Depression Counselling in Southwark
My specialist area is working with trauma; domestic abuse, sexual abuse, anxiety and depression.
Counselling is a therapeutic space that can offer you the opportunity to explore the dynamics of your life, privately and confidentially. Below are some questions that my resonate with you. Do you feel numb, detached, or overwhelmed with emotions; such as anger, sadness or loneliness? Have you ever felt as if those around you don't understand what you're going through? Do you feel stuck, not knowing who to turn to or what direction to take in life? Are those that are close to you the cause of or contributing to your distress?
My specialist area is working with trauma; domestic abuse, sexual abuse, anxiety and depression.
Counselling is a therapeutic space that can offer you the opportunity to explore the dynamics of your life, privately and confidentially. Below are some questions that my resonate with you. Do you feel numb, detached, or overwhelmed with emotions; such as anger, sadness or loneliness? Have you ever felt as if those around you don't understand what you're going through? Do you feel stuck, not knowing who to turn to or what direction to take in life? Are those that are close to you the cause of or contributing to your distress?
I am an integrative therapist which means we can focus on exploring childhood dynamics and their impact now but also practical methods for managing stress, anxiety and depression.
Whether this is your first time in therapy or you are returning, finding the right counsellor makes a huge difference. Any kind of unhappiness is a crossroads for change. My role is to shape a collaborative creative supportive partnership to help you move on and to realise more of your potential. Get in touch to see if I am the right therapist for you.
In the first counselling session, we talk about your life starting with your background and childhood including key relationships, interests, difficulties, trauma, strengths, current life style, work and so on. Important themes appear related to what is going on for you now.
I am an integrative therapist which means we can focus on exploring childhood dynamics and their impact now but also practical methods for managing stress, anxiety and depression.
Whether this is your first time in therapy or you are returning, finding the right counsellor makes a huge difference. Any kind of unhappiness is a crossroads for change. My role is to shape a collaborative creative supportive partnership to help you move on and to realise more of your potential. Get in touch to see if I am the right therapist for you.
In the first counselling session, we talk about your life starting with your background and childhood including key relationships, interests, difficulties, trauma, strengths, current life style, work and so on. Important themes appear related to what is going on for you now.
Are you feeling overwhelmed, stuck, or disconnected—and looking for a therapist who truly “gets it”? I offer online therapy that is just as effective as face-to-face sessions, without the hassle of commuting or taking time off work.
Are you feeling overwhelmed, stuck, or disconnected—and looking for a therapist who truly “gets it”? I offer online therapy that is just as effective as face-to-face sessions, without the hassle of commuting or taking time off work.
Whether you’re coming to therapy with a specific concern, or you’re feeling generally overwhelmed and want support with your wellbeing, I offer a calm, supportive space to explore what’s going on for you.
I work using a CBT approach, which means we’ll focus on understanding your thoughts, emotions, and patterns of behaviour, and how these might be keeping you stuck. Together, we’ll clarify what you want to change and work towards goals that feel realistic, meaningful, and right for you.
Whether you’re coming to therapy with a specific concern, or you’re feeling generally overwhelmed and want support with your wellbeing, I offer a calm, supportive space to explore what’s going on for you.
I work using a CBT approach, which means we’ll focus on understanding your thoughts, emotions, and patterns of behaviour, and how these might be keeping you stuck. Together, we’ll clarify what you want to change and work towards goals that feel realistic, meaningful, and right for you.
It is difficult to know why you might be seeking therapy, it could involve feeling distressed, anxious, angry, depressed or in despair.
I like to work with embodiment, dreams, using art and metaphors, but most important of all is that you feel free to use this space in your own way and at your own pace.
It is difficult to know why you might be seeking therapy, it could involve feeling distressed, anxious, angry, depressed or in despair.
I like to work with embodiment, dreams, using art and metaphors, but most important of all is that you feel free to use this space in your own way and at your own pace.
I specialise in eating disorders and can also help with anxiety disorders and depression.
I am an Occupational Therapist and Cognitive-Behavioural therapist. I want to support you having a meaningful life despite your difficulties. I believe in the importance of personal recovery and that there is hope for everyone. I can help you be more confident in yourself, find ways to manage negative thoughts and emotions, find motivation to participate in a range of meaningful occupations; replace unhealthy routines with healthier ones; rebuild your identity by developing new roles outside of the illness, and improve motivation and confidence. Recovery is possible and you don't have to do this alone.
I specialise in eating disorders and can also help with anxiety disorders and depression.
I am an Occupational Therapist and Cognitive-Behavioural therapist. I want to support you having a meaningful life despite your difficulties. I believe in the importance of personal recovery and that there is hope for everyone. I can help you be more confident in yourself, find ways to manage negative thoughts and emotions, find motivation to participate in a range of meaningful occupations; replace unhealthy routines with healthier ones; rebuild your identity by developing new roles outside of the illness, and improve motivation and confidence. Recovery is possible and you don't have to do this alone.
I work with adults navigating anxiety, depression, trauma, self-esteem, and life transitions.
I specialise in trauma, anxiety, depression, self-esteem, and life transitions, working with adults in a way that is depth-oriented and genuinely collaborative. Sessions are a space to explore what's beneath the surface, understand the patterns keeping you stuck, and build a different relationship with yourself and others.
I work with adults navigating anxiety, depression, trauma, self-esteem, and life transitions.
I specialise in trauma, anxiety, depression, self-esteem, and life transitions, working with adults in a way that is depth-oriented and genuinely collaborative. Sessions are a space to explore what's beneath the surface, understand the patterns keeping you stuck, and build a different relationship with yourself and others.
UPDATES: I offer 1:1/group low-cost Supervision sessions while I am completing my qualification. My practice: I truly believe in creating a relationship that works for you and that can support you safely in becoming more who you want to be, with more authenticity and psychological freedom. Therapy is a meaningful exploration of what deeply matters and particularly what has been neglected. My Psychosynthesis practice blends the exploration of issues in the here-and-now with a focus on what is trying to emerge, how you have been in the world, and what has impacted the expression of your full potential.
UPDATES: I offer 1:1/group low-cost Supervision sessions while I am completing my qualification. My practice: I truly believe in creating a relationship that works for you and that can support you safely in becoming more who you want to be, with more authenticity and psychological freedom. Therapy is a meaningful exploration of what deeply matters and particularly what has been neglected. My Psychosynthesis practice blends the exploration of issues in the here-and-now with a focus on what is trying to emerge, how you have been in the world, and what has impacted the expression of your full potential.
I have worked with a diverse variety of people that have experienced C-PTSD, depression, grief, anxiety, bipolar disorder, various personality disorders, identity-related issues (race, gender and sexuality), obsessive & intrusive states, hearing voices, paranoia, suicidality and many other attachment-based wounding and relational issues
After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.
I have worked with a diverse variety of people that have experienced C-PTSD, depression, grief, anxiety, bipolar disorder, various personality disorders, identity-related issues (race, gender and sexuality), obsessive & intrusive states, hearing voices, paranoia, suicidality and many other attachment-based wounding and relational issues
After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.
Trauma-, neurodiversity-, and attachment-informed practitioner. Whether you are struggling with complex mental or emotional difficulties or want to gain a better understanding of yourself and your existence, I aim to provide an inviting, encouraging, and confidential space for us to make sense of your present situation. You may have noticed behavioural or emotional patterns that seem to hold you back; recent life events may have led you to feel destabilised or unable to cope. You may have always struggled with emotional distress, or may be encountering this for the first time.
Trauma-, neurodiversity-, and attachment-informed practitioner. Whether you are struggling with complex mental or emotional difficulties or want to gain a better understanding of yourself and your existence, I aim to provide an inviting, encouraging, and confidential space for us to make sense of your present situation. You may have noticed behavioural or emotional patterns that seem to hold you back; recent life events may have led you to feel destabilised or unable to cope. You may have always struggled with emotional distress, or may be encountering this for the first time.
I work with people facing a wide range of issues, and I tailor my approach to suit your individual needs. Together, we’ll find a way of working that feels right for you.
Alongside my private practice at Number 42, I also work in primary and secondary NHS services, and with South East London Mind. This broad experience allows me to meet a wide variety of emotional and psychological needs with sensitivity and care.
My style is relational, reflective, and trauma-informed. I believe we all have the capacity to grow and create change in our lives — sometimes we just need the right conditions to support that process.
I work with people facing a wide range of issues, and I tailor my approach to suit your individual needs. Together, we’ll find a way of working that feels right for you.
Alongside my private practice at Number 42, I also work in primary and secondary NHS services, and with South East London Mind. This broad experience allows me to meet a wide variety of emotional and psychological needs with sensitivity and care.
My style is relational, reflective, and trauma-informed. I believe we all have the capacity to grow and create change in our lives — sometimes we just need the right conditions to support that process.
I work relationally drawing from an integrative training: Person-Centred, Counselling for depression, psychodynamic, humanistic, somatic informed and transpersonal approaches.
At some point in our lives, we will all experience troubles and difficulties. During these times its useful to explore our thoughts with an experienced therapist who can listen, understand and help us make sense of whats happening.
I offer a space where we can work together, a place to slow down and stop overthinking,
Especially now, as you are looking for a way to navigate: burnout, anxiety, anger, panic, sadness, trauma relationship, identity, sexuality, body image issues, numbness, adhd..or something not listed.
I work relationally drawing from an integrative training: Person-Centred, Counselling for depression, psychodynamic, humanistic, somatic informed and transpersonal approaches.
At some point in our lives, we will all experience troubles and difficulties. During these times its useful to explore our thoughts with an experienced therapist who can listen, understand and help us make sense of whats happening.
I offer a space where we can work together, a place to slow down and stop overthinking,
Especially now, as you are looking for a way to navigate: burnout, anxiety, anger, panic, sadness, trauma relationship, identity, sexuality, body image issues, numbness, adhd..or something not listed.
I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
Over last 17 years, I acquired comprehensive experience of specialist psychological assessment, interventions and support clients with complex emotional needs such as severe depression, anxiety, stress, low -self-esteem or abuse, but also relationship and personality difficulties. I specialise in providing support to individuals experiencing health problems.
I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
Over last 17 years, I acquired comprehensive experience of specialist psychological assessment, interventions and support clients with complex emotional needs such as severe depression, anxiety, stress, low -self-esteem or abuse, but also relationship and personality difficulties. I specialise in providing support to individuals experiencing health problems.
They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few.
I work integratively, which means that I have a toolkit of approaches that we choose from, guided by where the source of your problems lie, e.g. if you believe you have several parts of you that argue internally, we may run an experiment to make the conversations explicit so we can examine the internal conflict and negotiate a way forward.
They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few.
I work integratively, which means that I have a toolkit of approaches that we choose from, guided by where the source of your problems lie, e.g. if you believe you have several parts of you that argue internally, we may run an experiment to make the conversations explicit so we can examine the internal conflict and negotiate a way forward.
I am a psychodynamic psychotherapist with extensive experience of mood related issues including anxiety, depression and low self-esteem to more complex, life-long and personality related issues.
My background lies in the charity, education and social care sectors. Work with diversity and deprivation has enabled me to gain insight into the many factors that shape our psychological selves. I am empathic to the unique ways we suffer as individuals and, from experience, understand how this can serve new growth and wellbeing.
I am a psychodynamic psychotherapist with extensive experience of mood related issues including anxiety, depression and low self-esteem to more complex, life-long and personality related issues.
My background lies in the charity, education and social care sectors. Work with diversity and deprivation has enabled me to gain insight into the many factors that shape our psychological selves. I am empathic to the unique ways we suffer as individuals and, from experience, understand how this can serve new growth and wellbeing.
Life happens, and the majority of the time we seem to find a way to "happen" with it. We find a way to navigate through the motions of "doing" and get to a place of "being". Being excited, being present, being happy - but sometimes along the way it can get confusing, blurry and we can feel a bit lost. As a certified counsellor, I work with you through the confusion, to get to a place of clarity. I explore the past and present with you using an integrated therapeutic approach - blending the different skills I've learnt in practice to assist you with where you are right now. Many therapists talk about the varying styles of therapy
Life happens, and the majority of the time we seem to find a way to "happen" with it. We find a way to navigate through the motions of "doing" and get to a place of "being". Being excited, being present, being happy - but sometimes along the way it can get confusing, blurry and we can feel a bit lost. As a certified counsellor, I work with you through the confusion, to get to a place of clarity. I explore the past and present with you using an integrated therapeutic approach - blending the different skills I've learnt in practice to assist you with where you are right now. Many therapists talk about the varying styles of therapy
I work with anxiety, overthinking, and meaning. In London and online- across the UK and internationally.
People usually come to therapy when something in their life has become difficult to sustain, even if it is not immediately clear why. This might involve anxiety, emotional disconnection, overthinking, burnout, or a more general sense that life has narrowed or lost direction.
Many of the people I work with are outwardly functioning, but internally feel stuck in patterns they cannot easily shift — in how they think, relate, or respond to themselves. You do not need to arrive with a clear account of what is wrong.
I work with anxiety, overthinking, and meaning. In London and online- across the UK and internationally.
People usually come to therapy when something in their life has become difficult to sustain, even if it is not immediately clear why. This might involve anxiety, emotional disconnection, overthinking, burnout, or a more general sense that life has narrowed or lost direction.
Many of the people I work with are outwardly functioning, but internally feel stuck in patterns they cannot easily shift — in how they think, relate, or respond to themselves. You do not need to arrive with a clear account of what is wrong.
We all need a haven to pause, breathe, and truly focus on ourselves. It's a gift of self-care, not an indulgence. Counselling can be that safe haven – a warm, supportive space where you can freely explore your thoughts, feelings, and experiences. Whether you're weathering life's storms, facing difficult transitions, or healing from past wounds, I'm here to listen and help.
We all need a haven to pause, breathe, and truly focus on ourselves. It's a gift of self-care, not an indulgence. Counselling can be that safe haven – a warm, supportive space where you can freely explore your thoughts, feelings, and experiences. Whether you're weathering life's storms, facing difficult transitions, or healing from past wounds, I'm here to listen and help.
Do you feel as though you are moving through life on autopilot, overwhelmed by daily pressures, stuck in old patterns, or deeply disconnected from your true self?
Whether you are navigating the complexities of personal challenges, facing difficulties in your relationships, or simply yearning for greater emotional clarity, you don't have to carry that weight alone.
I’m a qualified Psychosynthesis counsellor and accredited member of the BACP
I offer a supportive, warm and safe environment, where you feel empowered and open to explore and integrate all aspects of yourself.
Do you feel as though you are moving through life on autopilot, overwhelmed by daily pressures, stuck in old patterns, or deeply disconnected from your true self?
Whether you are navigating the complexities of personal challenges, facing difficulties in your relationships, or simply yearning for greater emotional clarity, you don't have to carry that weight alone.
I’m a qualified Psychosynthesis counsellor and accredited member of the BACP
I offer a supportive, warm and safe environment, where you feel empowered and open to explore and integrate all aspects of yourself.
I also have experience dealing with depression and anxiety.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I also have experience dealing with depression and anxiety.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
Nearby Depression Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.