Anger Management Counselling in Southwark, London
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life.
My practice is mainly psychodynamic, which means we are able to explore, on a much deeper level, the unconscious source of your difficulties. I use CBT to help you with pragmatic ways of coping with difficult emotions and behaviors. I work with couples who are seeking help & run relationship enrichment workshops on Communication & Conflict Resolution.
I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life.
My practice is mainly psychodynamic, which means we are able to explore, on a much deeper level, the unconscious source of your difficulties. I use CBT to help you with pragmatic ways of coping with difficult emotions and behaviors. I work with couples who are seeking help & run relationship enrichment workshops on Communication & Conflict Resolution.
Full of anger?
They have left with their self-esteem restored, and with a deeper understanding of themselves. As a bereavement counsellor I have helped depressed and grieving clients to see the light and find some peace. Being an émigré myself, I understand homesickness and cultural difference. For years I worked in the corporate world and experienced its pressures.
Full of anger?
They have left with their self-esteem restored, and with a deeper understanding of themselves. As a bereavement counsellor I have helped depressed and grieving clients to see the light and find some peace. Being an émigré myself, I understand homesickness and cultural difference. For years I worked in the corporate world and experienced its pressures.
Stress, depression, anxiety, relationship difficulties, bereavement, anger, low self-esteem, and loneliness are just some of the reasons why you might want to try psychotherapy.
I am a psychodynamic psychotherapist in private practice, and I welcome anyone who feels that psychotherapy may provide the opportunity to consider their life. It is a collaborative process between the person seeking help and myself. It affords the chance to discover in which direction you might want your life to go.
Stress, depression, anxiety, relationship difficulties, bereavement, anger, low self-esteem, and loneliness are just some of the reasons why you might want to try psychotherapy.
I am a psychodynamic psychotherapist in private practice, and I welcome anyone who feels that psychotherapy may provide the opportunity to consider their life. It is a collaborative process between the person seeking help and myself. It affords the chance to discover in which direction you might want your life to go.
It may be connected with relationship difficulties, feeling lonely, suffering a bereavement, experiencing anxiety, panic attacks, struggling with depression, trauma, anger, low self-esteem, or work issues.
I can offer sessions in the morning, during the day and evenings in my private practice located at London Bridge within close proximity of public transport links. I provide both long-term open ended psychotherapy and short-term focussed therapy (12 sessions).
It may be connected with relationship difficulties, feeling lonely, suffering a bereavement, experiencing anxiety, panic attacks, struggling with depression, trauma, anger, low self-esteem, or work issues.
I can offer sessions in the morning, during the day and evenings in my private practice located at London Bridge within close proximity of public transport links. I provide both long-term open ended psychotherapy and short-term focussed therapy (12 sessions).
Specialising in LGBTQ+ issues Addictions, PTSD, Anxiety, Depression, Anger Issues.
I gave my Counselling business the name NuVista (new view/Horizon because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they; with the therapists help have explored and untangled the issues that make them anxious, stressed, depressed, bereaved, feeling suicidal or simply struggling with day to day life, or their jobs, their relationships their family life, their sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.
Specialising in LGBTQ+ issues Addictions, PTSD, Anxiety, Depression, Anger Issues.
I gave my Counselling business the name NuVista (new view/Horizon because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they; with the therapists help have explored and untangled the issues that make them anxious, stressed, depressed, bereaved, feeling suicidal or simply struggling with day to day life, or their jobs, their relationships their family life, their sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.
I work with clients with difficulties like depression, anxiety, anger issues, fear, trauma related issues.
I'm Vincenzo with a PGDip in Psychosynthesis. Session in ITALIAN also available. Feeling stuck or overwhelmed? Within each of us lies an inner drive that pushes us to persist in our existence. Even in darkest moments, this quiet yet powerful force can guides us toward healing and fulfilment. With my experience and my continuing studies, I offer an integrative therapeutic approach blending psychology and spiritual growth. Using techniques like guided imagery, meditation, creativity expression, childhood trauma healing, we’ll uncover root causes and promote healing. Let’s work together to create a life of meaning, joy, and purpose.
I work with clients with difficulties like depression, anxiety, anger issues, fear, trauma related issues.
I'm Vincenzo with a PGDip in Psychosynthesis. Session in ITALIAN also available. Feeling stuck or overwhelmed? Within each of us lies an inner drive that pushes us to persist in our existence. Even in darkest moments, this quiet yet powerful force can guides us toward healing and fulfilment. With my experience and my continuing studies, I offer an integrative therapeutic approach blending psychology and spiritual growth. Using techniques like guided imagery, meditation, creativity expression, childhood trauma healing, we’ll uncover root causes and promote healing. Let’s work together to create a life of meaning, joy, and purpose.
Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.
In psychotherapy and counselling with me, you will be invited to bring the complexities of your inner and outer life as you work with me on the journey of becoming truly yourself. Regular deep listening and attention to your inner and outer life, past, present and future, will accompany your growth. Fees for ongoing work are discussed in the first session.
Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.
In psychotherapy and counselling with me, you will be invited to bring the complexities of your inner and outer life as you work with me on the journey of becoming truly yourself. Regular deep listening and attention to your inner and outer life, past, present and future, will accompany your growth. Fees for ongoing work are discussed in the first session.
Many of my clients are struggling with their life, relationships and work challenges for all sorts of reasons including anxiety, feeling low/depression, relationship conflict, imposter syndrome, anger, panic attacks, betrayal, feelings of isolation, trauma/PTSD, eating disorders, bereavement, self-harm, suicidality, work related challenges.
Life...Relationships...Work.... I partner with individuals and couples who want a place to reflect and make sense of their current difficulties so that they can get back on track. I offer a friendly, down to earth, research backed approach both online and face to face. I can provide counselling, psychotherapy and coaching, or a combination as determined by your unique needs. I start from the perspective that people make sense i.e. their behaviour and what they are experiencing have meaning that can be understood in the context of their history and their current life context.
Many of my clients are struggling with their life, relationships and work challenges for all sorts of reasons including anxiety, feeling low/depression, relationship conflict, imposter syndrome, anger, panic attacks, betrayal, feelings of isolation, trauma/PTSD, eating disorders, bereavement, self-harm, suicidality, work related challenges.
Life...Relationships...Work.... I partner with individuals and couples who want a place to reflect and make sense of their current difficulties so that they can get back on track. I offer a friendly, down to earth, research backed approach both online and face to face. I can provide counselling, psychotherapy and coaching, or a combination as determined by your unique needs. I start from the perspective that people make sense i.e. their behaviour and what they are experiencing have meaning that can be understood in the context of their history and their current life context.
You may experience issues with identity, depression anxiety, or anger.
I work from a strengths-based stance with clients to achieve their goals. This may be improving self-esteem, processing trauma working through grief. Improving emotional resilience and self-care, improving your relationships, and connecting with yourself and others in a healthy way.
You may experience issues with identity, depression anxiety, or anger.
I work from a strengths-based stance with clients to achieve their goals. This may be improving self-esteem, processing trauma working through grief. Improving emotional resilience and self-care, improving your relationships, and connecting with yourself and others in a healthy way.
I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss.
Initially, it may be helpful to explore your past to understand links with your present patterns of behaviour, attachment relationships and feelings. We can then work out your true needs and what choices may achieve them in a positive and practical way. The experience of being listened to non-judgementally and understood can bring deep relief from distress.
I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss.
Initially, it may be helpful to explore your past to understand links with your present patterns of behaviour, attachment relationships and feelings. We can then work out your true needs and what choices may achieve them in a positive and practical way. The experience of being listened to non-judgementally and understood can bring deep relief from distress.
I believe that the 3 most common reasons leading people to seek therapy are Anger, Sadness & Belief System.
The Gestalt Approach is a talk therapy with particular principles. Such as "here and now focus". Whether you go back to the past or look to the future we focus on how this connects to now for you. And "naming the obvious". This can be patterns, narratives, connections and associations that you may or may not be aware of. Creativity, expression, awareness.
I believe that the 3 most common reasons leading people to seek therapy are Anger, Sadness & Belief System.
The Gestalt Approach is a talk therapy with particular principles. Such as "here and now focus". Whether you go back to the past or look to the future we focus on how this connects to now for you. And "naming the obvious". This can be patterns, narratives, connections and associations that you may or may not be aware of. Creativity, expression, awareness.
I work with clients with depression, anxiety, unwanted sexual behaviour, relationship struggles, anger, trauma, burnout, unresolved family issues and more severe mental illnesses.
I specialise in working with conflicting couples and clients new to counselling. I help clients manage complex relationships, overcome trauma and relieve anxiety. Clients find me approachable, curious, culturally fluent and realistic in my counselling methods. Convinced that relationships are the avenue to lasting change, my goal in therapy is to create a safe therapeutic relationship that provides a setting for clients to experience healing and empowerment. I have 15 years of international work experience as a counsellor. I provide a money-back guarantee for one session with individuals and two sessions with couples.
I work with clients with depression, anxiety, unwanted sexual behaviour, relationship struggles, anger, trauma, burnout, unresolved family issues and more severe mental illnesses.
I specialise in working with conflicting couples and clients new to counselling. I help clients manage complex relationships, overcome trauma and relieve anxiety. Clients find me approachable, curious, culturally fluent and realistic in my counselling methods. Convinced that relationships are the avenue to lasting change, my goal in therapy is to create a safe therapeutic relationship that provides a setting for clients to experience healing and empowerment. I have 15 years of international work experience as a counsellor. I provide a money-back guarantee for one session with individuals and two sessions with couples.
I have extensive experience working with anger, trauma, abuse and relationships, I believe that our early childhood relationships hold keys to how we navigate the world.
I am a first generation Londoner born and raised. I understand that finding somebody to talk to in a safe and confidential environment can be difficult and scary, many people do not have this & feel they are alone with their stresses. I am a fully qualified psychotherapist and counsellor and Psychosexual & Relationship trainee Therapist offering counselling and sex therapy for individuals or couples in the Kensington, London Bridge & Islington area or online. I am a fully insured and supervised member of the BACP (British Association of Counselling and Psychotherapy) and as such work within their Ethical Framework.
I have extensive experience working with anger, trauma, abuse and relationships, I believe that our early childhood relationships hold keys to how we navigate the world.
I am a first generation Londoner born and raised. I understand that finding somebody to talk to in a safe and confidential environment can be difficult and scary, many people do not have this & feel they are alone with their stresses. I am a fully qualified psychotherapist and counsellor and Psychosexual & Relationship trainee Therapist offering counselling and sex therapy for individuals or couples in the Kensington, London Bridge & Islington area or online. I am a fully insured and supervised member of the BACP (British Association of Counselling and Psychotherapy) and as such work within their Ethical Framework.
I can support you with most difficulties including Anxiety, Depression, Relationship problems, Trauma, all forms of abuse, Anger management, Stress, Family difficulties.
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
I can support you with most difficulties including Anxiety, Depression, Relationship problems, Trauma, all forms of abuse, Anger management, Stress, Family difficulties.
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
Sometimes an initial presenting issue (such as anxiety, anger, grief or depression) will open the door to exploration of other areas that have been out of awareness.
I know from experience that it can be hard to know where to start, and to take the first step. Especially if feeling uncertain, vulnerable or anxious. I welcome you to contact me for an initial chat. We can figure things out from there.
Sometimes an initial presenting issue (such as anxiety, anger, grief or depression) will open the door to exploration of other areas that have been out of awareness.
I know from experience that it can be hard to know where to start, and to take the first step. Especially if feeling uncertain, vulnerable or anxious. I welcome you to contact me for an initial chat. We can figure things out from there.
If you lose control of your anger or your anxiety holds you back, we can unpack what makes you tick.
As a registered BACP counsellor, I offer a person-centred approach that integrates psychodynamic theories. This is because I have learned that strong relationships are what creates lasting change. I also integrate CBT exercises as an extra aid for you. I know from my own experience that change is simple but not easy if you do not put it into practice.
If you lose control of your anger or your anxiety holds you back, we can unpack what makes you tick.
As a registered BACP counsellor, I offer a person-centred approach that integrates psychodynamic theories. This is because I have learned that strong relationships are what creates lasting change. I also integrate CBT exercises as an extra aid for you. I know from my own experience that change is simple but not easy if you do not put it into practice.
If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together!
My approach is mainly Psychodynamic and I firstly offer a consultation where we go through what is currently causing any distress. If therapy does go ahead, there are 8 sessions offered (45mins each), followed by a review. In the review, we discuss whether you feel ready to end therapy or want to continue long term.
If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together!
My approach is mainly Psychodynamic and I firstly offer a consultation where we go through what is currently causing any distress. If therapy does go ahead, there are 8 sessions offered (45mins each), followed by a review. In the review, we discuss whether you feel ready to end therapy or want to continue long term.
I also help with anxiety, stress, panic attacks, depression, PTSD, low self-esteem, relationship challenges, grief, life transitions, anger issues, and personality difficulties.
Are you struggling with anxiety, depression, ADHD, or feeling overwhelmed by loneliness and unworthiness? You might feel weighed down by persistent feelings of inadequacy, or you may be navigating grief, life transitions, or a sense of disconnection in your relationships. Perhaps you’ve experienced complex trauma or deep-rooted emotional pain and feel stuck in patterns like self-doubt, people-pleasing, or perfectionism. If previous therapy left you longing for deeper change, I can help you heal the root causes of your struggles and empower you to build a life of confidence, connection, and self-worth.
I also help with anxiety, stress, panic attacks, depression, PTSD, low self-esteem, relationship challenges, grief, life transitions, anger issues, and personality difficulties.
Are you struggling with anxiety, depression, ADHD, or feeling overwhelmed by loneliness and unworthiness? You might feel weighed down by persistent feelings of inadequacy, or you may be navigating grief, life transitions, or a sense of disconnection in your relationships. Perhaps you’ve experienced complex trauma or deep-rooted emotional pain and feel stuck in patterns like self-doubt, people-pleasing, or perfectionism. If previous therapy left you longing for deeper change, I can help you heal the root causes of your struggles and empower you to build a life of confidence, connection, and self-worth.
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future. But if you like the idea of a therapy which is a bit more bespoke and less rigid than other forms, then integrative therapy might indeed be for you. Would you like to try this type of therapy?
SERVICES I PROVIDE: Like all forms of therapy, integrative therapy requires that you are open to exploring your fears, your hopes, your life, what is causing you challenges, and what you hope for your future. But if you like the idea of a therapy which is a bit more bespoke and less rigid than other forms, then integrative therapy might indeed be for you. Would you like to try this type of therapy?
Nearby Anger Management Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.