Anxiety Counselling in Southwark
I can help if you are struggling with loss, anxiety, low mood, or experiencing difficulties in your relationships or in the way you attach to others.
I have a lot of experience with bereavement and loss. Loss- not limited to the death of a loved one- can also be anything from the loss of a relationship to loss of home or identity, anticipatory grief or a general feeling of loss. I support people with pet loss. I also have specialist training and interest in trauma, miscarriage and sexual abuse.
I can help if you are struggling with loss, anxiety, low mood, or experiencing difficulties in your relationships or in the way you attach to others.
I have a lot of experience with bereavement and loss. Loss- not limited to the death of a loved one- can also be anything from the loss of a relationship to loss of home or identity, anticipatory grief or a general feeling of loss. I support people with pet loss. I also have specialist training and interest in trauma, miscarriage and sexual abuse.
You may be experiencing feelings of being in a rut and are anxious, depressed or just unsure of how you currently feel about your life or a certain situation.
As a therapeutic counsellor, I can provide you with a safe, confidential and non-judgemental environment where you are able to explore your thoughts and feelings openly. Having a space to talk about whatever is happening for you with an impartial, trusted person in a confidential setting can be beneficial.
You may be experiencing feelings of being in a rut and are anxious, depressed or just unsure of how you currently feel about your life or a certain situation.
As a therapeutic counsellor, I can provide you with a safe, confidential and non-judgemental environment where you are able to explore your thoughts and feelings openly. Having a space to talk about whatever is happening for you with an impartial, trusted person in a confidential setting can be beneficial.
Life can be hard at the best of times and we all experience periods when we feel anxious, sad or overwhelmed.
I have extensive experience in supporting people, and their family members, to cope with both the everyday challenges of life as well as more serious trauma. In particular, I have specialist training in working with addictions of many kinds, including drug use, compulsive sexual behaviours and problematic use of pornography.
Life can be hard at the best of times and we all experience periods when we feel anxious, sad or overwhelmed.
I have extensive experience in supporting people, and their family members, to cope with both the everyday challenges of life as well as more serious trauma. In particular, I have specialist training in working with addictions of many kinds, including drug use, compulsive sexual behaviours and problematic use of pornography.
You might be living with anxiety that follows you everywhere, or a low confidence that holds you back even when you know you're capable.
I'm Eszter, a CBT therapist specialising in anxiety, low confidence, and ADHD. I combine Cognitive Behavioural Therapy with Compassion-Focused Therapy, which is particularly effective when a harsh inner critic is running the show. I offer individual therapy both online and in person.
You might be living with anxiety that follows you everywhere, or a low confidence that holds you back even when you know you're capable.
I'm Eszter, a CBT therapist specialising in anxiety, low confidence, and ADHD. I combine Cognitive Behavioural Therapy with Compassion-Focused Therapy, which is particularly effective when a harsh inner critic is running the show. I offer individual therapy both online and in person.
I work with clienth with depression, anxiety, or both & trauma related to their relationships or family.
I am a Psychotherapist with 6 years experience of working with adults. I am trained and experienced in a variety of evidence based therapies, however my main approach is to explore the possible consequences of early experiences and relationships is the focus of this approach. I explore unconscious processes, your emotions and feelings, ability to create and maintain healthy relationships with others and yourself in a safe, warm space. My aim is on developing a beneficial therapeutic relationship in which we can discuss emotions openly and honestly, in a non-judgmental environment.
I work with clienth with depression, anxiety, or both & trauma related to their relationships or family.
I am a Psychotherapist with 6 years experience of working with adults. I am trained and experienced in a variety of evidence based therapies, however my main approach is to explore the possible consequences of early experiences and relationships is the focus of this approach. I explore unconscious processes, your emotions and feelings, ability to create and maintain healthy relationships with others and yourself in a safe, warm space. My aim is on developing a beneficial therapeutic relationship in which we can discuss emotions openly and honestly, in a non-judgmental environment.
As my ideal client, you're a professional, facing tricky obstacles at work or at home, who knows that you've got to grow to live better. You know about personal development, but are unconvinced by the usual solutions. You want to know how all your problems fit together, and develop a step by step programme for personal change, that addresses the difficulties you face in priority order. You don't see yourself as "mentallly ill"; rather, you're stuck in a difficult place on the journey of life. You're looking for the support, knowledge and skills to get to a better place, a map and a straightforward guide on the path to wellbeing.
As my ideal client, you're a professional, facing tricky obstacles at work or at home, who knows that you've got to grow to live better. You know about personal development, but are unconvinced by the usual solutions. You want to know how all your problems fit together, and develop a step by step programme for personal change, that addresses the difficulties you face in priority order. You don't see yourself as "mentallly ill"; rather, you're stuck in a difficult place on the journey of life. You're looking for the support, knowledge and skills to get to a better place, a map and a straightforward guide on the path to wellbeing.
Perhaps anxiety, stress, or low mood are making it hard to get through each day.
I am an integrative therapist, which means I can adapt to each client’s needs. The approaches I may work with include psychoanalytic (focusing on childhood, attachment and trauma), humanistic (looking at present experiences, beliefs and aspirations) and transpersonal (perhaps working with story, archetypes and dreams).
Perhaps anxiety, stress, or low mood are making it hard to get through each day.
I am an integrative therapist, which means I can adapt to each client’s needs. The approaches I may work with include psychoanalytic (focusing on childhood, attachment and trauma), humanistic (looking at present experiences, beliefs and aspirations) and transpersonal (perhaps working with story, archetypes and dreams).
My previous clients have stated they felt they could bring their whole self to sessions without fear of judgement- feeling safe to express anger, sadness, worry, and bring their sense of humour to sessions.
A relatable and compassionate Therapist, based in Manchester City Centre, working both in person and online. Perhaps your past experiences are having an impact on your day to day life, or you are feeling down and need support. I offer clients the time and space to explore themselves, past and present events. Whatever it is that you are going through I will do my best to help. Sometimes it can feel overwhelming to know where to start and I welcome clients to bring their full selves, in all their complexity, to sessions, without pressure to have to "be" a certain kind of way.
My previous clients have stated they felt they could bring their whole self to sessions without fear of judgement- feeling safe to express anger, sadness, worry, and bring their sense of humour to sessions.
A relatable and compassionate Therapist, based in Manchester City Centre, working both in person and online. Perhaps your past experiences are having an impact on your day to day life, or you are feeling down and need support. I offer clients the time and space to explore themselves, past and present events. Whatever it is that you are going through I will do my best to help. Sometimes it can feel overwhelming to know where to start and I welcome clients to bring their full selves, in all their complexity, to sessions, without pressure to have to "be" a certain kind of way.
I am experienced in working with a broad range of clinical presentations including anxiety (e.g. GAD, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement, stress, burnout) and ill health (e.g. MS, persistent pain, cancer, etc).
I am an integrative therapist who draws on a number of evidence based models and ideas to inform my practice. I am especially passionate about Cognitive Behavioural Therapy (CBT) and its third wave approaches including; Acceptance and Commitment Therapy and Compassion Focused Therapy. I am trained in EMDR.
I am experienced in working with a broad range of clinical presentations including anxiety (e.g. GAD, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement, stress, burnout) and ill health (e.g. MS, persistent pain, cancer, etc).
I am an integrative therapist who draws on a number of evidence based models and ideas to inform my practice. I am especially passionate about Cognitive Behavioural Therapy (CBT) and its third wave approaches including; Acceptance and Commitment Therapy and Compassion Focused Therapy. I am trained in EMDR.
Whether you're facing a major life change, grieving a loss, processing past trauma, or struggling with difficult relationship dynamics, I’m here to walk alongside you. Trauma can leave us feeling disconnected- from ourselves, others and our sense of direction. It can make the world and even our own bodies feel unsafe. Together, we can work to gently rebuild that connection, helping you move toward greater self-understanding, safety and purpose.
I also support couples to navigate conflict, affairs, life transitions and disconnection in order to create more positive patterns in their relationship.
Whether you're facing a major life change, grieving a loss, processing past trauma, or struggling with difficult relationship dynamics, I’m here to walk alongside you. Trauma can leave us feeling disconnected- from ourselves, others and our sense of direction. It can make the world and even our own bodies feel unsafe. Together, we can work to gently rebuild that connection, helping you move toward greater self-understanding, safety and purpose.
I also support couples to navigate conflict, affairs, life transitions and disconnection in order to create more positive patterns in their relationship.
Issues: Depression, Anxiety, OCD, Psychosexual and Relationship conflict
I have a particular interest in mood, anxiety, OCD, and general life stresses, besides working with couples on:
Communication breakdown
Conflict resolution
Intimacy issues /psychosexual issues
Life transitions and stressors
Relationship repair and reconnection
Issues: Depression, Anxiety, OCD, Psychosexual and Relationship conflict
I have a particular interest in mood, anxiety, OCD, and general life stresses, besides working with couples on:
Communication breakdown
Conflict resolution
Intimacy issues /psychosexual issues
Life transitions and stressors
Relationship repair and reconnection
I want to help you rediscover yourself. If living at ease feels like a challenge, therapy can help to open up the important questions about who you are and what you’re struggling with, and address some possible answers.
I want to help you rediscover yourself. If living at ease feels like a challenge, therapy can help to open up the important questions about who you are and what you’re struggling with, and address some possible answers.
You may have high levels of anxiety or stress; you may be facing, or have been through a separation, divorce or family issues; you may have lost someone close to you through bereavement; perhaps you are experiencing sadness or depression; perfectionism; low self-esteem; or the wide ranging impacts of trauma.
I pay careful attention to the way patterns of your experience shed light on your concerns, how they relate to past events, to present circumstances, and to the uncertainties of the future. This is existentialist therapy that builds an understanding of your way of being and relating. We explore meaningful change and how you can be 'at home' in the world.
You may have high levels of anxiety or stress; you may be facing, or have been through a separation, divorce or family issues; you may have lost someone close to you through bereavement; perhaps you are experiencing sadness or depression; perfectionism; low self-esteem; or the wide ranging impacts of trauma.
I pay careful attention to the way patterns of your experience shed light on your concerns, how they relate to past events, to present circumstances, and to the uncertainties of the future. This is existentialist therapy that builds an understanding of your way of being and relating. We explore meaningful change and how you can be 'at home' in the world.
I have supported clients experiencing a number of difficulties including anxiety, self esteem, relationship issues, trauma and depression.
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am Chartered Principal Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural (CBT) and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
I have supported clients experiencing a number of difficulties including anxiety, self esteem, relationship issues, trauma and depression.
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am Chartered Principal Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural (CBT) and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
My Name is Nichola, I’m an Accredited Psychotherapist, Clinical Supervisor, Certified Teacher and EMDR Practitioner. I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhance my work. I have successfully adapted these methods to provide a very powerful and holistic approach that drives change and empowerment whilst desensitising the Trauma to help people build the life they love!
My Name is Nichola, I’m an Accredited Psychotherapist, Clinical Supervisor, Certified Teacher and EMDR Practitioner. I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhance my work. I have successfully adapted these methods to provide a very powerful and holistic approach that drives change and empowerment whilst desensitising the Trauma to help people build the life they love!
These include; depression, anxiety, adjustment disorders, bereavement, eating disorders and compulsive behaviour (addictions).
During these difficult times of coronavirus and lockdown, I am offering sessions via the phone, Skype, and FaceTime. They are accepted methods also within the NHS, where I originally learnt to work with them. I am an integrative counsellor/psychotherapist having worked extensively in the NHS but now work privately. My background in the NHS has made me comfortable working within a multicultural context (LGBT and BME) with a very wide age group of clients (18 -90). I have also studied Cognitive Behavioral Therapy and can offer this separately.
These include; depression, anxiety, adjustment disorders, bereavement, eating disorders and compulsive behaviour (addictions).
During these difficult times of coronavirus and lockdown, I am offering sessions via the phone, Skype, and FaceTime. They are accepted methods also within the NHS, where I originally learnt to work with them. I am an integrative counsellor/psychotherapist having worked extensively in the NHS but now work privately. My background in the NHS has made me comfortable working within a multicultural context (LGBT and BME) with a very wide age group of clients (18 -90). I have also studied Cognitive Behavioral Therapy and can offer this separately.
I work with individuals and couples facing anxiety, depression, addiction, anger, low self-esteem, and relationship difficulties.
My approach centres on your unique journey, providing a safe and nurturing space where you can explore and work towards your goals with compassion and understanding.
I’m a London-based therapist offering online one-to-one sessions to individuals facing a variety of psychological and emotional challenges, across different levels of severity.
I work with individuals and couples facing anxiety, depression, addiction, anger, low self-esteem, and relationship difficulties.
My approach centres on your unique journey, providing a safe and nurturing space where you can explore and work towards your goals with compassion and understanding.
I’m a London-based therapist offering online one-to-one sessions to individuals facing a variety of psychological and emotional challenges, across different levels of severity.
If you’re living with trauma, anxiety, depression, or feeling disconnected from life and your potential, there is a way forward.
I help you understand and change patterns that no longer serve you, supporting you to nurture the vulnerable part of yourself with the care and compassion they deserve. When life feels overwhelming, I help you find your footing; when you’re ready for change, I help you flourish. Learn more about my approach on my website.
If you’re living with trauma, anxiety, depression, or feeling disconnected from life and your potential, there is a way forward.
I help you understand and change patterns that no longer serve you, supporting you to nurture the vulnerable part of yourself with the care and compassion they deserve. When life feels overwhelming, I help you find your footing; when you’re ready for change, I help you flourish. Learn more about my approach on my website.
If you are experiencing loss, anxiety, depression, feel sad or have difficulties in your relationships, I can support you with what is difficult at the moment.
In exploring relationships, we look at what may support and help you in different situations and how you may have become used to responding to challenges in ways that no longer work for you. Sometimes, our ways of dealing with situations can become fixed ways and we can feel stuck, holding beliefs about ourselves that get in the way of what we want.
If you are experiencing loss, anxiety, depression, feel sad or have difficulties in your relationships, I can support you with what is difficult at the moment.
In exploring relationships, we look at what may support and help you in different situations and how you may have become used to responding to challenges in ways that no longer work for you. Sometimes, our ways of dealing with situations can become fixed ways and we can feel stuck, holding beliefs about ourselves that get in the way of what we want.
I have extensive experience of working with anxiety, depression, work-related stress, relationship and substance use problems.
I provide individual, couple, family and group therapy to people from all cultural and religious backgrounds. I work in English as well as Russian and Lithuanian. I offer my clients confidentiality, anonymity, non-judgemental approach at all times, acceptance, support and empathy. As a trained therapist I offer confidence and a supportive environment in which I help my clients make a difficult decision in life, deal with challenging life situations, better understand their relationship with other significant people in their life, or simply get a better insight into what kind of life they would like to lead.
I have extensive experience of working with anxiety, depression, work-related stress, relationship and substance use problems.
I provide individual, couple, family and group therapy to people from all cultural and religious backgrounds. I work in English as well as Russian and Lithuanian. I offer my clients confidentiality, anonymity, non-judgemental approach at all times, acceptance, support and empathy. As a trained therapist I offer confidence and a supportive environment in which I help my clients make a difficult decision in life, deal with challenging life situations, better understand their relationship with other significant people in their life, or simply get a better insight into what kind of life they would like to lead.
Nearby Anxiety Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth