Anxiety Counselling in Southwark
I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties.
I work integratively, which means I am skilled in a range of psychological approaches, such as Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Compassion Focused Therapy (CFT), Sensorimotor Psychotherapy, Lifespan Integration and Narrative approaches.
I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties.
I work integratively, which means I am skilled in a range of psychological approaches, such as Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Compassion Focused Therapy (CFT), Sensorimotor Psychotherapy, Lifespan Integration and Narrative approaches.
Life can feel overwhelming at times—whether it’s the relentless pressure of a high-stakes career, grappling with stress, anxiety, loss, or struggling to fully accept yourself.
I use an integrative approach, recognising the complexity of your experiences, values, and goals. My work with you will be personalised and adaptive, offering a range of techniques based on what you need most. Whether you’re dealing with stress, emotional wounds, or searching for deeper self-acceptance, together we can work towards healing and growth.
Life can feel overwhelming at times—whether it’s the relentless pressure of a high-stakes career, grappling with stress, anxiety, loss, or struggling to fully accept yourself.
I use an integrative approach, recognising the complexity of your experiences, values, and goals. My work with you will be personalised and adaptive, offering a range of techniques based on what you need most. Whether you’re dealing with stress, emotional wounds, or searching for deeper self-acceptance, together we can work towards healing and growth.
I have particular experience working with people who are struggling with anxiety, depression and low self-esteem, but welcome all people and all issues.
I offer online (£50) or in-person (£65) counselling sessions from Clapham (SW4), London Bridge (SE1) and King's Cross (WC1). I believe there is no ‘one size fits all’ in counselling; I will work with you to create the therapy that you want and need, including the option to work creatively with sand tray, writing or drawing if you’d like to.
I have particular experience working with people who are struggling with anxiety, depression and low self-esteem, but welcome all people and all issues.
I offer online (£50) or in-person (£65) counselling sessions from Clapham (SW4), London Bridge (SE1) and King's Cross (WC1). I believe there is no ‘one size fits all’ in counselling; I will work with you to create the therapy that you want and need, including the option to work creatively with sand tray, writing or drawing if you’d like to.
Welcome! My Name is Kay and I am a Counselling Psychologist registered with the HCPC. I base my practice in an integrative approach using Narrative, CBT, psychodynamic and person-centred interventions where appropriate. The healing power of the therapeutic relationship is crucial to my practice. I aim for this relationship to be restorative, in support of safety, learning and creativity. I have accrued experience of therapeutic work in different settings within the NHS and community-based charities. I provide therapy to everyone including clients of Asian and Black African/African-Caribbean heritage.
Welcome! My Name is Kay and I am a Counselling Psychologist registered with the HCPC. I base my practice in an integrative approach using Narrative, CBT, psychodynamic and person-centred interventions where appropriate. The healing power of the therapeutic relationship is crucial to my practice. I aim for this relationship to be restorative, in support of safety, learning and creativity. I have accrued experience of therapeutic work in different settings within the NHS and community-based charities. I provide therapy to everyone including clients of Asian and Black African/African-Caribbean heritage.
They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few.
I work integratively, which means that I have a toolkit of approaches that we choose from, guided by where the source of your problems lie, e.g. if you believe you have several parts of you that argue internally, we may run an experiment to make the conversations explicit so we can examine the internal conflict and negotiate a way forward.
They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few.
I work integratively, which means that I have a toolkit of approaches that we choose from, guided by where the source of your problems lie, e.g. if you believe you have several parts of you that argue internally, we may run an experiment to make the conversations explicit so we can examine the internal conflict and negotiate a way forward.
During our lives we may have experience difficulties from early childhood that continue to impact into our adulthood, having someone to listen your problems with an understanding on life experiences and the expertise will benefit greatly to take you safely through a journey to confront and overcome these challenges towards a positive future. The most important support to give to someone is allowing them to feel safe, secure and a non -judgemental space to explore their problems through listening.
During our lives we may have experience difficulties from early childhood that continue to impact into our adulthood, having someone to listen your problems with an understanding on life experiences and the expertise will benefit greatly to take you safely through a journey to confront and overcome these challenges towards a positive future. The most important support to give to someone is allowing them to feel safe, secure and a non -judgemental space to explore their problems through listening.
Repetitive patterns, unconscious processes, often drive self-criticism, intimacy difficulties & persistent anxiety or depression.
Please do get in touch if you are experiencing relationship or personal difficulties. I’ve been helping those suffering psychological problems for over a decade. Primarily an Adult & Young person Counsellor / Psychotherapist, I’m frequently approached by people in creative or performance roles, the Arts, TV, Sport, etc. While specific issues often bring us to counselling, I work at depth from a psychoanalytically informed vantage where the broader landscape of emotional life is brought into frame. From comfortable rooms in London Bridge, SE1 & Stamford, PE9, I can also work with you online, a popular but no less effective format.
Repetitive patterns, unconscious processes, often drive self-criticism, intimacy difficulties & persistent anxiety or depression.
Please do get in touch if you are experiencing relationship or personal difficulties. I’ve been helping those suffering psychological problems for over a decade. Primarily an Adult & Young person Counsellor / Psychotherapist, I’m frequently approached by people in creative or performance roles, the Arts, TV, Sport, etc. While specific issues often bring us to counselling, I work at depth from a psychoanalytically informed vantage where the broader landscape of emotional life is brought into frame. From comfortable rooms in London Bridge, SE1 & Stamford, PE9, I can also work with you online, a popular but no less effective format.
I have extensive experience supporting clients with a wide range of issues, including anxiety, trauma, grief and loss, relationship difficulties and breakdown, low self-esteem, life changes, self-harm, suicidal thoughts, and experiences of abuse.
Grounded in the Humanistic approach, my work emphasises empathy, genuine curiosity, care, connection and respect. I offer a collaborative and authentic space, providing a safe, open and confidential environment where you are truly listened to and supported in exploring your thoughts, feelings and experiences freely.
I have extensive experience supporting clients with a wide range of issues, including anxiety, trauma, grief and loss, relationship difficulties and breakdown, low self-esteem, life changes, self-harm, suicidal thoughts, and experiences of abuse.
Grounded in the Humanistic approach, my work emphasises empathy, genuine curiosity, care, connection and respect. I offer a collaborative and authentic space, providing a safe, open and confidential environment where you are truly listened to and supported in exploring your thoughts, feelings and experiences freely.
Many people come to therapy feeling stuck in repetitive patterns - persistent stress or anxiety that does not respond to self-help strategies, recurring relationship difficulties, feelings of emptiness or lack of meaning, or a deep sense of not being ‘enough’.
I work integratively, drawing on psychodynamic, internal family systems, person-centred, mindfulness-based, and cognitive-behavioural approaches. This allows us to collaboratively explore how past experiences might influence current patterns and relationships, process feelings in the present, and develop practical strategies for managing difficulties.
Many people come to therapy feeling stuck in repetitive patterns - persistent stress or anxiety that does not respond to self-help strategies, recurring relationship difficulties, feelings of emptiness or lack of meaning, or a deep sense of not being ‘enough’.
I work integratively, drawing on psychodynamic, internal family systems, person-centred, mindfulness-based, and cognitive-behavioural approaches. This allows us to collaboratively explore how past experiences might influence current patterns and relationships, process feelings in the present, and develop practical strategies for managing difficulties.
I provide a calm, confidential space to explore challenges such as anxiety, depression, low self-esteem, trauma, identity issues, and relationship difficulties.
Contact me today for an Initial 15 minute telephone consultation
I provide a calm, confidential space to explore challenges such as anxiety, depression, low self-esteem, trauma, identity issues, and relationship difficulties.
Contact me today for an Initial 15 minute telephone consultation
I can help you if you are experiencing anxiety, depression, bereavement or loss.
I am a professionally qualified and BACP accredited therapist/counsellor working in South London (Bermondsey SE16 and Herne Hill SE24 ). I work face-to-face with clients or online.
I am an integrative therapist, which means I use skills and techniques from more than one counselling theory.
I can help you if you are experiencing anxiety, depression, bereavement or loss.
I am a professionally qualified and BACP accredited therapist/counsellor working in South London (Bermondsey SE16 and Herne Hill SE24 ). I work face-to-face with clients or online.
I am an integrative therapist, which means I use skills and techniques from more than one counselling theory.
You may be struggling with anxiety, self-doubt, relationship difficulties, past experiences, or a sense that you have spent much of your life surviving rather than truly feeling able to be yourself.
As an integrative counsellor, I draw from person-centred, psychodynamic, CBT, relational, and trauma-informed approaches. I work with adults, young people, and families experiencing anxiety, trauma, low self-worth, emotional overwhelm, identity-related struggles, grief, and relationship difficulties, while remaining culturally aware and anti-oppressive.
You may be struggling with anxiety, self-doubt, relationship difficulties, past experiences, or a sense that you have spent much of your life surviving rather than truly feeling able to be yourself.
As an integrative counsellor, I draw from person-centred, psychodynamic, CBT, relational, and trauma-informed approaches. I work with adults, young people, and families experiencing anxiety, trauma, low self-worth, emotional overwhelm, identity-related struggles, grief, and relationship difficulties, while remaining culturally aware and anti-oppressive.
Are you struggling with grief, trauma, anxiety, low self-esteem, or the lasting impact of difficult experiences?
Together, we can explore difficult experiences, deepen self-understanding, develop self-compassion, and work towards a life that feels more authentic, balanced, and hopeful.
Are you struggling with grief, trauma, anxiety, low self-esteem, or the lasting impact of difficult experiences?
Together, we can explore difficult experiences, deepen self-understanding, develop self-compassion, and work towards a life that feels more authentic, balanced, and hopeful.
I work with individuals and couples- providing a warm, calm, and non-judgmental space where you can explore your feelings, experiences, relationships, or life challenges. Whether you need a compassionate listener or a deeply reflective and analytical approach, I am here to support you.
For couples, every relationship has challenges, but with support, growth is possible. We can improve communication, manage conflict, navigate transitions, and heal from grief or trauma.
I work with individuals and couples- providing a warm, calm, and non-judgmental space where you can explore your feelings, experiences, relationships, or life challenges. Whether you need a compassionate listener or a deeply reflective and analytical approach, I am here to support you.
For couples, every relationship has challenges, but with support, growth is possible. We can improve communication, manage conflict, navigate transitions, and heal from grief or trauma.
As a Clinical Psychologist, I offer tailored support working with a range of difficulties such as trauma, anxiety, low mood, and low self-esteem.
My approach is to understand you as a whole person and tailor the sessions to suit your needs. I draw from different approaches such as Cognitive Behavioural Therapy, Compassion Focused Therapy, Systemic and Narrative Approaches. I also specialise in faith-integrated therapy for Christians.
As a Clinical Psychologist, I offer tailored support working with a range of difficulties such as trauma, anxiety, low mood, and low self-esteem.
My approach is to understand you as a whole person and tailor the sessions to suit your needs. I draw from different approaches such as Cognitive Behavioural Therapy, Compassion Focused Therapy, Systemic and Narrative Approaches. I also specialise in faith-integrated therapy for Christians.
I work with adults navigating anxiety, depression, relationship difficulties, and a persistent sense that the life they're living isn't fully their own.
I specialise in depth psychotherapy using a psychosynthesis framework, working with anxiety, depression, relational patterns, and personal development. Rather than managing symptoms, we look at what's underneath them. Sessions are weekly, 50 minutes, in person at London Bridge or online. Fee: £80.
I work with adults navigating anxiety, depression, relationship difficulties, and a persistent sense that the life they're living isn't fully their own.
I specialise in depth psychotherapy using a psychosynthesis framework, working with anxiety, depression, relational patterns, and personal development. Rather than managing symptoms, we look at what's underneath them. Sessions are weekly, 50 minutes, in person at London Bridge or online. Fee: £80.
Are you feeling overwhelmed, stuck, or disconnected—and looking for a therapist who truly “gets it”? I offer online therapy that is just as effective as face-to-face sessions, without the hassle of commuting or taking time off work.
Are you feeling overwhelmed, stuck, or disconnected—and looking for a therapist who truly “gets it”? I offer online therapy that is just as effective as face-to-face sessions, without the hassle of commuting or taking time off work.
You can have a full life and still feel unfulfilled. I work with high-performing individuals who appear confident and capable yet struggle with self-doubt, burnout, or relationship patterns that repeat. My approach bridges insight with practical change - helping you understand yourself, build healthier connections, and live with greater calm and authenticity.
You can have a full life and still feel unfulfilled. I work with high-performing individuals who appear confident and capable yet struggle with self-doubt, burnout, or relationship patterns that repeat. My approach bridges insight with practical change - helping you understand yourself, build healthier connections, and live with greater calm and authenticity.
Do you feel there is more to you beneath anxiety, emotional distress or unconscious survival patterns and life's demands?
These concerns are more common than we often admit, yet they can feel isolating. My approach integrates psychodynamic, humanistic and trauma-informed therapy somatic awareness and creative work within a 3 Body framework, connecting mind body and soul to support deeper self enquiry emotional regulation and a more compassionate relationship with yourself.
Do you feel there is more to you beneath anxiety, emotional distress or unconscious survival patterns and life's demands?
These concerns are more common than we often admit, yet they can feel isolating. My approach integrates psychodynamic, humanistic and trauma-informed therapy somatic awareness and creative work within a 3 Body framework, connecting mind body and soul to support deeper self enquiry emotional regulation and a more compassionate relationship with yourself.
It might look like numbness, deflation, distraction: or like anxiety and panic.
My approach is simple, but it works. You talk, I listen, we both try to understand. The difficulties that brought you here are problems, yes: and they're often symptoms of something deeper that's trying to be heard. I understand men's experiences firsthand, as well as through research and clinical practice - that shapes and informs how I work.
It might look like numbness, deflation, distraction: or like anxiety and panic.
My approach is simple, but it works. You talk, I listen, we both try to understand. The difficulties that brought you here are problems, yes: and they're often symptoms of something deeper that's trying to be heard. I understand men's experiences firsthand, as well as through research and clinical practice - that shapes and informs how I work.
Nearby Anxiety Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth