to be heard, understood, and supported. Finding the right therapist is one of the most important parts of the counselling journey, so we'll take the time to understand your story and match you with a counsellor who's the best fit for your needs.
Life can feel overwhelming at times. Whether you're struggling with anxiety, feeling stuck, navigating relationship challenges, grieving a loss, or simply need someone to talk to—you don't have to face life's challenges alone.
We're a team of compassionate, experienced Christian counsellors who offer a safe, supportive space where you can talk openly without fear of judgement—a space to be heard, understood, and supported. Finding the right therapist is one of the most important parts of the counselling journey, so we'll take the time to understand your story and match you with a counsellor who's the best fit for your needs.
Are you struggling with anxiety, depression, low self-esteem, or feeling overwhelmed by life’s challenges? As a psychosynthesis-trained counsellor, I provide a compassionate, supportive space where you can explore your emotions, gain clarity, and move toward healing.
I draw on a deep understanding of human emotions and a compassionate approach to support you in addressing your unique needs. My work is focused on empowering you to reconnect with your true self and find balance in all areas of your life.
Are you struggling with anxiety, depression, low self-esteem, or feeling overwhelmed by life’s challenges? As a psychosynthesis-trained counsellor, I provide a compassionate, supportive space where you can explore your emotions, gain clarity, and move toward healing.
I draw on a deep understanding of human emotions and a compassionate approach to support you in addressing your unique needs. My work is focused on empowering you to reconnect with your true self and find balance in all areas of your life.
Our sessions are primarily conversational, but, I sometimes use imagery, chair work, mindfulness, breathing techniques, & subpersonalities (similar to IFS).
Are you feeling exhausted by life’s demands? Prehards you’ve always felt alone. Maybe you feel emotionally overwhelmed right now. Life can be difficult, and some experiences are profoundly painful. While everyone's challenges are unique, asking for help is always nerve-wracking; it takes a leap of faith to reach out! Still, therapy can change your life. I’m an experienced and fully qualified therapist registered with the British Association of Counsellors & Psychotherapists. I offer individual counselling and psychotherapy sessions for adults of varying lengths, in either French (mother tongue) or English, according to your needs.
Our sessions are primarily conversational, but, I sometimes use imagery, chair work, mindfulness, breathing techniques, & subpersonalities (similar to IFS).
Are you feeling exhausted by life’s demands? Prehards you’ve always felt alone. Maybe you feel emotionally overwhelmed right now. Life can be difficult, and some experiences are profoundly painful. While everyone's challenges are unique, asking for help is always nerve-wracking; it takes a leap of faith to reach out! Still, therapy can change your life. I’m an experienced and fully qualified therapist registered with the British Association of Counsellors & Psychotherapists. I offer individual counselling and psychotherapy sessions for adults of varying lengths, in either French (mother tongue) or English, according to your needs.
Much like life, I don’t believe there’s a ‘one-size fits all’ approach to therapy. My training is Integrative Transpersonal which means that, depending on your needs and experiences, I combine techniques from different therapeutic approaches to best support you.
I work with adults and have specific experience in anxiety, depression, disordered eating, divorce and relationship issues, loss and grief, menopause and parenting.
Much like life, I don’t believe there’s a ‘one-size fits all’ approach to therapy. My training is Integrative Transpersonal which means that, depending on your needs and experiences, I combine techniques from different therapeutic approaches to best support you.
I work with adults and have specific experience in anxiety, depression, disordered eating, divorce and relationship issues, loss and grief, menopause and parenting.
As an Integrative Hypnotherapist, I'm here to help anyone who feels stuck, burdened by past traumas, or seeks deeper meaning and personal transformation. You may be struggling with emotional wounds, anxiety, or unresolved trauma and want to break free from limiting beliefs that no longer serve your growth. Through hypnotherapy, you can access your subconscious mind to gain profound insights and resolve issues at the root. Whether it's healing from the past or creating a more purposeful future, I can help empower you to live a more fulfilled, authentic life.
As an Integrative Hypnotherapist, I'm here to help anyone who feels stuck, burdened by past traumas, or seeks deeper meaning and personal transformation. You may be struggling with emotional wounds, anxiety, or unresolved trauma and want to break free from limiting beliefs that no longer serve your growth. Through hypnotherapy, you can access your subconscious mind to gain profound insights and resolve issues at the root. Whether it's healing from the past or creating a more purposeful future, I can help empower you to live a more fulfilled, authentic life.
Do you ever feel anxious, numb, or like you’re carrying a weight you can’t quite name? Many of the people I work with describe feeling stuck, distant from themselves, or quietly believing they’re not good enough, a feeling that echoes through their relationships, work, and inner world. Sometimes they’re navigating grief, loss, or a painful ending, or carrying early experiences of neglect or disconnection that have left them feeling emotionally overwhelmed.
Do you ever feel anxious, numb, or like you’re carrying a weight you can’t quite name? Many of the people I work with describe feeling stuck, distant from themselves, or quietly believing they’re not good enough, a feeling that echoes through their relationships, work, and inner world. Sometimes they’re navigating grief, loss, or a painful ending, or carrying early experiences of neglect or disconnection that have left them feeling emotionally overwhelmed.
My previous career as a scriptwriter has led me to be particularly attended to clients' narratives. Each individual has their unique story to tell. Each contains elements of significant people,conflicts, struggles and resources. It may impact the way we see ourselves, others and the world. By engaging in the process of therapy, we may open up new possibilities and to rewrite our stories.
My previous career as a scriptwriter has led me to be particularly attended to clients' narratives. Each individual has their unique story to tell. Each contains elements of significant people,conflicts, struggles and resources. It may impact the way we see ourselves, others and the world. By engaging in the process of therapy, we may open up new possibilities and to rewrite our stories.
Well done for taking the first step towards seeking more support. I know finding the right therapist can be overwhelming. Hi. I'm Bex (she/they). Therapy with me is non-judgmental, kind, and down-to-earth. It's a space to focus on you. I'm trauma-led, and I often work with women, queer, and neurodivergent people. I'm neuro-queer (with ADHD), too. I'm work hard to be anti-racist. In sessions, we'll uncover what's blocking you from where you want to be. I welcome any tricky, messy stuff; you do not need to have it figured out. I work in Brighton on Mondays, Tuesdays, and Wednesdays, in London Bridge on Thursdays, and online.
Well done for taking the first step towards seeking more support. I know finding the right therapist can be overwhelming. Hi. I'm Bex (she/they). Therapy with me is non-judgmental, kind, and down-to-earth. It's a space to focus on you. I'm trauma-led, and I often work with women, queer, and neurodivergent people. I'm neuro-queer (with ADHD), too. I'm work hard to be anti-racist. In sessions, we'll uncover what's blocking you from where you want to be. I welcome any tricky, messy stuff; you do not need to have it figured out. I work in Brighton on Mondays, Tuesdays, and Wednesdays, in London Bridge on Thursdays, and online.
I offer a confidential, warm, empathic and non-judgemental space to explore your problems and help you work towards feeling happier. I work with individuals to address a range of issues including confidence/self esteem, loneliness, stress/anxiety, dating and relationship challenges, body image, low desire, compulsive sexual behaviours, recovery from abuse and sexual function problems (erection, pain and penetration difficulties). I also work with couples on issues such as communication, sex, open relationships, infidelity and divorce. I identify as a heterosexual woman and practise in an LGBTQ+ affirmative and kink-friendly way.
I offer a confidential, warm, empathic and non-judgemental space to explore your problems and help you work towards feeling happier. I work with individuals to address a range of issues including confidence/self esteem, loneliness, stress/anxiety, dating and relationship challenges, body image, low desire, compulsive sexual behaviours, recovery from abuse and sexual function problems (erection, pain and penetration difficulties). I also work with couples on issues such as communication, sex, open relationships, infidelity and divorce. I identify as a heterosexual woman and practise in an LGBTQ+ affirmative and kink-friendly way.
My approach is trauma-informed, relational and creative, drawing on Internal Family Systems alongside arts-based, attachment-focused and neurodivergent-affirming practices.
I specialise in childhood/relational trauma and working with neurodivergent clients. I consider various theoretical and trauma-informed approaches, including Internal Family Systems ( IFS), that may benefit our work as you explore how your past shapes your present and heal the parts of yourself that may feel wounded, stuck, or caught in unhelpful patterns.
My approach is trauma-informed, relational and creative, drawing on Internal Family Systems alongside arts-based, attachment-focused and neurodivergent-affirming practices.
I specialise in childhood/relational trauma and working with neurodivergent clients. I consider various theoretical and trauma-informed approaches, including Internal Family Systems ( IFS), that may benefit our work as you explore how your past shapes your present and heal the parts of yourself that may feel wounded, stuck, or caught in unhelpful patterns.
Hello, I'm David, a relationship therapist, clinical sexologist and psychotherapist. I offer a warm, confidential and non-judgemental space where you can talk openly about the difficulties you are facing. I work with individuals and couples experiencing relationship challenges, communication difficulties, loss of intimacy and sexual concerns, including stress, anxiety, sexual anxiety, erectile and ejaculation difficulties, affair and betrayal recovery, desire differences, concerns around porn or sexual behaviours, shame, LGBTQ+ experiences, alternative relationships and chemsex.
Hello, I'm David, a relationship therapist, clinical sexologist and psychotherapist. I offer a warm, confidential and non-judgemental space where you can talk openly about the difficulties you are facing. I work with individuals and couples experiencing relationship challenges, communication difficulties, loss of intimacy and sexual concerns, including stress, anxiety, sexual anxiety, erectile and ejaculation difficulties, affair and betrayal recovery, desire differences, concerns around porn or sexual behaviours, shame, LGBTQ+ experiences, alternative relationships and chemsex.
I have experience with clients who are undergoing significant changes and difficulties in personal relationships, employment or life in general. You may have high levels of anxiety or stress; you may be facing, or have been through a separation, divorce or family issues; you may have lost someone close to you through bereavement; perhaps you are experiencing sadness or depression; perfectionism; low self-esteem; or the wide ranging impacts of trauma. The therapy we do together provides a compassionate, confidential space in which to explore your thoughts, emotions, and experiences, with an openness to whatever concerns you bring.
I have experience with clients who are undergoing significant changes and difficulties in personal relationships, employment or life in general. You may have high levels of anxiety or stress; you may be facing, or have been through a separation, divorce or family issues; you may have lost someone close to you through bereavement; perhaps you are experiencing sadness or depression; perfectionism; low self-esteem; or the wide ranging impacts of trauma. The therapy we do together provides a compassionate, confidential space in which to explore your thoughts, emotions, and experiences, with an openness to whatever concerns you bring.
A Thoughtful, Individualised Approach to Therapy and Coaching...
Everyone has a desire to be the best possible version of themselves. My role is to help you achieve your goals, whatever they may be. I can help with therapy for personal wellbeing, stress and anxiety, depression, relationship and sexuality issues, substance use, health conditions and HIV.
Whether you’re seeking counselling, psychotherapy, coaching, or a blend, I offer a space where you can feel understood, supported, and empowered to move forward.
All of our work together begins with an initial consultation, where we’ll discuss your goals and needs.
A Thoughtful, Individualised Approach to Therapy and Coaching...
Everyone has a desire to be the best possible version of themselves. My role is to help you achieve your goals, whatever they may be. I can help with therapy for personal wellbeing, stress and anxiety, depression, relationship and sexuality issues, substance use, health conditions and HIV.
Whether you’re seeking counselling, psychotherapy, coaching, or a blend, I offer a space where you can feel understood, supported, and empowered to move forward.
All of our work together begins with an initial consultation, where we’ll discuss your goals and needs.
Personal crisis and suffering provide opportunities for self-awareness and for supporting you in discovering patterns of behaviour and their underlying causes. Regardless of the intensity of your dilemma or the depth of your distress, I help you to stand back and explore your inner world. Gaining greater insight, discovering new perspectives, finding acceptance and emotional resolution from your suffering. I specialise in anxiety, abuse, trauma and addiction, areas that are so often interlinked. If you would just like to ask a question in confidence or make an arrangement to meet in person or online, please make contact.
Personal crisis and suffering provide opportunities for self-awareness and for supporting you in discovering patterns of behaviour and their underlying causes. Regardless of the intensity of your dilemma or the depth of your distress, I help you to stand back and explore your inner world. Gaining greater insight, discovering new perspectives, finding acceptance and emotional resolution from your suffering. I specialise in anxiety, abuse, trauma and addiction, areas that are so often interlinked. If you would just like to ask a question in confidence or make an arrangement to meet in person or online, please make contact.
Nearby Internal Family Systems (IFS) Counsellors Searches for Southwark, London
See More Internal Family Systems (IFS) CounsellorsNearby Searches for Southwark, London
- Aldgate
- Bermondsey
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