Anxiety Counselling in Southwark, London
I can help if you are struggling with loss, anxiety or low mood, or experiencing difficulties in your relationships or in the way you attach to others.
I have a lot of experience with bereavement and loss. Loss- not limited to the death of a loved one- can also be anything from the loss of a relationship to loss of home or identity, anticipatory grief or a general feeling of loss. I support people with pet loss. I also have specialist training and interest in anxiety, trauma, miscarriage and sexual abuse.
I can help if you are struggling with loss, anxiety or low mood, or experiencing difficulties in your relationships or in the way you attach to others.
I have a lot of experience with bereavement and loss. Loss- not limited to the death of a loved one- can also be anything from the loss of a relationship to loss of home or identity, anticipatory grief or a general feeling of loss. I support people with pet loss. I also have specialist training and interest in anxiety, trauma, miscarriage and sexual abuse.
You may be experiencing feelings of being in a rut and are anxious, depressed or just unsure of how you currently feel about your life or a certain situation.
As a therapeutic counsellor, I can provide you with a safe, confidential and non-judgemental environment where you are able to explore your thoughts and feelings openly. Having a space to talk about whatever is happening for you with an impartial, trusted person in a confidential setting can be beneficial.
You may be experiencing feelings of being in a rut and are anxious, depressed or just unsure of how you currently feel about your life or a certain situation.
As a therapeutic counsellor, I can provide you with a safe, confidential and non-judgemental environment where you are able to explore your thoughts and feelings openly. Having a space to talk about whatever is happening for you with an impartial, trusted person in a confidential setting can be beneficial.
I am experienced in working with adults and young people (16+) with a variety of difficulties including depression, anxiety, OCD, low self-esteem and perfectionism.
I take a collaborative approach to therapy, as I believe that you are your own best expert. Together, we can understand how your difficulties have developed and are maintained, and then work through your difficulties, finding different coping strategies and processing the stuck points.
I am experienced in working with adults and young people (16+) with a variety of difficulties including depression, anxiety, OCD, low self-esteem and perfectionism.
I take a collaborative approach to therapy, as I believe that you are your own best expert. Together, we can understand how your difficulties have developed and are maintained, and then work through your difficulties, finding different coping strategies and processing the stuck points.
I offer a warm, confidential space to explore anxiety, depression, grief, self-confidence, identity, and life transitions - supporting you to feel heard, understood, and empowered.
Therapy isn’t about fixing you. It’s about understanding you.
You don’t need to be in crisis to talk. Therapy can be a space to feel seen, supported, and truly heard — especially if you’ve never had that before.
As a South Asian therapist, I understand how hard it can be to reach out, especially in cultures where mental health isn’t always openly spoken about.
If you're unsure where to start, you’re not alone — and you don’t have to do it alone either. I’m here when you’re ready.
I offer a warm, confidential space to explore anxiety, depression, grief, self-confidence, identity, and life transitions - supporting you to feel heard, understood, and empowered.
Therapy isn’t about fixing you. It’s about understanding you.
You don’t need to be in crisis to talk. Therapy can be a space to feel seen, supported, and truly heard — especially if you’ve never had that before.
As a South Asian therapist, I understand how hard it can be to reach out, especially in cultures where mental health isn’t always openly spoken about.
If you're unsure where to start, you’re not alone — and you don’t have to do it alone either. I’m here when you’re ready.
Finding a therapist can be anxiety provoking and the start of the search is a brave step.
If you are struggling with difficult issues and you feel overwhelmed or stuck and you need to talk to someone to gain insight and understanding of your thoughts, feelings, behaviour or relationships and find ways to manage them better, you are welcome to contact me. It could be past issues that you may feel are still affecting your life in the present and may continue to do so in the future, or a current issue that is difficult to deal with. I provide supervision that is relational and process-orientated. Supervision fee is around £50.
Finding a therapist can be anxiety provoking and the start of the search is a brave step.
If you are struggling with difficult issues and you feel overwhelmed or stuck and you need to talk to someone to gain insight and understanding of your thoughts, feelings, behaviour or relationships and find ways to manage them better, you are welcome to contact me. It could be past issues that you may feel are still affecting your life in the present and may continue to do so in the future, or a current issue that is difficult to deal with. I provide supervision that is relational and process-orientated. Supervision fee is around £50.
Anxious?
I'm an "integrative" therapist. This means I'm able to tailor our therapy sessions specifically to you and your needs by drawing on a range of different approaches. My extensive training gives me access to a number of tools and techniques from the Humanistic, Gestalt, and Transactional Analysis psychotherapy models.
Anxious?
I'm an "integrative" therapist. This means I'm able to tailor our therapy sessions specifically to you and your needs by drawing on a range of different approaches. My extensive training gives me access to a number of tools and techniques from the Humanistic, Gestalt, and Transactional Analysis psychotherapy models.
Struggling with stress, anxiety, work-related issues, neurodivergence, discrimination or situations affecting your emotional well-being.
With 20+ years working in public service including NHS and education settings, I offer a lot of compassion, aim to create a genuine, trustful, non-judgemental and congruent session with you, whilst exploring different perspectives and insights into who you are. I enjoy working within EDI, especially people of colour and trained to work with neurodivergence.
Struggling with stress, anxiety, work-related issues, neurodivergence, discrimination or situations affecting your emotional well-being.
With 20+ years working in public service including NHS and education settings, I offer a lot of compassion, aim to create a genuine, trustful, non-judgemental and congruent session with you, whilst exploring different perspectives and insights into who you are. I enjoy working within EDI, especially people of colour and trained to work with neurodivergence.
Life can be hard at the best of times and we all experience periods when we feel anxious, sad or overwhelmed.
I have extensive experience in supporting people, and their family members, to cope with both the everyday challenges of life as well as more serious trauma. In particular, I have specialist training in working with addictions of many kinds, including drug use, compulsive sexual behaviours and problematic use of pornography.
Life can be hard at the best of times and we all experience periods when we feel anxious, sad or overwhelmed.
I have extensive experience in supporting people, and their family members, to cope with both the everyday challenges of life as well as more serious trauma. In particular, I have specialist training in working with addictions of many kinds, including drug use, compulsive sexual behaviours and problematic use of pornography.
You may be experiencing overwhelming anxiety and/or panic attacks.
My aim is to help you learn to manage difficult feelings and thoughts. I offer a confidential space and a calm presence in which you can explore any personal issues free of judgment. Once you feel listened to, heard and understood, we will work together to help you find the inner strength to implement the changes that you wish to make in your life.
You may be experiencing overwhelming anxiety and/or panic attacks.
My aim is to help you learn to manage difficult feelings and thoughts. I offer a confidential space and a calm presence in which you can explore any personal issues free of judgment. Once you feel listened to, heard and understood, we will work together to help you find the inner strength to implement the changes that you wish to make in your life.
I offer positive help and support with a range of issues including anxiety, relationship difficulties and career stress, and an understanding that managing meaningful personal and professional relationships can be complex.
Working as a therapist, with a focus on relationships, stress and anxiety, I offer expertise and the capacity to listen without judgement. I am able to support, question and be curious, and work together with clients to find new approaches to some of life’s problems. I offer evening, and some day time sessions online, to couples and individual clients.
I offer positive help and support with a range of issues including anxiety, relationship difficulties and career stress, and an understanding that managing meaningful personal and professional relationships can be complex.
Working as a therapist, with a focus on relationships, stress and anxiety, I offer expertise and the capacity to listen without judgement. I am able to support, question and be curious, and work together with clients to find new approaches to some of life’s problems. I offer evening, and some day time sessions online, to couples and individual clients.
Hello, I'm Caroline, I'm here to support you through your anxiety, depression, stress, relationship problems, trauma, goals and challenges.
You may need support for everyday concerns, relationships, stress and self-doubt. Anxiety, depression, abuse, trauma. Certified Clinical Trauma Professional ( CCTP). You may be neurodiverse ( ADHD, ADD, Autism Spectrum & dyslexia) and because you see the world differently you struggle with relationships, social situations, work, depression, life management.
Hello, I'm Caroline, I'm here to support you through your anxiety, depression, stress, relationship problems, trauma, goals and challenges.
You may need support for everyday concerns, relationships, stress and self-doubt. Anxiety, depression, abuse, trauma. Certified Clinical Trauma Professional ( CCTP). You may be neurodiverse ( ADHD, ADD, Autism Spectrum & dyslexia) and because you see the world differently you struggle with relationships, social situations, work, depression, life management.
Therapy can help empower you to face life’s challenges with resilience, breaking free from habits and fears that have been holding you back.
Do you feel stressed, overwhelmed, disconnected? Are you struggling with low mood? Do you feel your responsibilities keep pilling up but you are not able to cope with things at the moment? If you seek growth, healing, and a deeper understanding of yourself, we can work together through a safe and non-judgmental space to explore your emotions, unpack your past, and develop healthier patterns in your thoughts and behaviours. As a therapist, my role is to meet my clients where they are, honour their unique experiences, and help them harness their inner strengths.
Therapy can help empower you to face life’s challenges with resilience, breaking free from habits and fears that have been holding you back.
Do you feel stressed, overwhelmed, disconnected? Are you struggling with low mood? Do you feel your responsibilities keep pilling up but you are not able to cope with things at the moment? If you seek growth, healing, and a deeper understanding of yourself, we can work together through a safe and non-judgmental space to explore your emotions, unpack your past, and develop healthier patterns in your thoughts and behaviours. As a therapist, my role is to meet my clients where they are, honour their unique experiences, and help them harness their inner strengths.
Internal and external pressures are making you feel more anxious, overwhelmed or in a low mood.
I am an integrative psychotherapist who understands the challenges professionals face, having worked in demanding business and tech roles myself. Combining personal insight with clinical expertise and experience across the NHS, non-profits, and private practice, I offer tailored therapy for anxiety, depression, overthinking and loss of meaning.
Internal and external pressures are making you feel more anxious, overwhelmed or in a low mood.
I am an integrative psychotherapist who understands the challenges professionals face, having worked in demanding business and tech roles myself. Combining personal insight with clinical expertise and experience across the NHS, non-profits, and private practice, I offer tailored therapy for anxiety, depression, overthinking and loss of meaning.
I help clients manage complex relationships, overcome trauma and relieve anxiety.
I work with clients with depression, anxiety, unwanted sexual behaviour, relationship struggles, anger, trauma, burnout, unresolved family issues and more severe mental illnesses. I provide couples counselling, professional coaching and consulting services. In addtion, I have a lot of experience working with entrepreneurs and diplomats.
I help clients manage complex relationships, overcome trauma and relieve anxiety.
I work with clients with depression, anxiety, unwanted sexual behaviour, relationship struggles, anger, trauma, burnout, unresolved family issues and more severe mental illnesses. I provide couples counselling, professional coaching and consulting services. In addtion, I have a lot of experience working with entrepreneurs and diplomats.
I often work with issues such as anxiety, depression, relationship issues, shame, intrusive thoughts, OCD, attachment and identity issues, addiction and more.
I’m a down-to-earth, open-minded and warm person. Originally from Scotland, I lived in multiple countries before settling in London. My personal journey with psychodynamic therapy has been transformative in many ways—it’s why I became a psychotherapist.
I often work with issues such as anxiety, depression, relationship issues, shame, intrusive thoughts, OCD, attachment and identity issues, addiction and more.
I’m a down-to-earth, open-minded and warm person. Originally from Scotland, I lived in multiple countries before settling in London. My personal journey with psychodynamic therapy has been transformative in many ways—it’s why I became a psychotherapist.
If you have immediate issues such as anxiety or depression, we will use CBT to tackle these issues.
I am a BABCP Accredited CBT therapist. I am also an Associate Member of ISST (International Schema Society) and have a background in professional drama. I have an integrative approach to therapy, and will a blend of these skills to help you improve the quality of your life.
If you have immediate issues such as anxiety or depression, we will use CBT to tackle these issues.
I am a BABCP Accredited CBT therapist. I am also an Associate Member of ISST (International Schema Society) and have a background in professional drama. I have an integrative approach to therapy, and will a blend of these skills to help you improve the quality of your life.
Sometimes they are brought on by external events; other times, they feel like they’ve always been with us, emerging as self-sabotage, chronic stress, anxiety, or a sense of being out of sync with the world.
I am an experienced psychotherapist offering psychodynamic therapy to adults of all ages, identities, and cultural backgrounds.
Sometimes they are brought on by external events; other times, they feel like they’ve always been with us, emerging as self-sabotage, chronic stress, anxiety, or a sense of being out of sync with the world.
I am an experienced psychotherapist offering psychodynamic therapy to adults of all ages, identities, and cultural backgrounds.
Perhaps you are struggling to cope with work pressures and are experiencing stress and anxiety.
I have over 10 years experience in helping clients with a wide range of issues including stress and anxiety, relationship issues, family conflicts and coping with grief and loss. I work with my clients to create an open and safe therapeutic relationship where thoughts and feelings can be shared without fear of judgment.
Perhaps you are struggling to cope with work pressures and are experiencing stress and anxiety.
I have over 10 years experience in helping clients with a wide range of issues including stress and anxiety, relationship issues, family conflicts and coping with grief and loss. I work with my clients to create an open and safe therapeutic relationship where thoughts and feelings can be shared without fear of judgment.
I specialise in anxiety, abuse, trauma and addiction, areas that are so often interlinked.
Making the first step toward change can be very hard, it may be that you have fears about the risk of not being understood or the process being intrusive, you can take comfort from the fact that therapy is not about extracting information, counsellors and psychotherapists work with what you present and more importantly, at your pace.
I specialise in anxiety, abuse, trauma and addiction, areas that are so often interlinked.
Making the first step toward change can be very hard, it may be that you have fears about the risk of not being understood or the process being intrusive, you can take comfort from the fact that therapy is not about extracting information, counsellors and psychotherapists work with what you present and more importantly, at your pace.
I work with people who may be experiencing difficulty with a range of issues, including anxiety (e.g. social anxiety, OCD, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences (e.g. voices, paranoia or unusual beliefs), sleep, perfectionism and low self-esteem.
I am primarily trained in Cognitive Behaviour Therapy (CBT) but work integratively depending on each person's unique needs, e.g. drawing on Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I have worked in NHS, private and research settings and currently work part-time as a Clinical Tutor supporting psychologists in training.
I work with people who may be experiencing difficulty with a range of issues, including anxiety (e.g. social anxiety, OCD, worry/generalised anxiety, health anxiety, panic), trauma, psychosis spectrum experiences (e.g. voices, paranoia or unusual beliefs), sleep, perfectionism and low self-esteem.
I am primarily trained in Cognitive Behaviour Therapy (CBT) but work integratively depending on each person's unique needs, e.g. drawing on Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I have worked in NHS, private and research settings and currently work part-time as a Clinical Tutor supporting psychologists in training.
Nearby Anxiety Counsellors Searches for Southwark, London
- Aldgate
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