ADHD Counselling in Southwark, London
Dr Holly Milling: Sleep Specialist + Adult Adhd Assessments
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
I have developed a growing focus on supporting individuals from LGBTQ+ communities, ethnic minority backgrounds, and those with ADHD.
It’s tough when relationships feel stuck in the same patterns or when emotions become too overwhelming. You might feel disconnected from yourself, unsure where you belong, or struggling to express who you are. Maybe the spaces around you don’t always make room for difference, leaving you feeling unseen. I offer a space where you can share your story, make sense of your experiences, and reconnect with who you are beneath the layers of inhibitions, impositions and expectations that may have accumulated over time.
I have developed a growing focus on supporting individuals from LGBTQ+ communities, ethnic minority backgrounds, and those with ADHD.
It’s tough when relationships feel stuck in the same patterns or when emotions become too overwhelming. You might feel disconnected from yourself, unsure where you belong, or struggling to express who you are. Maybe the spaces around you don’t always make room for difference, leaving you feeling unseen. I offer a space where you can share your story, make sense of your experiences, and reconnect with who you are beneath the layers of inhibitions, impositions and expectations that may have accumulated over time.
I work with individuals and couples presenting with a wide range of emotional and psychological issues with a particular focus on trauma, PTSD, neurodivergence, ADHD, anxiety, depression, sexuality and relationships.
Transactional Analysis is my main therapeutic frame, which emphasises collaboration and authenticity to help you become aware and possibly release old patterns that might no longer serve you in life. I integrate other approaches such as EMDR Therapy, Polyvagal, Attachment and Neurodivergence theory, to support your therapeutic experience and uniqueness.
I work with individuals and couples presenting with a wide range of emotional and psychological issues with a particular focus on trauma, PTSD, neurodivergence, ADHD, anxiety, depression, sexuality and relationships.
Transactional Analysis is my main therapeutic frame, which emphasises collaboration and authenticity to help you become aware and possibly release old patterns that might no longer serve you in life. I integrate other approaches such as EMDR Therapy, Polyvagal, Attachment and Neurodivergence theory, to support your therapeutic experience and uniqueness.
I have further training and considerable experience in psychotherapy for ADHD.
Finding the right therapist can feel overwhelming. To see whether we might be a good fit, I offer a free 30 minute introductory call to discuss your situation and needs. I am an integrative psychotherapist (MBACP) practicing in London. Much of my approach is about noticing and understanding patterns, and making sense of these. I am also trauma informed.
I have further training and considerable experience in psychotherapy for ADHD.
Finding the right therapist can feel overwhelming. To see whether we might be a good fit, I offer a free 30 minute introductory call to discuss your situation and needs. I am an integrative psychotherapist (MBACP) practicing in London. Much of my approach is about noticing and understanding patterns, and making sense of these. I am also trauma informed.
As an ex-lawyer I have personally experienced stress related burnout, work-place trauma, major depression, anxiety, grief, and adult diagnosis of ADD neurodiversity.
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
As an ex-lawyer I have personally experienced stress related burnout, work-place trauma, major depression, anxiety, grief, and adult diagnosis of ADD neurodiversity.
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
I am dedicated to supporting people with a focus on anxiety, depression, relationships ADHD and neurodiversity.
ADHD Neurodivergent affirmative therapist with lived experience of ADHD. ADHD clients have different reasons for coming to therapy and needs can change with time. Some are at the stage of looking at diagnoses, others have recently had one or were diagnosed as kids.I recognize that even those closest to you may not always understand your unique journey.
I am dedicated to supporting people with a focus on anxiety, depression, relationships ADHD and neurodiversity.
ADHD Neurodivergent affirmative therapist with lived experience of ADHD. ADHD clients have different reasons for coming to therapy and needs can change with time. Some are at the stage of looking at diagnoses, others have recently had one or were diagnosed as kids.I recognize that even those closest to you may not always understand your unique journey.
You may be neurodiverse ( ADHD, ADD, Autism Spectrum & dyslexia) and because you see the world differently you struggle with relationships, social situations, work, depression, life management.
Hello, I'm Caroline, I'm here to support you through your anxiety, depression, stress, relationship problems, trauma, goals and challenges. Beginning therapy means different for each of us, but it is often an act of courage, hope, and self-care. I'm here to help. My approach to therapy is to meet you where you are in your journey and support you through the process so that you can reach a place in your life that feels safe, secure and balanced.
You may be neurodiverse ( ADHD, ADD, Autism Spectrum & dyslexia) and because you see the world differently you struggle with relationships, social situations, work, depression, life management.
Hello, I'm Caroline, I'm here to support you through your anxiety, depression, stress, relationship problems, trauma, goals and challenges. Beginning therapy means different for each of us, but it is often an act of courage, hope, and self-care. I'm here to help. My approach to therapy is to meet you where you are in your journey and support you through the process so that you can reach a place in your life that feels safe, secure and balanced.
I work with a wide variety of people, but people who have seen me include queer people, trans and non-binary people, neurodivergent people (especially ADHD and autistic women and afab people), people who are non-monogamous, people from a working class background, people of colour, sex workers, and people who practice kink/BDSM.
I am an Integrative psychotherapist which means my training covered a variety of approaches and modalities which I am now able to synthesise and utilise depending on the individual. I am interested in anti-oppressive and decolonial frameworks and aim to make my counselling practice an inclusive space where we can work deeply together.
I work with a wide variety of people, but people who have seen me include queer people, trans and non-binary people, neurodivergent people (especially ADHD and autistic women and afab people), people who are non-monogamous, people from a working class background, people of colour, sex workers, and people who practice kink/BDSM.
I am an Integrative psychotherapist which means my training covered a variety of approaches and modalities which I am now able to synthesise and utilise depending on the individual. I am interested in anti-oppressive and decolonial frameworks and aim to make my counselling practice an inclusive space where we can work deeply together.
I have specialist training in trauma and extensive experience working with neurodivergent individuals, including those with autism and ADHD and I am committed to providing neurodivergent-affirming therapeutic care.
Life can feel overwhelming at times. You might be struggling with anxiety, depression, self-doubt or feeling stuck in unhelpful patterns. Perhaps past experiences are affecting your present, or you’re navigating a difficult life transition. Whatever you’re facing, you want clarity, relief, and a way forward—you’re looking for a space where you can explore your thoughts and experiences in a way that feels safe, validating, and productive. As an integrative Therapist, I tailor my approach to your needs, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Person-Centred Therapy, and Psychodynamic Therapy.
I have specialist training in trauma and extensive experience working with neurodivergent individuals, including those with autism and ADHD and I am committed to providing neurodivergent-affirming therapeutic care.
Life can feel overwhelming at times. You might be struggling with anxiety, depression, self-doubt or feeling stuck in unhelpful patterns. Perhaps past experiences are affecting your present, or you’re navigating a difficult life transition. Whatever you’re facing, you want clarity, relief, and a way forward—you’re looking for a space where you can explore your thoughts and experiences in a way that feels safe, validating, and productive. As an integrative Therapist, I tailor my approach to your needs, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Person-Centred Therapy, and Psychodynamic Therapy.
I am a specialist Autism and ADHD Mentor.
I work with people facing a wide range of issues, and I tailor my approach to suit your individual needs. Together, we’ll find a way of working that feels right for you.
Alongside my private practice at Number 42, I also work in primary and secondary NHS services, and with South East London Mind. This broad experience allows me to meet a wide variety of emotional and psychological needs with sensitivity and care.
My style is relational, reflective, and trauma-informed. I believe we all have the capacity to grow and create change in our lives — sometimes we just need the right conditions to support that process.
I am a specialist Autism and ADHD Mentor.
I work with people facing a wide range of issues, and I tailor my approach to suit your individual needs. Together, we’ll find a way of working that feels right for you.
Alongside my private practice at Number 42, I also work in primary and secondary NHS services, and with South East London Mind. This broad experience allows me to meet a wide variety of emotional and psychological needs with sensitivity and care.
My style is relational, reflective, and trauma-informed. I believe we all have the capacity to grow and create change in our lives — sometimes we just need the right conditions to support that process.
I have worked extensively with people dealing with: anxiety, depression, addiction, relationship challenges, low self-esteem, loss and bereavement, ADHD and neurodiversity, gender and sexuality, and trauma.
My practice is informed by my own journey with therapy and a variety of other healing modalities. I have experience with meditation, Radical Honesty, circling, ecstatic dance and other movement practices, tantra, psychedelics, 12-step recovery, spiritual practices, and embodiment.
I have worked extensively with people dealing with: anxiety, depression, addiction, relationship challenges, low self-esteem, loss and bereavement, ADHD and neurodiversity, gender and sexuality, and trauma.
My practice is informed by my own journey with therapy and a variety of other healing modalities. I have experience with meditation, Radical Honesty, circling, ecstatic dance and other movement practices, tantra, psychedelics, 12-step recovery, spiritual practices, and embodiment.
Meet Our ADHD Counsellors
I also have training in working with ADHD and Autism.
I have a warm, friendly and compassionate approach to therapy. We will work together to think about how to make positive changes in your life.
I offer both CBT and IPT. CBT provides a structured approach that will help you manage your mental health differently. IPT can help with processing changes in relationships, arguments and bereavement.
I also have training in working with ADHD and Autism.
I have a warm, friendly and compassionate approach to therapy. We will work together to think about how to make positive changes in your life.
I offer both CBT and IPT. CBT provides a structured approach that will help you manage your mental health differently. IPT can help with processing changes in relationships, arguments and bereavement.
Dr Erika Annabelle Pratte
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Southwark, London SE1
My primary specialities are ADHD & autism diagnostic assessments.
Clients who come to me can expect a psychologist who is empathic, open-minded, extensively and comprehensively trained, research based but not overly so, and motivated to be a therapeutic influence in their lives. I focus on neuroaffirmative ADHD and autism assessments, and additionally provide psychotherapy and diagnosis for mental health disorders.
My primary specialities are ADHD & autism diagnostic assessments.
Clients who come to me can expect a psychologist who is empathic, open-minded, extensively and comprehensively trained, research based but not overly so, and motivated to be a therapeutic influence in their lives. I focus on neuroaffirmative ADHD and autism assessments, and additionally provide psychotherapy and diagnosis for mental health disorders.
Some of the types of issues I work with include anxiety, depression, trauma (PTSD & CPTSD), low self-esteem, family issues and ADHD.
I am a body-centred psychotherapist and counsellor. My approach combines both 'talking therapy' and 'somatic therapy' (Somatic Experiencing), to encompass mind and body and spirit.
I offer sessions in both short-term and open-ended formats, tailored to your needs.
Some of the types of issues I work with include anxiety, depression, trauma (PTSD & CPTSD), low self-esteem, family issues and ADHD.
I am a body-centred psychotherapist and counsellor. My approach combines both 'talking therapy' and 'somatic therapy' (Somatic Experiencing), to encompass mind and body and spirit.
I offer sessions in both short-term and open-ended formats, tailored to your needs.
I have a personal interest in the following areas: Anxiety; Depression; Work-related stress; Cultural Issues; Race & Racism; Mixed heritage identity; Polyamory / Non-Monogamy; Self-Compassion; Inner-Judge; Parenting; Young People; ADHD; Social media use.
There comes a point in our lives when things feel like they're getting on top of us. Strategies we relied on no longer work. Or, we feel that something is holding us back from leading a vibrant and fulfilling life. I offer a safe, confidential and non-judgmental space to make sense of your life and connect with yourself in a way that will help you to heal. Different things work for different people. Some of us are used to talking about our feelings; some of us are not. Others need images, music, objects and creative ways to help us capture an experience and connect with deeper feelings. I tailor my approach to the person I am with.
I have a personal interest in the following areas: Anxiety; Depression; Work-related stress; Cultural Issues; Race & Racism; Mixed heritage identity; Polyamory / Non-Monogamy; Self-Compassion; Inner-Judge; Parenting; Young People; ADHD; Social media use.
There comes a point in our lives when things feel like they're getting on top of us. Strategies we relied on no longer work. Or, we feel that something is holding us back from leading a vibrant and fulfilling life. I offer a safe, confidential and non-judgmental space to make sense of your life and connect with yourself in a way that will help you to heal. Different things work for different people. Some of us are used to talking about our feelings; some of us are not. Others need images, music, objects and creative ways to help us capture an experience and connect with deeper feelings. I tailor my approach to the person I am with.
Are you struggling with anxiety, depression, ADHD, or feeling overwhelmed by loneliness and unworthiness?
As a Clinical Psychologist and ISST Certified Advanced Schema Therapist, I specialize in helping individuals with anxiety, depression, ADHD, grief, and trauma. Using evidence-based approaches like CBT and Schema Therapy, I provide practical tools to manage daily challenges while addressing deep-rooted patterns for lasting change.
Are you struggling with anxiety, depression, ADHD, or feeling overwhelmed by loneliness and unworthiness?
As a Clinical Psychologist and ISST Certified Advanced Schema Therapist, I specialize in helping individuals with anxiety, depression, ADHD, grief, and trauma. Using evidence-based approaches like CBT and Schema Therapy, I provide practical tools to manage daily challenges while addressing deep-rooted patterns for lasting change.
If you qualify for a concession rate - ( low income, student, unemployed ) Please add this in your enquiry.
Have you lost touch with who you are? Not recognising yourself in the mirror? I know how distressing this can feel.
I work with people who are ready to rebuild self-esteem, feel more confident in their skin, and start trusting themselves again. Whether you’re navigating anxiety, body image struggles, the effects of trauma, or simply feeling stuck and disconnected, therapy can be a place to begin returning to you.
If you qualify for a concession rate - ( low income, student, unemployed ) Please add this in your enquiry.
Have you lost touch with who you are? Not recognising yourself in the mirror? I know how distressing this can feel.
I work with people who are ready to rebuild self-esteem, feel more confident in their skin, and start trusting themselves again. Whether you’re navigating anxiety, body image struggles, the effects of trauma, or simply feeling stuck and disconnected, therapy can be a place to begin returning to you.
Alexandra Nielsen
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
4 Endorsed
Serves Area
Have you received a diagnosis of ASC and/or ADHD and are struggling to make sense of your experiences?
I work in a flexible and creative way with a range of therapeutic modalities, that are evidence-based and effective to help with a range of problems often experienced by clients. I am available for individual and family therapy. I also offer neuropsychological assessments which includes post-diagnosis or no-diagnosis support.
Have you received a diagnosis of ASC and/or ADHD and are struggling to make sense of your experiences?
I work in a flexible and creative way with a range of therapeutic modalities, that are evidence-based and effective to help with a range of problems often experienced by clients. I am available for individual and family therapy. I also offer neuropsychological assessments which includes post-diagnosis or no-diagnosis support.
I am a qualified person-centred therapist. I work with individuals who are straight, gay, queer, bi, asexual, questioning and all genders including cis, trans, intersex, non-binary, genderqueer and gender questioning people. There are no issues I cannot support you with. I have experience of a wide variety of different problems such as; anxiety, low mood, end of life, chronic illness, disability, parenting, break up, trauma, sexual abuse, addictions, low self esteem and relationship issues. The people I have helped have had feelings that range from mild upset or worry, through intense levels of distress and despair.
I am a qualified person-centred therapist. I work with individuals who are straight, gay, queer, bi, asexual, questioning and all genders including cis, trans, intersex, non-binary, genderqueer and gender questioning people. There are no issues I cannot support you with. I have experience of a wide variety of different problems such as; anxiety, low mood, end of life, chronic illness, disability, parenting, break up, trauma, sexual abuse, addictions, low self esteem and relationship issues. The people I have helped have had feelings that range from mild upset or worry, through intense levels of distress and despair.
Dr John Pollard
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Southwark, London SE1
I offer one-to-one talking therapy in London Bridge/Borough. I also offer online therapy, or a hybrid of online and in-person therapy. I work in a way that emphasises collaborating with clients to develop a pathway towards making meaningful and lasting positive change and growth.
Your aims may be specific: for instance that you wish to work on a specific situation or setting in which you feel you are struggling; you may have a general sense that something in your life does not feel right, or you may feel you are somewhere in between these two examples. The main purpose of therapy is to help you move towards living the life you
I offer one-to-one talking therapy in London Bridge/Borough. I also offer online therapy, or a hybrid of online and in-person therapy. I work in a way that emphasises collaborating with clients to develop a pathway towards making meaningful and lasting positive change and growth.
Your aims may be specific: for instance that you wish to work on a specific situation or setting in which you feel you are struggling; you may have a general sense that something in your life does not feel right, or you may feel you are somewhere in between these two examples. The main purpose of therapy is to help you move towards living the life you
Nearby ADHD Counsellors Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Kennington
- Lambeth
- Moorgate
- South Bank
- Spitalfields
- Tower Hill
- Walworth
Nearby Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.