Anxiety Counselling in Southwark, London
I am an integrative psychotherapist who can help with addictions, anxiety, depression, relationship issues and life changes.
I am an integrative practitioner and use the most effective tools and techniques from a range of schools including CBT, Transactional Analysis, Existential and creative interventions such as Gestalt and transpersonal. I had extensive experiential training as well as my own personal therapy.
I am an integrative psychotherapist who can help with addictions, anxiety, depression, relationship issues and life changes.
I am an integrative practitioner and use the most effective tools and techniques from a range of schools including CBT, Transactional Analysis, Existential and creative interventions such as Gestalt and transpersonal. I had extensive experiential training as well as my own personal therapy.
The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed.
As well as talk therapy, we explore creative and practical ways of working such as visualisations, role play, meditation, dream work– which can really help to draw out what’s going on beneath the surface of the mind. Through this way of working, we’re able to work at depth and honour all aspects of you as a human being (intellect, emotion, unconscious).
The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed.
As well as talk therapy, we explore creative and practical ways of working such as visualisations, role play, meditation, dream work– which can really help to draw out what’s going on beneath the surface of the mind. Through this way of working, we’re able to work at depth and honour all aspects of you as a human being (intellect, emotion, unconscious).
Are feelings of low self-esteem, anxiety or depression getting in the way of you enjoying life?
Talking helps. Sharing the burden and being truly heard is healing in itself. If your story needs to be told, I am here to listen, and will help you to develop greater self-awareness & strength in order to resolve your problems and live your fullest life. Feel free to get in touch and let’s chat. I offer holistic, humanistic Psychosynthesis Counselling.
Are feelings of low self-esteem, anxiety or depression getting in the way of you enjoying life?
Talking helps. Sharing the burden and being truly heard is healing in itself. If your story needs to be told, I am here to listen, and will help you to develop greater self-awareness & strength in order to resolve your problems and live your fullest life. Feel free to get in touch and let’s chat. I offer holistic, humanistic Psychosynthesis Counselling.
Maybe you’re anxious, overwhelmed or shut down.
If anxiety shapes your choices, relationships or self-worth, therapy can help you gently shift patterns that no longer serve you. Using CBT, EMDR (in training), mind-body approaches and yoga psychology, we'll explore what's beneath the panic, fear or worry, helping you to feel safer in your body, clearer in your mind and more connected to the life you want.
Maybe you’re anxious, overwhelmed or shut down.
If anxiety shapes your choices, relationships or self-worth, therapy can help you gently shift patterns that no longer serve you. Using CBT, EMDR (in training), mind-body approaches and yoga psychology, we'll explore what's beneath the panic, fear or worry, helping you to feel safer in your body, clearer in your mind and more connected to the life you want.
I like helping people resolve trauma & also helping people with anxiety such as health concerns.
I provide high quality Cognitive Behavioural Therapy (CBT) by zoom/phone or in person.
i am a friendly & empathic therapist with over ten years' experience in talking therapies. For the past five years i have been working in a top London NHS talking therapies service. Throughout this time i’ve helped hundreds of people using evidence based treatment.
I like helping people resolve trauma & also helping people with anxiety such as health concerns.
I provide high quality Cognitive Behavioural Therapy (CBT) by zoom/phone or in person.
i am a friendly & empathic therapist with over ten years' experience in talking therapies. For the past five years i have been working in a top London NHS talking therapies service. Throughout this time i’ve helped hundreds of people using evidence based treatment.
I have a warm and down to earth approach and as an integrative practitioner, I support people with various issues including depression, anxiety, relationship issues, trauma, bereavement, and those searching for meaning, to name a few.
As a chartered counselling psychologist, integrative UKCP psychotherapist and EMDR therapist, I draw on a range of theories and techniques depending on your needs. I consider: Person Centred or Humanistic Approaches; Body Psychotherapy; Psychodynamic Theories; EMDR; Cognitive Behavioural Therapy (CBT); and Existential Approaches.
I have a warm and down to earth approach and as an integrative practitioner, I support people with various issues including depression, anxiety, relationship issues, trauma, bereavement, and those searching for meaning, to name a few.
As a chartered counselling psychologist, integrative UKCP psychotherapist and EMDR therapist, I draw on a range of theories and techniques depending on your needs. I consider: Person Centred or Humanistic Approaches; Body Psychotherapy; Psychodynamic Theories; EMDR; Cognitive Behavioural Therapy (CBT); and Existential Approaches.
I am a fully qualified and experienced UKCP accredited and BACP registered psychotherapy and counselling practitioner in individual therapy with extensive knowledge working with adults experiencing mental health difficulties, depression, stress, anxiety, relationship issues, trauma and crises.
I offer you an opportunity to gain another perspective and explore new options and ways of managing your issues. The emphasis is on developing the skills to be self-reflective, increase understanding of personal beliefs and values, aid psychological and emotional maturity and learn how to cope with the challenges of life more effectively.
I am a fully qualified and experienced UKCP accredited and BACP registered psychotherapy and counselling practitioner in individual therapy with extensive knowledge working with adults experiencing mental health difficulties, depression, stress, anxiety, relationship issues, trauma and crises.
I offer you an opportunity to gain another perspective and explore new options and ways of managing your issues. The emphasis is on developing the skills to be self-reflective, increase understanding of personal beliefs and values, aid psychological and emotional maturity and learn how to cope with the challenges of life more effectively.
Some clients come to see me because of anxiety and stress, or are struggling with a lack of confidence and low self-esteem.
Alongside talking therapy, I can bring in other practices such as mindfulness, meditation, and breathwork. Together we will identify the difficulties you are experiencing, explore their impact on your life and foster new perspectives and strategies to find a way forward. Developing a sense of agency and self-direction leads to more fulfilment in your life.
Some clients come to see me because of anxiety and stress, or are struggling with a lack of confidence and low self-esteem.
Alongside talking therapy, I can bring in other practices such as mindfulness, meditation, and breathwork. Together we will identify the difficulties you are experiencing, explore their impact on your life and foster new perspectives and strategies to find a way forward. Developing a sense of agency and self-direction leads to more fulfilment in your life.
You're feeling anxious, down or depressed and you can't work out why.
I offer an open, non-judgmental and confidential space to talk about your problems and feelings, and help you understand what's going on. My approach is kind, warm and sincere so you can explore your difficulties feeling safe, respected and at a pace that's right for you.
You're feeling anxious, down or depressed and you can't work out why.
I offer an open, non-judgmental and confidential space to talk about your problems and feelings, and help you understand what's going on. My approach is kind, warm and sincere so you can explore your difficulties feeling safe, respected and at a pace that's right for you.
Have you been feeling nervous, anxious or on edge?
I am a Cognitive Behavioural Psychotherapist with a background in Psychology. I am specialised in working with the distress caused by anxiety and depression particularly OCD. I also offer a Schema Therapy informed CBT approach. I have 15 years experience of working in NHS and privately within London and the South East.
Have you been feeling nervous, anxious or on edge?
I am a Cognitive Behavioural Psychotherapist with a background in Psychology. I am specialised in working with the distress caused by anxiety and depression particularly OCD. I also offer a Schema Therapy informed CBT approach. I have 15 years experience of working in NHS and privately within London and the South East.
I specialise in addressing a broad range of difficulties, from relationship difficulties to anxiety and depression.
There can be times in life where you might feel like the world is a hard place to navigate. Difficulties can arise for many reasons ranging from a change of circumstances to unsettling past or present events. You might feel like you’re overwhelmed by emotions, uncertain of their origins and lacking a strategy to manage them. While therapy cannot alter your current circumstances or erase past traumas, it can empower you to build resilience, helping you navigate and grow through life's struggles. The goal is to guide you towards a more fulfilling and joyful life.
I specialise in addressing a broad range of difficulties, from relationship difficulties to anxiety and depression.
There can be times in life where you might feel like the world is a hard place to navigate. Difficulties can arise for many reasons ranging from a change of circumstances to unsettling past or present events. You might feel like you’re overwhelmed by emotions, uncertain of their origins and lacking a strategy to manage them. While therapy cannot alter your current circumstances or erase past traumas, it can empower you to build resilience, helping you navigate and grow through life's struggles. The goal is to guide you towards a more fulfilling and joyful life.
Everyone faces moments of uncertainty, anxiety, and challenge.
I use an integrative approach, recognising the complexity of your experiences, values, and goals. My work with you will be personalised and adaptive, offering a range of techniques based on what you need most. Whether you’re dealing with stress, emotional wounds, or searching for deeper self-acceptance, together we can work towards healing and growth.
Everyone faces moments of uncertainty, anxiety, and challenge.
I use an integrative approach, recognising the complexity of your experiences, values, and goals. My work with you will be personalised and adaptive, offering a range of techniques based on what you need most. Whether you’re dealing with stress, emotional wounds, or searching for deeper self-acceptance, together we can work towards healing and growth.
Maybe you carry pain, exhaustion, or anxiety that seem connected to your life story.
I listen patiently for what really matters and keep an open mind for where we might need to go next. There's no manual for this kind of work: I aim to stay alive to everything you bring. I want to be active in helping you live a life you want.
Maybe you carry pain, exhaustion, or anxiety that seem connected to your life story.
I listen patiently for what really matters and keep an open mind for where we might need to go next. There's no manual for this kind of work: I aim to stay alive to everything you bring. I want to be active in helping you live a life you want.
I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems.
I work collaboratively in dialogue with my clients to formulate an individually tailored treatment plan. You may receive therapy tools to help you between sessions but this is not prescriptive, you choose how much you would like to do, and I will be alongside you on your journey of positive change towards a more fulfilling life.
I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems.
I work collaboratively in dialogue with my clients to formulate an individually tailored treatment plan. You may receive therapy tools to help you between sessions but this is not prescriptive, you choose how much you would like to do, and I will be alongside you on your journey of positive change towards a more fulfilling life.
Recognition of anxiety & stress in society is commonplace, but do we really understand it?
Clicking through profiles can feel bewildering, especially when something is wrong and you're suffering. After all we rarely seek therapy for the sake if it. You’ve likely been struggling for a while, living with an uncomfortable feeling but something has now tipped the scale. Meaningful therapy has a purpose. It’s aim is to relieve you of your pain. So, finding a relationship where you feel trusting enough to speak freely, can be transformative. To experience yourself connected and in deep conversation, expressing feelings you might otherwise avoid sharing. Feelings that have been silenced, ignored, minimised or negated.
Recognition of anxiety & stress in society is commonplace, but do we really understand it?
Clicking through profiles can feel bewildering, especially when something is wrong and you're suffering. After all we rarely seek therapy for the sake if it. You’ve likely been struggling for a while, living with an uncomfortable feeling but something has now tipped the scale. Meaningful therapy has a purpose. It’s aim is to relieve you of your pain. So, finding a relationship where you feel trusting enough to speak freely, can be transformative. To experience yourself connected and in deep conversation, expressing feelings you might otherwise avoid sharing. Feelings that have been silenced, ignored, minimised or negated.
With over 20 years’ clinical experience — including 14 in the NHS — I support clients struggling with anxiety, low mood, low self-esteem, and relational patterns that feel hard to change.
You may be functioning well on the outside — working, coping, appearing “fine” — but inwardly feeling stuck, overwhelmed, or emotionally disconnected. Therapy offers a space to understand what’s driving those patterns and why they’ve become so hard to shift. I work with people who want more than symptom relief — they want clarity, self-understanding, and real change in how they feel about themselves and others.
With over 20 years’ clinical experience — including 14 in the NHS — I support clients struggling with anxiety, low mood, low self-esteem, and relational patterns that feel hard to change.
You may be functioning well on the outside — working, coping, appearing “fine” — but inwardly feeling stuck, overwhelmed, or emotionally disconnected. Therapy offers a space to understand what’s driving those patterns and why they’ve become so hard to shift. I work with people who want more than symptom relief — they want clarity, self-understanding, and real change in how they feel about themselves and others.
I offer long-term therapy to support adults facing anxiety, depression, self-harm, suicidal feelings, and personality disorders—helping foster lasting, meaningful change and a more fulfilling life.
Hello! If you are reading this page, something in your emotional experience needs to be attended to, and I want to acknowledge that taking the first step toward seeking help can be challenging. You may be experiencing emotional pain. You may feel stuck, with no words for it, no way to understand it. You may feel alienated from yourself, those around you and the world. Psychological challenges are common and can affect anyone at any stage of life. I welcome enquiries, and if you would like to have a discussion regarding the possibility of working together, please contact me by email and I would be happy to arrange a call with you.
I offer long-term therapy to support adults facing anxiety, depression, self-harm, suicidal feelings, and personality disorders—helping foster lasting, meaningful change and a more fulfilling life.
Hello! If you are reading this page, something in your emotional experience needs to be attended to, and I want to acknowledge that taking the first step toward seeking help can be challenging. You may be experiencing emotional pain. You may feel stuck, with no words for it, no way to understand it. You may feel alienated from yourself, those around you and the world. Psychological challenges are common and can affect anyone at any stage of life. I welcome enquiries, and if you would like to have a discussion regarding the possibility of working together, please contact me by email and I would be happy to arrange a call with you.
I have 20 years experience of offering a supportive, confidential place in which to make some sense of symptoms such as anxiety, stress, depression, or a sense of general dissatisfaction.
I can support you to express and explore your emotions, thoughts or feelings in a safe, non judgemental therapeutic space, by talking or suggesting creative ways to tell your story. Therapy can help with many life problems, such as how to cope with traumatic experiences or memories, deal with depression and anxiety, manage damaging emotions and behaviours...
I have 20 years experience of offering a supportive, confidential place in which to make some sense of symptoms such as anxiety, stress, depression, or a sense of general dissatisfaction.
I can support you to express and explore your emotions, thoughts or feelings in a safe, non judgemental therapeutic space, by talking or suggesting creative ways to tell your story. Therapy can help with many life problems, such as how to cope with traumatic experiences or memories, deal with depression and anxiety, manage damaging emotions and behaviours...
My particular areas of experience are with clients who suffer from Anxiety and Stress, Addictions, ADHD, Bereavement, Body Image, Behaviour Change, Childhood Impact, Cancer, Chronic Health Conditions, Crossroads in life, Depression, Family Conflict, Loneliness, Low Mood, Low Self Esteem, Negative Thought Patterns, Suicidal thoughts, Systems Of Oppression, Relationships and Traumatic Events.
Therapy with me is an opportunity for you to express yourself without judgement. A space to explore your struggles. A place where you can start to connect with what you need. To make sense of what’s causing you pain and discomfort. This process of expression can be priceless, liberating and transforming.
My particular areas of experience are with clients who suffer from Anxiety and Stress, Addictions, ADHD, Bereavement, Body Image, Behaviour Change, Childhood Impact, Cancer, Chronic Health Conditions, Crossroads in life, Depression, Family Conflict, Loneliness, Low Mood, Low Self Esteem, Negative Thought Patterns, Suicidal thoughts, Systems Of Oppression, Relationships and Traumatic Events.
Therapy with me is an opportunity for you to express yourself without judgement. A space to explore your struggles. A place where you can start to connect with what you need. To make sense of what’s causing you pain and discomfort. This process of expression can be priceless, liberating and transforming.
I have special interest in anxiety, depression, panic attacks, low self esteem, low confidence, identity, men’s issues, work related issues, career and life change.
If you are here, maybe you are feeling stuck, stressed, or disillusioned with work or life in general, or maybe something happened like redundancy, divorce, illness, or the passing of a loved one, that affects your life and causes emotional pain. It can feel like things will never change and it becomes a struggle to navigate life.
I have special interest in anxiety, depression, panic attacks, low self esteem, low confidence, identity, men’s issues, work related issues, career and life change.
If you are here, maybe you are feeling stuck, stressed, or disillusioned with work or life in general, or maybe something happened like redundancy, divorce, illness, or the passing of a loved one, that affects your life and causes emotional pain. It can feel like things will never change and it becomes a struggle to navigate life.
Nearby Anxiety Counsellors Searches for Southwark, London
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