Black Therapists in Southwark
I work with adults, young people and professionals who feel overwhelmed, anxious, disconnected, stuck, or unsure how to make sense of what they are carrying. Many come to therapy with experiences of anxiety, depression, trauma, grief, identity questions, migration, relationship difficulties, workplace stress, racism, discrimination, or LGBTQIA+ concerns. My international experience as a psychotherapist, counsellor and psychology professional helps me support clients from diverse cultures and life stages. Together, we explore what is causing distress, understand patterns, strengthen coping strategies and create meaningful change.
I work with adults, young people and professionals who feel overwhelmed, anxious, disconnected, stuck, or unsure how to make sense of what they are carrying. Many come to therapy with experiences of anxiety, depression, trauma, grief, identity questions, migration, relationship difficulties, workplace stress, racism, discrimination, or LGBTQIA+ concerns. My international experience as a psychotherapist, counsellor and psychology professional helps me support clients from diverse cultures and life stages. Together, we explore what is causing distress, understand patterns, strengthen coping strategies and create meaningful change.
I help high-achieving adults overcome difficulties rooted in growing up between cultures.
You may have achieved your parents’ and grandparents’ wildest dreams, but feel there’s something missing.
Outwardly, you show few signs that things are wrong; internally, there is an increasing mismatch between your public self and your inner life.
My work has taught me that feelings of alienation, emptiness, and uncertainty are central to the experience of those who grew up between cultures. Ironically, accomplishments make it easier for internal struggles to be disregarded, by others and ourselves.
I help high-achieving adults overcome difficulties rooted in growing up between cultures.
You may have achieved your parents’ and grandparents’ wildest dreams, but feel there’s something missing.
Outwardly, you show few signs that things are wrong; internally, there is an increasing mismatch between your public self and your inner life.
My work has taught me that feelings of alienation, emptiness, and uncertainty are central to the experience of those who grew up between cultures. Ironically, accomplishments make it easier for internal struggles to be disregarded, by others and ourselves.
I specialise in working with trauma and C-PTSD, supporting survivors of abuse and neurodivergent adults.
You may feel overwhelmed, emotionally exhausted, or stuck in patterns you don’t fully understand.
You might struggle with anxiety, low mood, emotional dysregulation, or relationship difficulties, feel disconnected from yourself and others.
You may feel shut down, or feel constantly on edge or burnt out.
You may have experienced trauma, loss, stress, or spent years coping, masking, or putting others first.
You may need calm and a greater self-understanding of yourself rather than just pushing through life.
I specialise in working with trauma and C-PTSD, supporting survivors of abuse and neurodivergent adults.
You may feel overwhelmed, emotionally exhausted, or stuck in patterns you don’t fully understand.
You might struggle with anxiety, low mood, emotional dysregulation, or relationship difficulties, feel disconnected from yourself and others.
You may feel shut down, or feel constantly on edge or burnt out.
You may have experienced trauma, loss, stress, or spent years coping, masking, or putting others first.
You may need calm and a greater self-understanding of yourself rather than just pushing through life.
Hello, are you struggling with relationships, wanting to explore the dynamics in your family or how you have managed a difficult life transition or change in your life? I would hope to support you to explore these changes and how you have coped and support you to implement changes to support new understandings and improve your wellbeing. I am collaborative in my approach and balance supportive therapeutic conversations with suggestions for action depending on the clients needs.
Hello, are you struggling with relationships, wanting to explore the dynamics in your family or how you have managed a difficult life transition or change in your life? I would hope to support you to explore these changes and how you have coped and support you to implement changes to support new understandings and improve your wellbeing. I am collaborative in my approach and balance supportive therapeutic conversations with suggestions for action depending on the clients needs.
In addition, I have extensive experience working with clients from Nigerian and Indian backgrounds.
I help individuals and couples move from internal unpredictability to predictability. When emotions are logically understood, they feel more manageable. With couples, we chart the cycle you’re stuck in, de-escalate the conflict so you feel like you're on the same side, and begin moving away from protective strategies toward vulnerability and connection.
In addition, I have extensive experience working with clients from Nigerian and Indian backgrounds.
I help individuals and couples move from internal unpredictability to predictability. When emotions are logically understood, they feel more manageable. With couples, we chart the cycle you’re stuck in, de-escalate the conflict so you feel like you're on the same side, and begin moving away from protective strategies toward vulnerability and connection.
Life can feel overwhelming at times. You might be struggling with anxiety, depression, self-doubt or feeling stuck in unhelpful patterns. Perhaps past experiences are affecting your present, or you’re navigating a difficult life transition. Whatever you’re facing, you want clarity, relief, and a way forward—you’re looking for a space where you can explore your thoughts and experiences in a way that feels safe, validating, and productive. As an integrative Therapist, I tailor my approach to your needs, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Person-Centred Therapy, and Psychodynamic Therapy.
Life can feel overwhelming at times. You might be struggling with anxiety, depression, self-doubt or feeling stuck in unhelpful patterns. Perhaps past experiences are affecting your present, or you’re navigating a difficult life transition. Whatever you’re facing, you want clarity, relief, and a way forward—you’re looking for a space where you can explore your thoughts and experiences in a way that feels safe, validating, and productive. As an integrative Therapist, I tailor my approach to your needs, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Person-Centred Therapy, and Psychodynamic Therapy.
I imagine you’re in a place where you feel a bit stuck. Maybe you’ve been holding it together for so long that now it feels like you might break. Maybe the ways you’ve always navigated challenges just aren’t working anymore. Or maybe you’re facing completely unexpected situations that have left you feeling out of your depth. Whatever the case, you’re ready to move forward, and I’d like to help.
As a Clinical Psychologist, I offer tailored support working with a range of difficulties such as trauma, anxiety, low mood, and low self-esteem. I also help people identify and reconnect with the values and strengths they already hold.
I imagine you’re in a place where you feel a bit stuck. Maybe you’ve been holding it together for so long that now it feels like you might break. Maybe the ways you’ve always navigated challenges just aren’t working anymore. Or maybe you’re facing completely unexpected situations that have left you feeling out of your depth. Whatever the case, you’re ready to move forward, and I’d like to help.
As a Clinical Psychologist, I offer tailored support working with a range of difficulties such as trauma, anxiety, low mood, and low self-esteem. I also help people identify and reconnect with the values and strengths they already hold.
Nearby Black Counsellors Searches for Southwark, London
See More Black CounsellorsNearby Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth