Anxiety Counselling in Southwark, London
Is it anxiety or panic attacks, intrusive thoughts, constantly worrying, creating worst scenarios?
I can help you to identify and highlight areas which are causing you difficulties and help you to develop new ways of thinking, coping and behaving in order to deal with problems and issues, pursue goals and manage the process of change. It is possible for things to shift and for a sense of well-being to re-emerge.
Is it anxiety or panic attacks, intrusive thoughts, constantly worrying, creating worst scenarios?
I can help you to identify and highlight areas which are causing you difficulties and help you to develop new ways of thinking, coping and behaving in order to deal with problems and issues, pursue goals and manage the process of change. It is possible for things to shift and for a sense of well-being to re-emerge.
My work has focused on anxiety, relationship with self and others, bereavement, life transitions.
I am an Integrative Counsellor, which means I may choose an approach from several different modalities depending on each client's needs. I provide a safe, confidential space where you can explore and give voice to your thoughts, experiences, and emotions without judgement. I am committed to helping clients to grow in self-awareness and to develop healthy and effective coping strategies to help to successfully navigate life's challenges. I offer both short-term and long-term counselling.
My work has focused on anxiety, relationship with self and others, bereavement, life transitions.
I am an Integrative Counsellor, which means I may choose an approach from several different modalities depending on each client's needs. I provide a safe, confidential space where you can explore and give voice to your thoughts, experiences, and emotions without judgement. I am committed to helping clients to grow in self-awareness and to develop healthy and effective coping strategies to help to successfully navigate life's challenges. I offer both short-term and long-term counselling.
Maybe you're navigating anxiety, low self-esteem, grief, identity questions, or a sense of disconnection from yourself.
I offer a warm, compassionate space to explore your inner world at your own pace. Using talking therapy, mindfulness, body awareness, and creative practices, I support self-discovery and healing. I specialise in helping those navigating anxiety, depression, relationships, neurodivergence, LGBTQIA+ identities, and personal and spiritual growth.
Maybe you're navigating anxiety, low self-esteem, grief, identity questions, or a sense of disconnection from yourself.
I offer a warm, compassionate space to explore your inner world at your own pace. Using talking therapy, mindfulness, body awareness, and creative practices, I support self-discovery and healing. I specialise in helping those navigating anxiety, depression, relationships, neurodivergence, LGBTQIA+ identities, and personal and spiritual growth.
For example, we might explore relationships through an attachment lens, use CBT and somatic techniques to manage anxiety, or take an existential approach for questions surrounding identity and purpose.
It’s tough when relationships feel stuck in the same patterns or when emotions become too overwhelming. You might feel disconnected from yourself, unsure where you belong, or struggling to express who you are. Maybe the spaces around you don’t always make room for difference, leaving you feeling unseen. I offer a space where you can share your story, make sense of your experiences, and reconnect with who you are beneath the layers of inhibitions, impositions and expectations that may have accumulated over time.
For example, we might explore relationships through an attachment lens, use CBT and somatic techniques to manage anxiety, or take an existential approach for questions surrounding identity and purpose.
It’s tough when relationships feel stuck in the same patterns or when emotions become too overwhelming. You might feel disconnected from yourself, unsure where you belong, or struggling to express who you are. Maybe the spaces around you don’t always make room for difference, leaving you feeling unseen. I offer a space where you can share your story, make sense of your experiences, and reconnect with who you are beneath the layers of inhibitions, impositions and expectations that may have accumulated over time.
Perhaps life's pressures have left you feeling depressed or feeling increasingly stressed and anxious?
I provide therapy and counselling from a peaceful and tucked away consulting room, minutes away from London Bridge station. In this safe and non-judgemental space, we can talk about and make sense of what troubles you. I am a qualified and experienced psychodynamic psychotherapist, have experience working in NHS, private sector and higher education sector.
Perhaps life's pressures have left you feeling depressed or feeling increasingly stressed and anxious?
I provide therapy and counselling from a peaceful and tucked away consulting room, minutes away from London Bridge station. In this safe and non-judgemental space, we can talk about and make sense of what troubles you. I am a qualified and experienced psychodynamic psychotherapist, have experience working in NHS, private sector and higher education sector.
I specialise in the following areas anxiety/generalised anxiety disorder, depression, stress, bereavement, trauma, low self esteem, abuse, bipolar, obsessive compulsive disorder and relationship problems.
Reaching out for help can be hard but it is an important step in the right direction towards living your life fully. Sometimes trying to navigate through life alone can be confusing and speaking to friends or family can often be too difficult, this is why talking to a neutral professional counsellor can provide you with the support you need. I offer a safe, confidential and non-judgemental space where you can explore the areas of your life that you are struggling with. By exploring your thoughts, feelings and behaviours of the past and present I can help you gain better self-awareness and overcome the obstacles weighing you down.
I specialise in the following areas anxiety/generalised anxiety disorder, depression, stress, bereavement, trauma, low self esteem, abuse, bipolar, obsessive compulsive disorder and relationship problems.
Reaching out for help can be hard but it is an important step in the right direction towards living your life fully. Sometimes trying to navigate through life alone can be confusing and speaking to friends or family can often be too difficult, this is why talking to a neutral professional counsellor can provide you with the support you need. I offer a safe, confidential and non-judgemental space where you can explore the areas of your life that you are struggling with. By exploring your thoughts, feelings and behaviours of the past and present I can help you gain better self-awareness and overcome the obstacles weighing you down.
I have extensive experience in working with a variety of issues such as anxiety and stress, trauma, bereavement, loss, grief relationship issues and breakdown, low self-esteem, gender and sexuality related issues, changes, self-harm and suicidal ideation, and all forms of abuse.
My work is rooted in the Humanistic Approach; I believe in the power of kindness, compassion and genuine care between people. My style is gentle, collaborative and authentic. I work in a stress-free, safe and empathic environment where you can expect to be listened and heard. I aim to provide a trusted, confidential, healthy and supportive space.
I have extensive experience in working with a variety of issues such as anxiety and stress, trauma, bereavement, loss, grief relationship issues and breakdown, low self-esteem, gender and sexuality related issues, changes, self-harm and suicidal ideation, and all forms of abuse.
My work is rooted in the Humanistic Approach; I believe in the power of kindness, compassion and genuine care between people. My style is gentle, collaborative and authentic. I work in a stress-free, safe and empathic environment where you can expect to be listened and heard. I aim to provide a trusted, confidential, healthy and supportive space.
Congratulations on taking the initiative to explore how you might nurture your mental health and well-being, whether you wish to improve personal or professional relationships, reach your full potential, achieve a better work-life balance, manage the challenges of working in stressful environments, cope with loss, stress, anxiety, depression, low self-esteem, prejudice and unconscious bias, or to gain a deeper understanding of your feelings, thoughts and behaviours.
I am a qualified and experienced Psychotherapeutic Counsellor and Executive Coach. I trained in Transactional Analysis Psychotherapy at the Metanoia Institute in London and hold an MSc in Executive Coaching from Ashridge Hult Business School. I tailor my approach to cross the divide between counselling and coaching according to individual client needs.
Congratulations on taking the initiative to explore how you might nurture your mental health and well-being, whether you wish to improve personal or professional relationships, reach your full potential, achieve a better work-life balance, manage the challenges of working in stressful environments, cope with loss, stress, anxiety, depression, low self-esteem, prejudice and unconscious bias, or to gain a deeper understanding of your feelings, thoughts and behaviours.
I am a qualified and experienced Psychotherapeutic Counsellor and Executive Coach. I trained in Transactional Analysis Psychotherapy at the Metanoia Institute in London and hold an MSc in Executive Coaching from Ashridge Hult Business School. I tailor my approach to cross the divide between counselling and coaching according to individual client needs.
Are you feeling stuck in cycles of anxiety, low mood, or challenging relationships?
I provide a safe, non-judgmental space where we can explore your thoughts, uncover root causes, and develop practical coping strategies. Using evidence-based techniques, I tailor therapy to your needs, helping you build resilience, foster self-awareness, and improve your relationships. Let’s work together to create lasting, positive change.
Are you feeling stuck in cycles of anxiety, low mood, or challenging relationships?
I provide a safe, non-judgmental space where we can explore your thoughts, uncover root causes, and develop practical coping strategies. Using evidence-based techniques, I tailor therapy to your needs, helping you build resilience, foster self-awareness, and improve your relationships. Let’s work together to create lasting, positive change.
I also have experience dealing with depression and anxiety.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I also have experience dealing with depression and anxiety.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
Some of the areas I work with include; Low confidence and Self esteem Anxiety and Depression.
A space to talk, process, grow and move forward. I offer weekly therapy sessions for individual adults, 50 minutes per session. You can choose face-to-face or online sessions. I am based in The Biscuit Factory in Bermondsey, Surrey Quays SE16, easy to get to via Bermondsey, Canada Water and Surrey Quays Stations.
Some of the areas I work with include; Low confidence and Self esteem Anxiety and Depression.
A space to talk, process, grow and move forward. I offer weekly therapy sessions for individual adults, 50 minutes per session. You can choose face-to-face or online sessions. I am based in The Biscuit Factory in Bermondsey, Surrey Quays SE16, easy to get to via Bermondsey, Canada Water and Surrey Quays Stations.
I'm a counsellor who provides support for people that are struggling with feelings of depression, anxiety and grief.
I have spent many years working in the LGBTQ+ community, particularly with gay men. However everyone is welcome at my practice - it's non judgmental and I offer a safe space. My experience includes working in sexual health clinics, outreach services and providing counselling at LGBT+ services such as London Friend and Helios.
I'm a counsellor who provides support for people that are struggling with feelings of depression, anxiety and grief.
I have spent many years working in the LGBTQ+ community, particularly with gay men. However everyone is welcome at my practice - it's non judgmental and I offer a safe space. My experience includes working in sexual health clinics, outreach services and providing counselling at LGBT+ services such as London Friend and Helios.
All is welcome to be explored in the therapy room, such as your anxiety, depression, grief, relationship issues or loneliness.
I particularly can relate to the challenges of being born as 1st generation immigrant child and the confusion it may bring about your sense of identity and belonging. Therefore, I particularly enjoy working with clients who want to explore cultural, self-esteem or identity issues and/or traumas.
All is welcome to be explored in the therapy room, such as your anxiety, depression, grief, relationship issues or loneliness.
I particularly can relate to the challenges of being born as 1st generation immigrant child and the confusion it may bring about your sense of identity and belonging. Therefore, I particularly enjoy working with clients who want to explore cultural, self-esteem or identity issues and/or traumas.
I also have specialist training in Trauma, Anxiety, Depression, Bereavement, stress based work issues, High Achievers, Addiction and Relationship challenges.
I am an integrative therapist specialising in Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) Therapy and Compassion Focused Therapy (CFT) for a broad range of psychological difficulties. I am co-director for the Integrative Centre for OCD Therapy www.integrativecentreforocd.co.uk. My approach to therapy is integrative, drawing primarily on ACT and CFT along with therapies that focus on relationships and social connection (FAP). I have NHS experience. I have worked with a range of clients from charities to Leaders in Business, Tech & Sports.
I also have specialist training in Trauma, Anxiety, Depression, Bereavement, stress based work issues, High Achievers, Addiction and Relationship challenges.
I am an integrative therapist specialising in Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) Therapy and Compassion Focused Therapy (CFT) for a broad range of psychological difficulties. I am co-director for the Integrative Centre for OCD Therapy www.integrativecentreforocd.co.uk. My approach to therapy is integrative, drawing primarily on ACT and CFT along with therapies that focus on relationships and social connection (FAP). I have NHS experience. I have worked with a range of clients from charities to Leaders in Business, Tech & Sports.
I have a lot of experience with anxiety issues, including panic attacks; abuse, including sexual abuse; trauma often treated by using EMDR.
Whatever the difficulty you are going through right now, you are not alone. All feelings and thoughts you may be experiencing are valid. We can explore together what may feel very confusing and overwhelming, make sense of it and find the best way to go forward.
I have a lot of experience with anxiety issues, including panic attacks; abuse, including sexual abuse; trauma often treated by using EMDR.
Whatever the difficulty you are going through right now, you are not alone. All feelings and thoughts you may be experiencing are valid. We can explore together what may feel very confusing and overwhelming, make sense of it and find the best way to go forward.
Clients come to see me for a wide range of reasons, including:
• Anxiety
• Depression
• ADHD
• Relationship difficulties (family, romantic, work-related)
• OCD
• Trauma (including childhood, sexual abuse, or domestic abuse)
• Sexuality and spirituality
• Loss of meaning or direction
• PTSD and Complex PTSD
• Attachment issues
Experienced Counsellor for Individuals and Couples
Over 10 Years Supporting Clients Through Life’s Challenges
Whatever may be troubling you, I’m here to help.
With over a decade of experience working with both individuals and couples, I offer a supportive, confidential space where you can explore whatever difficulty you’re facing.
Clients come to see me for a wide range of reasons, including:
• Anxiety
• Depression
• ADHD
• Relationship difficulties (family, romantic, work-related)
• OCD
• Trauma (including childhood, sexual abuse, or domestic abuse)
• Sexuality and spirituality
• Loss of meaning or direction
• PTSD and Complex PTSD
• Attachment issues
Experienced Counsellor for Individuals and Couples
Over 10 Years Supporting Clients Through Life’s Challenges
Whatever may be troubling you, I’m here to help.
With over a decade of experience working with both individuals and couples, I offer a supportive, confidential space where you can explore whatever difficulty you’re facing.
I work with clients who are struggling with anxiety within themselves and the uncertainty in the world.
You might be queer, creative, or sensitive — or all three. You’ve lived outside the lines in some way. Maybe you’ve done the healing work before but find yourself circling the same questions again:
Who am I, really? What do I want? Where do I belong?
You don’t want quick fixes or shallow advice. You want space to go deeper. To sit with the questions. To feel your way through.
I work online and in person in Brighton and London in London Bridge, SE1
I work with clients who are struggling with anxiety within themselves and the uncertainty in the world.
You might be queer, creative, or sensitive — or all three. You’ve lived outside the lines in some way. Maybe you’ve done the healing work before but find yourself circling the same questions again:
Who am I, really? What do I want? Where do I belong?
You don’t want quick fixes or shallow advice. You want space to go deeper. To sit with the questions. To feel your way through.
I work online and in person in Brighton and London in London Bridge, SE1
Is anxiety draining you?
Therapy can help you free up some mental energy so you feel less drained. Together we'll explore how to manage your anxiety so it feels less overwhelming. My clients say that working with me has helped them feel calmer, better equipped to face challenges in their lives, and more able to approach their relationships and work with clarity and intentionality.
Is anxiety draining you?
Therapy can help you free up some mental energy so you feel less drained. Together we'll explore how to manage your anxiety so it feels less overwhelming. My clients say that working with me has helped them feel calmer, better equipped to face challenges in their lives, and more able to approach their relationships and work with clarity and intentionality.
Having therapy can be a difficult decision, especially when you feel low, self-critical, lonely, anxious, not worthy of having this type of care for your own self.
I provide a calm and warm space to help you go within, access your feelings and understand the messages and wisdom they have for you. Take time to get in touch with the totality of who you are; explore your relationships, understand your needs; work with your triggers, why you feel and behave in certain ways; develop empathy and self-acceptance.
Having therapy can be a difficult decision, especially when you feel low, self-critical, lonely, anxious, not worthy of having this type of care for your own self.
I provide a calm and warm space to help you go within, access your feelings and understand the messages and wisdom they have for you. Take time to get in touch with the totality of who you are; explore your relationships, understand your needs; work with your triggers, why you feel and behave in certain ways; develop empathy and self-acceptance.
Record of positive outcomes with anxiety, depression, relationship and family issues, trauma, sexuality & gender difficulties.
My background lies in the charity, education and social care sectors. Work with diversity and deprivation has enabled me to gain insight into the many factors that shape our psychological selves. I am empathic to the unique ways we suffer as individuals and, from experience, understand how this can serve new growth and wellbeing.
Record of positive outcomes with anxiety, depression, relationship and family issues, trauma, sexuality & gender difficulties.
My background lies in the charity, education and social care sectors. Work with diversity and deprivation has enabled me to gain insight into the many factors that shape our psychological selves. I am empathic to the unique ways we suffer as individuals and, from experience, understand how this can serve new growth and wellbeing.
Nearby Anxiety Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth