Trauma and PTSD Counselling in South West London, London

Photo of Catherine Weston, MA, MNCPS Acc., Psychotherapist
Catherine Weston
Psychotherapist, MA, MNCPS Acc.
Verified Verified
South West London, London SW11
I have supported people with: eating disorders of all types (including ARFID and BED), PTSD, c- PTSD, anxiety, depression, perinatal distress, OCD, phobias, panic disorder, attachment issues among others.
I am an Integrative CBT/CFT/EMDR psychotherapist, and I work through a compassion focused lens to best suit each individual. I have a fascination with the role of birth, the transition to parenthood, and the themes of loss on mental health. Please contact me if you are experiencing issues relating to: fertility, pregnancy, birth or the transition to parenthood / trauma and loss.
I have supported people with: eating disorders of all types (including ARFID and BED), PTSD, c- PTSD, anxiety, depression, perinatal distress, OCD, phobias, panic disorder, attachment issues among others.
I am an Integrative CBT/CFT/EMDR psychotherapist, and I work through a compassion focused lens to best suit each individual. I have a fascination with the role of birth, the transition to parenthood, and the themes of loss on mental health. Please contact me if you are experiencing issues relating to: fertility, pregnancy, birth or the transition to parenthood / trauma and loss.
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Photo of Bettina Salzmann -  Bettina Salzmann          CBT Therapist, MBACP, Psychotherapist
Bettina Salzmann CBT Therapist
Psychotherapist, MBACP
Verified Verified
South West London, London SW14
I have worked with individuals presenting with anxiety, General anxiety disorders, depression, stress,OCD, panic attacks, phobias, trauma, PTSD,childhood abuse, domestic violence, autism, agraphobia,bereavement,loss,sudden/ traumatic death,relationship issues,suicide,addiction, eating disorders, bipolar and personality disorder using DBT amongst others.
I am an experienced CBT therapist and integrative counsellor/psychotherapist working in private practice for Anxiety, Trauma, Personality Disorder using DBT, Depression. I use mindfulness with my clients to help them to become more aware of the present moment and in acknowledging feelings and thoughts as they come and go.It’s been accepted as a useful therapy for anxiety and depression for years, and research suggests it's effective when practising reflection on yourself, switching off your auto pilot in order to discover your real feelings, and this can have an positive influence on our well being.
I have worked with individuals presenting with anxiety, General anxiety disorders, depression, stress,OCD, panic attacks, phobias, trauma, PTSD,childhood abuse, domestic violence, autism, agraphobia,bereavement,loss,sudden/ traumatic death,relationship issues,suicide,addiction, eating disorders, bipolar and personality disorder using DBT amongst others.
I am an experienced CBT therapist and integrative counsellor/psychotherapist working in private practice for Anxiety, Trauma, Personality Disorder using DBT, Depression. I use mindfulness with my clients to help them to become more aware of the present moment and in acknowledging feelings and thoughts as they come and go.It’s been accepted as a useful therapy for anxiety and depression for years, and research suggests it's effective when practising reflection on yourself, switching off your auto pilot in order to discover your real feelings, and this can have an positive influence on our well being.
01748 900742 View 01748 900742
Photo of Basia Avgoustidis Ma Ukcp Rcst, MA, MUKCP, Psychotherapist
Basia Avgoustidis Ma Ukcp Rcst
Psychotherapist, MA, MUKCP
Verified Verified
South West London, London SW1W
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life. We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life. We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
020 3962 1331 View 020 3962 1331
Photo of Selina Rainford, MBACP, Counsellor
Selina Rainford
Counsellor, MBACP
Verified Verified
Online Only
As an Integrative Therapist, my primary role is to provide support to individuals who are seeking guidance in addressing their current needs. With 8 years of experience in training and working with diverse client groups, I have gained valuable understanding. In addition to acquiring professional therapeutic qualifications to enhance my practice, I am well versed in assisting a number of client presentations such as: Trauma • Sexual Abuse • Alcohol & Substance misuse • Depression • Anxiety • PTSD • Family & Relationship issues • Sexuality/LGBTQ support • Anger & Behavioural struggles, among other client presentations.
As an Integrative Therapist, my primary role is to provide support to individuals who are seeking guidance in addressing their current needs. With 8 years of experience in training and working with diverse client groups, I have gained valuable understanding. In addition to acquiring professional therapeutic qualifications to enhance my practice, I am well versed in assisting a number of client presentations such as: Trauma • Sexual Abuse • Alcohol & Substance misuse • Depression • Anxiety • PTSD • Family & Relationship issues • Sexuality/LGBTQ support • Anger & Behavioural struggles, among other client presentations.
020 4530 8326 View 020 4530 8326
Photo of Victoria Walford, GMBPsS, Psychologist
Victoria Walford
Psychologist, GMBPsS
Verified Verified
Online Only
Hello! I healed myself from Severe PTSD, to include flashbacks, anxiety, pain, sadness, anger, unwanted thoughts, sleepless nights and overwhelming feelings. You will heal as l teach you EMDR & more on an intensive 3 month immersive programme. Are you motivated to get on top of what bothers you? Are you goal focused? Do you want to develop new healthy habits and stop self-sabotaging? Say goodbye to unwanted emotional reactions and living life out of control. Welcome a new found healthy self! Contact me to learn how EMDR can 're-set yourself’ and strengthen your nervous system to build resilience for future happiness and success.
Hello! I healed myself from Severe PTSD, to include flashbacks, anxiety, pain, sadness, anger, unwanted thoughts, sleepless nights and overwhelming feelings. You will heal as l teach you EMDR & more on an intensive 3 month immersive programme. Are you motivated to get on top of what bothers you? Are you goal focused? Do you want to develop new healthy habits and stop self-sabotaging? Say goodbye to unwanted emotional reactions and living life out of control. Welcome a new found healthy self! Contact me to learn how EMDR can 're-set yourself’ and strengthen your nervous system to build resilience for future happiness and success.
020 3962 0683 View 020 3962 0683
Photo of Dr Justine Bush, PsychD, HCPC - Clin. Psych., Psychologist
Dr Justine Bush
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South West London, London SW11
I support clients with common mental health problems, such as adjustment to stressful life experiences including becoming a parent; post-traumatic stress disorder; anxiety; depression, obsessive-compulsive disorder .
Current availability: In-person appointments on Thursday evenings, Clapham North; Remote appointments on Thursday daytime. At times life can become overwhelming and the strategies which used to help us cope can get in the way of us living the life that we aspire towards. I provide evidence-based therapies to support you in recovering from difficulties with your mental health and pursuing a life that is personally meaningful and worthwhile. If you would like to arrange therapy with me then please visit my website.
I support clients with common mental health problems, such as adjustment to stressful life experiences including becoming a parent; post-traumatic stress disorder; anxiety; depression, obsessive-compulsive disorder .
Current availability: In-person appointments on Thursday evenings, Clapham North; Remote appointments on Thursday daytime. At times life can become overwhelming and the strategies which used to help us cope can get in the way of us living the life that we aspire towards. I provide evidence-based therapies to support you in recovering from difficulties with your mental health and pursuing a life that is personally meaningful and worthwhile. If you would like to arrange therapy with me then please visit my website.
07813 523160 View 07813 523160
Photo of Dr Joyce Blake, DCounsPsych, MBABCP, Psychotherapist
Dr Joyce Blake
Psychotherapist, DCounsPsych, MBABCP
Verified Verified
1 Endorsed
South West London, London SW3
We may use CBT to help overcome panic attacks, anxiety, OCD, PTSD or depression.
Fully accredited BABCP (CBT) therapist, BPS/HCPC psychologist and EMDR practitioner registered with the UK and Ireland EMDR Association. I appreciate that it is not always easy to take those first steps to seek help and my aim is to make our initial conversation (and any subsequent therapy) as welcoming and helpful as possible for you. I believe that all individuals and couples have the potential for growth and change and, having completed many years of training, my aim is to adapt my therapeutic style in order to achieve the best results for you at this time. I have many years experience of working for the NHS and MIND.
We may use CBT to help overcome panic attacks, anxiety, OCD, PTSD or depression.
Fully accredited BABCP (CBT) therapist, BPS/HCPC psychologist and EMDR practitioner registered with the UK and Ireland EMDR Association. I appreciate that it is not always easy to take those first steps to seek help and my aim is to make our initial conversation (and any subsequent therapy) as welcoming and helpful as possible for you. I believe that all individuals and couples have the potential for growth and change and, having completed many years of training, my aim is to adapt my therapeutic style in order to achieve the best results for you at this time. I have many years experience of working for the NHS and MIND.
020 3826 8583 View 020 3826 8583
Photo of Dr Robert O'Flaherty - Dr Rob - Clinical Psychologist - Online Therapy, HCPC - Clin. Psych., Psychologist
Dr Rob - Clinical Psychologist - Online Therapy
Psychologist, HCPC - Clin. Psych.
Verified Verified
Online Only
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
01525 659965 View 01525 659965
Photo of Hannah Tottenham, MA, HCPC-Drama Therap., Psychotherapist
Hannah Tottenham
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
South West London, London SW17
Waitlist for new clients
Whether due to recent events or past ones, many people struggle with grief, loss, food and body, and traumatic experiences, leaving them feeling stuck, overwhelmed and needing support. My professional expertise is in working with clients struggling with trauma and PTSD; struggling with eating disorders, body image and identity; child and adult bereavement; clients undergoing cancer treatment; end of life care; and carers. This breadth of experience has informed my understanding of the universality of inner conflict and distress, and how the tools of self-exploration and insight are essential to effect change in the here-and-now.
Whether due to recent events or past ones, many people struggle with grief, loss, food and body, and traumatic experiences, leaving them feeling stuck, overwhelmed and needing support. My professional expertise is in working with clients struggling with trauma and PTSD; struggling with eating disorders, body image and identity; child and adult bereavement; clients undergoing cancer treatment; end of life care; and carers. This breadth of experience has informed my understanding of the universality of inner conflict and distress, and how the tools of self-exploration and insight are essential to effect change in the here-and-now.
020 4530 8418 View 020 4530 8418
Photo of Catia Soares, MSc, GMBPsS, Psychologist
Catia Soares
Psychologist, MSc, GMBPsS
Verified Verified
2 Endorsed
South West London, London SW11
I offer one-to-one personalised and person-centred sessions, focusing and addressing anxiety and mood disorders; stress, sleep, fatigue and burnout, mindful and disordered eating, complex trauma and PTSD, domestic violence/abuse, anger management, self-esteem and confidence, addiction issues, interpersonal issues, life transitions, and gut and brain health.
I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.
I offer one-to-one personalised and person-centred sessions, focusing and addressing anxiety and mood disorders; stress, sleep, fatigue and burnout, mindful and disordered eating, complex trauma and PTSD, domestic violence/abuse, anger management, self-esteem and confidence, addiction issues, interpersonal issues, life transitions, and gut and brain health.
I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.
020 3856 3150 View 020 3856 3150
Photo of Dr Sonia Borghino, MSc, CPsychol, Psychologist
Dr Sonia Borghino
Psychologist, MSc, CPsychol
Verified Verified
South West London, London SW5
I use Neurofeedback (EGG Biofeedback) to promote well-being and a person's ability to cope and for a variety of symptoms including insomnia, addiction, ADHD, PTSD, Autism and more.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospital. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback an body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medication.
I use Neurofeedback (EGG Biofeedback) to promote well-being and a person's ability to cope and for a variety of symptoms including insomnia, addiction, ADHD, PTSD, Autism and more.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospital. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback an body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medication.
020 3893 2192 View 020 3893 2192
Photo of A_Wellbeing Centre London - Wellbeing Centre London, MSc
Wellbeing Centre London
MSc
Verified Verified
South West London, London SW6
Welcome to the Wellbeing Centre London. We are a team of qualified therapists providing counselling, psychotherapy, CBT, EMDR & other therapies for anxiety, depression, trauma, PTSD and other type of issues. Contact us for a FREE onfidential non-obligation 15-minute phone consultation to help you choose the best therapy and practitioner to suit your needs. We offer a wide range of therapies for men, women, couples and children 11+ in a non-judgemental, safe space. We are proud to provide effective solutions tailored to your needs. We provide sessions Face to Face in Fulham and Putney, South West London, or Online via video UK-wide.
Welcome to the Wellbeing Centre London. We are a team of qualified therapists providing counselling, psychotherapy, CBT, EMDR & other therapies for anxiety, depression, trauma, PTSD and other type of issues. Contact us for a FREE onfidential non-obligation 15-minute phone consultation to help you choose the best therapy and practitioner to suit your needs. We offer a wide range of therapies for men, women, couples and children 11+ in a non-judgemental, safe space. We are proud to provide effective solutions tailored to your needs. We provide sessions Face to Face in Fulham and Putney, South West London, or Online via video UK-wide.
020 3597 5968 View 020 3597 5968
Photo of Christopher David Harris, HCPC - Couns. Psych., Psychologist
Christopher David Harris
Psychologist, HCPC - Couns. Psych.
Verified Verified
Online Only
I specialise working with trauma ( PTSD & C- PTSD), anxiety, depression, obsessive compulsive disorder, gender and sexuality issues, addiction, relationship issues, neurodiversity (autism, ADHD, learning difficulties), personality disorder, sleep and stress management.
I have a friendly and down to earth approach, focused on developing a positive and trusting relationship with you. Our therapeutic relationship is paramount to working effectively and I strive to provide compassionate and holistic care.
I specialise working with trauma ( PTSD & C- PTSD), anxiety, depression, obsessive compulsive disorder, gender and sexuality issues, addiction, relationship issues, neurodiversity (autism, ADHD, learning difficulties), personality disorder, sleep and stress management.
I have a friendly and down to earth approach, focused on developing a positive and trusting relationship with you. Our therapeutic relationship is paramount to working effectively and I strive to provide compassionate and holistic care.
020 3376 8023 View 020 3376 8023
Photo of Tara Gallagher. Couples. Emdr. Talking, MBACP, Counsellor
Tara Gallagher. Couples. Emdr. Talking
Counsellor, MBACP
Verified Verified
South West London, London SW7
I offer a warm, safe, and practical approach to help individuals with anxiety, depression, PTSD, trauma, and more.
Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.
I offer a warm, safe, and practical approach to help individuals with anxiety, depression, PTSD, trauma, and more.
Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.
020 4538 7154 View 020 4538 7154
Photo of Dr Madeleine Jago, HCPC - Clin. Psych., Psychologist
Dr Madeleine Jago
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
South West London, London SW4
I offer psychological therapy online or face to face at the Seven Lion Yard Practice in Clapham. I have experience working with clients across the lifespan and within the NHS I currently work in a specialist burns unit with both adults and young people. In my private work, I see a broad range of difficulties such as anxiety, stress, low self-esteem, depression and Post Traumatic Stress Disorder ( PTSD). I also help people who might be adjusting to a major life change or challenge, such as a health condition or the end of a relationship.
I offer psychological therapy online or face to face at the Seven Lion Yard Practice in Clapham. I have experience working with clients across the lifespan and within the NHS I currently work in a specialist burns unit with both adults and young people. In my private work, I see a broad range of difficulties such as anxiety, stress, low self-esteem, depression and Post Traumatic Stress Disorder ( PTSD). I also help people who might be adjusting to a major life change or challenge, such as a health condition or the end of a relationship.
020 4538 4233 View 020 4538 4233
Photo of Dr Varsha Punjabi, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Varsha Punjabi
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
South West London, London SW5
I have worked with people experiencing a range of issues including, but not limited to, depression, anxiety, relationship issues, struggles with mood, post-traumatic stress disorder ( PTSD), psychosis and complex trauma.
Welcome! I am a Chartered Counselling Psychologist, registered with the Health and Care Professions Council (HCPC) and British Psychological Society (BPS). I aim to create a space that is safe, respectful, authentic, and collaborative. As an integrative psychologist, I draw on various psychological models and adapt these in accordance with your unique needs and goals.
I have worked with people experiencing a range of issues including, but not limited to, depression, anxiety, relationship issues, struggles with mood, post-traumatic stress disorder ( PTSD), psychosis and complex trauma.
Welcome! I am a Chartered Counselling Psychologist, registered with the Health and Care Professions Council (HCPC) and British Psychological Society (BPS). I aim to create a space that is safe, respectful, authentic, and collaborative. As an integrative psychologist, I draw on various psychological models and adapt these in accordance with your unique needs and goals.
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Photo of Ryan B Holmes, PsychD, HCPC - Clin. Psych., Psychologist
Ryan B Holmes
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
Welcome! My name is Ryan and I am a fully-qualified clinical psychologist registered with the HCPC. I offer a supportive, non-judgemental space where we can think together about the challenges you are currently facing. The approach we will take depends on what brings you to therapy and how therapy works best for you and we will navigate this together. I have extensive experience supporting individuals faced with a spectrum of challenges including, but not limited to, depression, anxiety, trauma and PTSD, addiction, psychosis, and relationship issues. I also have experience supporting LGBTQ+ and neurodivergent individuals.
Welcome! My name is Ryan and I am a fully-qualified clinical psychologist registered with the HCPC. I offer a supportive, non-judgemental space where we can think together about the challenges you are currently facing. The approach we will take depends on what brings you to therapy and how therapy works best for you and we will navigate this together. I have extensive experience supporting individuals faced with a spectrum of challenges including, but not limited to, depression, anxiety, trauma and PTSD, addiction, psychosis, and relationship issues. I also have experience supporting LGBTQ+ and neurodivergent individuals.
020 3917 4349 View 020 3917 4349
Photo of Dr Jack Stroud, HCPC - Clin. Psych., Psychologist
Dr Jack Stroud
Psychologist, HCPC - Clin. Psych.
Verified Verified
Online Only
I have a particular interest and further experience working with the following: PTSD, survivors of childhood sexual abuse and people experiencing persistent distress due to tinnitus or adverse drug experiences (e.
I am a licensed Clinical Psychologist with over 6 years experience in both clinical and research environments. I have previously worked in the National Health Service (NHS) providing therapy to adults, including working for a post-traumatic stress disorder ( PTSD) specialist clinic. I work with a wide range of anxiety and mood problems such as depression, OCD, persistent panic attacks, health anxiety, experiences of depersonalisation/derealisation and social anxiety. I will tell you if I do not think I am the right person to help you and provide onwards recommendations.
I have a particular interest and further experience working with the following: PTSD, survivors of childhood sexual abuse and people experiencing persistent distress due to tinnitus or adverse drug experiences (e.
I am a licensed Clinical Psychologist with over 6 years experience in both clinical and research environments. I have previously worked in the National Health Service (NHS) providing therapy to adults, including working for a post-traumatic stress disorder ( PTSD) specialist clinic. I work with a wide range of anxiety and mood problems such as depression, OCD, persistent panic attacks, health anxiety, experiences of depersonalisation/derealisation and social anxiety. I will tell you if I do not think I am the right person to help you and provide onwards recommendations.
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Photo of Michael Hewson, MBACP, Counsellor
Michael Hewson
Counsellor, MBACP
Verified Verified
South West London, London SW4
I am developing my work with PTSD / Trauma and Inner Child work.
It may be you find yourself feeling anxious or depressed, experienced a grief or loss of a relationship. You may be struggling with something that has come up in your personal life or find yourself still affected by something that may have happened a long time ago. On top of all my training and client work I have had a lot of life experience and I bring this all into our sessions so I can see and hear you fully. It may be that you feel so overwhelmed you don't know really where to start, or that the words just don't come so easily. In whatever place you find yourself I am ready and able to meet you wherever you are emotionally.
I am developing my work with PTSD / Trauma and Inner Child work.
It may be you find yourself feeling anxious or depressed, experienced a grief or loss of a relationship. You may be struggling with something that has come up in your personal life or find yourself still affected by something that may have happened a long time ago. On top of all my training and client work I have had a lot of life experience and I bring this all into our sessions so I can see and hear you fully. It may be that you feel so overwhelmed you don't know really where to start, or that the words just don't come so easily. In whatever place you find yourself I am ready and able to meet you wherever you are emotionally.
020 7123 8565 View 020 7123 8565
Photo of Dr Rebekah Honey, PhD, CPsychol, Psychologist
Dr Rebekah Honey
Psychologist, PhD, CPsychol
Verified Verified
South West London, London SW12
I am experienced in working with people with anxiety, depression, PTSD, relationship difficulties, personality disorder, low self-esteem, anger management and negative life patterns.
Do you feel stuck in patterns you can’t break out of? Are you feeling overwhelmed, anxious or just unhappy? With many years of experience in helping people to overcome negative patterns and emotional difficulties, I can help you to find a new way of relating to yourself and others. I want to help you to get your life back. The approach I use is evidence based and I will tailor the therapy to address the particular areas you need help with. Together we will think about what you are finding difficult, what your strengths are and how we can work together to help you progress towards recovery and to a richer and more fulfilling life.
I am experienced in working with people with anxiety, depression, PTSD, relationship difficulties, personality disorder, low self-esteem, anger management and negative life patterns.
Do you feel stuck in patterns you can’t break out of? Are you feeling overwhelmed, anxious or just unhappy? With many years of experience in helping people to overcome negative patterns and emotional difficulties, I can help you to find a new way of relating to yourself and others. I want to help you to get your life back. The approach I use is evidence based and I will tailor the therapy to address the particular areas you need help with. Together we will think about what you are finding difficult, what your strengths are and how we can work together to help you progress towards recovery and to a richer and more fulfilling life.
07479 276700 View 07479 276700
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Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.