Gottman Method Counselling in Southwark, London
Hello, and welcome to my page. If you are facing difficulties in life, then I hope to be of therapeutic support and intervention. I am specialised in relational counselling and work with people individually and as couples and families. I am attentive to each person's unique experience of the world, including anxieties, frustrations, senses of isolation, and searches for something more. I have supported people facing various challenges from inner states of depression to relational conflicts to career changes in pursuit of meaning and purpose. Most of my current work is with couples in which I help to facilitate healthy communication.
Hello, and welcome to my page. If you are facing difficulties in life, then I hope to be of therapeutic support and intervention. I am specialised in relational counselling and work with people individually and as couples and families. I am attentive to each person's unique experience of the world, including anxieties, frustrations, senses of isolation, and searches for something more. I have supported people facing various challenges from inner states of depression to relational conflicts to career changes in pursuit of meaning and purpose. Most of my current work is with couples in which I help to facilitate healthy communication.
Experienced Counsellor for Individuals and Couples
Over 10 Years Supporting Clients Through Life’s Challenges
Whatever may be troubling you, I’m here to help.
With over a decade of experience working with both individuals and couples, I offer a supportive, confidential space where you can explore whatever difficulty you’re facing.
Experienced Counsellor for Individuals and Couples
Over 10 Years Supporting Clients Through Life’s Challenges
Whatever may be troubling you, I’m here to help.
With over a decade of experience working with both individuals and couples, I offer a supportive, confidential space where you can explore whatever difficulty you’re facing.
Life...Relationships...Work.... I partner with individuals and couples who want a place to reflect and make sense of their current difficulties so that they can get back on track. I offer a friendly, down to earth, research backed approach both online and face to face. I can provide counselling, psychotherapy and coaching, or a combination as determined by your unique needs. I start from the perspective that people make sense i.e. their behaviour and what they are experiencing have meaning that can be understood in the context of their history and their current life context.
Life...Relationships...Work.... I partner with individuals and couples who want a place to reflect and make sense of their current difficulties so that they can get back on track. I offer a friendly, down to earth, research backed approach both online and face to face. I can provide counselling, psychotherapy and coaching, or a combination as determined by your unique needs. I start from the perspective that people make sense i.e. their behaviour and what they are experiencing have meaning that can be understood in the context of their history and their current life context.
Are you feeling disconnected in your relationship? You may find that the current situation in your relationship is affecting your confidence, commitment and communication. And all you really want is to get back to a more loving connection. Maybe you are a young couple dealing with growing pains in your relationship. Some of the growing pains could be managing expectations, family and social pressures, fear of commitment, financial pressure, intimacy and sexual compatibility, amongst others. And what you want is to learn how to journey through the challenges of life together and develop a deeper love for one another.
Are you feeling disconnected in your relationship? You may find that the current situation in your relationship is affecting your confidence, commitment and communication. And all you really want is to get back to a more loving connection. Maybe you are a young couple dealing with growing pains in your relationship. Some of the growing pains could be managing expectations, family and social pressures, fear of commitment, financial pressure, intimacy and sexual compatibility, amongst others. And what you want is to learn how to journey through the challenges of life together and develop a deeper love for one another.
Relationships are at the heart of a fulfilling life, whether in dating, with a partner, or within oneself. Yet, too often, disconnection, unspoken desires, unhelpful patterns of behaviour and emotional barriers stand in the way of deep and meaningful connections.
I help people move past these blocks, guiding them toward greater vitality, authenticity, and joy in their relationships by providing radical approval for the entirety of their desires and by supporting them to take inspired action towards the kind of person and the kind of partner they wish to be.
Relationships are at the heart of a fulfilling life, whether in dating, with a partner, or within oneself. Yet, too often, disconnection, unspoken desires, unhelpful patterns of behaviour and emotional barriers stand in the way of deep and meaningful connections.
I help people move past these blocks, guiding them toward greater vitality, authenticity, and joy in their relationships by providing radical approval for the entirety of their desires and by supporting them to take inspired action towards the kind of person and the kind of partner they wish to be.
Freedom is what you do with what's been done to you... (Jean-Paul Sartre) I believe therapy not only offers a space for processing confused, difficult or painful feelings but also aids self-discovery and development. I offer a safe space for my clients where they may explore things they have never talked about before. My priority is to provide a confidential, empathic and accepting atmosphere in which my client is free to question, reflect upon and express their true and unique self. I do this by developing a therapeutic connection with my client so that I accompany them on their journey side by side.
Freedom is what you do with what's been done to you... (Jean-Paul Sartre) I believe therapy not only offers a space for processing confused, difficult or painful feelings but also aids self-discovery and development. I offer a safe space for my clients where they may explore things they have never talked about before. My priority is to provide a confidential, empathic and accepting atmosphere in which my client is free to question, reflect upon and express their true and unique self. I do this by developing a therapeutic connection with my client so that I accompany them on their journey side by side.
I offer a confidential, warm, empathic and non-judgemental space to explore your problems and help you work towards feeling happier. I work with individuals to address a range of issues including confidence/self esteem, loneliness, stress/anxiety, dating and relationship challenges, body image, low desire, compulsive sexual behaviours, recovery from abuse and sexual function problems (erection, pain and penetration difficulties). I also work with couples on issues such as communication, sex, open relationships, infidelity and divorce. I identify as a heterosexual woman and practise in an LGBTQ+ affirmative and kink-friendly way.
I offer a confidential, warm, empathic and non-judgemental space to explore your problems and help you work towards feeling happier. I work with individuals to address a range of issues including confidence/self esteem, loneliness, stress/anxiety, dating and relationship challenges, body image, low desire, compulsive sexual behaviours, recovery from abuse and sexual function problems (erection, pain and penetration difficulties). I also work with couples on issues such as communication, sex, open relationships, infidelity and divorce. I identify as a heterosexual woman and practise in an LGBTQ+ affirmative and kink-friendly way.
Nearby Gottman Method Counsellors Searches for Southwark, London
See More Gottman Method CounsellorsNearby Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth
Gottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.