Counselling in Gujarati in Southwark
The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our racing thoughts. If you’re new to therapy it can be daunting, however taking this brave step can be rewarding. It can give you the space to explore what is really going on, process difficult emotions, develop healthy coping strategies and restore your mental well-being - so that you aren’t just surviving, but thriving in the world.
The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our racing thoughts. If you’re new to therapy it can be daunting, however taking this brave step can be rewarding. It can give you the space to explore what is really going on, process difficult emotions, develop healthy coping strategies and restore your mental well-being - so that you aren’t just surviving, but thriving in the world.
Dr Vahishta Pardiwalla
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Southwark, London SE1
Feeling overwhelmed or stuck? I'm Dr. Vahishta Pardiwalla, a seasoned Senior Counselling Psychologist committed to guiding you toward a fulfilling life. With a wealth of experience in both the NHS and private sectors, including complex care, I bring a depth of knowledge to help you navigate life's challenges. I adapt my therapeutic methods to fit your specific needs, ensuring that your journey is as unique as you are. drawing from diverse techniques like CBT, person-centered, and psychodynamic therapy.
Feeling overwhelmed or stuck? I'm Dr. Vahishta Pardiwalla, a seasoned Senior Counselling Psychologist committed to guiding you toward a fulfilling life. With a wealth of experience in both the NHS and private sectors, including complex care, I bring a depth of knowledge to help you navigate life's challenges. I adapt my therapeutic methods to fit your specific needs, ensuring that your journey is as unique as you are. drawing from diverse techniques like CBT, person-centered, and psychodynamic therapy.
We are a team of experienced therapists providing specialist support for people living with emotion regulation difficulties whose challenges get described in the medical world as "borderline personality disorder" (BPD/EUPD). We offer the intensive programmes in Dialectical Behaviour Therapy and Mentalisation Based Treatment and are committed to providing research-based and compassionate therapies developed specifically for intensely-feeling individuals. We are here to support you on your journey toward greater control over your emotions, behaviour and relationships.
We are a team of experienced therapists providing specialist support for people living with emotion regulation difficulties whose challenges get described in the medical world as "borderline personality disorder" (BPD/EUPD). We offer the intensive programmes in Dialectical Behaviour Therapy and Mentalisation Based Treatment and are committed to providing research-based and compassionate therapies developed specifically for intensely-feeling individuals. We are here to support you on your journey toward greater control over your emotions, behaviour and relationships.
Making the decision to approach therapy is a positive step. Talking with friends and family is invaluable, but sometimes outside professional help can help you to gain a greater understanding in finding the resources to make those changes. It can also lead to self-discovery and self-awareness to live a more fulfilling life and to have more meaningful relationships. You may be deciding to seek therapy because you are feeling low or in distress, or confused with painful feelings that you do not understand, but you may also be coming from a place of curiosity. Wanting to understand yourself more deeply.
Making the decision to approach therapy is a positive step. Talking with friends and family is invaluable, but sometimes outside professional help can help you to gain a greater understanding in finding the resources to make those changes. It can also lead to self-discovery and self-awareness to live a more fulfilling life and to have more meaningful relationships. You may be deciding to seek therapy because you are feeling low or in distress, or confused with painful feelings that you do not understand, but you may also be coming from a place of curiosity. Wanting to understand yourself more deeply.
I truly believe we all hold the power to heal.
I practice a ‘whole person’ healing approach that includes your emotional, physical and energetic process ( mind -body- soul). By combining psychotherapy with science and mindfulness, you will gain clearer insight and learn techniques to improve your overall well-being and quality of life.
It's not easy to face life's challenges that have caused pain and distress. If you're feeling overwhelmed, confused, or stuck and not able to move forward...
You don't have to keep struggling alone.
I truly believe we all hold the power to heal.
I practice a ‘whole person’ healing approach that includes your emotional, physical and energetic process ( mind -body- soul). By combining psychotherapy with science and mindfulness, you will gain clearer insight and learn techniques to improve your overall well-being and quality of life.
It's not easy to face life's challenges that have caused pain and distress. If you're feeling overwhelmed, confused, or stuck and not able to move forward...
You don't have to keep struggling alone.
Are you feeling overwhelmed by stress, struggling with low self-esteem, or caught in cycles of anxiety or depression? Perhaps you're navigating challenging relationships or battling self-doubt that holds you back in work or life. As a BABCP-accredited Cognitive Behavioural Psychotherapist, I specialise in helping individuals like you regain confidence, improve emotional well-being, and rediscover their sense of self-worth. Therapy can be a safe, empowering space where we work together to overcome challenges, break unhelpful patterns, and achieve lasting positive change.
Are you feeling overwhelmed by stress, struggling with low self-esteem, or caught in cycles of anxiety or depression? Perhaps you're navigating challenging relationships or battling self-doubt that holds you back in work or life. As a BABCP-accredited Cognitive Behavioural Psychotherapist, I specialise in helping individuals like you regain confidence, improve emotional well-being, and rediscover their sense of self-worth. Therapy can be a safe, empowering space where we work together to overcome challenges, break unhelpful patterns, and achieve lasting positive change.
Nearby Searches for Southwark, London
- Aldgate
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