Anxiety Counselling in Southwark
The main issues I can help you with are anxiety, depression, trauma, and relationship challenges.
Hello, I’m Anna.
I am an Integrative Counsellor and CBT Therapist (BACP Accredited), currently in the final stage of completing my Doctorate in Counselling Psychology. I am also training in EMDR. With over 10 years of experience across private practice, charities, and the NHS primary and secondary care, I support clients through a wide range of challenges.
The main issues I can help you with are anxiety, depression, trauma, and relationship challenges.
Hello, I’m Anna.
I am an Integrative Counsellor and CBT Therapist (BACP Accredited), currently in the final stage of completing my Doctorate in Counselling Psychology. I am also training in EMDR. With over 10 years of experience across private practice, charities, and the NHS primary and secondary care, I support clients through a wide range of challenges.
I am an Integrative Therapist providing sessions in London Bridge, Leigh-on-Sea, and Southend. You can expect a foundation of respect, empathy, and a genuine commitment to your emotional wellbeing and therapeutic goals.
I am an Integrative Therapist providing sessions in London Bridge, Leigh-on-Sea, and Southend. You can expect a foundation of respect, empathy, and a genuine commitment to your emotional wellbeing and therapeutic goals.
Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.
In psychotherapy and counselling with me, you will be invited to bring the complexities of your inner and outer life as you work with me on the journey of becoming truly yourself. Regular deep listening and attention to your inner and outer life, past, present and future, will accompany your growth. Fees for ongoing work are discussed in the first session.
Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.
In psychotherapy and counselling with me, you will be invited to bring the complexities of your inner and outer life as you work with me on the journey of becoming truly yourself. Regular deep listening and attention to your inner and outer life, past, present and future, will accompany your growth. Fees for ongoing work are discussed in the first session.
I specialise in trauma, stress, burnout, anxiety, depression, adhd, interpersonal and relationship issues, helping clients build self-awareness, emotional regularity, and deeper, more connected relationships.
I help individuals and couples navigate overwhelming situations when stress, trauma, or relationship difficulties take hold. I’m a psychotherapist and consultant with over 10 years of experience working with individuals and couples across the UK and internationally. I have helped clients from all walks of life including professionals from corporate, medical, and academic sectors, as well as those working within NGOs and international organisations such as the United Nations and the World Health Organization.
I specialise in trauma, stress, burnout, anxiety, depression, adhd, interpersonal and relationship issues, helping clients build self-awareness, emotional regularity, and deeper, more connected relationships.
I help individuals and couples navigate overwhelming situations when stress, trauma, or relationship difficulties take hold. I’m a psychotherapist and consultant with over 10 years of experience working with individuals and couples across the UK and internationally. I have helped clients from all walks of life including professionals from corporate, medical, and academic sectors, as well as those working within NGOs and international organisations such as the United Nations and the World Health Organization.
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. I am an HCPC-registered psychologist, CBT psychotherapist, supervisor, and author. My goal is to help you build a strong foundation and develop the skills needed to keep life within reach. Providing CBT interventions, including third-wave approaches: ACT, DBT, and Schema Therapy. Certified in clinical, counselling, health, and occupational psychology. Progress requires change, rehearsing new ways of thinking or applying a range of strategies
that support your development safely. The result: a genuine approach for a better way forward.
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. I am an HCPC-registered psychologist, CBT psychotherapist, supervisor, and author. My goal is to help you build a strong foundation and develop the skills needed to keep life within reach. Providing CBT interventions, including third-wave approaches: ACT, DBT, and Schema Therapy. Certified in clinical, counselling, health, and occupational psychology. Progress requires change, rehearsing new ways of thinking or applying a range of strategies
that support your development safely. The result: a genuine approach for a better way forward.
I am a BACP Accredited Integrative Counsellor and Trauma Practitioner supporting adults experiencing anxiety, emotional overwhelm, low self-esteem, workplace stress, relationship difficulties and the impact of trauma.
I offer short- and long-term therapy for anxiety, trauma, stress, self-esteem and relationship difficulties. I also support adults navigating ADHD- and autism-related challenges such as burnout, overwhelm and emotional regulation difficulties. My approach is collaborative, thoughtful and adapted to individual needs.
I am a BACP Accredited Integrative Counsellor and Trauma Practitioner supporting adults experiencing anxiety, emotional overwhelm, low self-esteem, workplace stress, relationship difficulties and the impact of trauma.
I offer short- and long-term therapy for anxiety, trauma, stress, self-esteem and relationship difficulties. I also support adults navigating ADHD- and autism-related challenges such as burnout, overwhelm and emotional regulation difficulties. My approach is collaborative, thoughtful and adapted to individual needs.
I specialise in supporting clients experiencing anxiety, depression, and relationship challenges.
I also work with psychosexual issues, drawing on my background in HIV prevention and research where relevant. I offer both insight and emotional support to help you identify stuck points and work through difficult emotions. As you deepen your understanding of your inner world, I’ll support you in cultivating self-compassion.
I specialise in supporting clients experiencing anxiety, depression, and relationship challenges.
I also work with psychosexual issues, drawing on my background in HIV prevention and research where relevant. I offer both insight and emotional support to help you identify stuck points and work through difficult emotions. As you deepen your understanding of your inner world, I’ll support you in cultivating self-compassion.
I am a fully qualified and experienced UKCP accredited and BACP registered psychotherapy and counselling practitioner in individual therapy with extensive knowledge working with adults experiencing mental health difficulties, depression, stress, anxiety, relationship issues, trauma and crises.
I offer you an opportunity to gain another perspective and explore new options and ways of managing your issues. The emphasis is on developing the skills to be self-reflective, increase understanding of personal beliefs and values, aid psychological and emotional maturity and learn how to cope with the challenges of life more effectively.
I am a fully qualified and experienced UKCP accredited and BACP registered psychotherapy and counselling practitioner in individual therapy with extensive knowledge working with adults experiencing mental health difficulties, depression, stress, anxiety, relationship issues, trauma and crises.
I offer you an opportunity to gain another perspective and explore new options and ways of managing your issues. The emphasis is on developing the skills to be self-reflective, increase understanding of personal beliefs and values, aid psychological and emotional maturity and learn how to cope with the challenges of life more effectively.
Are you feeling confused, stressed, anxious?
I offer a holistic and soulful approach to psychotherapeutic counselling, tailored to support you through life’s challenges, transitions, and emotional complexities.
I use a range of therapeutic styles, allowing us to work together in a way that feels right for you, either short term or long term sessions.
Are you feeling confused, stressed, anxious?
I offer a holistic and soulful approach to psychotherapeutic counselling, tailored to support you through life’s challenges, transitions, and emotional complexities.
I use a range of therapeutic styles, allowing us to work together in a way that feels right for you, either short term or long term sessions.
Perhaps it's anxiety that reads externally as rigour.
My approach is grounded in Acceptance and Commitment Therapy (ACT): learning to relate differently to anxious thoughts, self-criticism, and difficult emotions. As an Integrative Psychotherapist (MBACP), I tailor every session to you. I lecture in ACT at Canterbury Christ Church University, alongside clinical roles at The Priory Group and St Barnabas Hospice.
Perhaps it's anxiety that reads externally as rigour.
My approach is grounded in Acceptance and Commitment Therapy (ACT): learning to relate differently to anxious thoughts, self-criticism, and difficult emotions. As an Integrative Psychotherapist (MBACP), I tailor every session to you. I lecture in ACT at Canterbury Christ Church University, alongside clinical roles at The Priory Group and St Barnabas Hospice.
I work with people who want to understand themselves more deeply, not only to reduce anxiety or low mood, but to make sense of who they are, their relationships, and how they want to live.
I have experience working with gender, sexuality and identity (including LGBTQ+), as well as neurodivergence such as ADHD and autism, including late diagnosis or questioning. I also support people navigating relationship diversity, including polyamory and ethical non-monogamy, and those who feel high-functioning but internally anxious, low or overwhelmed.
I work with people who want to understand themselves more deeply, not only to reduce anxiety or low mood, but to make sense of who they are, their relationships, and how they want to live.
I have experience working with gender, sexuality and identity (including LGBTQ+), as well as neurodivergence such as ADHD and autism, including late diagnosis or questioning. I also support people navigating relationship diversity, including polyamory and ethical non-monogamy, and those who feel high-functioning but internally anxious, low or overwhelmed.
Life can be accompanied with stress and difficulties that can often leave you struggling to cope daily. Counselling provides support to people, allowing them to share these experiences in a comfortable, safe space in order to gain understanding and live a more fulfilled life.
Life can be accompanied with stress and difficulties that can often leave you struggling to cope daily. Counselling provides support to people, allowing them to share these experiences in a comfortable, safe space in order to gain understanding and live a more fulfilled life.
Starting therapy is the first step in getting to know yourself a bit more so the changes you wish in your life can take place. There can be many reasons why you might be seeking therapy: from either a particular event or a long-standing difficulty or because you are interested in your personal growth. In any case, I strive to provide you with a safe and confidential space where your concerns can be explored at your own pace. I aim to help you discover, with compassion, more about yourself and foster your growth of self-awareness and authenticity so positive choices can be made.
Starting therapy is the first step in getting to know yourself a bit more so the changes you wish in your life can take place. There can be many reasons why you might be seeking therapy: from either a particular event or a long-standing difficulty or because you are interested in your personal growth. In any case, I strive to provide you with a safe and confidential space where your concerns can be explored at your own pace. I aim to help you discover, with compassion, more about yourself and foster your growth of self-awareness and authenticity so positive choices can be made.
Anxiety can affect relationships, past experiences can shape self-esteem, and life changes can bring everything to the surface.
With my NHS and coaching experience, as well as my own experience of therapy, I support you with anxiety, depression, low mood, relationship difficulties, low self-esteem, trauma, childhood experiences, life transitions, and cultural identity challenges. I help you understand patterns, process emotions, and move forward in healthier ways.
Anxiety can affect relationships, past experiences can shape self-esteem, and life changes can bring everything to the surface.
With my NHS and coaching experience, as well as my own experience of therapy, I support you with anxiety, depression, low mood, relationship difficulties, low self-esteem, trauma, childhood experiences, life transitions, and cultural identity challenges. I help you understand patterns, process emotions, and move forward in healthier ways.
I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems.
I work collaboratively in dialogue with my clients to formulate an individually tailored treatment plan. You may receive therapy tools to help you between sessions but this is not prescriptive, you choose how much you would like to do, and I will be alongside you on your journey of positive change towards a more fulfilling life.
I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems.
I work collaboratively in dialogue with my clients to formulate an individually tailored treatment plan. You may receive therapy tools to help you between sessions but this is not prescriptive, you choose how much you would like to do, and I will be alongside you on your journey of positive change towards a more fulfilling life.
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism.
I am a fully qualified Cognitive Behaviour Therapist accredited by the British Association of Behaviour and Cognitive Psychotherapies (BABCP) and a Chartered Psychologist registered with the British Psychological Society (BPS). I am also trained in Eye Movement Desensitisation Reprocessing (EMDR, levels 1-3) and hypnosis.
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism.
I am a fully qualified Cognitive Behaviour Therapist accredited by the British Association of Behaviour and Cognitive Psychotherapies (BABCP) and a Chartered Psychologist registered with the British Psychological Society (BPS). I am also trained in Eye Movement Desensitisation Reprocessing (EMDR, levels 1-3) and hypnosis.
I aim to provide a safe, supportive and reflective space that allows us to explore your life challenges and identify how we can work together to help you feel happier and more able to live your life to the full. As a registered psychotherapist with the British Association of Counselling and Psychotherapy, I draw on and integrate established person-centred and psychodynamic approaches, as well as Cognitive Behavioural Therapy. I am trained to deal with many issues affecting emotional wellbeing, but I have particular experience of helping clients to understand their feelings and meaningfully process how this affects their lives.
I aim to provide a safe, supportive and reflective space that allows us to explore your life challenges and identify how we can work together to help you feel happier and more able to live your life to the full. As a registered psychotherapist with the British Association of Counselling and Psychotherapy, I draw on and integrate established person-centred and psychodynamic approaches, as well as Cognitive Behavioural Therapy. I am trained to deal with many issues affecting emotional wellbeing, but I have particular experience of helping clients to understand their feelings and meaningfully process how this affects their lives.
Perhaps you worry about making the wrong choice—disappointing someone, causing regret, or just failing.
I help people who experience anxiety, depression, loneliness, grief, disability, or struggle with relationships. I’ll support you gently in finding the words, without any judgement. We’ll explore your disappointments and pain, barriers, and expectations placed on you, as well as hopes, fantasies, possibilities.
Perhaps you worry about making the wrong choice—disappointing someone, causing regret, or just failing.
I help people who experience anxiety, depression, loneliness, grief, disability, or struggle with relationships. I’ll support you gently in finding the words, without any judgement. We’ll explore your disappointments and pain, barriers, and expectations placed on you, as well as hopes, fantasies, possibilities.
You may already understand some of your patterns, yet still feel overwhelmed, anxious, emotionally numb or stuck in ways you can’t fully explain.
I offer compassionate, trauma-informed therapy integrating person-centred and psychodynamic approaches. I am a former Rape Crisis Counsellor and offer specialist support for female survivors of sexual violence and childhood sexual abuse.
You may already understand some of your patterns, yet still feel overwhelmed, anxious, emotionally numb or stuck in ways you can’t fully explain.
I offer compassionate, trauma-informed therapy integrating person-centred and psychodynamic approaches. I am a former Rape Crisis Counsellor and offer specialist support for female survivors of sexual violence and childhood sexual abuse.
Dr Samuel Chu – Clinical Psychologist in
Psychologist, HCPC - Clin. Psych.
1 Endorsed
Southwark, London SE1
Many of my adult and young clients come to therapy feeling overwhelmed with worries, can't sleep, feel stuck, or are very self-critical.
Living with constant worry and low mood can feel isolating. If you find yourself with low confidence, avoiding opportunities, and having panic attacks, you're not alone! No struggle is the same, and taking the first step towards support is courageous. I am here to be with and guide you through a journey of change and growth. Reach out when you feel ready.
Many of my adult and young clients come to therapy feeling overwhelmed with worries, can't sleep, feel stuck, or are very self-critical.
Living with constant worry and low mood can feel isolating. If you find yourself with low confidence, avoiding opportunities, and having panic attacks, you're not alone! No struggle is the same, and taking the first step towards support is courageous. I am here to be with and guide you through a journey of change and growth. Reach out when you feel ready.
Nearby Anxiety Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth