Emotionally Focused Counselling in Southwark, London
I work with a range of areas, including:
Low self-esteem and inner criticism
Anxiety and overwhelm
Body image and your relationship with your body
Childhood trauma and sexual abuse
Feeling ‘not enough’ or disconnected from your identity
For clients who want something more than just talking, I bring in body-based (somatic) tools—like EFT tapping.
Have you lost touch with who you are? Not recognising yourself in the mirror? I know how distressing this can feel.
I work with people who are ready to rebuild self-esteem, feel more confident in their skin, and start trusting themselves again. Whether you’re navigating anxiety, body image struggles, the effects of trauma, or simply feeling stuck and disconnected, therapy can be a place to begin returning to you.
I work with a range of areas, including:
Low self-esteem and inner criticism
Anxiety and overwhelm
Body image and your relationship with your body
Childhood trauma and sexual abuse
Feeling ‘not enough’ or disconnected from your identity
For clients who want something more than just talking, I bring in body-based (somatic) tools—like EFT tapping.
Have you lost touch with who you are? Not recognising yourself in the mirror? I know how distressing this can feel.
I work with people who are ready to rebuild self-esteem, feel more confident in their skin, and start trusting themselves again. Whether you’re navigating anxiety, body image struggles, the effects of trauma, or simply feeling stuck and disconnected, therapy can be a place to begin returning to you.
My approach is evidence-based and grounded in Schema Therapy and Psychodynamic Therapy, complemented by DBT coping skills coaching, Eye Movement Desensitisation Reprocessing (EMDR) and Emotion-focused Therapy for couples ( EFT).
Perhaps you cope well in some areas of life but have been troubled by difficult feelings, thoughts or life patterns for a while. Maybe loss, trauma, PTSD, or other difficult life events are impacting you. There are many times when speaking with a trained professional can help. I am a Consultant Clinical Psychologist, certified MBT and Schema Therapist, and Supervisor with extensive experience in providing and leading therapy services in the NHS and private practice. I work with adolescents, adults and couples presenting with a wide range of emotional and relational difficulties, which may be rooted in adverse childhood experiences.
My approach is evidence-based and grounded in Schema Therapy and Psychodynamic Therapy, complemented by DBT coping skills coaching, Eye Movement Desensitisation Reprocessing (EMDR) and Emotion-focused Therapy for couples ( EFT).
Perhaps you cope well in some areas of life but have been troubled by difficult feelings, thoughts or life patterns for a while. Maybe loss, trauma, PTSD, or other difficult life events are impacting you. There are many times when speaking with a trained professional can help. I am a Consultant Clinical Psychologist, certified MBT and Schema Therapist, and Supervisor with extensive experience in providing and leading therapy services in the NHS and private practice. I work with adolescents, adults and couples presenting with a wide range of emotional and relational difficulties, which may be rooted in adverse childhood experiences.
I work integratively, where I combine approaches (such as MBT, Schema Therapy, CBT & EFT couples therapy) tailored to best fit with your needs and goals.
Are you experiencing challenges with your relationships, difficult feelings, such as anxiety or depression, or feeling stuck in unhelpful patterns in your life? Perhaps you deal with your pressures so that others around you don’t seem to notice yet inwardly feel troubled or unsettled. Or you might have had a difficult recent life event or yet to deal fully with early life experiences that are impacting you now? I’m a Senior Counselling Psychologist and accredited Mentalisation Based Therapist. I can help you, as an individual or couple, to understand what is happening at a deeper level, so you can find new ways of moving forward.
I work integratively, where I combine approaches (such as MBT, Schema Therapy, CBT & EFT couples therapy) tailored to best fit with your needs and goals.
Are you experiencing challenges with your relationships, difficult feelings, such as anxiety or depression, or feeling stuck in unhelpful patterns in your life? Perhaps you deal with your pressures so that others around you don’t seem to notice yet inwardly feel troubled or unsettled. Or you might have had a difficult recent life event or yet to deal fully with early life experiences that are impacting you now? I’m a Senior Counselling Psychologist and accredited Mentalisation Based Therapist. I can help you, as an individual or couple, to understand what is happening at a deeper level, so you can find new ways of moving forward.
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
I’m a devoted and passionate therapist with significant experience supporting people with diverse intersecting identities navigate difficulties with sex, sexuality, gender, identity and relationship diversity. I believe the therapeutic relationship to be an anchor for positive and meaningful change. Therefore, my aim is to provide a space that is accessible, compassionate, non-judgmental and affirmative.
I’m a devoted and passionate therapist with significant experience supporting people with diverse intersecting identities navigate difficulties with sex, sexuality, gender, identity and relationship diversity. I believe the therapeutic relationship to be an anchor for positive and meaningful change. Therefore, my aim is to provide a space that is accessible, compassionate, non-judgmental and affirmative.
I’m a registered Creative Psychotherapist who works extensively with talking therapy. I have 25 years experience working with individuals &groups. Some of the issues I help people with are stuckness, anxiety, depression, identity, relationships and loneliness.
I offer my therapy service online and face to face at my practice in London Bridge, as well as walk & talk. I offer you a comfortable and confidential environment where you will feel respected, safe and not judged. I work with you as an individual working towards a more settled and fulfilling life. I see each person as a unique being and I work with people, not with problems.
I’m a registered Creative Psychotherapist who works extensively with talking therapy. I have 25 years experience working with individuals &groups. Some of the issues I help people with are stuckness, anxiety, depression, identity, relationships and loneliness.
I offer my therapy service online and face to face at my practice in London Bridge, as well as walk & talk. I offer you a comfortable and confidential environment where you will feel respected, safe and not judged. I work with you as an individual working towards a more settled and fulfilling life. I see each person as a unique being and I work with people, not with problems.
Hi, I'm Josh, a BACP registered integrative psychotherapist and counsellor. I provide a safe, supportive, engaging space where we can work together to examine the things that are troubling you. I have worked extensively with people dealing with: anxiety, depression, addiction, relationship challenges, low self-esteem, loss and bereavement, ADHD and neurodiversity, gender and sexuality, and trauma. I’m someone who has been on their own journey of self-discovery, which has been at times painful and at times beautiful.
Hi, I'm Josh, a BACP registered integrative psychotherapist and counsellor. I provide a safe, supportive, engaging space where we can work together to examine the things that are troubling you. I have worked extensively with people dealing with: anxiety, depression, addiction, relationship challenges, low self-esteem, loss and bereavement, ADHD and neurodiversity, gender and sexuality, and trauma. I’m someone who has been on their own journey of self-discovery, which has been at times painful and at times beautiful.
Dr Vahishta Pardiwalla
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Southwark, London SE1
Feeling overwhelmed or stuck? I'm Dr. Vahishta Pardiwalla, a seasoned Senior Counselling Psychologist committed to guiding you toward a fulfilling life. With a wealth of experience in both the NHS and private sectors, including complex care, I bring a depth of knowledge to help you navigate life's challenges. I adapt my therapeutic methods to fit your specific needs, ensuring that your journey is as unique as you are. drawing from diverse techniques like CBT, person-centered, and psychodynamic therapy.
Feeling overwhelmed or stuck? I'm Dr. Vahishta Pardiwalla, a seasoned Senior Counselling Psychologist committed to guiding you toward a fulfilling life. With a wealth of experience in both the NHS and private sectors, including complex care, I bring a depth of knowledge to help you navigate life's challenges. I adapt my therapeutic methods to fit your specific needs, ensuring that your journey is as unique as you are. drawing from diverse techniques like CBT, person-centered, and psychodynamic therapy.
Are you feeling stuck in painful relationship dynamics, struggling with intimacy or sexual challenges, or navigating the complexities of cultural transition and identity? Do you feel like some parts of you are lost, wounded, or out of sync - with your partner, your body, or your sense of self? You may be carrying stories that no longer serve you, shaped by culture, past relationships, or unspoken wounds. As an integrative counsellor, psychosexual and relationship therapist, I offer a space where all of you is welcome - where we slow down, listen deeply, and gently reconnect you with who you are, and how you want to live and love.
Are you feeling stuck in painful relationship dynamics, struggling with intimacy or sexual challenges, or navigating the complexities of cultural transition and identity? Do you feel like some parts of you are lost, wounded, or out of sync - with your partner, your body, or your sense of self? You may be carrying stories that no longer serve you, shaped by culture, past relationships, or unspoken wounds. As an integrative counsellor, psychosexual and relationship therapist, I offer a space where all of you is welcome - where we slow down, listen deeply, and gently reconnect you with who you are, and how you want to live and love.
I am Relate trained specialising in Relationship and Sex Therapy. In order to keep our relationships healthy we need to attend to them to ensure they remain respectful, trusting, sexual and happy. Because of the busyness of day to day life, we can easily disconnect from our partners without realising it leading to a lack of communication, conflict, affairs, and dissatisfaction. When married, or when children are involved, these problems become even more complex. It might even be that since the country's lockdown, you are now realising there are issues in your relationship. Now could be a good time to resolve these.
I am Relate trained specialising in Relationship and Sex Therapy. In order to keep our relationships healthy we need to attend to them to ensure they remain respectful, trusting, sexual and happy. Because of the busyness of day to day life, we can easily disconnect from our partners without realising it leading to a lack of communication, conflict, affairs, and dissatisfaction. When married, or when children are involved, these problems become even more complex. It might even be that since the country's lockdown, you are now realising there are issues in your relationship. Now could be a good time to resolve these.
Online psychotherapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.
Online psychotherapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.
Welcome! Are you feeling stuck in cycles of anxiety, low mood, or challenging relationships? Imagine overcoming these barriers and stepping into a life filled with confidence and connection. I’m Eirini, an Integrative Psychotherapist/Psychologist, and I’m here to help. With a compassionate, person-centred approach, I support adults in breaking free from cycles of stress, trauma, and self-doubt. Together, we’ll build confidence, improve communication, and create a life of balance, connection, and fulfilment.
Welcome! Are you feeling stuck in cycles of anxiety, low mood, or challenging relationships? Imagine overcoming these barriers and stepping into a life filled with confidence and connection. I’m Eirini, an Integrative Psychotherapist/Psychologist, and I’m here to help. With a compassionate, person-centred approach, I support adults in breaking free from cycles of stress, trauma, and self-doubt. Together, we’ll build confidence, improve communication, and create a life of balance, connection, and fulfilment.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
Whether you seek support for feelings of anxiety, depression, stress, help with experiences of trauma or the losses shading our lives, I offer a therapeutic service that can help you cultivate the self-awareness needed for lasting change. I can help you make sense of your experiences and develop new ways of living well. My practice involves being alongside you as you discover your capacity for living fully as yourself. I provide a safe, reflective space where you can become curious about what this means for you.
Whether you seek support for feelings of anxiety, depression, stress, help with experiences of trauma or the losses shading our lives, I offer a therapeutic service that can help you cultivate the self-awareness needed for lasting change. I can help you make sense of your experiences and develop new ways of living well. My practice involves being alongside you as you discover your capacity for living fully as yourself. I provide a safe, reflective space where you can become curious about what this means for you.
I am a qualified Clinical Psychologist with over 10 years experience. Individuals coming to see me may be considering therapy for a specific concern or difficulty (e.g. anxiety, depression, relationship difficulties) or have a specific question, event or life transition that needs attention. Others may have noticed that they are stuck in unhelpful and painful patterns. Or perhaps wanting to get to know themselves on a deeper level or change the way they interact with themselves.
I am a qualified Clinical Psychologist with over 10 years experience. Individuals coming to see me may be considering therapy for a specific concern or difficulty (e.g. anxiety, depression, relationship difficulties) or have a specific question, event or life transition that needs attention. Others may have noticed that they are stuck in unhelpful and painful patterns. Or perhaps wanting to get to know themselves on a deeper level or change the way they interact with themselves.
I specialize in working with couples. Whether you’re navigating conflict, rebuilding trust, or feeling disconnected, counselling offers a space for both of you to explore challenges and create meaningful change together. Relationships are complex, shaped by shared history, individual experiences, and the way we respond to one another. Sometimes, uncovering patterns from the past can lead to powerful breakthroughs in the present.
I also work with individuals, helping to address a wide range of issues. The act of naming and exploring a challenge in a safe, non-judgmental space can bring relief and open the door to lasting growth.
I specialize in working with couples. Whether you’re navigating conflict, rebuilding trust, or feeling disconnected, counselling offers a space for both of you to explore challenges and create meaningful change together. Relationships are complex, shaped by shared history, individual experiences, and the way we respond to one another. Sometimes, uncovering patterns from the past can lead to powerful breakthroughs in the present.
I also work with individuals, helping to address a wide range of issues. The act of naming and exploring a challenge in a safe, non-judgmental space can bring relief and open the door to lasting growth.
You might be queer, creative, or sensitive — or all three. You’ve lived outside the lines in some way. Maybe you’ve done the healing work before but find yourself circling the same questions again:
Who am I, really? What do I want? Where do I belong?
You don’t want quick fixes or shallow advice. You want space to go deeper. To sit with the questions. To feel your way through.
I work online and in person in Brighton and London in London Bridge, SE1
You might be queer, creative, or sensitive — or all three. You’ve lived outside the lines in some way. Maybe you’ve done the healing work before but find yourself circling the same questions again:
Who am I, really? What do I want? Where do I belong?
You don’t want quick fixes or shallow advice. You want space to go deeper. To sit with the questions. To feel your way through.
I work online and in person in Brighton and London in London Bridge, SE1
My role as therapist is to work alongside you, creating a supported, non-judgemental space, where we can explore together what you are experiencing, at a pace that feels safe. Together we can tackle themes like anxiety, hypervigilance, depression, dissociation, intrusive thoughts, or a combination of all. I will work with you to create a greater sense of internal balance, help you manage stress, resolve the impact of trauma, heal from, and navigate life transitions, relationships and through a new awareness, build a greater resilience,feeling better able to regulate emotions and less overwhelmed with the complexities of modern life.
My role as therapist is to work alongside you, creating a supported, non-judgemental space, where we can explore together what you are experiencing, at a pace that feels safe. Together we can tackle themes like anxiety, hypervigilance, depression, dissociation, intrusive thoughts, or a combination of all. I will work with you to create a greater sense of internal balance, help you manage stress, resolve the impact of trauma, heal from, and navigate life transitions, relationships and through a new awareness, build a greater resilience,feeling better able to regulate emotions and less overwhelmed with the complexities of modern life.
Life can feel like a battlefield when childhood wounds, complex trauma, and the scars of abusive relationships leave their mark. You may find yourself stuck in painful cycles of overthinking every interaction, doubting your self-worth, or repeating patterns that no longer serve you. Perhaps you carry the weight of people-pleasing, emotional overwhelm, or an inner voice that never seems to quieten. You might wonder, “Why can’t I just move on?” You’re not alone.
Life can feel like a battlefield when childhood wounds, complex trauma, and the scars of abusive relationships leave their mark. You may find yourself stuck in painful cycles of overthinking every interaction, doubting your self-worth, or repeating patterns that no longer serve you. Perhaps you carry the weight of people-pleasing, emotional overwhelm, or an inner voice that never seems to quieten. You might wonder, “Why can’t I just move on?” You’re not alone.
My previous career as a scriptwriter has led me to be particularly attended to clients' narratives. Each individual has their unique story to tell. Each contains elements of significant people,conflicts, struggles and resources. It may impact the way we see ourselves, others and the world. By engaging in the process of therapy, we may open up new possibilities and to rewrite our stories.
My previous career as a scriptwriter has led me to be particularly attended to clients' narratives. Each individual has their unique story to tell. Each contains elements of significant people,conflicts, struggles and resources. It may impact the way we see ourselves, others and the world. By engaging in the process of therapy, we may open up new possibilities and to rewrite our stories.
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Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.