Anxiety Counselling in Southwark
Please get in touch if you are having relationship or personal difficulties. I've worked with adults with mental health difficulties for over 25 years. My job is to help you find a way forward. I am an adult psychoanalytical psychotherapist, which means I can work with at depth, and for as long as it helps. I have easy to find and comfortable therapy rooms in SE1 and W1.
Please get in touch if you are having relationship or personal difficulties. I've worked with adults with mental health difficulties for over 25 years. My job is to help you find a way forward. I am an adult psychoanalytical psychotherapist, which means I can work with at depth, and for as long as it helps. I have easy to find and comfortable therapy rooms in SE1 and W1.
Do you feel there is more to you beneath anxiety, emotional distress or unconscious survival patterns and life's demands?
These concerns are more common than we often admit, yet they can feel isolating. My approach integrates psychodynamic, humanistic and trauma-informed therapy somatic awareness and creative work within a 3 Body framework, connecting mind body and soul to support deeper self enquiry emotional regulation and a more compassionate relationship with yourself.
Do you feel there is more to you beneath anxiety, emotional distress or unconscious survival patterns and life's demands?
These concerns are more common than we often admit, yet they can feel isolating. My approach integrates psychodynamic, humanistic and trauma-informed therapy somatic awareness and creative work within a 3 Body framework, connecting mind body and soul to support deeper self enquiry emotional regulation and a more compassionate relationship with yourself.
You may be struggling with anxiety, self-doubt, relationship difficulties, past experiences, or a sense that you have spent much of your life surviving rather than truly feeling able to be yourself.
As an integrative counsellor, I draw from person-centred, psychodynamic, CBT, relational, and trauma-informed approaches. I work with adults, young people, and families experiencing anxiety, trauma, low self-worth, emotional overwhelm, identity-related struggles, grief, and relationship difficulties, while remaining culturally aware and anti-oppressive.
You may be struggling with anxiety, self-doubt, relationship difficulties, past experiences, or a sense that you have spent much of your life surviving rather than truly feeling able to be yourself.
As an integrative counsellor, I draw from person-centred, psychodynamic, CBT, relational, and trauma-informed approaches. I work with adults, young people, and families experiencing anxiety, trauma, low self-worth, emotional overwhelm, identity-related struggles, grief, and relationship difficulties, while remaining culturally aware and anti-oppressive.
Stress, depression, anxiety, relationship difficulties, bereavement, anger, low self-esteem, and loneliness are just some of the reasons why you might want to try psychotherapy.
I am a psychodynamic psychotherapist in private practice, and I welcome anyone who feels that psychotherapy may provide the opportunity to consider their life. It is a collaborative process between the person seeking help and myself. It affords the chance to discover in which direction you might want your life to go.
Stress, depression, anxiety, relationship difficulties, bereavement, anger, low self-esteem, and loneliness are just some of the reasons why you might want to try psychotherapy.
I am a psychodynamic psychotherapist in private practice, and I welcome anyone who feels that psychotherapy may provide the opportunity to consider their life. It is a collaborative process between the person seeking help and myself. It affords the chance to discover in which direction you might want your life to go.
Are you feeling stuck in painful relationship dynamics, struggling with intimacy or sexual challenges, or navigating the complexities of cultural transition and identity? Do you feel like some parts of you are lost, wounded, or out of sync - with your partner, your body, or your sense of self? You may be carrying stories that no longer serve you, shaped by culture, past relationships, or unspoken wounds. As an integrative counsellor, psychosexual and relationship therapist, I offer a space where all of you is welcome - where we slow down, listen deeply, and gently reconnect you with who you are, and how you want to live and love.
Are you feeling stuck in painful relationship dynamics, struggling with intimacy or sexual challenges, or navigating the complexities of cultural transition and identity? Do you feel like some parts of you are lost, wounded, or out of sync - with your partner, your body, or your sense of self? You may be carrying stories that no longer serve you, shaped by culture, past relationships, or unspoken wounds. As an integrative counsellor, psychosexual and relationship therapist, I offer a space where all of you is welcome - where we slow down, listen deeply, and gently reconnect you with who you are, and how you want to live and love.
Are you struggling with grief, trauma, anxiety, low self-esteem, or the lasting impact of difficult experiences?
Together, we can explore difficult experiences, deepen self-understanding, develop self-compassion, and work towards a life that feels more authentic, balanced, and hopeful.
Are you struggling with grief, trauma, anxiety, low self-esteem, or the lasting impact of difficult experiences?
Together, we can explore difficult experiences, deepen self-understanding, develop self-compassion, and work towards a life that feels more authentic, balanced, and hopeful.
I work with clients who are struggling with anxiety within themselves and the uncertainty in the world.
You might be queer, creative, or sensitive — or all three. You’ve lived outside the lines in some way. Maybe you’ve done the healing work before but find yourself circling the same questions again:
Who am I, really? What do I want? Where do I belong?
You don’t want quick fixes or shallow advice. You want space to go deeper. To sit with the questions. To feel your way through.
I work online and in person in Brighton and London in London Bridge, SE1
I work with clients who are struggling with anxiety within themselves and the uncertainty in the world.
You might be queer, creative, or sensitive — or all three. You’ve lived outside the lines in some way. Maybe you’ve done the healing work before but find yourself circling the same questions again:
Who am I, really? What do I want? Where do I belong?
You don’t want quick fixes or shallow advice. You want space to go deeper. To sit with the questions. To feel your way through.
I work online and in person in Brighton and London in London Bridge, SE1
People often feel overwhelmed, anxious, or caught in patterns shaped by early relationships and past experiences.
I offer integrative, intercultural therapy that explores the whole person. Drawing on psychodynamic and person‑centred approaches.
I help clients understand emotional patterns, process trauma, and reconnect with their true self. My work supports creating meaningful, lasting change so they can move through life with greater ease and purpose.
People often feel overwhelmed, anxious, or caught in patterns shaped by early relationships and past experiences.
I offer integrative, intercultural therapy that explores the whole person. Drawing on psychodynamic and person‑centred approaches.
I help clients understand emotional patterns, process trauma, and reconnect with their true self. My work supports creating meaningful, lasting change so they can move through life with greater ease and purpose.
Practising in both private and charity sectors, my background includes working with anxiety, depression, sexuality and identity alongside bereavement and loss.
As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.
Practising in both private and charity sectors, my background includes working with anxiety, depression, sexuality and identity alongside bereavement and loss.
As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.
You may be feeling stuck, anxious, or disconnected — unsure of what’s next but aware something needs to change.
I help people navigate life’s challenges with compassion and curiosity. My approach integrates behavioural, somatic and relational methods, alongside EMDR, to support both mind and body. Together we’ll explore patterns, build self-understanding, and create lasting, meaningful change.
You may be feeling stuck, anxious, or disconnected — unsure of what’s next but aware something needs to change.
I help people navigate life’s challenges with compassion and curiosity. My approach integrates behavioural, somatic and relational methods, alongside EMDR, to support both mind and body. Together we’ll explore patterns, build self-understanding, and create lasting, meaningful change.
I am an experienced psychotherapist and psychoanalyst seeing individual adults online and in person, practicing both in Greek and in English. I have worked in several organisational settings, including the NHS primary and secondary care. Also, I have lectured in several clinical educational institutions in London on aspects of psychopathology and psychoanalytic theory. I am currently a senior lecturer at the Tavistock and Portman NHS Trust.
I am an experienced psychotherapist and psychoanalyst seeing individual adults online and in person, practicing both in Greek and in English. I have worked in several organisational settings, including the NHS primary and secondary care. Also, I have lectured in several clinical educational institutions in London on aspects of psychopathology and psychoanalytic theory. I am currently a senior lecturer at the Tavistock and Portman NHS Trust.
Welcome! My Name is Kay and I am a Counselling Psychologist registered with the HCPC. I base my practice in an integrative approach using Narrative, CBT, psychodynamic and person-centred interventions where appropriate. The healing power of the therapeutic relationship is crucial to my practice. I aim for this relationship to be restorative, in support of safety, learning and creativity. I have accrued experience of therapeutic work in different settings within the NHS and community-based charities. I provide therapy to everyone including clients of Asian and Black African/African-Caribbean heritage.
Welcome! My Name is Kay and I am a Counselling Psychologist registered with the HCPC. I base my practice in an integrative approach using Narrative, CBT, psychodynamic and person-centred interventions where appropriate. The healing power of the therapeutic relationship is crucial to my practice. I aim for this relationship to be restorative, in support of safety, learning and creativity. I have accrued experience of therapeutic work in different settings within the NHS and community-based charities. I provide therapy to everyone including clients of Asian and Black African/African-Caribbean heritage.
I also have experience dealing with depression and anxiety.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I also have experience dealing with depression and anxiety.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
This can be due to specific psychological difficulties, such as depression or anxiety, feeling sad, difficult early life experiences, traumatic events, high-stress levels, or a general sense of feeling unfulfilled.
I am an HCPC registered Clinical Psychologist offering psychological therapy to adults (18+) on a short- to long-term basis. I am also Clinical Director of the London City Therapy Clinic.
This can be due to specific psychological difficulties, such as depression or anxiety, feeling sad, difficult early life experiences, traumatic events, high-stress levels, or a general sense of feeling unfulfilled.
I am an HCPC registered Clinical Psychologist offering psychological therapy to adults (18+) on a short- to long-term basis. I am also Clinical Director of the London City Therapy Clinic.
We all need a haven to pause, breathe, and truly focus on ourselves. It's a gift of self-care, not an indulgence. Counselling can be that safe haven – a warm, supportive space where you can freely explore your thoughts, feelings, and experiences. Whether you're weathering life's storms, facing difficult transitions, or healing from past wounds, I'm here to listen and help.
We all need a haven to pause, breathe, and truly focus on ourselves. It's a gift of self-care, not an indulgence. Counselling can be that safe haven – a warm, supportive space where you can freely explore your thoughts, feelings, and experiences. Whether you're weathering life's storms, facing difficult transitions, or healing from past wounds, I'm here to listen and help.
Whether your career demands high-performance or just someone looking for a more fulfilling life with better relationships, I've spent the last 15 years helping individuals break through self-sabotaging patterns and manage the anxiety that holds them back.
My Approach: Evidence-based, empathetic, and entirely tailored in collaboration with you.
The Goal: Better relationships, more emotional steady-ground, and a healthier you.
My Credentials: I am registered with the HCPC, HCPSA, as well as being a chartered member of the BPS.
Whether your career demands high-performance or just someone looking for a more fulfilling life with better relationships, I've spent the last 15 years helping individuals break through self-sabotaging patterns and manage the anxiety that holds them back.
My Approach: Evidence-based, empathetic, and entirely tailored in collaboration with you.
The Goal: Better relationships, more emotional steady-ground, and a healthier you.
My Credentials: I am registered with the HCPC, HCPSA, as well as being a chartered member of the BPS.
I am an integrative therapist which means we can focus on exploring childhood dynamics and their impact now but also practical methods for managing stress, anxiety and depression.
Whether this is your first time in therapy or you are returning, finding the right counsellor makes a huge difference. Any kind of unhappiness is a crossroads for change. My role is to shape a collaborative creative supportive partnership to help you move on and to realise more of your potential. Get in touch to see if I am the right therapist for you.
In the first counselling session, we talk about your life starting with your background and childhood including key relationships, interests, difficulties, trauma, strengths, current life style, work and so on. Important themes appear related to what is going on for you now.
I am an integrative therapist which means we can focus on exploring childhood dynamics and their impact now but also practical methods for managing stress, anxiety and depression.
Whether this is your first time in therapy or you are returning, finding the right counsellor makes a huge difference. Any kind of unhappiness is a crossroads for change. My role is to shape a collaborative creative supportive partnership to help you move on and to realise more of your potential. Get in touch to see if I am the right therapist for you.
In the first counselling session, we talk about your life starting with your background and childhood including key relationships, interests, difficulties, trauma, strengths, current life style, work and so on. Important themes appear related to what is going on for you now.
It might look like numbness, deflation, distraction: or like anxiety and panic.
My approach is simple, but it works. You talk, I listen, we both try to understand. The difficulties that brought you here are problems, yes: and they're often symptoms of something deeper that's trying to be heard. I understand men's experiences firsthand, as well as through research and clinical practice - that shapes and informs how I work.
It might look like numbness, deflation, distraction: or like anxiety and panic.
My approach is simple, but it works. You talk, I listen, we both try to understand. The difficulties that brought you here are problems, yes: and they're often symptoms of something deeper that's trying to be heard. I understand men's experiences firsthand, as well as through research and clinical practice - that shapes and informs how I work.
As a Clinical Psychologist, I offer tailored support working with a range of difficulties such as trauma, anxiety, low mood, and low self-esteem.
My approach is to understand you as a whole person and tailor the sessions to suit your needs. I draw from different approaches such as Cognitive Behavioural Therapy, Compassion Focused Therapy, Systemic and Narrative Approaches. I also specialise in faith-integrated therapy for Christians.
As a Clinical Psychologist, I offer tailored support working with a range of difficulties such as trauma, anxiety, low mood, and low self-esteem.
My approach is to understand you as a whole person and tailor the sessions to suit your needs. I draw from different approaches such as Cognitive Behavioural Therapy, Compassion Focused Therapy, Systemic and Narrative Approaches. I also specialise in faith-integrated therapy for Christians.
I work with adults navigating anxiety, burnout, trauma, and questions of identity and belonging.
I became a Counselling Psychologist because difficulties make more sense when we understand the full context of someone's life - their relationships, culture, and the experiences that shaped them. I'm HCPC-registered with experience across NHS, voluntary, and private settings, and I tailor everything to what you actually need.
I work with adults navigating anxiety, burnout, trauma, and questions of identity and belonging.
I became a Counselling Psychologist because difficulties make more sense when we understand the full context of someone's life - their relationships, culture, and the experiences that shaped them. I'm HCPC-registered with experience across NHS, voluntary, and private settings, and I tailor everything to what you actually need.
Nearby Anxiety Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth