Anxiety Counselling in Southwark, London
Are you feeling stressed, anxious or uncertain about the direction you are taking in life?
I am a warm, open and empathic Qualified Person-Centred Counsellor who offers you with a safe, non-judgmental and honest space. My approach is Person-Centred and this means I am led by your unique needs. Issues I commonly work with are: anxiety, depression, self-worth/self-criticism, trauma/abuse, self-esteem.
Are you feeling stressed, anxious or uncertain about the direction you are taking in life?
I am a warm, open and empathic Qualified Person-Centred Counsellor who offers you with a safe, non-judgmental and honest space. My approach is Person-Centred and this means I am led by your unique needs. Issues I commonly work with are: anxiety, depression, self-worth/self-criticism, trauma/abuse, self-esteem.
I work with people who may be experiencing difficulty with a range of issues, including anxiety (e.g. social anxiety, OCD, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences (e.g. voices, paranoia or unusual beliefs), sleep, perfectionism and low self-esteem.
I am primarily trained in Cognitive Behaviour Therapy (CBT) but work integratively depending on each person's unique needs, e.g. drawing on Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I have worked in NHS, private and research settings and currently work part-time as a Clinical Tutor supporting psychologists in training.
I work with people who may be experiencing difficulty with a range of issues, including anxiety (e.g. social anxiety, OCD, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences (e.g. voices, paranoia or unusual beliefs), sleep, perfectionism and low self-esteem.
I am primarily trained in Cognitive Behaviour Therapy (CBT) but work integratively depending on each person's unique needs, e.g. drawing on Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I have worked in NHS, private and research settings and currently work part-time as a Clinical Tutor supporting psychologists in training.
I've worked extensively with people dealing with anxiety, depression, low self-esteem, relationship challenges, and more, call me.
Integrative counselling draws from more than one model of counselling, equipping me with a range of tools to work in a way that respects your unique experience and response to your situation. I believe everyone has an inherent ability to work out their own difficulties given the right environment. I provide this safe, non-judgemental space.
I've worked extensively with people dealing with anxiety, depression, low self-esteem, relationship challenges, and more, call me.
Integrative counselling draws from more than one model of counselling, equipping me with a range of tools to work in a way that respects your unique experience and response to your situation. I believe everyone has an inherent ability to work out their own difficulties given the right environment. I provide this safe, non-judgemental space.
I have extensive experience of working with anxiety, depression, work-related stress, relationship and substance use problems.
I provide individual, couple, family and group therapy to people from all cultural and religious backgrounds. I work in English as well as Russian and Lithuanian. I offer my clients confidentiality, anonymity, non-judgemental approach at all times, acceptance, support and empathy. As a trained therapist I offer confidence and a supportive environment in which I help my clients make a difficult decision in life, deal with challenging life situations, better understand their relationship with other significant people in their life, or simply get a better insight into what kind of life they would like to lead.
I have extensive experience of working with anxiety, depression, work-related stress, relationship and substance use problems.
I provide individual, couple, family and group therapy to people from all cultural and religious backgrounds. I work in English as well as Russian and Lithuanian. I offer my clients confidentiality, anonymity, non-judgemental approach at all times, acceptance, support and empathy. As a trained therapist I offer confidence and a supportive environment in which I help my clients make a difficult decision in life, deal with challenging life situations, better understand their relationship with other significant people in their life, or simply get a better insight into what kind of life they would like to lead.
Some of the most common issues I can help you with are: anxiety, stress, depression, low self-esteem, low self-confidence, relationship issues, addiction, feeling sad, abuse, separation, dissatisfaction at work, gender & sexuality, eating & body image issues, becoming a parent, postnatal depression, midlife crisis.
I am an experienced Counsellor and Psychotherapist in Central London and Online, offering private therapy sessions for adults on a long, medium or short-term basis. I offer a warm, confidential and welcoming space for you, where you'll be able to discuss your problems and difficulties. You will feel respected, understood and valued; and we will work together towards the changes you want in your life. Please email me and we can have a brief conversation and book your first session.
Some of the most common issues I can help you with are: anxiety, stress, depression, low self-esteem, low self-confidence, relationship issues, addiction, feeling sad, abuse, separation, dissatisfaction at work, gender & sexuality, eating & body image issues, becoming a parent, postnatal depression, midlife crisis.
I am an experienced Counsellor and Psychotherapist in Central London and Online, offering private therapy sessions for adults on a long, medium or short-term basis. I offer a warm, confidential and welcoming space for you, where you'll be able to discuss your problems and difficulties. You will feel respected, understood and valued; and we will work together towards the changes you want in your life. Please email me and we can have a brief conversation and book your first session.
Sometimes they are brought on by external events; other times, they feel like they’ve always been with us, emerging as self-sabotage, chronic stress, anxiety, or a sense of being out of sync with the world.
I am an experienced psychotherapist offering psychodynamic therapy to adults of all ages, identities, and cultural backgrounds.
Sometimes they are brought on by external events; other times, they feel like they’ve always been with us, emerging as self-sabotage, chronic stress, anxiety, or a sense of being out of sync with the world.
I am an experienced psychotherapist offering psychodynamic therapy to adults of all ages, identities, and cultural backgrounds.
I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more.
I have 15 years counselling experience, short term with Anxiety and Depression within NHS services and longer term within my private practice and community charities. My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more.
I have 15 years counselling experience, short term with Anxiety and Depression within NHS services and longer term within my private practice and community charities. My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
Internal and external pressures are making you feel more anxious, overwhelmed or in a low mood.
I am an integrative psychotherapist who understands the challenges professionals face, having worked in demanding business and tech roles myself. Combining personal insight with clinical expertise and experience across the NHS, non-profits, and private practice, I offer tailored therapy for anxiety, depression, overthinking and loss of meaning.
Internal and external pressures are making you feel more anxious, overwhelmed or in a low mood.
I am an integrative psychotherapist who understands the challenges professionals face, having worked in demanding business and tech roles myself. Combining personal insight with clinical expertise and experience across the NHS, non-profits, and private practice, I offer tailored therapy for anxiety, depression, overthinking and loss of meaning.
Challenges may manifest as anxiety, OCD, depression, trauma, or simply a sense of exhaustion, burnout, or feeling lost.
With over 20 years of experience in mental health, I draw on a range of therapeutic modalities to meet your unique needs, whether as an individual or a couple. I integrate evidence-based therapies such as CBT, ACT, and CFT, alongside body-focused methods like EMDR and Brainspotting to address trauma and stress on a deeper, physiological level.
Challenges may manifest as anxiety, OCD, depression, trauma, or simply a sense of exhaustion, burnout, or feeling lost.
With over 20 years of experience in mental health, I draw on a range of therapeutic modalities to meet your unique needs, whether as an individual or a couple. I integrate evidence-based therapies such as CBT, ACT, and CFT, alongside body-focused methods like EMDR and Brainspotting to address trauma and stress on a deeper, physiological level.
People come to me for many reasons – depression, anxiety, addictive or compulsive behaviour, trauma, loss, family issues, relationship problems.
My main approach is psychodynamic, so we talk about where and how potential patterns originate, how they impact on your life and relationships now and then together work out ways to achieve the shift you are looking for. I have dealt with all kinds of addiction issues for two decades now and can work with clients on any 12-step programme.
People come to me for many reasons – depression, anxiety, addictive or compulsive behaviour, trauma, loss, family issues, relationship problems.
My main approach is psychodynamic, so we talk about where and how potential patterns originate, how they impact on your life and relationships now and then together work out ways to achieve the shift you are looking for. I have dealt with all kinds of addiction issues for two decades now and can work with clients on any 12-step programme.
Struggling with stress, anxiety, or low mood?
I integrate CBT, ACT, CFT, EMDR, and Schema Therapy, drawing from over two decades of clinical experience to offer a personalised, flexible approach. We work together to build understanding, reduce distress, and help you reconnect with what matters most.
Struggling with stress, anxiety, or low mood?
I integrate CBT, ACT, CFT, EMDR, and Schema Therapy, drawing from over two decades of clinical experience to offer a personalised, flexible approach. We work together to build understanding, reduce distress, and help you reconnect with what matters most.
Many clients present with anxiety, depression, stress or lacking meaning/joy - we can address the issues that may feel overwhelming and disentangle them.
I work to create a safe, non-judgemental space & work at your pace. Alongside specialist counselling training I have bereavement & loss training. My background is in Literature & Philosophy with an interest in communication and what makes people tick. I use this to enrich my practice. BACP Reg. Member since 2014. I teach Counselling & supervise Counsellors.
Many clients present with anxiety, depression, stress or lacking meaning/joy - we can address the issues that may feel overwhelming and disentangle them.
I work to create a safe, non-judgemental space & work at your pace. Alongside specialist counselling training I have bereavement & loss training. My background is in Literature & Philosophy with an interest in communication and what makes people tick. I use this to enrich my practice. BACP Reg. Member since 2014. I teach Counselling & supervise Counsellors.
These include; depression, anxiety, adjustment disorders, bereavement, eating disorders and compulsive behaviour (addictions).
During these difficult times of coronavirus and lockdown, I am offering sessions via the phone, Skype, and FaceTime. They are accepted methods also within the NHS, where I originally learnt to work with them. I am an integrative counsellor/psychotherapist having worked extensively in the NHS but now work privately. My background in the NHS has made me comfortable working within a multicultural context (LGBT and BME) with a very wide age group of clients (18 -90). I have also studied Cognitive Behavioral Therapy and can offer this separately.
These include; depression, anxiety, adjustment disorders, bereavement, eating disorders and compulsive behaviour (addictions).
During these difficult times of coronavirus and lockdown, I am offering sessions via the phone, Skype, and FaceTime. They are accepted methods also within the NHS, where I originally learnt to work with them. I am an integrative counsellor/psychotherapist having worked extensively in the NHS but now work privately. My background in the NHS has made me comfortable working within a multicultural context (LGBT and BME) with a very wide age group of clients (18 -90). I have also studied Cognitive Behavioral Therapy and can offer this separately.
I provide general individual counselling and some of my specialties include working with depression, anxiety, self-esteem, past trauma, eating disorders, loss and bereavement.
Each one of us struggles in life at one point or another. When the difficulties in life feel too much to manage on our own, counselling and psychotherapy offer a confidential and safe environment in which we can explore these difficulties and find the direction to lasting changes. Often our current difficulties have their roots in the past. Problems emerge when we stick to our old ways of coping. Counselling can help us make links to the past and find more adaptive ways of coping. It can help us to tune in to our emotions and thus understand what matters the most and what needs to be changed.
I provide general individual counselling and some of my specialties include working with depression, anxiety, self-esteem, past trauma, eating disorders, loss and bereavement.
Each one of us struggles in life at one point or another. When the difficulties in life feel too much to manage on our own, counselling and psychotherapy offer a confidential and safe environment in which we can explore these difficulties and find the direction to lasting changes. Often our current difficulties have their roots in the past. Problems emerge when we stick to our old ways of coping. Counselling can help us make links to the past and find more adaptive ways of coping. It can help us to tune in to our emotions and thus understand what matters the most and what needs to be changed.
My specialties are anxiety disorders, self-esteem issues, and grief.
Whatever the reason that brought you here, I imagine it was not an easy journey.
There are times when we feel a sense of estrangement, in the first place from ourselves, which then spills over into our outward-facing life. We might experience dark feelings and thoughts, discover aspects of ourselves that we find disturbing, and end up thinking there is something wrong with us. Through therapy, we look at these aspects of life. Things that are scary when we face them alone become more acceptable when understood together. In time, we can come to realise that life is made of many layers, and that difficult emotions are part of it.
My specialties are anxiety disorders, self-esteem issues, and grief.
Whatever the reason that brought you here, I imagine it was not an easy journey.
There are times when we feel a sense of estrangement, in the first place from ourselves, which then spills over into our outward-facing life. We might experience dark feelings and thoughts, discover aspects of ourselves that we find disturbing, and end up thinking there is something wrong with us. Through therapy, we look at these aspects of life. Things that are scary when we face them alone become more acceptable when understood together. In time, we can come to realise that life is made of many layers, and that difficult emotions are part of it.
In particular, I work with clients to help them understand, process and overcome their experiences of stress, anxiety, trauma, low mood, or life transitions, working holistically to align with your values, needs and ambitions.
My practice incorporates multiple approaches, including Cognitive Behavioral Therapy (CBT), EMDR, Compassion-Focused Therapy, Coaching Psychology and Creative approaches, ensuring personalised and effective care. I am committed to creating a warm, safe, and collaborative environment where we can work together to support your growth and goals.
In particular, I work with clients to help them understand, process and overcome their experiences of stress, anxiety, trauma, low mood, or life transitions, working holistically to align with your values, needs and ambitions.
My practice incorporates multiple approaches, including Cognitive Behavioral Therapy (CBT), EMDR, Compassion-Focused Therapy, Coaching Psychology and Creative approaches, ensuring personalised and effective care. I am committed to creating a warm, safe, and collaborative environment where we can work together to support your growth and goals.
Do you have difficulties with anxiety, depression, overwhelming emotions, troubling thoughts from past experiences, hypervigilance and hyperarousal.
We will meet together to develop a psychological understanding of how your life journey has lead you to struggle now. We will explore the spirals, the blocks and the links. We will explore your goals and develop a bespoke treatment plan to take you on a journey of transformation . A large focus is helping you to get past your past and move forward in life.
Do you have difficulties with anxiety, depression, overwhelming emotions, troubling thoughts from past experiences, hypervigilance and hyperarousal.
We will meet together to develop a psychological understanding of how your life journey has lead you to struggle now. We will explore the spirals, the blocks and the links. We will explore your goals and develop a bespoke treatment plan to take you on a journey of transformation . A large focus is helping you to get past your past and move forward in life.
Unable to express or accept our authentic Self may generate a myriad of feelings such as anxiety, low self-esteem or guilt.
Freedom is what you do with what's been done to you... (Jean-Paul Sartre) I believe therapy not only offers a space for processing confused, difficult or painful feelings but also aids self-discovery and development. I offer a safe space for my clients where they may explore things they have never talked about before. My priority is to provide a confidential, empathic and accepting atmosphere in which my client is free to question, reflect upon and express their true and unique self. I do this by developing a therapeutic connection with my client so that I accompany them on their journey side by side.
Unable to express or accept our authentic Self may generate a myriad of feelings such as anxiety, low self-esteem or guilt.
Freedom is what you do with what's been done to you... (Jean-Paul Sartre) I believe therapy not only offers a space for processing confused, difficult or painful feelings but also aids self-discovery and development. I offer a safe space for my clients where they may explore things they have never talked about before. My priority is to provide a confidential, empathic and accepting atmosphere in which my client is free to question, reflect upon and express their true and unique self. I do this by developing a therapeutic connection with my client so that I accompany them on their journey side by side.
Relationships, self esteem, LGBTQ+, sexuality, life purpose, trauma, anxiety, depression, shame, home life, work, vulnerability and hope are some central focal points and themes.
I believe in a respectful, collaborative relationship which focuses on your individual history, context, personality and life situation in the here-and-now. Through empathic listening, I aim to enable us to explore your patterns and concerns at a safe pace, and in depth. Our thoughtful dialogue can help you build a more compassionate and insightful understanding, appreciation and acceptance of yourself. We will explore ways to enable you to connect with your feelings, wishes, needs and voice, and to build on strategies for managing your life in ways that feel more empowered, authentic, creative and meaningful.
Relationships, self esteem, LGBTQ+, sexuality, life purpose, trauma, anxiety, depression, shame, home life, work, vulnerability and hope are some central focal points and themes.
I believe in a respectful, collaborative relationship which focuses on your individual history, context, personality and life situation in the here-and-now. Through empathic listening, I aim to enable us to explore your patterns and concerns at a safe pace, and in depth. Our thoughtful dialogue can help you build a more compassionate and insightful understanding, appreciation and acceptance of yourself. We will explore ways to enable you to connect with your feelings, wishes, needs and voice, and to build on strategies for managing your life in ways that feel more empowered, authentic, creative and meaningful.
I support my clients through their journey understanding and overcoming their depression, anxiety or traumatic experiences with the firm belief that there is a light at the end of the tunnel, even if the journey to get there may feel difficult.
As a psychodynamic psychotherapist it is my aim to provide a safe, non-judgemental space and allow you to explore your own, often unconscious, thoughts and patterns and how some of these unconsciously held beliefs might be shaping your external life. My therapeutic approach recognises that everyone’s experience is unique and requires a tailor-made approach.
I support my clients through their journey understanding and overcoming their depression, anxiety or traumatic experiences with the firm belief that there is a light at the end of the tunnel, even if the journey to get there may feel difficult.
As a psychodynamic psychotherapist it is my aim to provide a safe, non-judgemental space and allow you to explore your own, often unconscious, thoughts and patterns and how some of these unconsciously held beliefs might be shaping your external life. My therapeutic approach recognises that everyone’s experience is unique and requires a tailor-made approach.
Nearby Anxiety Counsellors Searches for Southwark, London
- Aldgate
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