Weight Loss Counselling in South West London, London
As an IFS therapist, I offer a compassionate, non-judgmental space where we can explore the root causes of your emotional struggles. Many of my clients face anxiety, fear, shame, or confusion in relationships, often stemming from core wounds. These wounds can keep you stuck in patterns of self-doubt, destructive behaviors, or emotional pain. In our work together, we will address these wounds with curiosity and care, using them as a powerful tool for healing. My goal is to help you live a more peaceful, aligned, and fulfilling life
As an IFS therapist, I offer a compassionate, non-judgmental space where we can explore the root causes of your emotional struggles. Many of my clients face anxiety, fear, shame, or confusion in relationships, often stemming from core wounds. These wounds can keep you stuck in patterns of self-doubt, destructive behaviors, or emotional pain. In our work together, we will address these wounds with curiosity and care, using them as a powerful tool for healing. My goal is to help you live a more peaceful, aligned, and fulfilling life
Hello, welcome!
I am a TA psychotherapist (transactional analysis) and a clinical psychologist, combining TA with body psychotherapy and IFS. I work with a variety of psychological challenges, 1:1 and in a group setting.
I specialize in working with individuals struggling with eating disorders (bulimia nervosa, anorexia nervosa, binge-eating disorder). People I work with often come to therapy having tried many behavioral interventions that brought little change (being more disciplined with their diet, exercising more/less, creating plans etc.).
Hello, welcome!
I am a TA psychotherapist (transactional analysis) and a clinical psychologist, combining TA with body psychotherapy and IFS. I work with a variety of psychological challenges, 1:1 and in a group setting.
I specialize in working with individuals struggling with eating disorders (bulimia nervosa, anorexia nervosa, binge-eating disorder). People I work with often come to therapy having tried many behavioral interventions that brought little change (being more disciplined with their diet, exercising more/less, creating plans etc.).
Feeling stuck, anxious, or caught in a cycle of self-doubt? Maybe you’re battling unhealthy habits, people-pleasing, or toxic relationships—with food, substances, or even yourself. You've tried to set boundaries or shift your mindset, but somehow old patterns keep pulling you back. Sound familiar?
What if you could break free—for good?
If you're ready to change the inner soundtrack that's been holding you back, I’m here to guide and support you. You don’t have to stay stuck. Let’s begin the journey toward the life you truly want.
Feeling stuck, anxious, or caught in a cycle of self-doubt? Maybe you’re battling unhealthy habits, people-pleasing, or toxic relationships—with food, substances, or even yourself. You've tried to set boundaries or shift your mindset, but somehow old patterns keep pulling you back. Sound familiar?
What if you could break free—for good?
If you're ready to change the inner soundtrack that's been holding you back, I’m here to guide and support you. You don’t have to stay stuck. Let’s begin the journey toward the life you truly want.
I offer 4 incredibly supportive coaching options: Revitalise Me, Nourish Me, Invigorise Me & Revive Me programmes to support your wellness, relationships, career and weight loss goals.
Are you struggling with how you feel? Perhaps work stress is consuming your life or you aren't sleeping well? Maybe you are worried about your weight and over eating to cope? Being consistently bombarded by self doubt, makes daily life really hard. I can help! I work with clients who feel defeated, have poor eating habits, are generally stressed out or really struggle to find the motivation to make positive changes. I can help you believe in yourself again, change your negative thinking style and help you develop better coping strategies which last for a lifetime, so you start to feel better and begin to enjoy life once more.
I offer 4 incredibly supportive coaching options: Revitalise Me, Nourish Me, Invigorise Me & Revive Me programmes to support your wellness, relationships, career and weight loss goals.
Are you struggling with how you feel? Perhaps work stress is consuming your life or you aren't sleeping well? Maybe you are worried about your weight and over eating to cope? Being consistently bombarded by self doubt, makes daily life really hard. I can help! I work with clients who feel defeated, have poor eating habits, are generally stressed out or really struggle to find the motivation to make positive changes. I can help you believe in yourself again, change your negative thinking style and help you develop better coping strategies which last for a lifetime, so you start to feel better and begin to enjoy life once more.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
I serve all communities and all people in a non-judgemental way. I use an integrative approach putting the client, not the theory or philosophy, first. I am trained in Motivational Interviewing and Coaching for life-goal issues, as well as Integrative Psychotherapy (person-centred, existential, analysis, etc) for a host of mental wellbeing and health issues.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
I serve all communities and all people in a non-judgemental way. I use an integrative approach putting the client, not the theory or philosophy, first. I am trained in Motivational Interviewing and Coaching for life-goal issues, as well as Integrative Psychotherapy (person-centred, existential, analysis, etc) for a host of mental wellbeing and health issues.
I am a Psychotherapist and 'training analyst' for students in training. I have 20+ years experience of working with anxiety, depression, loss, eating disorders and more. 1st session is FREE for 30 mins. I believe psychotherapy should be available and affordable to everyone. I use sliding scale charges, a quiet, private and confidential space to talk, to express your self. We can explore and uncover the complexity behind the issues, causing your difficulties, distress and unhappiness. We find meaning and understanding and work towards unveiling and promoting a self that is more confident, empowered, assertive and self authorising.
I am a Psychotherapist and 'training analyst' for students in training. I have 20+ years experience of working with anxiety, depression, loss, eating disorders and more. 1st session is FREE for 30 mins. I believe psychotherapy should be available and affordable to everyone. I use sliding scale charges, a quiet, private and confidential space to talk, to express your self. We can explore and uncover the complexity behind the issues, causing your difficulties, distress and unhappiness. We find meaning and understanding and work towards unveiling and promoting a self that is more confident, empowered, assertive and self authorising.
Paul Barrett Counselling & Psychotherapy in London Paul is an integrative psychotherapist based in Chelsea and Little Venice. He is a fully clinically accredited UKCP counsellor and psychotherapist. He is also a member of the BACP, CCPE and EMDR Europhe follows their codes of conducts and ethics. Choosing a therapist can be a daunting process and it’s essential that you feel comfortable enough to share memories and information that will help with the therapy process. Whatever your reasons for seeking help with an issue, it takes great courage. People are often fearful of ‘exposing’ their deepest selves. Pauls room is a safe place..
Paul Barrett Counselling & Psychotherapy in London Paul is an integrative psychotherapist based in Chelsea and Little Venice. He is a fully clinically accredited UKCP counsellor and psychotherapist. He is also a member of the BACP, CCPE and EMDR Europhe follows their codes of conducts and ethics. Choosing a therapist can be a daunting process and it’s essential that you feel comfortable enough to share memories and information that will help with the therapy process. Whatever your reasons for seeking help with an issue, it takes great courage. People are often fearful of ‘exposing’ their deepest selves. Pauls room is a safe place..
When we are struggling with our painful feelings, we could feel ourselves confused and unable to move in life. Working together, we will explore your present situation in a confidential, secure and comfortable setting. You will reflect on your own thoughts, feelings and experiences and we will identify underlying issues and emotional patterns which have a bearing on your current difficulties. We will activate resources from inside you and find new strategies to effectively deal with your life events. Languages: Italian and English. I offer both online and face to face sessions. Location: Collier's Wood (SW19).
When we are struggling with our painful feelings, we could feel ourselves confused and unable to move in life. Working together, we will explore your present situation in a confidential, secure and comfortable setting. You will reflect on your own thoughts, feelings and experiences and we will identify underlying issues and emotional patterns which have a bearing on your current difficulties. We will activate resources from inside you and find new strategies to effectively deal with your life events. Languages: Italian and English. I offer both online and face to face sessions. Location: Collier's Wood (SW19).
Are you anxious, depressed or stressed? Or simply need a space to share whatever’s troubling you? Mental pain can stem from numerous causes and manifest in different ways and I believe that everyone at some point in their lives can benefit from non-judgemental support to navigates life’s challenges. I offer a private and confidential space to allow for the articulation of thoughts and feelings and to make sense of them. It is often useful to explore the relationship between thoughts, feelings and behaviours. It can also be helpful to focus on both the present moment and past experiences and their impact on us.
Are you anxious, depressed or stressed? Or simply need a space to share whatever’s troubling you? Mental pain can stem from numerous causes and manifest in different ways and I believe that everyone at some point in their lives can benefit from non-judgemental support to navigates life’s challenges. I offer a private and confidential space to allow for the articulation of thoughts and feelings and to make sense of them. It is often useful to explore the relationship between thoughts, feelings and behaviours. It can also be helpful to focus on both the present moment and past experiences and their impact on us.
I am committed to offering a safe, non-judgemental, caring and professional relationship that holds the needs of my client as central. With a willingness to journey your experience alongside you, together we can identify, better understand and actively address your difficulties. You may sense something’s not right in your life, you may feel anxious or want to explore events in your personal relationships or from your childhood. Whatever it is, we can find ways to ease your distress and heal what's hurting.
I am committed to offering a safe, non-judgemental, caring and professional relationship that holds the needs of my client as central. With a willingness to journey your experience alongside you, together we can identify, better understand and actively address your difficulties. You may sense something’s not right in your life, you may feel anxious or want to explore events in your personal relationships or from your childhood. Whatever it is, we can find ways to ease your distress and heal what's hurting.
Does life feel like it’s getting on top of you? No energy or motivation? Constantly anxious? Do you need a safe place to talk? You are in the right place. I am so happy you have found me. Realising you have a problem that you can't solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. As your counsellor, I want you to know that I will be here to support you and work with you to help you become the person you want to be. I work with clients experiencing a wide range of issues, such as; depression, anxiety, self-esteem, relationship difficulties etc.
Does life feel like it’s getting on top of you? No energy or motivation? Constantly anxious? Do you need a safe place to talk? You are in the right place. I am so happy you have found me. Realising you have a problem that you can't solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. As your counsellor, I want you to know that I will be here to support you and work with you to help you become the person you want to be. I work with clients experiencing a wide range of issues, such as; depression, anxiety, self-esteem, relationship difficulties etc.
My approach is built on creating a safe, confidential, and compassionate space for you to explore the issues that trouble you, without fear of judgment or rejection. I believe that therapy is a collaborative process, one that facilitates greater self-understanding, self-acceptance, and more fulfilling relationships with others and with life itself. My aim is to support you in gaining a deeper understanding of yourself and your challenges, helping you move toward healing and positive change.
As an Integrative Psychotherapist, I tailor my approach to suit your unique needs and work with you in a way that feels right for you.
My approach is built on creating a safe, confidential, and compassionate space for you to explore the issues that trouble you, without fear of judgment or rejection. I believe that therapy is a collaborative process, one that facilitates greater self-understanding, self-acceptance, and more fulfilling relationships with others and with life itself. My aim is to support you in gaining a deeper understanding of yourself and your challenges, helping you move toward healing and positive change.
As an Integrative Psychotherapist, I tailor my approach to suit your unique needs and work with you in a way that feels right for you.
Welcome to my page! I am passionate to help and guide people to find solutions to their difficulties, to make helpful changes and live a meaningful and joyful life. I work with ADULTS with depression, anxiety, panic attack, burnout, stress, chronic fatigue syndrome, fibromyalgia, domestic abuse, trauma, anger management, transition life. I can help you to create believes to support your recovering and healing process. I work with CHILDREN with autism, ADHD, learning difficulties, emotional/behavioural issues and help them to improve self-esteem, confidence, assertiveness, to increase their attention spam.
Welcome to my page! I am passionate to help and guide people to find solutions to their difficulties, to make helpful changes and live a meaningful and joyful life. I work with ADULTS with depression, anxiety, panic attack, burnout, stress, chronic fatigue syndrome, fibromyalgia, domestic abuse, trauma, anger management, transition life. I can help you to create believes to support your recovering and healing process. I work with CHILDREN with autism, ADHD, learning difficulties, emotional/behavioural issues and help them to improve self-esteem, confidence, assertiveness, to increase their attention spam.
I am a qualified Relational Integrative psychotherapist, having done a 5-year UKCP-accredited training. As an integrative psychotherapist, I have experience in many different forms of therapy. These include Integrative humanistic psychotherapies, Existential philosophies, Internal Family Systems and Psychodynamic psychotherapy. Some of the areas that I work regularly with are Bereavement/ Grief Counselling, LGBTQ+ related issues, Disability and illness adjustment issues, Depression and Anxiety. I have experience and knowledge working with clients alongside a 12-step program, whether they are currently in a program or in the past.
I am a qualified Relational Integrative psychotherapist, having done a 5-year UKCP-accredited training. As an integrative psychotherapist, I have experience in many different forms of therapy. These include Integrative humanistic psychotherapies, Existential philosophies, Internal Family Systems and Psychodynamic psychotherapy. Some of the areas that I work regularly with are Bereavement/ Grief Counselling, LGBTQ+ related issues, Disability and illness adjustment issues, Depression and Anxiety. I have experience and knowledge working with clients alongside a 12-step program, whether they are currently in a program or in the past.
I’m a Clinical Psychologist, working with high achievers who struggle with high functioning anxiety, self-confidence and self-esteem, burnout, stress, and relationship difficulties. If on the surface you look like you have it all together, but the silent voice of self-doubt plagues you, then we will likely work well together. I like to work with the heart of a matter, rather than treat symptoms at a surface level. I work with both adolescents and adults, and have over 13 years experience in mental health. I have a fantastic team of Psychologists working with me, and we also specialise in ASD and ADHD assessments.
I’m a Clinical Psychologist, working with high achievers who struggle with high functioning anxiety, self-confidence and self-esteem, burnout, stress, and relationship difficulties. If on the surface you look like you have it all together, but the silent voice of self-doubt plagues you, then we will likely work well together. I like to work with the heart of a matter, rather than treat symptoms at a surface level. I work with both adolescents and adults, and have over 13 years experience in mental health. I have a fantastic team of Psychologists working with me, and we also specialise in ASD and ADHD assessments.
Starting therapy can feel daunting, especially if you’ve been holding things in for a while. I offer a warm, encouraging space for adolescents and adults to explore anxiety, low mood, trauma, burnout, and life transitions.
Clients often come to me feeling overwhelmed, stuck, or disconnected from themselves. My approach is relational and trauma-informed, integrating talking therapy with creative and body-based techniques. We work together at your pace to uncover what’s going on underneath and gently move toward clarity, emotional ease, and self-trust.
You’re welcome here — just as you are.
Starting therapy can feel daunting, especially if you’ve been holding things in for a while. I offer a warm, encouraging space for adolescents and adults to explore anxiety, low mood, trauma, burnout, and life transitions.
Clients often come to me feeling overwhelmed, stuck, or disconnected from themselves. My approach is relational and trauma-informed, integrating talking therapy with creative and body-based techniques. We work together at your pace to uncover what’s going on underneath and gently move toward clarity, emotional ease, and self-trust.
You’re welcome here — just as you are.
Hello. I'm Mark, a professionally qualified therapist offering outdoor walk-and-talk nature therapy, or in-a-room and online counselling. I integrate nature's tranquillity into therapy sessions to guide you towards healing and growth wherever you are on your journey to mental wellness. Working with me, you will explore what is getting you stuck in life so you can move forward, heal, and evolve. I offer support in an empathetic, non-judgemental way. I have experience helping those with various issues in a safe therapeutic space, allowing you to explore your aims and thoughts.
Hello. I'm Mark, a professionally qualified therapist offering outdoor walk-and-talk nature therapy, or in-a-room and online counselling. I integrate nature's tranquillity into therapy sessions to guide you towards healing and growth wherever you are on your journey to mental wellness. Working with me, you will explore what is getting you stuck in life so you can move forward, heal, and evolve. I offer support in an empathetic, non-judgemental way. I have experience helping those with various issues in a safe therapeutic space, allowing you to explore your aims and thoughts.
I take a holistic and integrative approach to psychotherapy, working with adults facing life transitions, emotional exhaustion, workplace stress and relationship difficulties. My sessions provide a safe and supportive space to explore deep-rooted patterns, unhelpful belief systems and past experiences that may still influence the present. I also have experience helping women go through peri-menopause, addressing both emotional and physical challenges.
I take a holistic and integrative approach to psychotherapy, working with adults facing life transitions, emotional exhaustion, workplace stress and relationship difficulties. My sessions provide a safe and supportive space to explore deep-rooted patterns, unhelpful belief systems and past experiences that may still influence the present. I also have experience helping women go through peri-menopause, addressing both emotional and physical challenges.
I work as an integrative psychotherapist and will tailor our sessions to your needs. I believe that we are all capable of transforming our lives. Profound and fundamental change occurs with the realisation that the most important relationship we will ever have is the relationship with ourselves.
I work as an integrative psychotherapist and will tailor our sessions to your needs. I believe that we are all capable of transforming our lives. Profound and fundamental change occurs with the realisation that the most important relationship we will ever have is the relationship with ourselves.
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Nearby Weight Loss Counsellors Searches for South West London, London
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Nearby Searches for South West London, London
- Central London
- East London
- North London
- North West London
- South East London
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- West End
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Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.