Aviva Counselling in Southwark
Do any of these feel familiar?
- You're exhausted from holding it all together, but still feel stuck
- You feel pulled between different expectations of who you should be
- Something from your past keeps showing up in your present
- You've been told you're 'too sensitive' - and part of you believes it.
I work with adults navigating anxiety, burnout, trauma, and questions of identity and belonging. Many people I work with carry experiences that have never been put into words. Therapy offers the space to do exactly that.
Do any of these feel familiar?
- You're exhausted from holding it all together, but still feel stuck
- You feel pulled between different expectations of who you should be
- Something from your past keeps showing up in your present
- You've been told you're 'too sensitive' - and part of you believes it.
I work with adults navigating anxiety, burnout, trauma, and questions of identity and belonging. Many people I work with carry experiences that have never been put into words. Therapy offers the space to do exactly that.
Difficulties around sex can be an isolating experience affecting many areas of your life - especially relationships and self-esteem. Sex is complex! Problems may occur with desire, arousal, pleasure and orgasm. You may struggle with managing your sexual health or sexual behaviours. Difficulties can be present alone or whilst in a relationship.
Difficulties around sex can be an isolating experience affecting many areas of your life - especially relationships and self-esteem. Sex is complex! Problems may occur with desire, arousal, pleasure and orgasm. You may struggle with managing your sexual health or sexual behaviours. Difficulties can be present alone or whilst in a relationship.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, affairs, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, affairs, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples & run workshops. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a lecturer at the Institute of Couples Therapy where l teach on the postgrad course. Visit www.citysanctuarytherapy.com
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples & run workshops. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a lecturer at the Institute of Couples Therapy where l teach on the postgrad course. Visit www.citysanctuarytherapy.com
Please do get in touch if you are experiencing relationship or personal difficulties. I’ve been helping those suffering psychological problems for over a decade. Primarily an Adult & Young person Counsellor / Psychotherapist, I’m frequently approached by people in creative or performance roles, the Arts, TV, Sport, etc. While specific issues often bring us to counselling, I work at depth from a psychoanalytically informed vantage where the broader landscape of emotional life is brought into frame. From comfortable rooms in London Bridge, SE1 & Stamford, PE9, I can also work with you online, a popular but no less effective format.
Please do get in touch if you are experiencing relationship or personal difficulties. I’ve been helping those suffering psychological problems for over a decade. Primarily an Adult & Young person Counsellor / Psychotherapist, I’m frequently approached by people in creative or performance roles, the Arts, TV, Sport, etc. While specific issues often bring us to counselling, I work at depth from a psychoanalytically informed vantage where the broader landscape of emotional life is brought into frame. From comfortable rooms in London Bridge, SE1 & Stamford, PE9, I can also work with you online, a popular but no less effective format.
Whether you’re coming to therapy with a specific concern, or you’re feeling generally overwhelmed and want support with your wellbeing, I offer a calm, supportive space to explore what’s going on for you.
I work using a CBT approach, which means we’ll focus on understanding your thoughts, emotions, and patterns of behaviour, and how these might be keeping you stuck. Together, we’ll clarify what you want to change and work towards goals that feel realistic, meaningful, and right for you.
Whether you’re coming to therapy with a specific concern, or you’re feeling generally overwhelmed and want support with your wellbeing, I offer a calm, supportive space to explore what’s going on for you.
I work using a CBT approach, which means we’ll focus on understanding your thoughts, emotions, and patterns of behaviour, and how these might be keeping you stuck. Together, we’ll clarify what you want to change and work towards goals that feel realistic, meaningful, and right for you.
I aim to help people become unstuck and start to move forward. I believe everybody comes to therapy with their own unique reasons. This can be due to specific psychological difficulties, such as depression or anxiety, feeling sad, difficult early life experiences, traumatic events, high-stress levels, or a general sense of feeling unfulfilled. I believe every person has a unique story, and psychological therapy should be adjusted appropriately as there is no “one-size-fits-all” in understanding our mental world.
I aim to help people become unstuck and start to move forward. I believe everybody comes to therapy with their own unique reasons. This can be due to specific psychological difficulties, such as depression or anxiety, feeling sad, difficult early life experiences, traumatic events, high-stress levels, or a general sense of feeling unfulfilled. I believe every person has a unique story, and psychological therapy should be adjusted appropriately as there is no “one-size-fits-all” in understanding our mental world.
Our ideal clients are people experiencing intense emotions, impulsive or self-destructive behaviours, relationship difficulties, or a feeling that life has become overwhelming. Many come to DBT UK after feeling that previous therapy has not gone far enough. Our team offers a full, evidence-based DBT programme combining skills groups, individual therapy and between-session coaching, helping clients build stability, confidence and a life that feels worth living.
Our ideal clients are people experiencing intense emotions, impulsive or self-destructive behaviours, relationship difficulties, or a feeling that life has become overwhelming. Many come to DBT UK after feeling that previous therapy has not gone far enough. Our team offers a full, evidence-based DBT programme combining skills groups, individual therapy and between-session coaching, helping clients build stability, confidence and a life that feels worth living.
Evidence-based psychotherapy in London Bridge (SE1), Marylebone (W1G) & Mayfair. I offer specialist support for individual adults with a proven record of positive outcomes. I am a psychodynamic psychotherapist with extensive experience of mood related issues including anxiety, depression and low self-esteem to more complex, life-long and personality related issues. My specialist interests are in trauma, abuse, relationships and sexuality. Alongside my private practice, I am an honorary psychotherapist working in both the Trauma Unit at the Tavistock (NHS) and in the Specialist Psychotherapy Service within City & Hackney (NHS).
Evidence-based psychotherapy in London Bridge (SE1), Marylebone (W1G) & Mayfair. I offer specialist support for individual adults with a proven record of positive outcomes. I am a psychodynamic psychotherapist with extensive experience of mood related issues including anxiety, depression and low self-esteem to more complex, life-long and personality related issues. My specialist interests are in trauma, abuse, relationships and sexuality. Alongside my private practice, I am an honorary psychotherapist working in both the Trauma Unit at the Tavistock (NHS) and in the Specialist Psychotherapy Service within City & Hackney (NHS).
Essentially, counselling and psychotherapy offers us an opportunity to learn about ourselves. And none more so than when faced with the emotional challenges that are often part of everyday life. At these times we may feel on our own, stuck and unsure of which way to turn. It may also be difficult to find someone we can trust and who will understand, or, in such a busy world, someone who has the time to listen. This is when a counsellor or a psychotherapist can help. I offer a calm, caring, safe, respectful and confidential space for you to explore your thoughts and feelings.
Essentially, counselling and psychotherapy offers us an opportunity to learn about ourselves. And none more so than when faced with the emotional challenges that are often part of everyday life. At these times we may feel on our own, stuck and unsure of which way to turn. It may also be difficult to find someone we can trust and who will understand, or, in such a busy world, someone who has the time to listen. This is when a counsellor or a psychotherapist can help. I offer a calm, caring, safe, respectful and confidential space for you to explore your thoughts and feelings.
Many people come to therapy feeling stuck in repetitive patterns - persistent stress or anxiety that does not respond to self-help strategies, recurring relationship difficulties, feelings of emptiness or lack of meaning, or a deep sense of not being ‘enough’.
I work with individuals from diverse backgrounds and experiences of life. My aim is to help you to start a journey of self-discovery and personal transformation that feels meaningful and sustainable.
Many people come to therapy feeling stuck in repetitive patterns - persistent stress or anxiety that does not respond to self-help strategies, recurring relationship difficulties, feelings of emptiness or lack of meaning, or a deep sense of not being ‘enough’.
I work with individuals from diverse backgrounds and experiences of life. My aim is to help you to start a journey of self-discovery and personal transformation that feels meaningful and sustainable.
I am also a registered insurance provider with Aviva, AXA Health, and WPA.
Something feels off, but you can't quite name it. Maybe you're functioning fine on the outside while carrying something heavier underneath - anxiety that won't settle, patterns that keep repeating, or pain from the past that still shows up in your relationships and daily life. It doesn't have to stay this way.
I'm Jennifer, a UKCP-registered integrative psychotherapist based at London Bridge. I work with adults navigating anxiety, depression, trauma, self-esteem, and life transitions. My primary approach is Internal Family Systems (IFS) therapy, woven into a broader frame - exploring your inner world with curiosity and care.
I am also a registered insurance provider with Aviva, AXA Health, and WPA.
Something feels off, but you can't quite name it. Maybe you're functioning fine on the outside while carrying something heavier underneath - anxiety that won't settle, patterns that keep repeating, or pain from the past that still shows up in your relationships and daily life. It doesn't have to stay this way.
I'm Jennifer, a UKCP-registered integrative psychotherapist based at London Bridge. I work with adults navigating anxiety, depression, trauma, self-esteem, and life transitions. My primary approach is Internal Family Systems (IFS) therapy, woven into a broader frame - exploring your inner world with curiosity and care.
Welcome! Are you ready for change? Let's figure it out together.
It's okay if you don't have all the words for what's bothering you yet. Whether your career demands high-performance or just someone looking for a more fulfilling life with better relationships, I've spent the last 15 years helping individuals break through self-sabotaging patterns and manage the anxiety that holds them back.
Welcome! Are you ready for change? Let's figure it out together.
It's okay if you don't have all the words for what's bothering you yet. Whether your career demands high-performance or just someone looking for a more fulfilling life with better relationships, I've spent the last 15 years helping individuals break through self-sabotaging patterns and manage the anxiety that holds them back.
Practice closed until 6th July. I will respond to any messages on 6/7/26.
I am a UKCP and BACP registered psychotherapist with many years of experience. I work with both individuals and couples in person and online.
Psychotherapy offers a structured, safe, and focused environment in which to explore your emotional and relational patterns with a view to helping you experience life in a clearer and more fulfilling way. You can expect me to listen deeply to your story, and to offer insights and perspectives to enable you to understand how it is that you are living your life, and what you can do to change that experience.
Practice closed until 6th July. I will respond to any messages on 6/7/26.
I am a UKCP and BACP registered psychotherapist with many years of experience. I work with both individuals and couples in person and online.
Psychotherapy offers a structured, safe, and focused environment in which to explore your emotional and relational patterns with a view to helping you experience life in a clearer and more fulfilling way. You can expect me to listen deeply to your story, and to offer insights and perspectives to enable you to understand how it is that you are living your life, and what you can do to change that experience.
Hello, I am a counselling psychologist with 15+ years experience offering therapy in the NHS and private practice in London Bridge and Angel, Islington. I work from the premise that we are all humans trying to make sense of the world and our internal experiences. Life events and experiences can leave us feeling overwhelmed and confused. Therapy can support you to make sense of what you have been through as well as develop coping strategies to move towards your life goals.
Hello, I am a counselling psychologist with 15+ years experience offering therapy in the NHS and private practice in London Bridge and Angel, Islington. I work from the premise that we are all humans trying to make sense of the world and our internal experiences. Life events and experiences can leave us feeling overwhelmed and confused. Therapy can support you to make sense of what you have been through as well as develop coping strategies to move towards your life goals.
To meet In therapy is to face your fears and vulnerability in a safe and non judgemental space. I love to create an alliance with you as a client to discover and challenge what lies Inside you, aim to have a deep understanding of your world, your hopes and your needs. Often people need to find their own truth and for this we may need to find questions that need answering , uncover pathways that feel blocked and make choices that can unlock you towards freedom and a more loving space for your self and your life.
To meet In therapy is to face your fears and vulnerability in a safe and non judgemental space. I love to create an alliance with you as a client to discover and challenge what lies Inside you, aim to have a deep understanding of your world, your hopes and your needs. Often people need to find their own truth and for this we may need to find questions that need answering , uncover pathways that feel blocked and make choices that can unlock you towards freedom and a more loving space for your self and your life.
My work is grounded in compassion, curiosity, and collaboration, and I offer a safe, thoughtful space in which clients can make sense of their life experiences with understanding and support.
My work is grounded in compassion, curiosity, and collaboration, and I offer a safe, thoughtful space in which clients can make sense of their life experiences with understanding and support.
Are you feeling overwhelmed, stuck, or disconnected—and looking for a therapist who truly “gets it”? I offer online therapy that is just as effective as face-to-face sessions, without the hassle of commuting or taking time off work.
Are you feeling overwhelmed, stuck, or disconnected—and looking for a therapist who truly “gets it”? I offer online therapy that is just as effective as face-to-face sessions, without the hassle of commuting or taking time off work.
Dr Vahishta Pardiwalla
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Southwark, London SE1
Feeling overwhelmed or stuck? I'm Dr. Vahishta Pardiwalla, a seasoned Senior Counselling Psychologist committed to guiding you toward a fulfilling life. With a wealth of experience in both the NHS and private sectors, including complex care, I bring a depth of knowledge to help you navigate life's challenges. I adapt my therapeutic methods to fit your specific needs, ensuring that your journey is as unique as you are. drawing from diverse techniques like CBT, person-centered, and psychodynamic therapy.
Feeling overwhelmed or stuck? I'm Dr. Vahishta Pardiwalla, a seasoned Senior Counselling Psychologist committed to guiding you toward a fulfilling life. With a wealth of experience in both the NHS and private sectors, including complex care, I bring a depth of knowledge to help you navigate life's challenges. I adapt my therapeutic methods to fit your specific needs, ensuring that your journey is as unique as you are. drawing from diverse techniques like CBT, person-centered, and psychodynamic therapy.
FREE Initial ONLINE 30-Minute Session. I am an experienced counsellor and psychotherapist with more than 10 years of experience in working with people of different sexual orientations, races, economic, social and cultural backgrounds and of different ages. I offer psychodynamic therapy, CBT, Gender Sexuality and Relationship Diverse (GSRD) Therapy, Intimate Partner Therapy (IPT) & Psychosexual Therapy or a combination of them tailored accordingly to the client’s needs or a combination of them tailored accordingly to the client’s needs. I am a Attachment Based Psychoanalytic supervisor trainee at the Bowlby Centre.
FREE Initial ONLINE 30-Minute Session. I am an experienced counsellor and psychotherapist with more than 10 years of experience in working with people of different sexual orientations, races, economic, social and cultural backgrounds and of different ages. I offer psychodynamic therapy, CBT, Gender Sexuality and Relationship Diverse (GSRD) Therapy, Intimate Partner Therapy (IPT) & Psychosexual Therapy or a combination of them tailored accordingly to the client’s needs or a combination of them tailored accordingly to the client’s needs. I am a Attachment Based Psychoanalytic supervisor trainee at the Bowlby Centre.
Nearby Aviva Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Tower Hill
- Walworth
Nearby Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth