Bereavement Counselling in Southwark, London
Practising in both private and charity sectors, my background includes working with anxiety, depression, sexuality and identity alongside bereavement and loss.
As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.
Practising in both private and charity sectors, my background includes working with anxiety, depression, sexuality and identity alongside bereavement and loss.
As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.
Specialties particular areas of interest • anxiety •depression • low self-esteem •phobias • addictions • bereavement •trauma •learning difficulties •autism •Strengthening families/ relationship.
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future. But if you like the idea of a therapy which is a bit more bespoke and less rigid than other forms, then integrative therapy might indeed be for you. Would you like to try this type of therapy?
Specialties particular areas of interest • anxiety •depression • low self-esteem •phobias • addictions • bereavement •trauma •learning difficulties •autism •Strengthening families/ relationship.
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future. But if you like the idea of a therapy which is a bit more bespoke and less rigid than other forms, then integrative therapy might indeed be for you. Would you like to try this type of therapy?
Please visit my website for more information about my other areas of work: work related stress, relationships issues and the self, and bereavement and trauma - www
Whatever the difficulty you are going through right now, you are not alone. All feelings and thoughts you may be experiencing are valid. We can explore together what may feel very confusing and overwhelming, make sense of it and find the best way to go forward.
Please visit my website for more information about my other areas of work: work related stress, relationships issues and the self, and bereavement and trauma - www
Whatever the difficulty you are going through right now, you are not alone. All feelings and thoughts you may be experiencing are valid. We can explore together what may feel very confusing and overwhelming, make sense of it and find the best way to go forward.
Bereavement and Loss.
A space to talk, process, grow and move forward. I offer weekly therapy sessions for individual adults, 50 minutes per session. You can choose face-to-face or online sessions. I am based in The Biscuit Factory in Bermondsey, Surrey Quays SE16, easy to get to via Bermondsey, Canada Water and Surrey Quays Stations.
Bereavement and Loss.
A space to talk, process, grow and move forward. I offer weekly therapy sessions for individual adults, 50 minutes per session. You can choose face-to-face or online sessions. I am based in The Biscuit Factory in Bermondsey, Surrey Quays SE16, easy to get to via Bermondsey, Canada Water and Surrey Quays Stations.
Perhaps they have experienced loss, or are facing grief - for a loved one, for a time, even for themselves (that feeling of who you really are in your own life).
Everyone has the right to happiness. We all face challenges in life. Some, because of the cards they're dealt, face many. But we all have inner resilience and resourcefulness inside, even if they seem to have gone missing. I had to find these things in my own life, digging deep to get through a time of confusion and despair. My job is to help you do it too.
Perhaps they have experienced loss, or are facing grief - for a loved one, for a time, even for themselves (that feeling of who you really are in your own life).
Everyone has the right to happiness. We all face challenges in life. Some, because of the cards they're dealt, face many. But we all have inner resilience and resourcefulness inside, even if they seem to have gone missing. I had to find these things in my own life, digging deep to get through a time of confusion and despair. My job is to help you do it too.
Mourning a loss?
They have left with their self-esteem restored, and with a deeper understanding of themselves. As a bereavement counsellor I have helped depressed and grieving clients to see the light and find some peace. Being an émigré myself, I understand homesickness and cultural difference. For years I worked in the corporate world and experienced its pressures.
Mourning a loss?
They have left with their self-esteem restored, and with a deeper understanding of themselves. As a bereavement counsellor I have helped depressed and grieving clients to see the light and find some peace. Being an émigré myself, I understand homesickness and cultural difference. For years I worked in the corporate world and experienced its pressures.
I specialise in the following areas anxiety/generalised anxiety disorder, depression, stress, bereavement, trauma, low self esteem, abuse, bipolar, obsessive compulsive disorder and relationship problems.
Reaching out for help can be hard but it is an important step in the right direction towards living your life fully. Sometimes trying to navigate through life alone can be confusing and speaking to friends or family can often be too difficult, this is why talking to a neutral professional counsellor can provide you with the support you need. I offer a safe, confidential and non-judgemental space where you can explore the areas of your life that you are struggling with. By exploring your thoughts, feelings and behaviours of the past and present I can help you gain better self-awareness and overcome the obstacles weighing you down.
I specialise in the following areas anxiety/generalised anxiety disorder, depression, stress, bereavement, trauma, low self esteem, abuse, bipolar, obsessive compulsive disorder and relationship problems.
Reaching out for help can be hard but it is an important step in the right direction towards living your life fully. Sometimes trying to navigate through life alone can be confusing and speaking to friends or family can often be too difficult, this is why talking to a neutral professional counsellor can provide you with the support you need. I offer a safe, confidential and non-judgemental space where you can explore the areas of your life that you are struggling with. By exploring your thoughts, feelings and behaviours of the past and present I can help you gain better self-awareness and overcome the obstacles weighing you down.
They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few.
I work integratively, which means that I have a toolkit of approaches that we choose from, guided by where the source of your problems lie, e.g. if you believe you have several parts of you that argue internally, we may run an experiment to make the conversations explicit so we can examine the internal conflict and negotiate a way forward.
They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few.
I work integratively, which means that I have a toolkit of approaches that we choose from, guided by where the source of your problems lie, e.g. if you believe you have several parts of you that argue internally, we may run an experiment to make the conversations explicit so we can examine the internal conflict and negotiate a way forward.
My work has focused on anxiety, relationship with self and others, bereavement, life transitions.
I am an Integrative Counsellor, which means I may choose an approach from several different modalities depending on each client's needs. I provide a safe, confidential space where you can explore and give voice to your thoughts, experiences, and emotions without judgement. I am committed to helping clients to grow in self-awareness and to develop healthy and effective coping strategies to help to successfully navigate life's challenges. I offer both short-term and long-term counselling.
My work has focused on anxiety, relationship with self and others, bereavement, life transitions.
I am an Integrative Counsellor, which means I may choose an approach from several different modalities depending on each client's needs. I provide a safe, confidential space where you can explore and give voice to your thoughts, experiences, and emotions without judgement. I am committed to helping clients to grow in self-awareness and to develop healthy and effective coping strategies to help to successfully navigate life's challenges. I offer both short-term and long-term counselling.
These include anxiety, self esteem issues, relationships, bereavement, isolation and many more.
My psychodynamic training takes into account the connections between the past and the present and in the frame of how we engage, things can become apparent that you may have not been aware of. The nuances of how this promotes change has been expressed by my clients. I also work as a trauma informed counsellor which has enriched my experience as a therapist. I have experience working with self esteem, anxiety, abuse and much more. There may be things from your past that you feel are stopping you from moving forward. In our sessions we can explore what you bring, what your goals are and what it would look like to achieve them.
These include anxiety, self esteem issues, relationships, bereavement, isolation and many more.
My psychodynamic training takes into account the connections between the past and the present and in the frame of how we engage, things can become apparent that you may have not been aware of. The nuances of how this promotes change has been expressed by my clients. I also work as a trauma informed counsellor which has enriched my experience as a therapist. I have experience working with self esteem, anxiety, abuse and much more. There may be things from your past that you feel are stopping you from moving forward. In our sessions we can explore what you bring, what your goals are and what it would look like to achieve them.
I also support individuals navigating life stressors, such as; work stress, relationship difficulties and grief.
Hello, I’m Adela, a counselling psychologist with over ten years of clinical experience in both the NHS and private practice. I’m dedicated to helping individuals create meaningful change through a compassionate, evidence-based approach tailored to each person’s unique needs. I work in a way that is integrative, drawing on a range of therapeutic approaches—including Cognitive Behavioural Therapy (CBT) , Acceptance and Commitment Therapy (ACT) ,and Dialectical Behaviour Therapy (DBT. I also incorporate psychodynamic knowledge to help us explore underlying patterns and influences that may be impacting your well-being.
I also support individuals navigating life stressors, such as; work stress, relationship difficulties and grief.
Hello, I’m Adela, a counselling psychologist with over ten years of clinical experience in both the NHS and private practice. I’m dedicated to helping individuals create meaningful change through a compassionate, evidence-based approach tailored to each person’s unique needs. I work in a way that is integrative, drawing on a range of therapeutic approaches—including Cognitive Behavioural Therapy (CBT) , Acceptance and Commitment Therapy (ACT) ,and Dialectical Behaviour Therapy (DBT. I also incorporate psychodynamic knowledge to help us explore underlying patterns and influences that may be impacting your well-being.
Is it depression, overwhelming feelings of sadness, loss of joy, sleepless nights, no desire to get out of bed, avoiding friends or family members?
I can help you to identify and highlight areas which are causing you difficulties and help you to develop new ways of thinking, coping and behaving in order to deal with problems and issues, pursue goals and manage the process of change. It is possible for things to shift and for a sense of well-being to re-emerge.
Is it depression, overwhelming feelings of sadness, loss of joy, sleepless nights, no desire to get out of bed, avoiding friends or family members?
I can help you to identify and highlight areas which are causing you difficulties and help you to develop new ways of thinking, coping and behaving in order to deal with problems and issues, pursue goals and manage the process of change. It is possible for things to shift and for a sense of well-being to re-emerge.
My main areas of practice and experience are: Depression /Anxiety /Loneliness and issues around belonging/ Lack of meaning/ Low self-esteem/ Relationship problems/ Personal development/ Coping with change/ Grief/ Sex and sexuality /Gender / Alternative lifestyle/ Psychosexual Therapy/ Non-monogamy
People seek counselling for many reasons. There is no rule for what you should and should not attend counselling for. Whether you are facing a challenging phase in your life, suffer from anxiety or depression, want to improve your emotional health, change recurring patterns of thought or behaviour, have relationship or sexual issues or perhaps need to talk to someone in a non-judgemental and confidential environment - counselling can help.
My main areas of practice and experience are: Depression /Anxiety /Loneliness and issues around belonging/ Lack of meaning/ Low self-esteem/ Relationship problems/ Personal development/ Coping with change/ Grief/ Sex and sexuality /Gender / Alternative lifestyle/ Psychosexual Therapy/ Non-monogamy
People seek counselling for many reasons. There is no rule for what you should and should not attend counselling for. Whether you are facing a challenging phase in your life, suffer from anxiety or depression, want to improve your emotional health, change recurring patterns of thought or behaviour, have relationship or sexual issues or perhaps need to talk to someone in a non-judgemental and confidential environment - counselling can help.
I have worked extensively with people dealing with: anxiety, depression, addiction, relationship challenges, low self-esteem, loss and bereavement, ADHD and neurodiversity, gender and sexuality, and trauma.
My practice is informed by my own journey with therapy and a variety of other healing modalities. I have experience with meditation, Radical Honesty, circling, ecstatic dance and other movement practices, tantra, psychedelics, 12-step recovery, spiritual practices, and embodiment.
I have worked extensively with people dealing with: anxiety, depression, addiction, relationship challenges, low self-esteem, loss and bereavement, ADHD and neurodiversity, gender and sexuality, and trauma.
My practice is informed by my own journey with therapy and a variety of other healing modalities. I have experience with meditation, Radical Honesty, circling, ecstatic dance and other movement practices, tantra, psychedelics, 12-step recovery, spiritual practices, and embodiment.
I work with clients who may be struggling with neurodivergence, trauma, anxiety, phobias, grief, and relationship issues (individuals only).
You may be living with the effects of trauma—perhaps feeling anxious, numb, overwhelmed, or disconnected from yourself or others. It could be that you’ve experienced things like abuse, neglect, bullying, medical trauma, or the exhaustion of years spent masking to get by. You might find trust, boundaries, or self-worth to be challenging, or notice a sense of being stuck in survival mode. Maybe you’re looking for relief from tension, shame, or intrusive memories, and hoping to feel more grounded and connected. You may be seeking a space where you can feel understood, accepted, and supported to heal in a way that feels right for you.
I work with clients who may be struggling with neurodivergence, trauma, anxiety, phobias, grief, and relationship issues (individuals only).
You may be living with the effects of trauma—perhaps feeling anxious, numb, overwhelmed, or disconnected from yourself or others. It could be that you’ve experienced things like abuse, neglect, bullying, medical trauma, or the exhaustion of years spent masking to get by. You might find trust, boundaries, or self-worth to be challenging, or notice a sense of being stuck in survival mode. Maybe you’re looking for relief from tension, shame, or intrusive memories, and hoping to feel more grounded and connected. You may be seeking a space where you can feel understood, accepted, and supported to heal in a way that feels right for you.
Some key issues I specialise in include: improving the safety/quality of relationships (ie. trust, communication, intimacy); improving mental wellbeing (ie. stress, anxiety, depression); recovery from trauma/abuse; parenting/family issues; grief/ loss; impact of oppression related to racism, sexism, or gender identity).
Change starts with a willingness to experiment with difference. My role as your therapist is to help you to envision your preferred future and take action to make that vision a reality. You may have questions and uncertainties you wish to explore and I can help you to consider your dilemmas, and help you to make choices to improve your life.
Some key issues I specialise in include: improving the safety/quality of relationships (ie. trust, communication, intimacy); improving mental wellbeing (ie. stress, anxiety, depression); recovery from trauma/abuse; parenting/family issues; grief/ loss; impact of oppression related to racism, sexism, or gender identity).
Change starts with a willingness to experiment with difference. My role as your therapist is to help you to envision your preferred future and take action to make that vision a reality. You may have questions and uncertainties you wish to explore and I can help you to consider your dilemmas, and help you to make choices to improve your life.
I aim to help you feel like you are living more authentically, lightened from the burden of carried anxieties, identity issues, addictive behaviours and loss.
I am a psychodynamic psychotherapist. I have many years of experience working with a diverse range of people and whatever they choose to bring to their therapy. Are you feeling like it's time to change the things that feel unhelpful and hinder your enjoyment of daily life? Working together, we can look at the past and the events in it which now inform your present. I work collaboratively, led by you, with warmth and an open attitude. I believe in helping you feel seen and heard - really listened to, perhaps in way you have not previously experienced.
I aim to help you feel like you are living more authentically, lightened from the burden of carried anxieties, identity issues, addictive behaviours and loss.
I am a psychodynamic psychotherapist. I have many years of experience working with a diverse range of people and whatever they choose to bring to their therapy. Are you feeling like it's time to change the things that feel unhelpful and hinder your enjoyment of daily life? Working together, we can look at the past and the events in it which now inform your present. I work collaboratively, led by you, with warmth and an open attitude. I believe in helping you feel seen and heard - really listened to, perhaps in way you have not previously experienced.
Clients come to me for many reasons, such as work-related issues, relationship struggles, Family conflicts, bereavement or grief.
Are you feeling exhausted by life’s demands? Prehards you’ve always felt alone. Maybe you feel emotionally overwhelmed right now. Life can be difficult, and some experiences are profoundly painful. While everyone's challenges are unique, asking for help is always nerve-wracking; it takes a leap of faith to reach out! Still, therapy can change your life. I’m an experienced and fully qualified therapist registered with the British Association of Counsellors & Psychotherapists. I offer individual counselling and psychotherapy sessions for adults of varying lengths, in either French (mother tongue) or English, according to your needs.
Clients come to me for many reasons, such as work-related issues, relationship struggles, Family conflicts, bereavement or grief.
Are you feeling exhausted by life’s demands? Prehards you’ve always felt alone. Maybe you feel emotionally overwhelmed right now. Life can be difficult, and some experiences are profoundly painful. While everyone's challenges are unique, asking for help is always nerve-wracking; it takes a leap of faith to reach out! Still, therapy can change your life. I’m an experienced and fully qualified therapist registered with the British Association of Counsellors & Psychotherapists. I offer individual counselling and psychotherapy sessions for adults of varying lengths, in either French (mother tongue) or English, according to your needs.
My particular areas of experience are with clients who suffer from Anxiety and Stress, Addictions, ADHD, Bereavement, Body Image, Behaviour Change, Childhood Impact, Cancer, Chronic Health Conditions, Crossroads in life, Depression, Family Conflict, Loneliness, Low Mood, Low Self Esteem, Negative Thought Patterns, Suicidal thoughts, Systems Of Oppression, Relationships and Traumatic Events.
Therapy with me is an opportunity for you to express yourself without judgement. A space to explore your struggles. A place where you can start to connect with what you need. To make sense of what’s causing you pain and discomfort. This process of expression can be priceless, liberating and transforming.
My particular areas of experience are with clients who suffer from Anxiety and Stress, Addictions, ADHD, Bereavement, Body Image, Behaviour Change, Childhood Impact, Cancer, Chronic Health Conditions, Crossroads in life, Depression, Family Conflict, Loneliness, Low Mood, Low Self Esteem, Negative Thought Patterns, Suicidal thoughts, Systems Of Oppression, Relationships and Traumatic Events.
Therapy with me is an opportunity for you to express yourself without judgement. A space to explore your struggles. A place where you can start to connect with what you need. To make sense of what’s causing you pain and discomfort. This process of expression can be priceless, liberating and transforming.
You may be experiencing grief, or struggling with addiction, you might have low libido, or want to explore your sexuality.
Choosing someone you're comfortable with and can trust is probably most important. Clients find me easy to talk to and are relieved to be met by humanness, warmth, deep empathy, realness. We will build a relationship that allows you to express what you have longed to say, but have not had the space to, yet. We'll find solutions that effect lasting change.
You may be experiencing grief, or struggling with addiction, you might have low libido, or want to explore your sexuality.
Choosing someone you're comfortable with and can trust is probably most important. Clients find me easy to talk to and are relieved to be met by humanness, warmth, deep empathy, realness. We will build a relationship that allows you to express what you have longed to say, but have not had the space to, yet. We'll find solutions that effect lasting change.
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