Cigna and Evernorth Counselling in Southwark, London
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
My previous career as a scriptwriter has led me to be particularly attended to clients' narratives. Each individual has their unique story to tell. Each contains elements of significant people,conflicts, struggles and resources. It may impact the way we see ourselves, others and the world. By engaging in the process of therapy, we may open up new possibilities and to rewrite our stories.
My previous career as a scriptwriter has led me to be particularly attended to clients' narratives. Each individual has their unique story to tell. Each contains elements of significant people,conflicts, struggles and resources. It may impact the way we see ourselves, others and the world. By engaging in the process of therapy, we may open up new possibilities and to rewrite our stories.
I work with people who are stuck and want to get moving again in some area of their lives. They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few. To address these challenges, I offer a space and time to explore what is bothering you, what the best thing to focus on right now is, and how we can work together to get things moving again.
I work with people who are stuck and want to get moving again in some area of their lives. They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few. To address these challenges, I offer a space and time to explore what is bothering you, what the best thing to focus on right now is, and how we can work together to get things moving again.
Are you feeling stuck in painful relationship dynamics, struggling with intimacy or sexual challenges, or navigating the complexities of cultural transition and identity? Do you feel like some parts of you are lost, wounded, or out of sync - with your partner, your body, or your sense of self? You may be carrying stories that no longer serve you, shaped by culture, past relationships, or unspoken wounds. As an integrative counsellor, psychosexual and relationship therapist, I offer a space where all of you is welcome - where we slow down, listen deeply, and gently reconnect you with who you are, and how you want to live and love.
Are you feeling stuck in painful relationship dynamics, struggling with intimacy or sexual challenges, or navigating the complexities of cultural transition and identity? Do you feel like some parts of you are lost, wounded, or out of sync - with your partner, your body, or your sense of self? You may be carrying stories that no longer serve you, shaped by culture, past relationships, or unspoken wounds. As an integrative counsellor, psychosexual and relationship therapist, I offer a space where all of you is welcome - where we slow down, listen deeply, and gently reconnect you with who you are, and how you want to live and love.
Hello, I’m Adela, a counselling psychologist with over ten years of clinical experience in both the NHS and private practice. I’m dedicated to helping individuals create meaningful change through a compassionate, evidence-based approach tailored to each person’s unique needs. I work in a way that is integrative, drawing on a range of therapeutic approaches—including Cognitive Behavioural Therapy (CBT) , Acceptance and Commitment Therapy (ACT) ,and Dialectical Behaviour Therapy (DBT. I also incorporate psychodynamic knowledge to help us explore underlying patterns and influences that may be impacting your well-being.
Hello, I’m Adela, a counselling psychologist with over ten years of clinical experience in both the NHS and private practice. I’m dedicated to helping individuals create meaningful change through a compassionate, evidence-based approach tailored to each person’s unique needs. I work in a way that is integrative, drawing on a range of therapeutic approaches—including Cognitive Behavioural Therapy (CBT) , Acceptance and Commitment Therapy (ACT) ,and Dialectical Behaviour Therapy (DBT. I also incorporate psychodynamic knowledge to help us explore underlying patterns and influences that may be impacting your well-being.
I work from a place of trying to support people in becoming unstuck and starting to move forward. Everybody comes to therapy with their own unique reasons. This can be due to specific psychological difficulties, such as depression or anxiety, feeling sad, difficult early life experiences, traumatic events, high-stress levels, or a general sense of feeling unfulfilled. I believe every person has a unique story, and psychological therapy should be adjusted appropriately as there is no “one-size-fits-all” in understanding our mental world.
I work from a place of trying to support people in becoming unstuck and starting to move forward. Everybody comes to therapy with their own unique reasons. This can be due to specific psychological difficulties, such as depression or anxiety, feeling sad, difficult early life experiences, traumatic events, high-stress levels, or a general sense of feeling unfulfilled. I believe every person has a unique story, and psychological therapy should be adjusted appropriately as there is no “one-size-fits-all” in understanding our mental world.
I am an Accredited Member of BACP and a registered provider of the following private health insurance companies/EAPs: Bupa, Axa, Lifeworks, Vitality, Aviva, Cigna, Nuffield.
Whatever the difficulty you are going through right now, you are not alone. All feelings and thoughts you may be experiencing are valid. We can explore together what may feel very confusing and overwhelming, make sense of it and find the best way to go forward.
I am an Accredited Member of BACP and a registered provider of the following private health insurance companies/EAPs: Bupa, Axa, Lifeworks, Vitality, Aviva, Cigna, Nuffield.
Whatever the difficulty you are going through right now, you are not alone. All feelings and thoughts you may be experiencing are valid. We can explore together what may feel very confusing and overwhelming, make sense of it and find the best way to go forward.
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples & run workshops. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a lecturer at the Institute of Couples Therapy where l teach on the postgrad course. Visit www.citysanctuarytherapy.com
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples & run workshops. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a lecturer at the Institute of Couples Therapy where l teach on the postgrad course. Visit www.citysanctuarytherapy.com
I am a Senior Clinical Psychologist with over 12 years of experience in the NHS. I work integratively offering evidence-based therapies, particularly Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and EMDR (EMDR Europe certified). I work collaboratively to help you identify what is keeping you stuck and set goals for changes that are important for you. You have the answers and I believe in being alongside you on the journey of exploring, understanding yourself and providing a space for you to grow and heal, opening up new possibilities for the future.
I am a Senior Clinical Psychologist with over 12 years of experience in the NHS. I work integratively offering evidence-based therapies, particularly Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and EMDR (EMDR Europe certified). I work collaboratively to help you identify what is keeping you stuck and set goals for changes that are important for you. You have the answers and I believe in being alongside you on the journey of exploring, understanding yourself and providing a space for you to grow and heal, opening up new possibilities for the future.
Cognitive Analytic Therapy (CAT) is GP recommended for relationship challenges. I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems. I specialise in mentoring young people towards achieving their goals. I work with performing artists, professionals in sport, law, science, finance, healthcare and high-stress media occupations. I am an ACAT accredited, UKCP, BACP psychotherapist registered with the professional standards authority, providing CAT, CBT integrative and longer-term counselling from two lovely clinic venues and online.
Cognitive Analytic Therapy (CAT) is GP recommended for relationship challenges. I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems. I specialise in mentoring young people towards achieving their goals. I work with performing artists, professionals in sport, law, science, finance, healthcare and high-stress media occupations. I am an ACAT accredited, UKCP, BACP psychotherapist registered with the professional standards authority, providing CAT, CBT integrative and longer-term counselling from two lovely clinic venues and online.
My name is Erika. I am an experienced and approachable Transactional Analysis Psychotherapist and EMDR Therapist in Private Practice in Ealing, West London, London Bridge, Central London and online. I developed a wealth of knowledge from various settings including the South London and Maudsley NHS Foundation Trust, Mental Health Charities, Psychotherapy Clinics and Private Practice. I work with individuals and couples presenting with a wide range of emotional and psychological issues with a particular focus on trauma, PTSD, neurodivergence, ADHD, anxiety, depression, sexuality and relationships.
My name is Erika. I am an experienced and approachable Transactional Analysis Psychotherapist and EMDR Therapist in Private Practice in Ealing, West London, London Bridge, Central London and online. I developed a wealth of knowledge from various settings including the South London and Maudsley NHS Foundation Trust, Mental Health Charities, Psychotherapy Clinics and Private Practice. I work with individuals and couples presenting with a wide range of emotional and psychological issues with a particular focus on trauma, PTSD, neurodivergence, ADHD, anxiety, depression, sexuality and relationships.
I can help you to access your creative potential by overcoming psychological challenges. Often our ability to live a fuller life is blocked by issues, such as physical and emotional difficulties, anxieties, phobias and relationship issues. Working together in therapy I will guide you to explore the source of your issue and help you to find solutions to your problems. Everyone arrives to the therapy process at different stages. I am committed to meeting you where you are at as an individual, and can provide a safe, confidential and non-judgemental space, providing empathy and respect for you, your values and belief systems.
I can help you to access your creative potential by overcoming psychological challenges. Often our ability to live a fuller life is blocked by issues, such as physical and emotional difficulties, anxieties, phobias and relationship issues. Working together in therapy I will guide you to explore the source of your issue and help you to find solutions to your problems. Everyone arrives to the therapy process at different stages. I am committed to meeting you where you are at as an individual, and can provide a safe, confidential and non-judgemental space, providing empathy and respect for you, your values and belief systems.
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
My primary specialities are ADHD & autism diagnostic assessments. I also offer therapy & diagnosis of mental disorders.
My approach to psychological wellbeing focuses on the whole person & is tailored to you.
I work with people of all ages with many concerns, ranging from existential, relationship, confidence, all the way to psychological conditions such as OCD & different types of depression. I see clients primarily online, but also in Central London, & West Hampstead. I can also come to you. Contact me via email or phone to learn more about how we can work together to actualize your goals.
My primary specialities are ADHD & autism diagnostic assessments. I also offer therapy & diagnosis of mental disorders.
My approach to psychological wellbeing focuses on the whole person & is tailored to you.
I work with people of all ages with many concerns, ranging from existential, relationship, confidence, all the way to psychological conditions such as OCD & different types of depression. I see clients primarily online, but also in Central London, & West Hampstead. I can also come to you. Contact me via email or phone to learn more about how we can work together to actualize your goals.
We are a team of experienced therapists providing specialist support for people living with emotion regulation difficulties whose challenges get described in the medical world as "borderline personality disorder" (BPD/EUPD). We offer the intensive programmes in Dialectical Behaviour Therapy and Mentalisation Based Treatment and are committed to providing research-based and compassionate therapies developed specifically for intensely-feeling individuals. We are here to support you on your journey toward greater control over your emotions, behaviour and relationships.
We are a team of experienced therapists providing specialist support for people living with emotion regulation difficulties whose challenges get described in the medical world as "borderline personality disorder" (BPD/EUPD). We offer the intensive programmes in Dialectical Behaviour Therapy and Mentalisation Based Treatment and are committed to providing research-based and compassionate therapies developed specifically for intensely-feeling individuals. We are here to support you on your journey toward greater control over your emotions, behaviour and relationships.
Sometimes life gets really hard - complicated, confusing and painful. You're feeling anxious, down or depressed and you can't work out why. Maybe you do know why, but you've never felt able to speak about the reasons with anyone. The pace of modern life or past experiences can often make you feel that you have to try and deal with your difficulties by yourself, by sweeping them under the carpet or putting on a brave face. Perhaps it has seemed that if you just keep going, one day you’d wake up and your problems will have disappeared - but they haven't. So now you've decided to try something new, to seek some help.
Sometimes life gets really hard - complicated, confusing and painful. You're feeling anxious, down or depressed and you can't work out why. Maybe you do know why, but you've never felt able to speak about the reasons with anyone. The pace of modern life or past experiences can often make you feel that you have to try and deal with your difficulties by yourself, by sweeping them under the carpet or putting on a brave face. Perhaps it has seemed that if you just keep going, one day you’d wake up and your problems will have disappeared - but they haven't. So now you've decided to try something new, to seek some help.
I also offer therapy through insurance and am a recognised provider with BUPA, Aviva, Cigna, Vitality, WPA, and General & Medical.
You may be functioning well on the outside — working, coping, appearing “fine” — but inwardly feeling stuck, overwhelmed, or emotionally disconnected. Therapy offers a space to understand what’s driving those patterns and why they’ve become so hard to shift. I work with people who want more than symptom relief — they want clarity, self-understanding, and real change in how they feel about themselves and others.
I also offer therapy through insurance and am a recognised provider with BUPA, Aviva, Cigna, Vitality, WPA, and General & Medical.
You may be functioning well on the outside — working, coping, appearing “fine” — but inwardly feeling stuck, overwhelmed, or emotionally disconnected. Therapy offers a space to understand what’s driving those patterns and why they’ve become so hard to shift. I work with people who want more than symptom relief — they want clarity, self-understanding, and real change in how they feel about themselves and others.
I’m Valia Charalampidou (she/her), a British Psychoanalytic Council (BPC) accredited Psychodynamic Psychotherapist. I practice Psychodynamic Psychotherapy, a psychoanalytically informed, comprehensive, and integrative approach. Rather than simply addressing surface-level symptoms, we will explore the unconscious processes and early experiences that shape your current emotional and relational life. Instead of prescribing advice, I can help you discover your own answers and your own way out of what troubles you.
I’m Valia Charalampidou (she/her), a British Psychoanalytic Council (BPC) accredited Psychodynamic Psychotherapist. I practice Psychodynamic Psychotherapy, a psychoanalytically informed, comprehensive, and integrative approach. Rather than simply addressing surface-level symptoms, we will explore the unconscious processes and early experiences that shape your current emotional and relational life. Instead of prescribing advice, I can help you discover your own answers and your own way out of what troubles you.
Freedom is what you do with what's been done to you... (Jean-Paul Sartre) I believe therapy not only offers a space for processing confused, difficult or painful feelings but also aids self-discovery and development. I offer a safe space for my clients where they may explore things they have never talked about before. My priority is to provide a confidential, empathic and accepting atmosphere in which my client is free to question, reflect upon and express their true and unique self. I do this by developing a therapeutic connection with my client so that I accompany them on their journey side by side.
Freedom is what you do with what's been done to you... (Jean-Paul Sartre) I believe therapy not only offers a space for processing confused, difficult or painful feelings but also aids self-discovery and development. I offer a safe space for my clients where they may explore things they have never talked about before. My priority is to provide a confidential, empathic and accepting atmosphere in which my client is free to question, reflect upon and express their true and unique self. I do this by developing a therapeutic connection with my client so that I accompany them on their journey side by side.
I am a Specialist Clinical Psychologist offering a therapy space to explore, build psychological tools and make sense of difficult experiences. My therapeutic style acknowledges that your mind, body, spirit, and community are connected. I invite you to bring all aspects of your identity that are important to you; whether it's your ethnicity, faith, cultural beliefs - all these areas can shape how we uniquely experience a range of mental health difficulties. I specialise in anxiety, burnout and stress management, adjusting to health diagnosis, lack of confidence, racial trauma, low mood or impostor syndrome.
I am a Specialist Clinical Psychologist offering a therapy space to explore, build psychological tools and make sense of difficult experiences. My therapeutic style acknowledges that your mind, body, spirit, and community are connected. I invite you to bring all aspects of your identity that are important to you; whether it's your ethnicity, faith, cultural beliefs - all these areas can shape how we uniquely experience a range of mental health difficulties. I specialise in anxiety, burnout and stress management, adjusting to health diagnosis, lack of confidence, racial trauma, low mood or impostor syndrome.
Nearby Cigna Counsellors Searches for Southwark, London
See More Cigna CounsellorsNearby Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth
Cigna and Evernorth Counsellors
Cigna and its healthcare division Evernorth provide behavioral health coverage though managed care plans and Medicare Advantage plans. Outside the U.S., Cigna provides insurance through Cigna Global Health Benefits.
Cigna and Evernorth HMO plans only cover services from in-network providers and require a referral from your primary care physician. EPO plans also utilize in-network providers but generally do not require a PCP referral. PPO plans offer the most flexibility and a larger network of providers, and may include some out of network benefits.
Occasionally Cigna or Evernorth Counsellors in Southwark, London will only accept a limited number of in-network insurance patients in their practice, so it's important to check if your plan is accepted when you book a consultation.
Based in Connecticut, Cigna insures 180 million people in more than 30 countries around the world. Cigna rebraded its health services division as Evernorth in September 2021.
Here’s a link to more information on how insurance works to cover behavioral health benefits.
Cigna and Evernorth HMO plans only cover services from in-network providers and require a referral from your primary care physician. EPO plans also utilize in-network providers but generally do not require a PCP referral. PPO plans offer the most flexibility and a larger network of providers, and may include some out of network benefits.
Occasionally Cigna or Evernorth Counsellors in Southwark, London will only accept a limited number of in-network insurance patients in their practice, so it's important to check if your plan is accepted when you book a consultation.
Based in Connecticut, Cigna insures 180 million people in more than 30 countries around the world. Cigna rebraded its health services division as Evernorth in September 2021.
Here’s a link to more information on how insurance works to cover behavioral health benefits.