General & Medical Counselling in Southwark
I also offer therapy through insurance and am a recognised provider with BUPA, Aviva, Cigna, Vitality, WPA, and General & Medical.
Many people come to therapy feeling anxious, low, or stuck in patterns that don’t seem to shift, even though they are functioning well in everyday life. You may appear outwardly competent while struggling internally — highly self-critical, emotionally disconnected, or repeatedly finding yourself in difficult relationship dynamics. I work with adults who want to understand why these patterns keep repeating and are seeking meaningful, lasting change rather than short-term coping strategies.
I also offer therapy through insurance and am a recognised provider with BUPA, Aviva, Cigna, Vitality, WPA, and General & Medical.
Many people come to therapy feeling anxious, low, or stuck in patterns that don’t seem to shift, even though they are functioning well in everyday life. You may appear outwardly competent while struggling internally — highly self-critical, emotionally disconnected, or repeatedly finding yourself in difficult relationship dynamics. I work with adults who want to understand why these patterns keep repeating and are seeking meaningful, lasting change rather than short-term coping strategies.
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. I am an HCPC-registered psychologist, CBT psychotherapist, supervisor, and author. My goal is to help you build a strong foundation and develop the skills needed to keep life within reach. Providing CBT interventions, including third-wave approaches: ACT, DBT, and Schema Therapy. Certified in clinical, counselling, health, and occupational psychology. Progress requires change, rehearsing new ways of thinking or applying a range of strategies
that support your development safely. The result: a genuine approach for a better way forward.
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. I am an HCPC-registered psychologist, CBT psychotherapist, supervisor, and author. My goal is to help you build a strong foundation and develop the skills needed to keep life within reach. Providing CBT interventions, including third-wave approaches: ACT, DBT, and Schema Therapy. Certified in clinical, counselling, health, and occupational psychology. Progress requires change, rehearsing new ways of thinking or applying a range of strategies
that support your development safely. The result: a genuine approach for a better way forward.
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism. Although I primarily use Cognitive Behaviour Therapy (CBT) in my work, I also draw on a variety of other therapy approaches so that I can tailor my therapy to your individual needs. I work privately with individuals and couples and I am also experienced at working with children from the age of 13 years.
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism. Although I primarily use Cognitive Behaviour Therapy (CBT) in my work, I also draw on a variety of other therapy approaches so that I can tailor my therapy to your individual needs. I work privately with individuals and couples and I am also experienced at working with children from the age of 13 years.
You're capable, composed, and the person others lean on. But privately, something isn't shifting — the overthinking, the 3am wakefulness, the loops you can't think your way out of. Perhaps it's anxiety that reads externally as rigour. Intrusive thoughts or OCD carried alone. Grief that hasn't settled. Stress that no longer lifts between weekends. I work with thoughtful, high-functioning adults who want depth — not surface-level reassurance. My approach is evidence-based: Acceptance and Commitment Therapy (ACT) and CBT-I for insomnia. Practical, plain-spoken, paced to you. Online UK-wide, or in person in Horsham or London Bridge.
You're capable, composed, and the person others lean on. But privately, something isn't shifting — the overthinking, the 3am wakefulness, the loops you can't think your way out of. Perhaps it's anxiety that reads externally as rigour. Intrusive thoughts or OCD carried alone. Grief that hasn't settled. Stress that no longer lifts between weekends. I work with thoughtful, high-functioning adults who want depth — not surface-level reassurance. My approach is evidence-based: Acceptance and Commitment Therapy (ACT) and CBT-I for insomnia. Practical, plain-spoken, paced to you. Online UK-wide, or in person in Horsham or London Bridge.
I am a qualified Cognitive Behavioural Therapist and Supervisor with a significant amount of experience of working with clients with a wide range of difficulties. I can understand how difficult it must be asking for help and finding suitable therapist. Therapy is largely dependent on the relationship between the client and therapist. Without this, change would be very challenging. I offer and warm, safe, non-judgemental compassionate environment for people to be themselves so that change is possible. This makes exploring your thoughts, feelings and patterns much easier giving you the power to move forward in new way in your life.
I am a qualified Cognitive Behavioural Therapist and Supervisor with a significant amount of experience of working with clients with a wide range of difficulties. I can understand how difficult it must be asking for help and finding suitable therapist. Therapy is largely dependent on the relationship between the client and therapist. Without this, change would be very challenging. I offer and warm, safe, non-judgemental compassionate environment for people to be themselves so that change is possible. This makes exploring your thoughts, feelings and patterns much easier giving you the power to move forward in new way in your life.
Hello, I'm Scott, a Psychosexual & Relationship therapist committed to helping individuals navigate life's challenges. Whether you're dealing with psychosexual concerns, relationship difficulties, mental health or LGBTQI+ issues, I'm here to offer compassionate support tailored to your needs. In our sessions, you'll find a safe, confidential space where empathy & understanding take centre stage. Together, we will explore your thoughts, emotions, relationships, family history, and any past traumas, aiming to uncover the roots of your distress. My goal is to help you find relief & empower you to regain control of your life.
Hello, I'm Scott, a Psychosexual & Relationship therapist committed to helping individuals navigate life's challenges. Whether you're dealing with psychosexual concerns, relationship difficulties, mental health or LGBTQI+ issues, I'm here to offer compassionate support tailored to your needs. In our sessions, you'll find a safe, confidential space where empathy & understanding take centre stage. Together, we will explore your thoughts, emotions, relationships, family history, and any past traumas, aiming to uncover the roots of your distress. My goal is to help you find relief & empower you to regain control of your life.
Mental health difficulties come in many forms and can impact our lives profoundly. Struggles may have been with us for years, even forming part of our identity, or they may have appeared as if from nowhere. Our attempts to cope often draw from the same well that feeds the problem, making it difficult to change things alone. One of the many ways therapy works is by unlocking different thinking, awareness and experience, allowing problems to be truly addressed in a new, meaningful way.
Mental health difficulties come in many forms and can impact our lives profoundly. Struggles may have been with us for years, even forming part of our identity, or they may have appeared as if from nowhere. Our attempts to cope often draw from the same well that feeds the problem, making it difficult to change things alone. One of the many ways therapy works is by unlocking different thinking, awareness and experience, allowing problems to be truly addressed in a new, meaningful way.
Nearby General & Medical Counsellors Searches for Southwark, London
See More General & Medical CounsellorsNearby Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth