Anxiety Counselling in Southwark, London
I work with people who may be experiencing difficulty with a range of issues, including anxiety (e.g. social anxiety, OCD, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences (e.g. voices, paranoia or unusual beliefs), sleep, perfectionism and low self-esteem.
I am primarily trained in Cognitive Behaviour Therapy (CBT) but work integratively depending on each person's unique needs, e.g. drawing on Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I have worked in NHS, private and research settings and currently work part-time as a Clinical Tutor supporting psychologists in training.
I work with people who may be experiencing difficulty with a range of issues, including anxiety (e.g. social anxiety, OCD, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences (e.g. voices, paranoia or unusual beliefs), sleep, perfectionism and low self-esteem.
I am primarily trained in Cognitive Behaviour Therapy (CBT) but work integratively depending on each person's unique needs, e.g. drawing on Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I have worked in NHS, private and research settings and currently work part-time as a Clinical Tutor supporting psychologists in training.
I mainly specialise in trauma, anxiety, and depression.
Do you feel like you're struggling and can't seem to get out of it? Do you wish you had some extra support right now? Maybe life is feeling really challenging at the moment. Let's navigate it together in a safe and creative space, at your pace. Perhaps you're on this website seeking help but not sure what exactly you're looking for. I encourage you to take the leap of faith. I'm here to listen.
I have experience working with individuals from diverse backgrounds, ranging from early years with complex needs and PMLD to adopted children, to adults in psychiatric care and adults within the community, and older adults with dementia.
I mainly specialise in trauma, anxiety, and depression.
Do you feel like you're struggling and can't seem to get out of it? Do you wish you had some extra support right now? Maybe life is feeling really challenging at the moment. Let's navigate it together in a safe and creative space, at your pace. Perhaps you're on this website seeking help but not sure what exactly you're looking for. I encourage you to take the leap of faith. I'm here to listen.
I have experience working with individuals from diverse backgrounds, ranging from early years with complex needs and PMLD to adopted children, to adults in psychiatric care and adults within the community, and older adults with dementia.
I offer a warm, confidential space to explore anxiety, depression, grief, self-confidence, identity, and life transitions - supporting you to feel heard, understood, and empowered.
Therapy isn’t about fixing you. It’s about understanding you.
You don’t need to be in crisis to talk. Therapy can be a space to feel seen, supported, and truly heard — especially if you’ve never had that before.
As a South Asian therapist, I understand how hard it can be to reach out, especially in cultures where mental health isn’t always openly spoken about.
If you're unsure where to start, you’re not alone — and you don’t have to do it alone either. I’m here when you’re ready.
I offer a warm, confidential space to explore anxiety, depression, grief, self-confidence, identity, and life transitions - supporting you to feel heard, understood, and empowered.
Therapy isn’t about fixing you. It’s about understanding you.
You don’t need to be in crisis to talk. Therapy can be a space to feel seen, supported, and truly heard — especially if you’ve never had that before.
As a South Asian therapist, I understand how hard it can be to reach out, especially in cultures where mental health isn’t always openly spoken about.
If you're unsure where to start, you’re not alone — and you don’t have to do it alone either. I’m here when you’re ready.
You may have high levels of anxiety or stress; relationship or attachment issues; you may be facing, or have been through a separation, divorce or family issues; someone close to you may have died; you may be experiencing sadness or depression; low self-esteem; perfectionism; or the wide ranging impacts of trauma.
I pay careful attention to the way patterns of your experience shed light on your concerns, and how they relate to past events, to present circumstances, and to the uncertainties of the future. This is existentialist therapy that builds an understanding of your way of being and relating. We explore how you can be 'at home' in the world.
You may have high levels of anxiety or stress; relationship or attachment issues; you may be facing, or have been through a separation, divorce or family issues; someone close to you may have died; you may be experiencing sadness or depression; low self-esteem; perfectionism; or the wide ranging impacts of trauma.
I pay careful attention to the way patterns of your experience shed light on your concerns, and how they relate to past events, to present circumstances, and to the uncertainties of the future. This is existentialist therapy that builds an understanding of your way of being and relating. We explore how you can be 'at home' in the world.
I work with clienth with depression, anxiety, or both & trauma related to their relationships or family.
I am a Psychotherapist with 5 years experience of working with adults. I am trained and experienced in a variety of evidence based therapies, however my main approach is to explore the possible impact of early experiences and relationships is the focus of this approach. I explore unconscious processes, your emotions and feelings, ability to create and maintain healthy relationships with others and yourself in a safe, warm space. My aim is on developing a beneficial therapeutic relationship in which we can discuss emotions openly and honestly, in a non judgmental environment.
I work with clienth with depression, anxiety, or both & trauma related to their relationships or family.
I am a Psychotherapist with 5 years experience of working with adults. I am trained and experienced in a variety of evidence based therapies, however my main approach is to explore the possible impact of early experiences and relationships is the focus of this approach. I explore unconscious processes, your emotions and feelings, ability to create and maintain healthy relationships with others and yourself in a safe, warm space. My aim is on developing a beneficial therapeutic relationship in which we can discuss emotions openly and honestly, in a non judgmental environment.
Issues I work with include, but are not limited to: Anxiety, Assertiveness, Bereavement, Depression, Existential Issues, Identity Issues, Phobia, LGBTQ+ Issues and Low Self-esteem.
Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear.
Issues I work with include, but are not limited to: Anxiety, Assertiveness, Bereavement, Depression, Existential Issues, Identity Issues, Phobia, LGBTQ+ Issues and Low Self-esteem.
Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear.
I specialise in the integrated treatment of anxiety including OCD and intrusive thoughts.
I offer leading edge psychotherapy, somatic psychotherapy and cognitive based therapies to help mind, mood and body. I work with individuals and with people looking for relationship therapy.
As an integrated therapist, I am highly trained and experienced in different therapeutic approaches, enabling us to work flexibly and select the best treatment focus for you.
I see therapy as a positive working relationship, a collaboration that can drive lasting change.
I specialise in the integrated treatment of anxiety including OCD and intrusive thoughts.
I offer leading edge psychotherapy, somatic psychotherapy and cognitive based therapies to help mind, mood and body. I work with individuals and with people looking for relationship therapy.
As an integrated therapist, I am highly trained and experienced in different therapeutic approaches, enabling us to work flexibly and select the best treatment focus for you.
I see therapy as a positive working relationship, a collaboration that can drive lasting change.
Do you worry about what other people think and how to make them happy?
It’s exhausting... Isn't it? If that sounds like you… I’ve got some good news. I Can Help. Hi, I’m Alan by the way. And I help people just like you, every single day. If you want to let go of your pain, anxiety, stress and worry, so you can feel like yourself again… Click the ‘Email me’ button. Fill in your name, email and phone number. Hit ‘Send Email'.
Do you worry about what other people think and how to make them happy?
It’s exhausting... Isn't it? If that sounds like you… I’ve got some good news. I Can Help. Hi, I’m Alan by the way. And I help people just like you, every single day. If you want to let go of your pain, anxiety, stress and worry, so you can feel like yourself again… Click the ‘Email me’ button. Fill in your name, email and phone number. Hit ‘Send Email'.
Hello, I'm Caroline, I'm here to support you through your anxiety, depression, stress, relationship problems, trauma, goals and challenges.
You may need support for everyday concerns, relationships, stress and self-doubt. Anxiety, depression, abuse, trauma. Certified Clinical Trauma Professional ( CCTP). You may be neurodiverse ( ADHD, ADD, Autism Spectrum & dyslexia) and because you see the world differently you struggle with relationships, social situations, work, depression, life management.
Hello, I'm Caroline, I'm here to support you through your anxiety, depression, stress, relationship problems, trauma, goals and challenges.
You may need support for everyday concerns, relationships, stress and self-doubt. Anxiety, depression, abuse, trauma. Certified Clinical Trauma Professional ( CCTP). You may be neurodiverse ( ADHD, ADD, Autism Spectrum & dyslexia) and because you see the world differently you struggle with relationships, social situations, work, depression, life management.
Are you struggling with anxiety, low self-esteem, or the emotional weight of past trauma?
Utilizing Cognitive Behavioral Therapy (CBT), we will collaboratively identify and challenge negative thought patterns that contribute to your distress. Incorporating mindfulness practices can enhance your ability to stay present, reducing anxiety and improving overall well-being.
Are you struggling with anxiety, low self-esteem, or the emotional weight of past trauma?
Utilizing Cognitive Behavioral Therapy (CBT), we will collaboratively identify and challenge negative thought patterns that contribute to your distress. Incorporating mindfulness practices can enhance your ability to stay present, reducing anxiety and improving overall well-being.
I offer positive help and support with a range of issues including anxiety, relationship difficulties and career stress, and an understanding that managing meaningful personal and professional relationships can be complex.
Working as a therapist, with a focus on relationships, stress and anxiety, I offer expertise and the capacity to listen without judgement. I am able to support, question and be curious, and work together with clients to find new approaches to some of life’s problems. I offer evening, and some day time sessions online, to couples and individual clients.
I offer positive help and support with a range of issues including anxiety, relationship difficulties and career stress, and an understanding that managing meaningful personal and professional relationships can be complex.
Working as a therapist, with a focus on relationships, stress and anxiety, I offer expertise and the capacity to listen without judgement. I am able to support, question and be curious, and work together with clients to find new approaches to some of life’s problems. I offer evening, and some day time sessions online, to couples and individual clients.
I help people with a range of issues, including depression, anxiety and relationship problems.
In therapy we will look at your relationships, experiences in the moment in therapy, and experiences within different and perhaps conflicting parts of yourself. We will use this to gain insight and discover your unique path through your problems.
I help people with a range of issues, including depression, anxiety and relationship problems.
In therapy we will look at your relationships, experiences in the moment in therapy, and experiences within different and perhaps conflicting parts of yourself. We will use this to gain insight and discover your unique path through your problems.
Psychotherapy can support change if you are experiencing distress in establishing or maintaining family, intimate, social and professional relationships It can feel confusing, fearful and shameful when stress, low self-esteem, depression, anxiety, illness and trauma interfere with our true personal expression and isolate us from others.
Hello, my name is Nicole. I’m a psychotherapist and clinical supervisor working with individuals and groups within the NHS and privately. I recognise the importance of our need for connection and how we relate or what interrupts us relating with each other. I place importance on the client and therapist relationship which can work as a model for you to experiment with new ideas about relationships, explore the dynamics of your relationships and sustain mutually satisfying relationships with others, as essential to your health and well-being.
Psychotherapy can support change if you are experiencing distress in establishing or maintaining family, intimate, social and professional relationships It can feel confusing, fearful and shameful when stress, low self-esteem, depression, anxiety, illness and trauma interfere with our true personal expression and isolate us from others.
Hello, my name is Nicole. I’m a psychotherapist and clinical supervisor working with individuals and groups within the NHS and privately. I recognise the importance of our need for connection and how we relate or what interrupts us relating with each other. I place importance on the client and therapist relationship which can work as a model for you to experiment with new ideas about relationships, explore the dynamics of your relationships and sustain mutually satisfying relationships with others, as essential to your health and well-being.
If you're feeling low, overwhelmed by anxiety or depression, facing burnout, or struggling with life’s challenges—therapy can help.
Counselling with me is flexible and accessible. You can connect from the comfort of your own home—by phone or securely online via Google Meet. I offer a warm, respectful, and professional service to help you gain clarity, build resilience, and move forward with confidence.
If you're feeling low, overwhelmed by anxiety or depression, facing burnout, or struggling with life’s challenges—therapy can help.
Counselling with me is flexible and accessible. You can connect from the comfort of your own home—by phone or securely online via Google Meet. I offer a warm, respectful, and professional service to help you gain clarity, build resilience, and move forward with confidence.
I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same.
I use a number of therapeutic approaches that acknowledge the mind and the body. I am an EMDR therapist, have extensive training in third wave CBT and underpin all this with an integrative, contemporary approach to therapy based on current research. If this means nothing to you, don't worry I can explain if you get in touch.
I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same.
I use a number of therapeutic approaches that acknowledge the mind and the body. I am an EMDR therapist, have extensive training in third wave CBT and underpin all this with an integrative, contemporary approach to therapy based on current research. If this means nothing to you, don't worry I can explain if you get in touch.
Internal and external pressures are making you feel more anxious, overwhelmed or in a low mood.
I am an integrative psychotherapist who understands the challenges professionals face, having worked in demanding business and tech roles myself. Combining personal insight with clinical expertise and experience across the NHS, non-profits, and private practice, I offer tailored therapy for anxiety, depression, overthinking and loss of meaning.
Internal and external pressures are making you feel more anxious, overwhelmed or in a low mood.
I am an integrative psychotherapist who understands the challenges professionals face, having worked in demanding business and tech roles myself. Combining personal insight with clinical expertise and experience across the NHS, non-profits, and private practice, I offer tailored therapy for anxiety, depression, overthinking and loss of meaning.
Whether you're struggling with stress, anxiety, relationships, or just need someone to talk to, I am here to guide you every step of the way.
Struggling with anxiety, depression, relationship issues, or chronic illness? I specialize in helping you navigate life’s challenges with care and support. Whether it’s trauma recovery, mindfulness, or managing your disability, I am here to help you heal and thrive. Reach out today!
Whether you're struggling with stress, anxiety, relationships, or just need someone to talk to, I am here to guide you every step of the way.
Struggling with anxiety, depression, relationship issues, or chronic illness? I specialize in helping you navigate life’s challenges with care and support. Whether it’s trauma recovery, mindfulness, or managing your disability, I am here to help you heal and thrive. Reach out today!
Or maybe you’re finding yourself unable to cope with your anxiety or your depression.
Together we will look at how your past may be getting in the way of your well-being and growth in the present. With increased awareness, shifts will begin to happen within you. Some therapy outcomes can be: increased clarity, confidence, self-acceptance and overall a feeling of empowerment to make changes in your life.
Or maybe you’re finding yourself unable to cope with your anxiety or your depression.
Together we will look at how your past may be getting in the way of your well-being and growth in the present. With increased awareness, shifts will begin to happen within you. Some therapy outcomes can be: increased clarity, confidence, self-acceptance and overall a feeling of empowerment to make changes in your life.
Is anxiety or depression affecting your life?
I bring 22 years of extensive clinical experience that includes working as Head of Mental Health for a prominent international non-governmental organisation, and as a clinical Mental Health manager in London.
Is anxiety or depression affecting your life?
I bring 22 years of extensive clinical experience that includes working as Head of Mental Health for a prominent international non-governmental organisation, and as a clinical Mental Health manager in London.
I can help with experiences of depression, anxiety, OCD, phobias, trauma, stress, low self esteem and body image difficulties.
Perhaps you have a specific problem that you want to overcome or you need a place to open up and explore difficult thoughts and feelings you are experiencing. Together, we will establish your goals for therapy and help you build up your skills and confidence to manage the difficulties you are facing. I will help you work towards your goals, with compassion, kindness and respect. I approach therapy in a person-centred way, which means I will be guided by you as to the pace you feel comfortable with and whether you prefer a more gentle, playful or focussed approach to therapy.
I can help with experiences of depression, anxiety, OCD, phobias, trauma, stress, low self esteem and body image difficulties.
Perhaps you have a specific problem that you want to overcome or you need a place to open up and explore difficult thoughts and feelings you are experiencing. Together, we will establish your goals for therapy and help you build up your skills and confidence to manage the difficulties you are facing. I will help you work towards your goals, with compassion, kindness and respect. I approach therapy in a person-centred way, which means I will be guided by you as to the pace you feel comfortable with and whether you prefer a more gentle, playful or focussed approach to therapy.
Nearby Anxiety Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth