Bupa Counselling in Southwark
Welcome to a safe place to talk. There are many reasons why people reach out for help. It may be connected with relationship difficulties, feeling lonely, suffering a bereavement, experiencing anxiety, panic attacks, struggling with depression, trauma, anger, low self-esteem, or work issues. Sometimes there is nothing specific to name. I am a qualified, registered and experienced therapist, holding a degree in psychology and I have been professionally trained in psychodynamic psychotherapy. I am a member of the professional bodies UKCP and FPC.
Welcome to a safe place to talk. There are many reasons why people reach out for help. It may be connected with relationship difficulties, feeling lonely, suffering a bereavement, experiencing anxiety, panic attacks, struggling with depression, trauma, anger, low self-esteem, or work issues. Sometimes there is nothing specific to name. I am a qualified, registered and experienced therapist, holding a degree in psychology and I have been professionally trained in psychodynamic psychotherapy. I am a member of the professional bodies UKCP and FPC.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
Welcome! Are you ready for change? Let's figure it out together.
It's okay if you don't have all the words for what's bothering you yet. Whether your career demands high-performance or just someone looking for a more fulfilling life with better relationships, I've spent the last 15 years helping individuals break through self-sabotaging patterns and manage the anxiety that holds them back.
Welcome! Are you ready for change? Let's figure it out together.
It's okay if you don't have all the words for what's bothering you yet. Whether your career demands high-performance or just someone looking for a more fulfilling life with better relationships, I've spent the last 15 years helping individuals break through self-sabotaging patterns and manage the anxiety that holds them back.
I am a UKCP and BACP registered psychotherapist with many years of experience. I work with both individuals and couples in person and online.
Psychotherapy offers a structured, safe, and focused environment in which to explore your emotional and relational patterns with a view to helping you experience life in a clearer and more fulfilling way. You can expect me to listen deeply to your story, and to offer insights and perspectives to enable you to understand how it is that you are living your life, and what you can do to change that experience.
I am a UKCP and BACP registered psychotherapist with many years of experience. I work with both individuals and couples in person and online.
Psychotherapy offers a structured, safe, and focused environment in which to explore your emotional and relational patterns with a view to helping you experience life in a clearer and more fulfilling way. You can expect me to listen deeply to your story, and to offer insights and perspectives to enable you to understand how it is that you are living your life, and what you can do to change that experience.
Please do get in touch if you are experiencing relationship or personal difficulties. I’ve been helping those suffering psychological problems for over a decade. Primarily an Adult & Young person Counsellor / Psychotherapist, I’m frequently approached by people in creative or performance roles, the Arts, TV, Sport, etc. While specific issues often bring us to counselling, I work at depth from a psychoanalytically informed vantage where the broader landscape of emotional life is brought into frame. From comfortable rooms in London Bridge, SE1 & Stamford, PE9, I can also work with you online, a popular but no less effective format.
Please do get in touch if you are experiencing relationship or personal difficulties. I’ve been helping those suffering psychological problems for over a decade. Primarily an Adult & Young person Counsellor / Psychotherapist, I’m frequently approached by people in creative or performance roles, the Arts, TV, Sport, etc. While specific issues often bring us to counselling, I work at depth from a psychoanalytically informed vantage where the broader landscape of emotional life is brought into frame. From comfortable rooms in London Bridge, SE1 & Stamford, PE9, I can also work with you online, a popular but no less effective format.
Essentially, therapy offers us an opportunity to learn about ourselves. And none more so than when faced with the emotional challenges that are often part of everyday life. At these times we may feel on our own, stuck and unsure of which way to turn. It may also be difficult to find someone we can trust and who will understand, or, in such a busy world, someone who has the time to listen. This is where therapy may help. I offer a calm, caring, safe, respectful and confidential space for you to explore your thoughts and feelings.
Essentially, therapy offers us an opportunity to learn about ourselves. And none more so than when faced with the emotional challenges that are often part of everyday life. At these times we may feel on our own, stuck and unsure of which way to turn. It may also be difficult to find someone we can trust and who will understand, or, in such a busy world, someone who has the time to listen. This is where therapy may help. I offer a calm, caring, safe, respectful and confidential space for you to explore your thoughts and feelings.
Trauma-, neurodiversity-, and attachment-informed practitioner. Whether you are struggling with complex mental or emotional difficulties or want to gain a better understanding of yourself and your existence, I aim to provide an inviting, encouraging, and confidential space for us to make sense of your present situation. You may have noticed behavioural or emotional patterns that seem to hold you back; recent life events may have led you to feel destabilised or unable to cope. You may have always struggled with emotional distress, or may be encountering this for the first time.
Trauma-, neurodiversity-, and attachment-informed practitioner. Whether you are struggling with complex mental or emotional difficulties or want to gain a better understanding of yourself and your existence, I aim to provide an inviting, encouraging, and confidential space for us to make sense of your present situation. You may have noticed behavioural or emotional patterns that seem to hold you back; recent life events may have led you to feel destabilised or unable to cope. You may have always struggled with emotional distress, or may be encountering this for the first time.
You may be feeling stuck, anxious, or disconnected — unsure of what’s next but aware something needs to change. I offer a calm, collaborative space to explore what’s happening for you, at a pace that feels right. Together we can make sense of patterns, rebuild trust in yourself, and find new ways of relating to life. My work integrates behavioural, somatic and relational approaches, alongside EMDR and experiential therapy, to support healing, self-understanding and lasting change.
You may be feeling stuck, anxious, or disconnected — unsure of what’s next but aware something needs to change. I offer a calm, collaborative space to explore what’s happening for you, at a pace that feels right. Together we can make sense of patterns, rebuild trust in yourself, and find new ways of relating to life. My work integrates behavioural, somatic and relational approaches, alongside EMDR and experiential therapy, to support healing, self-understanding and lasting change.
I imagine you’re in a place where you feel a bit stuck. Maybe you’ve been holding it together for so long that now it feels like you might break. Maybe the ways you’ve always navigated challenges just aren’t working anymore. Or maybe you’re facing completely unexpected situations that have left you feeling out of your depth. Whatever the case, you’re ready to move forward, and I’d like to help.
As a Clinical Psychologist, I offer tailored support working with a range of difficulties such as trauma, anxiety, low mood, and low self-esteem. I also help you identify and reconnect with the values and strengths you already hold.
I imagine you’re in a place where you feel a bit stuck. Maybe you’ve been holding it together for so long that now it feels like you might break. Maybe the ways you’ve always navigated challenges just aren’t working anymore. Or maybe you’re facing completely unexpected situations that have left you feeling out of your depth. Whatever the case, you’re ready to move forward, and I’d like to help.
As a Clinical Psychologist, I offer tailored support working with a range of difficulties such as trauma, anxiety, low mood, and low self-esteem. I also help you identify and reconnect with the values and strengths you already hold.
Welcome! My Name is Kay and I am a Counselling Psychologist registered with the HCPC. I base my practice in an integrative approach using Narrative, CBT, psychodynamic and person-centred interventions where appropriate. The healing power of the therapeutic relationship is crucial to my practice. I aim for this relationship to be restorative, in support of safety, learning and creativity. I have accrued experience of therapeutic work in different settings within the NHS and community-based charities. I provide therapy to everyone including clients of Asian and Black African/African-Caribbean heritage.
Welcome! My Name is Kay and I am a Counselling Psychologist registered with the HCPC. I base my practice in an integrative approach using Narrative, CBT, psychodynamic and person-centred interventions where appropriate. The healing power of the therapeutic relationship is crucial to my practice. I aim for this relationship to be restorative, in support of safety, learning and creativity. I have accrued experience of therapeutic work in different settings within the NHS and community-based charities. I provide therapy to everyone including clients of Asian and Black African/African-Caribbean heritage.
Hello my name is Adrian Prota and I am a BACP Senior Registered and Accredited Counsellor, Psychotherapist and Counselling Supervisor. I have over 22 years experience of helping people from all walks of life with a wide range mental health issues including anxiety and depression. I am experienced in helping people explore the origins of their issues and how to address these moving forward. Every person issues are individual and complex and my breath of experience enables me to support people to find insight and solutions.
Hello my name is Adrian Prota and I am a BACP Senior Registered and Accredited Counsellor, Psychotherapist and Counselling Supervisor. I have over 22 years experience of helping people from all walks of life with a wide range mental health issues including anxiety and depression. I am experienced in helping people explore the origins of their issues and how to address these moving forward. Every person issues are individual and complex and my breath of experience enables me to support people to find insight and solutions.
Whether you’re coming to therapy with a specific concern, or you’re feeling generally overwhelmed and want support with your wellbeing, I offer a calm, supportive space to explore what’s going on for you.
I work using a CBT approach, which means we’ll focus on understanding your thoughts, emotions, and patterns of behaviour, and how these might be keeping you stuck. Together, we’ll clarify what you want to change and work towards goals that feel realistic, meaningful, and right for you.
Whether you’re coming to therapy with a specific concern, or you’re feeling generally overwhelmed and want support with your wellbeing, I offer a calm, supportive space to explore what’s going on for you.
I work using a CBT approach, which means we’ll focus on understanding your thoughts, emotions, and patterns of behaviour, and how these might be keeping you stuck. Together, we’ll clarify what you want to change and work towards goals that feel realistic, meaningful, and right for you.
I work with majority of health insurance providers such as as Bupa, Axa, Vitality, Aviva and WPA.
I am a senior psychologist with over 28 years experience in the NHS and private practice. I have extensive experience working with individuals presenting with a range of emotional difficulties. I work in a collaborative manner with clients. I offer an initial 15 minutes telephone or zoom call to provide an opportunity to ask questions that you may have and to see if I can help.
In my work I use an integretative approach to help clients explore difficulties, develop coping strategies and improve emotional well being.
I work with individuals ranging from 15 years of age to older adults.
I work with majority of health insurance providers such as as Bupa, Axa, Vitality, Aviva and WPA.
I am a senior psychologist with over 28 years experience in the NHS and private practice. I have extensive experience working with individuals presenting with a range of emotional difficulties. I work in a collaborative manner with clients. I offer an initial 15 minutes telephone or zoom call to provide an opportunity to ask questions that you may have and to see if I can help.
In my work I use an integretative approach to help clients explore difficulties, develop coping strategies and improve emotional well being.
I work with individuals ranging from 15 years of age to older adults.
You may be struggling with anxiety, panic, relationship difficulties, emotional overwhelm, loneliness, or a persistent sense that something in life is not working despite appearing functional on the surface. Many people I work with feel stuck in repeating emotional or relational patterns, or find themselves coping on the outside while internally feeling unsettled, exhausted, or disconnected.
You may be struggling with anxiety, panic, relationship difficulties, emotional overwhelm, loneliness, or a persistent sense that something in life is not working despite appearing functional on the surface. Many people I work with feel stuck in repeating emotional or relational patterns, or find themselves coping on the outside while internally feeling unsettled, exhausted, or disconnected.
Our ideal clients are people experiencing intense emotions, impulsive or self-destructive behaviours, relationship difficulties, or a feeling that life has become overwhelming. Many come to DBT UK after feeling that previous therapy has not gone far enough. Our team offers a full, evidence-based DBT programme combining skills groups, individual therapy and between-session coaching, helping clients build stability, confidence and a life that feels worth living.
Our ideal clients are people experiencing intense emotions, impulsive or self-destructive behaviours, relationship difficulties, or a feeling that life has become overwhelming. Many come to DBT UK after feeling that previous therapy has not gone far enough. Our team offers a full, evidence-based DBT programme combining skills groups, individual therapy and between-session coaching, helping clients build stability, confidence and a life that feels worth living.
I am an experienced registered Clinical Psychologist who provides psychological therapy. I understand that life can bring a number of challenges and there are many reasons why people may choose to seek therapy. I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties. I work in a holistic way that takes into account your values, neurodiversity, beliefs and culture in addition to providing you with evidenced-based skills, techniques and resources.
I am an experienced registered Clinical Psychologist who provides psychological therapy. I understand that life can bring a number of challenges and there are many reasons why people may choose to seek therapy. I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties. I work in a holistic way that takes into account your values, neurodiversity, beliefs and culture in addition to providing you with evidenced-based skills, techniques and resources.
Hello, I’m Anna.
I am an Integrative Counsellor and CBT Therapist (BACP Accredited), currently in the final stage of completing my Doctorate in Counselling Psychology. I am also training in EMDR. With over 10 years of experience across private practice, charities, and the NHS primary and secondary care, I support clients through a wide range of challenges.
Hello, I’m Anna.
I am an Integrative Counsellor and CBT Therapist (BACP Accredited), currently in the final stage of completing my Doctorate in Counselling Psychology. I am also training in EMDR. With over 10 years of experience across private practice, charities, and the NHS primary and secondary care, I support clients through a wide range of challenges.
Eight private insurers recognise me, among them Aviva, AXA PPP, Bupa and Vitality.
Cognitive Behavioural Therapy is a structured talking therapy. It looks at the link between thought, feeling and behaviour, works to goals set at the start, and is usually time-limited. I use exposure and response prevention for OCD, and draw on REBT, ACT, coaching and bereavement counselling.
Eight private insurers recognise me, among them Aviva, AXA PPP, Bupa and Vitality.
Cognitive Behavioural Therapy is a structured talking therapy. It looks at the link between thought, feeling and behaviour, works to goals set at the start, and is usually time-limited. I use exposure and response prevention for OCD, and draw on REBT, ACT, coaching and bereavement counselling.
I am a BACP Accredited Integrative Counsellor and Trauma Practitioner supporting adults experiencing anxiety, emotional overwhelm, low self-esteem, workplace stress, relationship difficulties and the impact of trauma. I also have experience working with ADHD- and autism-related challenges, including burnout, masking, emotional regulation and sensory overwhelm. I offer a supportive, collaborative and non-judgemental space and adapt therapy to individual needs and communication styles. I work online across the UK using integrative and EMDR-informed approaches.
I am a BACP Accredited Integrative Counsellor and Trauma Practitioner supporting adults experiencing anxiety, emotional overwhelm, low self-esteem, workplace stress, relationship difficulties and the impact of trauma. I also have experience working with ADHD- and autism-related challenges, including burnout, masking, emotional regulation and sensory overwhelm. I offer a supportive, collaborative and non-judgemental space and adapt therapy to individual needs and communication styles. I work online across the UK using integrative and EMDR-informed approaches.
Therapy offers a space for you to explore what matters most to you, and to reflect on experiences, feelings, and thoughts that may be making life feel challenging. As an integrative practitioner with strong humanistic values, I work holistically and tailor therapy to each client’s individual needs. I am committed to co-creating a therapeutic space that is culturally sensitive, collaborative, and led by the client, supporting meaningful personal change and growth.
Therapy offers a space for you to explore what matters most to you, and to reflect on experiences, feelings, and thoughts that may be making life feel challenging. As an integrative practitioner with strong humanistic values, I work holistically and tailor therapy to each client’s individual needs. I am committed to co-creating a therapeutic space that is culturally sensitive, collaborative, and led by the client, supporting meaningful personal change and growth.
Nearby Bupa Counsellors Searches for Southwark, London
See More Bupa CounsellorsNearby Searches for Southwark, London
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