ADHD Counselling in Southwark, London
Congratulations on taking the initiative to explore how you might nurture your mental health and well-being, whether you wish to improve personal or professional relationships, reach your full potential, achieve a better work-life balance, manage the challenges of working in stressful environments, cope with loss, stress, anxiety, depression, low self-esteem, prejudice and unconscious bias, or to gain a deeper understanding of your feelings, thoughts and behaviours. I offer a safe and confidential space to work collaboratively with you to help you understand how unconscious, internal processes may be holding you hostage.
Congratulations on taking the initiative to explore how you might nurture your mental health and well-being, whether you wish to improve personal or professional relationships, reach your full potential, achieve a better work-life balance, manage the challenges of working in stressful environments, cope with loss, stress, anxiety, depression, low self-esteem, prejudice and unconscious bias, or to gain a deeper understanding of your feelings, thoughts and behaviours. I offer a safe and confidential space to work collaboratively with you to help you understand how unconscious, internal processes may be holding you hostage.
Online psychotherapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.
Online psychotherapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.
Perhaps you’ve been through a challenging time recently, and you’re feeling anxious or low. Perhaps you have a feeling of stuckness or that things aren’t quite right. Or maybe you’ve been through something traumatic in your past that seems to affect you in your relationships with others, or with yourself.
Within the safe and confidential boundaries of our therapy sessions, I offer the opportunity to discuss and explore your feelings and to help raise awareness of what it means to be 'you', both within relationships and on your own.
Perhaps you’ve been through a challenging time recently, and you’re feeling anxious or low. Perhaps you have a feeling of stuckness or that things aren’t quite right. Or maybe you’ve been through something traumatic in your past that seems to affect you in your relationships with others, or with yourself.
Within the safe and confidential boundaries of our therapy sessions, I offer the opportunity to discuss and explore your feelings and to help raise awareness of what it means to be 'you', both within relationships and on your own.
Seeking more self-understanding and acceptance? I integrate talking therapy, mindfulness, and creative practices to support you with anxiety, self-esteem, relationships, and personal growth. Reach out if you want to reconnect with yourself.
Seeking more self-understanding and acceptance? I integrate talking therapy, mindfulness, and creative practices to support you with anxiety, self-esteem, relationships, and personal growth. Reach out if you want to reconnect with yourself.
As everyone is unique and dealing with different issues, some much deeper and complex than others, there is no set-time for how long clients are in therapy for, however I find that many come with a wish to explore issues further after having a short course of CBT, which may have only ‘scratched the surface’. Regardless of the length of time, being supported by the right therapist, that works hard to 'get you', in a relationship built on trust, openness, commitment and empathy, can provide increased self-knowledge, self-acceptance, clarity and emotional healing from all manner of mental health issues.
As everyone is unique and dealing with different issues, some much deeper and complex than others, there is no set-time for how long clients are in therapy for, however I find that many come with a wish to explore issues further after having a short course of CBT, which may have only ‘scratched the surface’. Regardless of the length of time, being supported by the right therapist, that works hard to 'get you', in a relationship built on trust, openness, commitment and empathy, can provide increased self-knowledge, self-acceptance, clarity and emotional healing from all manner of mental health issues.
Tired of asking the same questions? Feeling stuck? Let me guide you to find your answers. With a deep understanding and extensive experience in supporting survivors of narcissistic abuse and childhood trauma, I can help guide you through the process of healing and recovery. I provide evidence-based, trauma-informed care designed to help you heal and grow. Using proven techniques rooted in psychology, I empower you to rebuild self-esteem, establish healthy boundaries, and foster emotional resilience.
Tired of asking the same questions? Feeling stuck? Let me guide you to find your answers. With a deep understanding and extensive experience in supporting survivors of narcissistic abuse and childhood trauma, I can help guide you through the process of healing and recovery. I provide evidence-based, trauma-informed care designed to help you heal and grow. Using proven techniques rooted in psychology, I empower you to rebuild self-esteem, establish healthy boundaries, and foster emotional resilience.
