Anxiety Counselling in Southwark
I specialise in working with complex difficulties, including trauma depression, anxiety and relationship issues and draw on a range of evidence-based psychological models, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Person-Centred Therapy, Acceptance and Commitment Therapy (ACT).
Hello, I'm Michelle, a culturally informed Psychotherapist (BACP registered) and Trainee Counselling Psychologist, currently working across NHS secondary care and inpatient services, as well as in private practice for over 5 years. It takes strength to seek support and I commend you for taking the first step. Often we may arrive at therapy with a goal in mind, however what is more important is allowing self-permission to trust and place faith in the process of being, encouraging personal growth and self-awareness.
I specialise in working with complex difficulties, including trauma depression, anxiety and relationship issues and draw on a range of evidence-based psychological models, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Person-Centred Therapy, Acceptance and Commitment Therapy (ACT).
Hello, I'm Michelle, a culturally informed Psychotherapist (BACP registered) and Trainee Counselling Psychologist, currently working across NHS secondary care and inpatient services, as well as in private practice for over 5 years. It takes strength to seek support and I commend you for taking the first step. Often we may arrive at therapy with a goal in mind, however what is more important is allowing self-permission to trust and place faith in the process of being, encouraging personal growth and self-awareness.
I see clients (and supervisees) from all backgrounds and specialise in working with men, or women seeking to better understand difficult relationships with men. I work with many issues including stress, feeling sad, low self-esteem, loss and relationship difficulties. My clients often want to change something about themselves and need a place to feel comfortable, share their emotions and better understand their needs. Articulating emotions and needs can be a struggle at first for some and I am experienced in helping clients to open up over time. My work is with individual clients online or in person, both short and long term.
I see clients (and supervisees) from all backgrounds and specialise in working with men, or women seeking to better understand difficult relationships with men. I work with many issues including stress, feeling sad, low self-esteem, loss and relationship difficulties. My clients often want to change something about themselves and need a place to feel comfortable, share their emotions and better understand their needs. Articulating emotions and needs can be a struggle at first for some and I am experienced in helping clients to open up over time. My work is with individual clients online or in person, both short and long term.
Do you have difficulties with anxiety, depression, overwhelming emotions, troubling thoughts from past experiences, hypervigilance and hyperarousal.
We will meet together to develop a psychological understanding of how your life journey has lead you to struggle now. We will explore the spirals, the blocks and the links. We will explore your goals and develop a bespoke treatment plan to take you on a journey of transformation . A large focus is helping you to get past your past and move forward in life.
Do you have difficulties with anxiety, depression, overwhelming emotions, troubling thoughts from past experiences, hypervigilance and hyperarousal.
We will meet together to develop a psychological understanding of how your life journey has lead you to struggle now. We will explore the spirals, the blocks and the links. We will explore your goals and develop a bespoke treatment plan to take you on a journey of transformation . A large focus is helping you to get past your past and move forward in life.
Challenges may manifest as anxiety, OCD, depression, trauma, or simply a sense of exhaustion, burnout, or feeling lost.
With over 20 years of experience in mental health, I draw on a range of therapeutic modalities to meet your unique needs, whether as an individual or a couple. I integrate evidence-based therapies such as CBT, ACT, and CFT, alongside body-focused methods like EMDR and Brainspotting to address trauma and stress on a deeper, physiological level.
Challenges may manifest as anxiety, OCD, depression, trauma, or simply a sense of exhaustion, burnout, or feeling lost.
With over 20 years of experience in mental health, I draw on a range of therapeutic modalities to meet your unique needs, whether as an individual or a couple. I integrate evidence-based therapies such as CBT, ACT, and CFT, alongside body-focused methods like EMDR and Brainspotting to address trauma and stress on a deeper, physiological level.
It is understandable to feel anxious about discussing personal issues with a stranger.
Perhaps you cope well in some areas of life but have been troubled by difficult feelings, thoughts or life patterns for a while. Maybe loss, trauma, PTSD, or other difficult life events are impacting you. There are many times when speaking with a trained professional can help. I am a chartered Clinical Psychologist, certified MBT and Schema Therapist, and Supervisor with extensive experience in providing and leading therapy services in the NHS and private practice. I work with adolescents, adults and couples presenting with a wide range of emotional and relational difficulties, which may be rooted in adverse childhood experiences.
It is understandable to feel anxious about discussing personal issues with a stranger.
Perhaps you cope well in some areas of life but have been troubled by difficult feelings, thoughts or life patterns for a while. Maybe loss, trauma, PTSD, or other difficult life events are impacting you. There are many times when speaking with a trained professional can help. I am a chartered Clinical Psychologist, certified MBT and Schema Therapist, and Supervisor with extensive experience in providing and leading therapy services in the NHS and private practice. I work with adolescents, adults and couples presenting with a wide range of emotional and relational difficulties, which may be rooted in adverse childhood experiences.
Anxious?
I'm an "integrative" therapist. This means I'm able to tailor our therapy sessions specifically to you and your needs by drawing on a range of different approaches. My extensive training gives me access to a number of tools and techniques from the Humanistic, Gestalt, and Transactional Analysis psychotherapy models.
Anxious?
I'm an "integrative" therapist. This means I'm able to tailor our therapy sessions specifically to you and your needs by drawing on a range of different approaches. My extensive training gives me access to a number of tools and techniques from the Humanistic, Gestalt, and Transactional Analysis psychotherapy models.
Anxiety, Low Mood or Depression, Isolation, Stress, and Neurodivergence are the most common themes my clients are bringing to our sessions.
In-person psychotherapeutic counselling for individuals and couples • Pimlico & Highbury • When life becomes challenging and stressful, therapy can support you in overcoming the difficult times. It provides a space to explore your feelings, thoughts, and behaviours within a dialogue, and helps in gaining perspective of your situation. Such directed attention slowly but surely increases the possibility for change and growth.
Anxiety, Low Mood or Depression, Isolation, Stress, and Neurodivergence are the most common themes my clients are bringing to our sessions.
In-person psychotherapeutic counselling for individuals and couples • Pimlico & Highbury • When life becomes challenging and stressful, therapy can support you in overcoming the difficult times. It provides a space to explore your feelings, thoughts, and behaviours within a dialogue, and helps in gaining perspective of your situation. Such directed attention slowly but surely increases the possibility for change and growth.
I am a trauma-informed counsellor and EMDR practitioner working with adults experiencing trauma, anxiety, depression, emotional dysregulation, relationship difficulties, identity concerns, and chronic stress.
I specialise in trauma-focused work, including EMDR, and support adults dealing with anxiety, depression, emotional overwhelm, relationship difficulties, identity confusion, and the long-term effects of trauma. I help clients understand how past experiences shape present patterns and gently process distressing memories, emotions, and beliefs that feel stuck.
I am a trauma-informed counsellor and EMDR practitioner working with adults experiencing trauma, anxiety, depression, emotional dysregulation, relationship difficulties, identity concerns, and chronic stress.
I specialise in trauma-focused work, including EMDR, and support adults dealing with anxiety, depression, emotional overwhelm, relationship difficulties, identity confusion, and the long-term effects of trauma. I help clients understand how past experiences shape present patterns and gently process distressing memories, emotions, and beliefs that feel stuck.
For anxiety and low self-esteem I would usually suggest starting with 8 sessions and we would work together to understand what holds you back from feeling more relaxed and self-assured.
In an ideal world, we would feel unconditionally loved and accepted, free to be openly ourselves, able to develop and maintain meaningful relationships and eager to explore the world around us. The reality is that many of us have had challenging experiences in our lives and we carry inner hurts and wounds. My aim is to help you explore these, recognise their impact and manage the associated difficult feelings and thoughts. I offer a confidential space and a calm presence in which you can explore any personal issues free of judgment and we will work together to help you implement the changes you seek.
For anxiety and low self-esteem I would usually suggest starting with 8 sessions and we would work together to understand what holds you back from feeling more relaxed and self-assured.
In an ideal world, we would feel unconditionally loved and accepted, free to be openly ourselves, able to develop and maintain meaningful relationships and eager to explore the world around us. The reality is that many of us have had challenging experiences in our lives and we carry inner hurts and wounds. My aim is to help you explore these, recognise their impact and manage the associated difficult feelings and thoughts. I offer a confidential space and a calm presence in which you can explore any personal issues free of judgment and we will work together to help you implement the changes you seek.
Struggling with stress, anxiety, work-related issues, neurodivergence, discrimination or situations affecting your emotional well-being.
With 20+ years working in public service including NHS and education settings, I offer a lot of compassion, aim to create a genuine, trustful, non-judgemental and congruent session with you, whilst exploring different perspectives and insights into who you are. I enjoy working within EDI, especially people of colour and trained to work with neurodivergence.
Struggling with stress, anxiety, work-related issues, neurodivergence, discrimination or situations affecting your emotional well-being.
With 20+ years working in public service including NHS and education settings, I offer a lot of compassion, aim to create a genuine, trustful, non-judgemental and congruent session with you, whilst exploring different perspectives and insights into who you are. I enjoy working within EDI, especially people of colour and trained to work with neurodivergence.
I am trained to work across different areas such as anxiety, depression, OCD, attachment, sexual health, sexual addiction, gender, sexuality, body image and relationships.
The core spirit of psychotherapy is to 'walk alongside' - an equal partnership where I support and guide you in exploring topics, even if they are difficult. My approach to therapy is collaborative - together we create therapy that works for you to heal. One-to-one online therapy will help you better understand yourself and your relationships to others.
I am trained to work across different areas such as anxiety, depression, OCD, attachment, sexual health, sexual addiction, gender, sexuality, body image and relationships.
The core spirit of psychotherapy is to 'walk alongside' - an equal partnership where I support and guide you in exploring topics, even if they are difficult. My approach to therapy is collaborative - together we create therapy that works for you to heal. One-to-one online therapy will help you better understand yourself and your relationships to others.
I am experienced in working with a broad range of clinical presentations including anxiety (e.g. GAD, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement, stress, burnout) and ill health (e.g. MS, persistent pain, cancer, etc).
I am an integrative therapist who draws on a number of evidence based models and ideas to inform my practice. I am especially passionate about Cognitive Behavioural Therapy (CBT) and its third wave approaches including; Acceptance and Commitment Therapy and Compassion Focused Therapy. I am trained in EMDR.
I am experienced in working with a broad range of clinical presentations including anxiety (e.g. GAD, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement, stress, burnout) and ill health (e.g. MS, persistent pain, cancer, etc).
I am an integrative therapist who draws on a number of evidence based models and ideas to inform my practice. I am especially passionate about Cognitive Behavioural Therapy (CBT) and its third wave approaches including; Acceptance and Commitment Therapy and Compassion Focused Therapy. I am trained in EMDR.
I can help if you are struggling with loss, anxiety, low mood, or experiencing difficulties in your relationships or in the way you attach to others.
I have a lot of experience with bereavement and loss. Loss- not limited to the death of a loved one- can also be anything from the loss of a relationship to loss of home or identity, anticipatory grief or a general feeling of loss. I support people with pet loss. I also have specialist training and interest in trauma, miscarriage and sexual abuse.
I can help if you are struggling with loss, anxiety, low mood, or experiencing difficulties in your relationships or in the way you attach to others.
I have a lot of experience with bereavement and loss. Loss- not limited to the death of a loved one- can also be anything from the loss of a relationship to loss of home or identity, anticipatory grief or a general feeling of loss. I support people with pet loss. I also have specialist training and interest in trauma, miscarriage and sexual abuse.
I will work with you to manage issues such as anxiety, depression, trauma or grief.
If you have immediate issues such as anxiety or depression, we will use a mix of CBT and ACT to tackle these issues. If you have longer-lasting issues, that might feel almost impossible to change, we may also include the use of schema therapy
I will work with you to manage issues such as anxiety, depression, trauma or grief.
If you have immediate issues such as anxiety or depression, we will use a mix of CBT and ACT to tackle these issues. If you have longer-lasting issues, that might feel almost impossible to change, we may also include the use of schema therapy
You may feel stuck in cycles of anxiety and shame, or perhaps long-standing OCD is making daily life difficult.
My integrative approach includes talking therapy, compassion-focused methods, somatic work, ERP for OCD, and Trauma-Focused CBT & Sensorimotor Psychotherapy for PTSD. I offer therapy in English and German, in London and online worldwide.
You may feel stuck in cycles of anxiety and shame, or perhaps long-standing OCD is making daily life difficult.
My integrative approach includes talking therapy, compassion-focused methods, somatic work, ERP for OCD, and Trauma-Focused CBT & Sensorimotor Psychotherapy for PTSD. I offer therapy in English and German, in London and online worldwide.
Trauma-Informed Integrative Counsellor for Adults of Colour Experiencing Anxiety, Overwhelm & Feeling “Not Like Themselves”.
I offer short and longer-term integrative therapy, as well as Soundingboard sessions for focused reflection. My work is trauma-informed and culturally attuned, helping you understand emotional patterns in context. We work gently with mind, body, and lived experience to support clarity, grounding, and change.
Trauma-Informed Integrative Counsellor for Adults of Colour Experiencing Anxiety, Overwhelm & Feeling “Not Like Themselves”.
I offer short and longer-term integrative therapy, as well as Soundingboard sessions for focused reflection. My work is trauma-informed and culturally attuned, helping you understand emotional patterns in context. We work gently with mind, body, and lived experience to support clarity, grounding, and change.
I've worked extensively with people dealing with anxiety, depression, low self-esteem, relationship challenges, and more, call me.
Integrative counselling draws from more than one model of counselling, equipping me with a range of tools to work in a way that respects your unique experience and response to your situation. I believe everyone has an inherent ability to work out their own difficulties given the right environment. I provide this safe, non-judgemental space.
I've worked extensively with people dealing with anxiety, depression, low self-esteem, relationship challenges, and more, call me.
Integrative counselling draws from more than one model of counselling, equipping me with a range of tools to work in a way that respects your unique experience and response to your situation. I believe everyone has an inherent ability to work out their own difficulties given the right environment. I provide this safe, non-judgemental space.
Are you feeling stressed, anxious or uncertain about the direction you are taking in life?
I am a warm, open and empathic Qualified Person-Centred Counsellor who offers you with a safe, non-judgmental and honest space. My approach is Person-Centred and this means I am led by your unique needs. Issues I commonly work with are: anxiety, depression, self-worth/self-criticism, trauma/abuse, self-esteem.
Are you feeling stressed, anxious or uncertain about the direction you are taking in life?
I am a warm, open and empathic Qualified Person-Centred Counsellor who offers you with a safe, non-judgmental and honest space. My approach is Person-Centred and this means I am led by your unique needs. Issues I commonly work with are: anxiety, depression, self-worth/self-criticism, trauma/abuse, self-esteem.
I can help with experiences of depression, anxiety, OCD, phobias, trauma, stress, low self esteem and body image difficulties.
Perhaps you have a specific problem that you want to overcome or you need a place to open up and explore difficult thoughts and feelings you are experiencing. Together, we will establish your goals for therapy and help you build up your skills and confidence to manage the difficulties you are facing. I will help you work towards your goals, with compassion, kindness and respect. I approach therapy in a person-centred way, which means I will be guided by you as to the pace you feel comfortable with and whether you prefer a more gentle, playful or focussed approach to therapy.
I can help with experiences of depression, anxiety, OCD, phobias, trauma, stress, low self esteem and body image difficulties.
Perhaps you have a specific problem that you want to overcome or you need a place to open up and explore difficult thoughts and feelings you are experiencing. Together, we will establish your goals for therapy and help you build up your skills and confidence to manage the difficulties you are facing. I will help you work towards your goals, with compassion, kindness and respect. I approach therapy in a person-centred way, which means I will be guided by you as to the pace you feel comfortable with and whether you prefer a more gentle, playful or focussed approach to therapy.
Specialising in LGBTQ+ issues Addictions, PTSD, Anxiety, Depression, Anger Issues.
I keep my fees low, because I am mindful of the current cost of living. My business is named NuVista (new view/Horizon) because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they, with my help have explored and untangled the issues that are currently having a negative impact on your life or your work, your relationships or your family life, it could be your sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.
Specialising in LGBTQ+ issues Addictions, PTSD, Anxiety, Depression, Anger Issues.
I keep my fees low, because I am mindful of the current cost of living. My business is named NuVista (new view/Horizon) because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they, with my help have explored and untangled the issues that are currently having a negative impact on your life or your work, your relationships or your family life, it could be your sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.
Nearby Anxiety Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth