Counselling for Adults in Southwark
I am a UKCP and BACP registered psychotherapist with many years of experience. I work with both individuals and couples in person and online.
Psychotherapy offers a structured, safe, and focused environment in which to explore your emotional and relational patterns with a view to helping you experience life in a clearer and more fulfilling way. You can expect me to listen deeply to your story, and to offer insights and perspectives to enable you to understand how it is that you are living your life, and what you can do to change that experience.
I am a UKCP and BACP registered psychotherapist with many years of experience. I work with both individuals and couples in person and online.
Psychotherapy offers a structured, safe, and focused environment in which to explore your emotional and relational patterns with a view to helping you experience life in a clearer and more fulfilling way. You can expect me to listen deeply to your story, and to offer insights and perspectives to enable you to understand how it is that you are living your life, and what you can do to change that experience.
I am a UKCP qualified Integrative Psychotherapist (UKCP) and Chartered Counselling Psychologist (DCPsych, CPsychol., AFBPsS). Everyone deserves to have someone in their lives who can listen compassionately and hold a space of non-judgemental understanding. I try to offer that space, first and foremost. While doing this, I seek to understand where things may have been difficult and hold in mind your potential for growth and change. The underlying core of my approach is based on respecting your needs and safety, as well as helping you bring out your innate wisdom and strengths.
I am a UKCP qualified Integrative Psychotherapist (UKCP) and Chartered Counselling Psychologist (DCPsych, CPsychol., AFBPsS). Everyone deserves to have someone in their lives who can listen compassionately and hold a space of non-judgemental understanding. I try to offer that space, first and foremost. While doing this, I seek to understand where things may have been difficult and hold in mind your potential for growth and change. The underlying core of my approach is based on respecting your needs and safety, as well as helping you bring out your innate wisdom and strengths.
I work with LGBTQ+ people, creatives and neurodivergent adults, but you don't need a label to get in touch.
I spent 20 years in music and arts education before training as a therapist and I understand creative life from the inside. I also work with people navigating neurodivergence, exploring what's authentically them versus what's been masking.
I work with LGBTQ+ people, creatives and neurodivergent adults, but you don't need a label to get in touch.
I spent 20 years in music and arts education before training as a therapist and I understand creative life from the inside. I also work with people navigating neurodivergence, exploring what's authentically them versus what's been masking.
I am an experienced psychotherapist and psychoanalyst seeing individual adults online and in person, practicing both in Greek and in English.
My way of working involves a mutually creative process where through explorations of associative thinking, history, dreams and fantasies, a patient could arrive at a deeper understanding of themselves, whilst facilitating thinking around potential and change.
I am an experienced psychotherapist and psychoanalyst seeing individual adults online and in person, practicing both in Greek and in English.
My way of working involves a mutually creative process where through explorations of associative thinking, history, dreams and fantasies, a patient could arrive at a deeper understanding of themselves, whilst facilitating thinking around potential and change.
My name is Jada Wang. I work with women who struggle with self-worth, mother-daughter relationship and recurring relationship patterns.
You may feel “not good enough,” overgive in relationships, or feel drawn to emotionally unavailable partners, despite appearing capable on the outside.
I also specialise in mother–daughter relationship therapy, working with individuals or mother–daughter pairs. Together, we explore unresolved wounds, attachment patterns, and intergenerational dynamics, supporting you to build a more grounded sense of self and healthier relationships.
My name is Jada Wang. I work with women who struggle with self-worth, mother-daughter relationship and recurring relationship patterns.
You may feel “not good enough,” overgive in relationships, or feel drawn to emotionally unavailable partners, despite appearing capable on the outside.
I also specialise in mother–daughter relationship therapy, working with individuals or mother–daughter pairs. Together, we explore unresolved wounds, attachment patterns, and intergenerational dynamics, supporting you to build a more grounded sense of self and healthier relationships.
My work is grounded in compassion, curiosity, and collaboration, and I offer a safe, thoughtful space in which clients can make sense of their life experiences with understanding and support.
My work is grounded in compassion, curiosity, and collaboration, and I offer a safe, thoughtful space in which clients can make sense of their life experiences with understanding and support.
As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.
As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.
Counselling is a space to talk, think and be listened to in confidence with a trained professional who will respect you and your experiences. Life can be challenging especially when we are dealing with difficult or overwhelming feelings. It is often hard to understand the root of one's own pain and perhaps talking to friends and family is too difficult or does not seem to bring about the change and acceptance you seek. For those feeling stuck or isolated, counselling will improve your emotional wellbeing and help you feel more in control of your life, and with the right counsellor it will lead to positive and lasting change.
Counselling is a space to talk, think and be listened to in confidence with a trained professional who will respect you and your experiences. Life can be challenging especially when we are dealing with difficult or overwhelming feelings. It is often hard to understand the root of one's own pain and perhaps talking to friends and family is too difficult or does not seem to bring about the change and acceptance you seek. For those feeling stuck or isolated, counselling will improve your emotional wellbeing and help you feel more in control of your life, and with the right counsellor it will lead to positive and lasting change.
I'm Sarah. I offer Online and in-person Therapy and Executive Coaching and am founder of Soul Writing coaching. I believe change is possible.
We may use meditation and inner transformation work which calms your nervous system and decreases anxiety, for clients open to this way of working.
After a brain injury in 2004 I developed my own approach to using creative writing, storytelling work, breath work and somatic work to calm the nervous system.
By re-imagining the stories which shape and drive your life, change is possible. I call this approach Soul Writing Coaching - you can find out more on my website.
I'm Sarah. I offer Online and in-person Therapy and Executive Coaching and am founder of Soul Writing coaching. I believe change is possible.
We may use meditation and inner transformation work which calms your nervous system and decreases anxiety, for clients open to this way of working.
After a brain injury in 2004 I developed my own approach to using creative writing, storytelling work, breath work and somatic work to calm the nervous system.
By re-imagining the stories which shape and drive your life, change is possible. I call this approach Soul Writing Coaching - you can find out more on my website.
For over four years, I have been supporting people in crisis at a suicide prevention charity, and I also serve as a volunteer counsellor for adult survivors of childhood sexual abuse.
Struggling to find your footing after trauma, or feeling isolated as a man or a migrant in London? I offer a safe, non-judgmental space to rebuild.
I'm Dominik, a Gestalt counsellor based near London Bridge, Clock House and Chislehurst stations.
I work specifically with survivors of sexual abuse, men facing isolation, and migrants, drawing on my own experience as a Polish expat. We’ll work with what’s real for you, not labels. No pressure. No rush. Just steady, respectful support — whether you need short-term relief or long-term change. Your story matters. Let’s start where you are.
For over four years, I have been supporting people in crisis at a suicide prevention charity, and I also serve as a volunteer counsellor for adult survivors of childhood sexual abuse.
Struggling to find your footing after trauma, or feeling isolated as a man or a migrant in London? I offer a safe, non-judgmental space to rebuild.
I'm Dominik, a Gestalt counsellor based near London Bridge, Clock House and Chislehurst stations.
I work specifically with survivors of sexual abuse, men facing isolation, and migrants, drawing on my own experience as a Polish expat. We’ll work with what’s real for you, not labels. No pressure. No rush. Just steady, respectful support — whether you need short-term relief or long-term change. Your story matters. Let’s start where you are.
Hello, I'm Vincent. I'm a full-time BACP registered person-centred counsellor based in London. I provide compassionate and inclusive counselling for a diverse range of clients, and have extensive experience working with LGBTQIA+ individuals, their families, friends and allies.
I’m here to support you on your unique journey towards healing, self-discovery, and growth. Whatever you want to explore, I offer an accepting, non-judgemental space where you can explore your thoughts and feelings freely, and take control of your emotional well-being.
Hello, I'm Vincent. I'm a full-time BACP registered person-centred counsellor based in London. I provide compassionate and inclusive counselling for a diverse range of clients, and have extensive experience working with LGBTQIA+ individuals, their families, friends and allies.
I’m here to support you on your unique journey towards healing, self-discovery, and growth. Whatever you want to explore, I offer an accepting, non-judgemental space where you can explore your thoughts and feelings freely, and take control of your emotional well-being.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children.
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management. In our sessions, you can expect a warm, empathetic, and confidential environment. I work collaboratively with you, helping you gain insight, develop effective coping strategies, and make meaningful changes in your life.
I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children.
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management. In our sessions, you can expect a warm, empathetic, and confidential environment. I work collaboratively with you, helping you gain insight, develop effective coping strategies, and make meaningful changes in your life.
I am an Accredited Integrative Counsellor offering short- and long-term therapy for adults and young people in London Bridge / Borough.
Contact me today for an Initial 15 minute telephone consultation
I am an Accredited Integrative Counsellor offering short- and long-term therapy for adults and young people in London Bridge / Borough.
Contact me today for an Initial 15 minute telephone consultation
I offer specialist support for individual adults with a proven record of positive outcomes.
My background lies in the charity, education and social care sectors. Work with diversity and deprivation has enabled me to gain insight into the many factors that shape our psychological selves. I am empathic to the unique ways we suffer as individuals and, from experience, understand how this can serve new growth and wellbeing.
I offer specialist support for individual adults with a proven record of positive outcomes.
My background lies in the charity, education and social care sectors. Work with diversity and deprivation has enabled me to gain insight into the many factors that shape our psychological selves. I am empathic to the unique ways we suffer as individuals and, from experience, understand how this can serve new growth and wellbeing.
Counselling is a therapeutic space that can offer you the opportunity to explore the dynamics of your life, privately and confidentially. Below are some questions that my resonate with you. Do you feel numb, detached, or overwhelmed with emotions; such as anger, sadness or loneliness? Have you ever felt as if those around you don't understand what you're going through? Do you feel stuck, not knowing who to turn to or what direction to take in life? Are those that are close to you the cause of or contributing to your distress?
Counselling is a therapeutic space that can offer you the opportunity to explore the dynamics of your life, privately and confidentially. Below are some questions that my resonate with you. Do you feel numb, detached, or overwhelmed with emotions; such as anger, sadness or loneliness? Have you ever felt as if those around you don't understand what you're going through? Do you feel stuck, not knowing who to turn to or what direction to take in life? Are those that are close to you the cause of or contributing to your distress?
I am a BACP accredited Psychotherapistw with a Masters Degree in Psychology and a background in social science which also informs the work that I do with clients. I have experience working within NHS and charity organisations as well working in private practice. I am interested in social issues particularly those affecting minority groups and while working with those groups I use approaches such as feminism, gender & LGBTQIA+ theory.
I am a BACP accredited Psychotherapistw with a Masters Degree in Psychology and a background in social science which also informs the work that I do with clients. I have experience working within NHS and charity organisations as well working in private practice. I am interested in social issues particularly those affecting minority groups and while working with those groups I use approaches such as feminism, gender & LGBTQIA+ theory.
Are you feeling overwhelmed, anxious or stuck in patterns that no longer serve you? My ideal client is someone who longs for relief, clarity and a calmer inner world. Do you want to understand yourself more deeply and feel more grounded. My psychotherapy practice offers a warm, supportive space to explore your experiences, heal old wounds and build resilience. Together, we will work toward meaningful change and a more fulfilling life.
Are you feeling overwhelmed, anxious or stuck in patterns that no longer serve you? My ideal client is someone who longs for relief, clarity and a calmer inner world. Do you want to understand yourself more deeply and feel more grounded. My psychotherapy practice offers a warm, supportive space to explore your experiences, heal old wounds and build resilience. Together, we will work toward meaningful change and a more fulfilling life.
To meet In therapy is to face your fears and vulnerability in a safe and non judgemental space. I love to create an alliance with you as a client to discover and challenge what lies Inside you, aim to have a deep understanding of your world, your hopes and your needs. Often people need to find their own truth and for this we may need to find questions that need answering , uncover pathways that feel blocked and make choices that can unlock you towards freedom and a more loving space for your self and your life.
To meet In therapy is to face your fears and vulnerability in a safe and non judgemental space. I love to create an alliance with you as a client to discover and challenge what lies Inside you, aim to have a deep understanding of your world, your hopes and your needs. Often people need to find their own truth and for this we may need to find questions that need answering , uncover pathways that feel blocked and make choices that can unlock you towards freedom and a more loving space for your self and your life.
I have over 9 years of experience supporting adults experiencing unemployment and/or homelessness, and young adults in higher education.
Hi, I'm Shanice, and I'm an integrative therapist. My aim is to hear you, support you in deepening your understanding of yourself and the the world around you and inspire change to live authentically. My background includes working within social enterprises, charities, higher education and creative industries. I have supported clients from a variety of backgrounds working through anxiety, depression, relationship difficulties and neurodivergent issues. I believe that you are the expert of your own life so will support you by providing a space to reflect and challenge yourself by asking questions to make sense of your experiences.
I have over 9 years of experience supporting adults experiencing unemployment and/or homelessness, and young adults in higher education.
Hi, I'm Shanice, and I'm an integrative therapist. My aim is to hear you, support you in deepening your understanding of yourself and the the world around you and inspire change to live authentically. My background includes working within social enterprises, charities, higher education and creative industries. I have supported clients from a variety of backgrounds working through anxiety, depression, relationship difficulties and neurodivergent issues. I believe that you are the expert of your own life so will support you by providing a space to reflect and challenge yourself by asking questions to make sense of your experiences.
Nearby Adults Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.