I offer a warm and creative space in which to explore your challenges without judgement or shame. As an Integrative Transpersonal therapist, I combine various therapeutic models to fit your unique needs. The Transpersonal approach is shaped by the spiritual and transcendent aspects of your life, while also looking at past, present and future events through the lenses of family, attachment, culture, ecology and soul.
I offer a warm and creative space in which to explore your challenges without judgement or shame. As an Integrative Transpersonal therapist, I combine various therapeutic models to fit your unique needs. The Transpersonal approach is shaped by the spiritual and transcendent aspects of your life, while also looking at past, present and future events through the lenses of family, attachment, culture, ecology and soul.
I’m an HCPC registered Clinical Psychologist; I work with adults (18+) who experience anxiety, low mood, and difficulties in relationships. I have a particular interest in working with adults who wish to develop a better understanding of how early relationships and experiences can impact on current relationships, emotional wellbeing and behaviour.
I also have experience supporting neurodiverse clients and parents of neurodiverse children. I strive to create a supportive space where clients can develop self-understanding, and deepen their relationships both with themselves and others in the context of neurodiversity.
I’m an HCPC registered Clinical Psychologist; I work with adults (18+) who experience anxiety, low mood, and difficulties in relationships. I have a particular interest in working with adults who wish to develop a better understanding of how early relationships and experiences can impact on current relationships, emotional wellbeing and behaviour.
I also have experience supporting neurodiverse clients and parents of neurodiverse children. I strive to create a supportive space where clients can develop self-understanding, and deepen their relationships both with themselves and others in the context of neurodiversity.
After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.
After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.
I offer therapy following the Psychosynthesis modality, as a qualified counselor accredited by NCPS. My practice is informed by lived experience; a great deal of self-experimentation and exploration; a range of educational courses in radical honesty, non-violent communication and wheel of consent; and 7+ years of running workshops and facilitating groups. I have had a varied career in business development and marketing for 20+ years, living on different continents and collecting many life experiences. I have lived in Europe, the Middle East, North America and Asia.
I offer therapy following the Psychosynthesis modality, as a qualified counselor accredited by NCPS. My practice is informed by lived experience; a great deal of self-experimentation and exploration; a range of educational courses in radical honesty, non-violent communication and wheel of consent; and 7+ years of running workshops and facilitating groups. I have had a varied career in business development and marketing for 20+ years, living on different continents and collecting many life experiences. I have lived in Europe, the Middle East, North America and Asia.
I am a UKCP qualified Integrative Psychotherapist (UKCP) and Chartered Counselling Psychologist (DCPsych, CPsychol., AFBPsS). Everyone deserves to have someone in their lives who can listen compassionately and hold a space of non-judgemental understanding. I try to offer that space, first and foremost. While doing this, I seek to understand where things may have been difficult and hold in mind your potential for growth and change. The underlying core of my approach is based on respecting your needs and safety, as well as helping you bring out your innate wisdom and strengths.
I am a UKCP qualified Integrative Psychotherapist (UKCP) and Chartered Counselling Psychologist (DCPsych, CPsychol., AFBPsS). Everyone deserves to have someone in their lives who can listen compassionately and hold a space of non-judgemental understanding. I try to offer that space, first and foremost. While doing this, I seek to understand where things may have been difficult and hold in mind your potential for growth and change. The underlying core of my approach is based on respecting your needs and safety, as well as helping you bring out your innate wisdom and strengths.
Reaching out for help is a courageous thing to do. I always aim to make the initial and ongoing conversations welcoming and hopeful. I’m an accredited CBT and EMDR therapist. EMDR can be highly effective for addressing traumas, anxiety and negative thinking patterns. I offer evidence-based treatment for a range of mental health problems such as Depression, PTSD, OCD, GAD, Social Anxiety and non-underweight Eating Disorders. I work with CBT and EMDR to address health problems such as chronic pain. I’m very experienced with more than fifteen years working in the NHS, addiction and eating disorders services.
Reaching out for help is a courageous thing to do. I always aim to make the initial and ongoing conversations welcoming and hopeful. I’m an accredited CBT and EMDR therapist. EMDR can be highly effective for addressing traumas, anxiety and negative thinking patterns. I offer evidence-based treatment for a range of mental health problems such as Depression, PTSD, OCD, GAD, Social Anxiety and non-underweight Eating Disorders. I work with CBT and EMDR to address health problems such as chronic pain. I’m very experienced with more than fifteen years working in the NHS, addiction and eating disorders services.
Do you worry about being a burden or fear being judged while always taking care of others? Struggling with anxiety, feeling low, stuck or overwhelmed for too long can take a toll, leading to mood swings, loss of motivation, sleep issues, and hopelessness. I offer a safe supportive space where you can find your voice, speak freely, and finally make sense of your experiences—bringing relief, a deeper understanding of your needs, and a fresh perspective by connecting past and present. Together, we'll develop tools to boost your confidence, strengthen relationships, and help you regain a sense of hope and control in your life.
Do you worry about being a burden or fear being judged while always taking care of others? Struggling with anxiety, feeling low, stuck or overwhelmed for too long can take a toll, leading to mood swings, loss of motivation, sleep issues, and hopelessness. I offer a safe supportive space where you can find your voice, speak freely, and finally make sense of your experiences—bringing relief, a deeper understanding of your needs, and a fresh perspective by connecting past and present. Together, we'll develop tools to boost your confidence, strengthen relationships, and help you regain a sense of hope and control in your life.
Hello!
Usually difficulties are easier to change than you expect! If you really want to, change is possible!
I´m Jose, Clinical Psychologist since 2005
I´m originally from Tenerife (Spain) but now living in the UK since 2012.
More than happy to help and support you with any difficulties you might have.
Thank you!
Hello!
Usually difficulties are easier to change than you expect! If you really want to, change is possible!
I´m Jose, Clinical Psychologist since 2005
I´m originally from Tenerife (Spain) but now living in the UK since 2012.
More than happy to help and support you with any difficulties you might have.
Thank you!
My role as therapist is to work alongside you, creating a supported, non-judgemental space, where we can explore together what you are experiencing, at a pace that feels safe. Together we can tackle themes like anxiety, hypervigilance, depression, dissociation, intrusive thoughts, or a combination of all. I will work with you to create a greater sense of internal balance, help you manage stress, resolve the impact of trauma, heal from, and navigate life transitions, relationships and through a new awareness, build a greater resilience,feeling better able to regulate emotions and less overwhelmed with the complexities of modern life.
My role as therapist is to work alongside you, creating a supported, non-judgemental space, where we can explore together what you are experiencing, at a pace that feels safe. Together we can tackle themes like anxiety, hypervigilance, depression, dissociation, intrusive thoughts, or a combination of all. I will work with you to create a greater sense of internal balance, help you manage stress, resolve the impact of trauma, heal from, and navigate life transitions, relationships and through a new awareness, build a greater resilience,feeling better able to regulate emotions and less overwhelmed with the complexities of modern life.
Welcome. Are you feeling stuck in cycles of anxiety, low mood, or challenging relationships? Imagine overcoming these barriers and stepping into a life filled with confidence and connection. I’m Eirini, an Integrative Psychotherapist/Psychologist, and I’m here to help. With a compassionate, person-centred approach, I support adults in breaking free from cycles of stress, trauma, and self-doubt. Together, we’ll build confidence, improve communication, and create a life of balance, connection, and fulfilment.
Welcome. Are you feeling stuck in cycles of anxiety, low mood, or challenging relationships? Imagine overcoming these barriers and stepping into a life filled with confidence and connection. I’m Eirini, an Integrative Psychotherapist/Psychologist, and I’m here to help. With a compassionate, person-centred approach, I support adults in breaking free from cycles of stress, trauma, and self-doubt. Together, we’ll build confidence, improve communication, and create a life of balance, connection, and fulfilment.
I have extensive experience working across a range of presentations, including depression, anxiety, OCD, gender identity, attachment issues, neurodiversity, trauma and relationship difficulties. Together we will find ways to understand your mental health challenges by looking at the bigger picture of your life. It involves exploring your thoughts, feelings, and behaviours, as well as your personal history and current situation. We will identify patterns and triggers that contribute to your struggles. By understanding these connections, we can develop a plan for how to address your issues and work towards positive change.
I have extensive experience working across a range of presentations, including depression, anxiety, OCD, gender identity, attachment issues, neurodiversity, trauma and relationship difficulties. Together we will find ways to understand your mental health challenges by looking at the bigger picture of your life. It involves exploring your thoughts, feelings, and behaviours, as well as your personal history and current situation. We will identify patterns and triggers that contribute to your struggles. By understanding these connections, we can develop a plan for how to address your issues and work towards positive change.
Having therapy can be a difficult decision, especially when you feel low, self-critical, lonely, anxious, not worthy of having this type of care for your own self. The power to feel better and release this pain is within you, and I can help you access it. Together we can learn the best way for you to reach and keep a good self-esteem and mental health. I offer a confidential space in which you can feel understood, cared for, free to talk about anything that you require. I also offer walking therapy sessions, in peaceful green areas in London. For some clients this has proven deeply beneficial, if interested please enquire.
Having therapy can be a difficult decision, especially when you feel low, self-critical, lonely, anxious, not worthy of having this type of care for your own self. The power to feel better and release this pain is within you, and I can help you access it. Together we can learn the best way for you to reach and keep a good self-esteem and mental health. I offer a confidential space in which you can feel understood, cared for, free to talk about anything that you require. I also offer walking therapy sessions, in peaceful green areas in London. For some clients this has proven deeply beneficial, if interested please enquire.
I am a psychotherapist and supervisor and have been working with individuals and groups for the last twenty years. For several years I was on the training committee at AGIP including two years as chair. I am currently the course leader for the Guild's diploma in psychoanalytic supervision. I would describe my orientation as psychoanalytic from within a contemplative perspective. By this I mean that I subscribe to the idea of an unconscious and believe events and attitudes from early life can impact on our lives today. I understand that an awareness of these currents helps to increase the choices available to us.
I am a psychotherapist and supervisor and have been working with individuals and groups for the last twenty years. For several years I was on the training committee at AGIP including two years as chair. I am currently the course leader for the Guild's diploma in psychoanalytic supervision. I would describe my orientation as psychoanalytic from within a contemplative perspective. By this I mean that I subscribe to the idea of an unconscious and believe events and attitudes from early life can impact on our lives today. I understand that an awareness of these currents helps to increase the choices available to us.
Life can feel overwhelming, fast-paced, demanding, and sometimes just too much. Whether you’re feeling stuck, burnt out, or struggling with self-criticism, therapy can provide the space to slow down, reflect, and reconnect with yourself.
I’m Olivia, a therapist with an education in Neuroscience and Psychotherapeutic Counselling, dedicated to helping individuals navigate life’s challenges with compassion, clarity, and self-understanding. My approach is integrative and trauma-informed, meaning I tailor therapy to your unique needs, drawing from a range of techniques.
If you're ready to take that next step, I’m here to support you.
Life can feel overwhelming, fast-paced, demanding, and sometimes just too much. Whether you’re feeling stuck, burnt out, or struggling with self-criticism, therapy can provide the space to slow down, reflect, and reconnect with yourself.
I’m Olivia, a therapist with an education in Neuroscience and Psychotherapeutic Counselling, dedicated to helping individuals navigate life’s challenges with compassion, clarity, and self-understanding. My approach is integrative and trauma-informed, meaning I tailor therapy to your unique needs, drawing from a range of techniques.
If you're ready to take that next step, I’m here to support you.
Nearby ADHD Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Kennington
- Lambeth
- Moorgate
- South Bank
- Spitalfields
- Tower Hill
- Walworth
Nearby Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth