Anxiety Counselling in Southwark, London
All is welcome to be explored in the therapy room, such as your anxiety, depression, grief, relationship issues or loneliness.
I particularly can relate to the challenges of being born as 1st generation immigrant child and the confusion it may bring about your sense of identity and belonging. Therefore, I particularly enjoy working with clients who want to explore cultural, self-esteem or identity issues and/or traumas.
All is welcome to be explored in the therapy room, such as your anxiety, depression, grief, relationship issues or loneliness.
I particularly can relate to the challenges of being born as 1st generation immigrant child and the confusion it may bring about your sense of identity and belonging. Therefore, I particularly enjoy working with clients who want to explore cultural, self-esteem or identity issues and/or traumas.
I am experienced in working with anxiety, depression, anger issues, relationship problems, addiction and traumatic experiences.
We live complex lives, pressured by change. Today’s “global connectivity” may leave us feeling isolated from those we care about – and at times from ourselves. Over the past years, I have developed my private practice, as well as volunteering for a national mental health charity.
I am experienced in working with anxiety, depression, anger issues, relationship problems, addiction and traumatic experiences.
We live complex lives, pressured by change. Today’s “global connectivity” may leave us feeling isolated from those we care about – and at times from ourselves. Over the past years, I have developed my private practice, as well as volunteering for a national mental health charity.
My previous career as a scriptwriter has led me to be particularly attended to clients' narratives. Each individual has their unique story to tell. Each contains elements of significant people,conflicts, struggles and resources. It may impact the way we see ourselves, others and the world. By engaging in the process of therapy, we may open up new possibilities and to rewrite our stories.
My previous career as a scriptwriter has led me to be particularly attended to clients' narratives. Each individual has their unique story to tell. Each contains elements of significant people,conflicts, struggles and resources. It may impact the way we see ourselves, others and the world. By engaging in the process of therapy, we may open up new possibilities and to rewrite our stories.
I integrate talking therapy, mindfulness, and creative practices to support you with anxiety, self-esteem, relationships, and personal growth.
I offer a warm, supportive space to explore life’s challenges, like anxiety, grief, low self-esteem, or feeling stuck. My integrative approach blends talking therapy, mindfulness, and creative tools, helping you reconnect with your strengths and navigate life with more clarity, meaning, and self-awareness.
I integrate talking therapy, mindfulness, and creative practices to support you with anxiety, self-esteem, relationships, and personal growth.
I offer a warm, supportive space to explore life’s challenges, like anxiety, grief, low self-esteem, or feeling stuck. My integrative approach blends talking therapy, mindfulness, and creative tools, helping you reconnect with your strengths and navigate life with more clarity, meaning, and self-awareness.
I gave my Counselling business the name NuVista (new view/Horizon because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they; with the therapists help have explored and untangled the issues that make them anxious, stressed, depressed, bereaved, feeling suicidal or simply struggling with day to day life, or their jobs, their relationships their family life, their sexuality or even historical events that have been rendered unconscious or hidden and never spoken about.
My approach is working Integratively, combining the core therapies of person centred, psychodynamic and behavioural tailored to individual client needs. Specialising in LGBTQ+ issues Addictions, PTSD, Anxiety, Depression, Anger Issues. I pride my self on my Down to earth approach, understanding all my clients needs borne from my own personal experience..
I gave my Counselling business the name NuVista (new view/Horizon because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they; with the therapists help have explored and untangled the issues that make them anxious, stressed, depressed, bereaved, feeling suicidal or simply struggling with day to day life, or their jobs, their relationships their family life, their sexuality or even historical events that have been rendered unconscious or hidden and never spoken about.
My approach is working Integratively, combining the core therapies of person centred, psychodynamic and behavioural tailored to individual client needs. Specialising in LGBTQ+ issues Addictions, PTSD, Anxiety, Depression, Anger Issues. I pride my self on my Down to earth approach, understanding all my clients needs borne from my own personal experience..
I also have specialist training in Trauma, Anxiety, Depression, Bereavement, stress based work issues, High Achievers, Addiction and Relationship challenges.
I am an integrative therapist specialising in Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) Therapy and Compassion Focused Therapy (CFT) for a broad range of psychological difficulties. I am co-director for the Integrative Centre for OCD Therapy www.integrativecentreforocd.co.uk. My approach to therapy is integrative, drawing primarily on ACT and CFT along with therapies that focus on relationships and social connection (FAP). I have NHS experience. I have worked with a range of clients from charities to Leaders in Business, Tech & Sports.
I also have specialist training in Trauma, Anxiety, Depression, Bereavement, stress based work issues, High Achievers, Addiction and Relationship challenges.
I am an integrative therapist specialising in Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) Therapy and Compassion Focused Therapy (CFT) for a broad range of psychological difficulties. I am co-director for the Integrative Centre for OCD Therapy www.integrativecentreforocd.co.uk. My approach to therapy is integrative, drawing primarily on ACT and CFT along with therapies that focus on relationships and social connection (FAP). I have NHS experience. I have worked with a range of clients from charities to Leaders in Business, Tech & Sports.
Is anxiety draining you?
Therapy can help you free up some mental energy so you feel less drained. Together we'll explore how to manage your anxiety so it feels less overwhelming. My clients say that working with me has helped them feel calmer, better equipped to face challenges in their lives, and more able to approach their relationships and work with clarity and intentionality.
Is anxiety draining you?
Therapy can help you free up some mental energy so you feel less drained. Together we'll explore how to manage your anxiety so it feels less overwhelming. My clients say that working with me has helped them feel calmer, better equipped to face challenges in their lives, and more able to approach their relationships and work with clarity and intentionality.
As a HCPC-registered Clinical Psychologist, I provide compassionate and individualised psychological therapy for a range of difficulties, specialising in trauma and related difficulties, such as PTSD, attachment/relational difficulties, anxiety and low mood.
With a humanistic and systemic approach, I deeply value providing goal-driven, client-led and culturally sensitive care. My experience spans across NHS settings and third-sector organizations, and I have also worked with a diverse range of populations, including those from various cultural backgrounds and individuals with neurodiversity.
As a HCPC-registered Clinical Psychologist, I provide compassionate and individualised psychological therapy for a range of difficulties, specialising in trauma and related difficulties, such as PTSD, attachment/relational difficulties, anxiety and low mood.
With a humanistic and systemic approach, I deeply value providing goal-driven, client-led and culturally sensitive care. My experience spans across NHS settings and third-sector organizations, and I have also worked with a diverse range of populations, including those from various cultural backgrounds and individuals with neurodiversity.
You might be struggling with anxiety, depression, self-doubt or feeling stuck in unhelpful patterns.
I have specialist training in trauma and extensive experience working with neurodivergent individuals, including those with autism and ADHD and I am committed to providing neurodivergent-affirming therapeutic care. Therapy with me is warm, non-judgmental, and collaborative, focusing on both insight and practical tools to foster meaningful and lasting change.
You might be struggling with anxiety, depression, self-doubt or feeling stuck in unhelpful patterns.
I have specialist training in trauma and extensive experience working with neurodivergent individuals, including those with autism and ADHD and I am committed to providing neurodivergent-affirming therapeutic care. Therapy with me is warm, non-judgmental, and collaborative, focusing on both insight and practical tools to foster meaningful and lasting change.
Practising in both private and charity sectors, my background includes working with anxiety, depression, sexuality and identity alongside bereavement and loss.
As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.
Practising in both private and charity sectors, my background includes working with anxiety, depression, sexuality and identity alongside bereavement and loss.
As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.
Clients come to see me for a wide range of reasons, including:
• Anxiety
• Depression
• ADHD
• Relationship difficulties (family, romantic, work-related)
• OCD
• Trauma (including childhood, sexual abuse, or domestic abuse)
• Sexuality and spirituality
• Loss of meaning or direction
• PTSD and Complex PTSD
• Attachment issues
Experienced Counsellor for Individuals and Couples
Over 10 Years Supporting Clients Through Life’s Challenges
Whatever may be troubling you, I’m here to help.
With over a decade of experience working with both individuals and couples, I offer a supportive, confidential space where you can explore whatever difficulty you’re facing.
Clients come to see me for a wide range of reasons, including:
• Anxiety
• Depression
• ADHD
• Relationship difficulties (family, romantic, work-related)
• OCD
• Trauma (including childhood, sexual abuse, or domestic abuse)
• Sexuality and spirituality
• Loss of meaning or direction
• PTSD and Complex PTSD
• Attachment issues
Experienced Counsellor for Individuals and Couples
Over 10 Years Supporting Clients Through Life’s Challenges
Whatever may be troubling you, I’m here to help.
With over a decade of experience working with both individuals and couples, I offer a supportive, confidential space where you can explore whatever difficulty you’re facing.
I work collaboratively with adults with a range of mental health challenges including anxiety, depression, trauma, low self-esteem, self-harm tendencies and feelings of isolation.
Psychodynamic Psychotherapy is rooted in the concept of exploring unconscious mental processes and recurring patterns of behaving and relating which may be causing emotional and physical symptoms.It is a talking therapy aimed at developing awareness and understanding of unknown aspects of the self which feel vulnerable and which need care and expression.
I work collaboratively with adults with a range of mental health challenges including anxiety, depression, trauma, low self-esteem, self-harm tendencies and feelings of isolation.
Psychodynamic Psychotherapy is rooted in the concept of exploring unconscious mental processes and recurring patterns of behaving and relating which may be causing emotional and physical symptoms.It is a talking therapy aimed at developing awareness and understanding of unknown aspects of the self which feel vulnerable and which need care and expression.
I specialise in eating disorders and can also help with anxiety disorders and depression.
I am an Occupational Therapist and Cognitive-Behavioural therapist. I want to support you having a meaningful life despite your difficulties. I believe in the importance of personal recovery and that there is hope for everyone. I can help you be more confident in yourself, find ways to manage negative thoughts and emotions, find motivation to participate in a range of meaningful occupations; replace unhealthy routines with healthier ones; rebuild your identity by developing new roles outside of the illness, and improve motivation and confidence. Recovery is possible and you don't have to do this alone.
I specialise in eating disorders and can also help with anxiety disorders and depression.
I am an Occupational Therapist and Cognitive-Behavioural therapist. I want to support you having a meaningful life despite your difficulties. I believe in the importance of personal recovery and that there is hope for everyone. I can help you be more confident in yourself, find ways to manage negative thoughts and emotions, find motivation to participate in a range of meaningful occupations; replace unhealthy routines with healthier ones; rebuild your identity by developing new roles outside of the illness, and improve motivation and confidence. Recovery is possible and you don't have to do this alone.
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future.
Specialties particular areas of interest • anxiety •depression • low self-esteem •phobias • addictions •bereavement •trauma •learning difficulties •autism •Strengthening families/ relationship. Theoretical Approach •Humanistic •Cognitive •Behavioural Psychoanalytic
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future.
Specialties particular areas of interest • anxiety •depression • low self-esteem •phobias • addictions •bereavement •trauma •learning difficulties •autism •Strengthening families/ relationship. Theoretical Approach •Humanistic •Cognitive •Behavioural Psychoanalytic
Congratulations on taking the initiative to explore how you might nurture your mental health and well-being, whether you wish to improve personal or professional relationships, reach your full potential, achieve a better work-life balance, manage the challenges of working in stressful environments, cope with loss, stress, anxiety, depression, low self-esteem, prejudice and unconscious bias, or to gain a deeper understanding of your feelings, thoughts and behaviours.
I am a qualified and experienced Psychotherapeutic Counsellor and Executive Coach. I trained in Transactional Analysis Psychotherapy at the Metanoia Institute in London and hold an MSc in Executive Coaching from Ashridge Hult Business School. I tailor my approach to cross the divide between counselling and coaching according to individual client needs.
Congratulations on taking the initiative to explore how you might nurture your mental health and well-being, whether you wish to improve personal or professional relationships, reach your full potential, achieve a better work-life balance, manage the challenges of working in stressful environments, cope with loss, stress, anxiety, depression, low self-esteem, prejudice and unconscious bias, or to gain a deeper understanding of your feelings, thoughts and behaviours.
I am a qualified and experienced Psychotherapeutic Counsellor and Executive Coach. I trained in Transactional Analysis Psychotherapy at the Metanoia Institute in London and hold an MSc in Executive Coaching from Ashridge Hult Business School. I tailor my approach to cross the divide between counselling and coaching according to individual client needs.
You may be feeling stuck, overwhelmed, or disconnected from yourself—carrying old wounds, facing anxiety, depression, or navigating difficult life transitions.
I offer a caring, collaborative approach that meets you where you are. Using an integrative approach alongside Internal Family Systems (IFS) and creative tools like mindfulness, dreams, and drawing (depending on the client)—we’ll gently explore your inner world together. I’m here to help you heal, build inner self-reliance, and feel more connected and whole.
You may be feeling stuck, overwhelmed, or disconnected from yourself—carrying old wounds, facing anxiety, depression, or navigating difficult life transitions.
I offer a caring, collaborative approach that meets you where you are. Using an integrative approach alongside Internal Family Systems (IFS) and creative tools like mindfulness, dreams, and drawing (depending on the client)—we’ll gently explore your inner world together. I’m here to help you heal, build inner self-reliance, and feel more connected and whole.
I have experience of a wide variety of different problems such as; anxiety, low mood, end of life, chronic illness, disability, parenting, break up, trauma, sexual abuse, addictions, low self esteem and relationship issues.
Working in a person-centred way, I will offer you empathy, acceptance and warmth as you explore what has brought you to counselling. I am interested in your thoughts and feelings and I want to understand your world and how things are for you. Working together we will explore your world and it is possible you will gain greater self-awareness and understanding
I have experience of a wide variety of different problems such as; anxiety, low mood, end of life, chronic illness, disability, parenting, break up, trauma, sexual abuse, addictions, low self esteem and relationship issues.
Working in a person-centred way, I will offer you empathy, acceptance and warmth as you explore what has brought you to counselling. I am interested in your thoughts and feelings and I want to understand your world and how things are for you. Working together we will explore your world and it is possible you will gain greater self-awareness and understanding
Some of the areas I work with include; Low confidence and Self esteem Anxiety and Depression.
A space to talk, process, grow and move forward. I offer weekly therapy sessions for individual adults, 50 minutes per session. You can choose face-to-face or online sessions. I am based in The Biscuit Factory in Bermondsey, Surrey Quays SE16, easy to get to via Bermondsey, Canada Water and Surrey Quays Stations.
Some of the areas I work with include; Low confidence and Self esteem Anxiety and Depression.
A space to talk, process, grow and move forward. I offer weekly therapy sessions for individual adults, 50 minutes per session. You can choose face-to-face or online sessions. I am based in The Biscuit Factory in Bermondsey, Surrey Quays SE16, easy to get to via Bermondsey, Canada Water and Surrey Quays Stations.
I have a lot of experience with anxiety issues, including panic attacks; abuse, including sexual abuse; trauma often treated by using EMDR.
Whatever the difficulty you are going through right now, you are not alone. All feelings and thoughts you may be experiencing are valid. We can explore together what may feel very confusing and overwhelming, make sense of it and find the best way to go forward.
I have a lot of experience with anxiety issues, including panic attacks; abuse, including sexual abuse; trauma often treated by using EMDR.
Whatever the difficulty you are going through right now, you are not alone. All feelings and thoughts you may be experiencing are valid. We can explore together what may feel very confusing and overwhelming, make sense of it and find the best way to go forward.
This can be due to specific psychological difficulties, such as depression or anxiety, feeling sad, difficult early life experiences, traumatic events, high-stress levels, or a general sense of feeling unfulfilled.
I am an HCPC registered Clinical Psychologist offering psychological therapy to adults (18+) on a short- to long-term basis. I am also Clinical Director of the London City Therapy Clinic.
This can be due to specific psychological difficulties, such as depression or anxiety, feeling sad, difficult early life experiences, traumatic events, high-stress levels, or a general sense of feeling unfulfilled.
I am an HCPC registered Clinical Psychologist offering psychological therapy to adults (18+) on a short- to long-term basis. I am also Clinical Director of the London City Therapy Clinic.
Nearby Anxiety Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth