Self-Harming Counselling in South West London, London
Dr Ally Tomlins
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South West London, London SW1W
Her approach combines warmth and empathy with cutting-edge psychological science to deliver meaningful, lasting results.
Dr Tomlins is a Consultant Clinical Psychologist with 20+ years’ experience leading psychology services in the NHS and private sectors. She runs a private practice in London, working with adults and families, and leads the psychological provision for an intergenerational charity. At UCL, she works on the Doctorate in Clinical Psychology and is Deputy Course Director for the MSc in Clinical Associate Psychology. Dual trained as an Organisational Psychologist, she also works with high-performing executives from FTSE 100 companies. She has won multiple national awards for innovative and evidence based mental health work.
Her approach combines warmth and empathy with cutting-edge psychological science to deliver meaningful, lasting results.
Dr Tomlins is a Consultant Clinical Psychologist with 20+ years’ experience leading psychology services in the NHS and private sectors. She runs a private practice in London, working with adults and families, and leads the psychological provision for an intergenerational charity. At UCL, she works on the Doctorate in Clinical Psychology and is Deputy Course Director for the MSc in Clinical Associate Psychology. Dual trained as an Organisational Psychologist, she also works with high-performing executives from FTSE 100 companies. She has won multiple national awards for innovative and evidence based mental health work.
My practice is informed by the most cutting edge neuroscience research from the trauma field which as redefined our understanding of the way we experience and process challenging events in our mind and body.
I am a highly skilled and effective psychotherapist and counsellor offering a meaningful and sensitive approach to the therapy process. I specialise in the area of trauma and it´s impact on your relationship with yourself and with others. It can be helpful to explore past experiences and how they may have impacted upon us but this doesn´t mean going over painful memories in a way that is retraumatising. Some people prefer not to remember what happened in the past, for others the story is very important. Our process follows what feels most helpful for you.
My practice is informed by the most cutting edge neuroscience research from the trauma field which as redefined our understanding of the way we experience and process challenging events in our mind and body.
I am a highly skilled and effective psychotherapist and counsellor offering a meaningful and sensitive approach to the therapy process. I specialise in the area of trauma and it´s impact on your relationship with yourself and with others. It can be helpful to explore past experiences and how they may have impacted upon us but this doesn´t mean going over painful memories in a way that is retraumatising. Some people prefer not to remember what happened in the past, for others the story is very important. Our process follows what feels most helpful for you.
I have experience with; addiction recovery, anxiety, depression, trauma, compulsive behaviour, relationship difficulties/or lack of relationship, low self-esteem, lacking direction/meaning in life, childhood abuse, dissociation, suicidal thoughts, anger, self-harming/destructive thoughts and behaviour, amongst others.
I am an Integrative Counselling Psychotherapist, with over 6 and a half years' experience throughout the field. I have facilitated the healing of a range of issues; ranging from chronic mental-illness to relationship issues. I also specialise in IFS (stepping stones level 1 with Derek Scott), psychodynamic and Jungian Psychotherapeutic approaches.
I have experience with; addiction recovery, anxiety, depression, trauma, compulsive behaviour, relationship difficulties/or lack of relationship, low self-esteem, lacking direction/meaning in life, childhood abuse, dissociation, suicidal thoughts, anger, self-harming/destructive thoughts and behaviour, amongst others.
I am an Integrative Counselling Psychotherapist, with over 6 and a half years' experience throughout the field. I have facilitated the healing of a range of issues; ranging from chronic mental-illness to relationship issues. I also specialise in IFS (stepping stones level 1 with Derek Scott), psychodynamic and Jungian Psychotherapeutic approaches.
My experience includes working with primary school children, teenagers and adults, on issues such as anxiety, depression, domestic abuse, stress, panic attacks, anger, relationship difficulties, low self-confidence, low self-esteem, self-harming.
Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I offer counselling for adults and young people, providing both short- and long-term support. Therapy can help address feelings of anxiety, confusion, loss, burnout, or inadequacy. Everyone has a unique story, and I would be honoured to hear yours. In a compassionate, judgment-free space, we explore your experiences at your own pace, fostering self-awareness and growth. With the right environment, you can thrive and reach your full potential.
My experience includes working with primary school children, teenagers and adults, on issues such as anxiety, depression, domestic abuse, stress, panic attacks, anger, relationship difficulties, low self-confidence, low self-esteem, self-harming.
Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I offer counselling for adults and young people, providing both short- and long-term support. Therapy can help address feelings of anxiety, confusion, loss, burnout, or inadequacy. Everyone has a unique story, and I would be honoured to hear yours. In a compassionate, judgment-free space, we explore your experiences at your own pace, fostering self-awareness and growth. With the right environment, you can thrive and reach your full potential.
I have over 10 years clinical experience in various settings, working with a wide range of issues including: • Addictive, Self-harming behaviours • Anxiety and Depression • Identity and Self-esteem • Loss and Trauma • Obsessive Compulsive Disorder (OCD) • Relationship difficulties • Sex or Sexuality related issues.
Thinking psychodynamically, I will help you to get in touch with lesser known parts of yourself that might have been the driving force behind the repetition of problematic behaviours or relationship patterns. Together we will work though the root causes of your difficulties and make lasting changes.
I have over 10 years clinical experience in various settings, working with a wide range of issues including: • Addictive, Self-harming behaviours • Anxiety and Depression • Identity and Self-esteem • Loss and Trauma • Obsessive Compulsive Disorder (OCD) • Relationship difficulties • Sex or Sexuality related issues.
Thinking psychodynamically, I will help you to get in touch with lesser known parts of yourself that might have been the driving force behind the repetition of problematic behaviours or relationship patterns. Together we will work though the root causes of your difficulties and make lasting changes.
My background encompasses both private mental health sectors and NHS Mental Health Trusts, working both 1:1 and in groups, and includes working in a cutting-edge therapeutic community.
I have many years of experience at working integratively, meaning that I am able to draw on many different psychotherapeutic techniques in order to tailor the therapy to each individual's needs. This way, the whole of my attention is on you as a person and what your needs may be at that particular moment; there are no pre-determined steps.
My background encompasses both private mental health sectors and NHS Mental Health Trusts, working both 1:1 and in groups, and includes working in a cutting-edge therapeutic community.
I have many years of experience at working integratively, meaning that I am able to draw on many different psychotherapeutic techniques in order to tailor the therapy to each individual's needs. This way, the whole of my attention is on you as a person and what your needs may be at that particular moment; there are no pre-determined steps.
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns.
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns.
One of my specialisms is in trauma work, supporting survivors of childhood sexual abuse, sexual violence and rape using trauma models, cross cutting and inclusive of gender related issues.
I am a counsellor working with clients compassionately, supportively, empathetically, and professionally. I firmly believe that above all else, a quality alliance is the foundation for all therapeutic work. I warmly welcome you and will hold a safe, non-judgemental space for you to be curious, and to explore those areas which are important to you. I trained and practise as, a person-centred, integrative counsellor utilising various modalities to support individual clients' needs. I am also a Certified Clinical Trauma Professional which means I work in a trauma informed way.
One of my specialisms is in trauma work, supporting survivors of childhood sexual abuse, sexual violence and rape using trauma models, cross cutting and inclusive of gender related issues.
I am a counsellor working with clients compassionately, supportively, empathetically, and professionally. I firmly believe that above all else, a quality alliance is the foundation for all therapeutic work. I warmly welcome you and will hold a safe, non-judgemental space for you to be curious, and to explore those areas which are important to you. I trained and practise as, a person-centred, integrative counsellor utilising various modalities to support individual clients' needs. I am also a Certified Clinical Trauma Professional which means I work in a trauma informed way.
Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders.
I believe everyone’s journey is unique, so I integrate various therapeutic approaches like person-centred, psychodynamic, trauma-focused, and somatic practices. This lets me tailor how I work to ensure I can meet you where you are. I offer a safe and collaborative environment where you can be your true self regardless of gender, race, age, or ability.
Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders.
I believe everyone’s journey is unique, so I integrate various therapeutic approaches like person-centred, psychodynamic, trauma-focused, and somatic practices. This lets me tailor how I work to ensure I can meet you where you are. I offer a safe and collaborative environment where you can be your true self regardless of gender, race, age, or ability.
Specialist Counselling Psychotherapy Young People
Psychotherapist, MA, MBACP
Verified Verified
Online Only
Helping Young People realise their full potential within an ever changing world. I have over 15 years experience in counselling young people in private practice, schools and colleges. I have successfully worked on anxiety prevention and lifting low mood. I have experience working with suicide ideation, family dynamics, dyspraxia, autism, self harming behaviours, sexuality and gender, exam pressure, bullying, OCD and many more. I consider that, at times, young people need additional emotional support outside of their family and friends network in order that they can achieve their full potential.
Helping Young People realise their full potential within an ever changing world. I have over 15 years experience in counselling young people in private practice, schools and colleges. I have successfully worked on anxiety prevention and lifting low mood. I have experience working with suicide ideation, family dynamics, dyspraxia, autism, self harming behaviours, sexuality and gender, exam pressure, bullying, OCD and many more. I consider that, at times, young people need additional emotional support outside of their family and friends network in order that they can achieve their full potential.
I don't believe that there is one method of psychotherapy that suits everyone. I believe in adapting my way of working for each client I meet. You may feel that you want to work short-term on a specific aspect of your life. You may feel that you want to take time to look back on your early life experiences or you may not know where to start or where you are going. Whatever your situation is, I will do my best to see the world as you do and, where possible, offer you an alternative perspective. I believe the same is true for children and using sand tray and art materials I allow children to process their emotions through play.
I don't believe that there is one method of psychotherapy that suits everyone. I believe in adapting my way of working for each client I meet. You may feel that you want to work short-term on a specific aspect of your life. You may feel that you want to take time to look back on your early life experiences or you may not know where to start or where you are going. Whatever your situation is, I will do my best to see the world as you do and, where possible, offer you an alternative perspective. I believe the same is true for children and using sand tray and art materials I allow children to process their emotions through play.
Meet Our Self-Harming Counsellors
Fatima Marsden
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
South West London, London SW4
I am a Psychotherapist with a background in Psychology. If you are reading this it is possible that you are experiencing unwanted emotions such as anxiety, sadness, fear, anger, emptiness, shame, guilt (to name but a few), which almost certainly is leading to unwanted behaviours such as withdrawal, poor communication and harsh self-criticism that makes your self-esteem decrease. These are maybe affecting your relationships with family members, with friends, with work colleagues and even affecting your romantic relationships. If this is what is happening to you and you want to change this, you are in the right place.
I am a Psychotherapist with a background in Psychology. If you are reading this it is possible that you are experiencing unwanted emotions such as anxiety, sadness, fear, anger, emptiness, shame, guilt (to name but a few), which almost certainly is leading to unwanted behaviours such as withdrawal, poor communication and harsh self-criticism that makes your self-esteem decrease. These are maybe affecting your relationships with family members, with friends, with work colleagues and even affecting your romantic relationships. If this is what is happening to you and you want to change this, you are in the right place.
Hello, how are you really feeling? Are you able to voice your needs? Are you constantly too critical of yourself? Are you finding it hard to say no to people? Are you overwhelmed and running on empty? Can you measure your stress and anxiety level? How is your love relationship? Do you have social anxiety? Are you feeling sad and don't know why? So many questions and issues that we all feel at times with a different level of intensity. Don’t wait and let it build up to overwhelming levels. I believe that I can help you reflect on those issues if they resonate with you and help you live a happier, more authentic and healthier life.
Hello, how are you really feeling? Are you able to voice your needs? Are you constantly too critical of yourself? Are you finding it hard to say no to people? Are you overwhelmed and running on empty? Can you measure your stress and anxiety level? How is your love relationship? Do you have social anxiety? Are you feeling sad and don't know why? So many questions and issues that we all feel at times with a different level of intensity. Don’t wait and let it build up to overwhelming levels. I believe that I can help you reflect on those issues if they resonate with you and help you live a happier, more authentic and healthier life.
I offer a compassionate and confidential environment, where you can feel safe to explore any issues in your life, in an accepting and non-judgmental way. Over more than a decade, I have worked with a wide variety of clients, supporting them through difficult times by helping them to express and understand their thoughts and feelings, transform the relationship with themselves and others, and live their life more confidently. I integrate psychoanalytic and Jungian approaches in open and creative ways, for example working with external relationships and influences from the past that shape our "internal world".
I offer a compassionate and confidential environment, where you can feel safe to explore any issues in your life, in an accepting and non-judgmental way. Over more than a decade, I have worked with a wide variety of clients, supporting them through difficult times by helping them to express and understand their thoughts and feelings, transform the relationship with themselves and others, and live their life more confidently. I integrate psychoanalytic and Jungian approaches in open and creative ways, for example working with external relationships and influences from the past that shape our "internal world".
I'm an accredited integrative counsellor, trained to listen and support you as we look at what is keeping you where you are and look at what you’d like to change. I have helped clients with issues such as depression, anxiety, OCD, grief, loss, trauma and also helped clients who have wanted someone to hear what they are currently living through – for example, relationship difficulties or not feeling like themselves any more. Maybe you're feeling more anxious than usual, maybe life is not feeling as you'd like. Once you have an awareness of what's happening for you, we can explore your choices for changing things.
I'm an accredited integrative counsellor, trained to listen and support you as we look at what is keeping you where you are and look at what you’d like to change. I have helped clients with issues such as depression, anxiety, OCD, grief, loss, trauma and also helped clients who have wanted someone to hear what they are currently living through – for example, relationship difficulties or not feeling like themselves any more. Maybe you're feeling more anxious than usual, maybe life is not feeling as you'd like. Once you have an awareness of what's happening for you, we can explore your choices for changing things.
Sometimes life can be challenging and we don’t know where to turn. Maybe you and your loved ones are fighting a lot or perhaps not communicating at all? Do you always think the worst about a situation or yourself? Are you comfortable in your own skin? You may want to become more confident or assertive in expressing yourself, saying what you really think without fear. Maybe past events or traumas are preventing you from moving forward and living the happy life that you want. No matter what your situation is, counselling can help create a safe space for you to feel free and help you through even the most difficult of times.
Sometimes life can be challenging and we don’t know where to turn. Maybe you and your loved ones are fighting a lot or perhaps not communicating at all? Do you always think the worst about a situation or yourself? Are you comfortable in your own skin? You may want to become more confident or assertive in expressing yourself, saying what you really think without fear. Maybe past events or traumas are preventing you from moving forward and living the happy life that you want. No matter what your situation is, counselling can help create a safe space for you to feel free and help you through even the most difficult of times.
Hello. I am an experienced psychotherapeutic counsellor (BA Hons in Integrative-Relational Counselling) and for a number of years I have been offering counselling services in my private practice, the NHS and community services. I have experience working with clients on issues such as relationship dynamics, role and life stage transitions, bereavement, life altering events, loneliness and isolation, anxiety, depression and loss of meaning in life. My training is integrative, which means I use several approaches to best meet your individual needs.
Hello. I am an experienced psychotherapeutic counsellor (BA Hons in Integrative-Relational Counselling) and for a number of years I have been offering counselling services in my private practice, the NHS and community services. I have experience working with clients on issues such as relationship dynamics, role and life stage transitions, bereavement, life altering events, loneliness and isolation, anxiety, depression and loss of meaning in life. My training is integrative, which means I use several approaches to best meet your individual needs.
Feeling stuck or overwhelmed? Are you looking for change? I offer a safe and welcoming space at both my Victoria and Pimlico clinic, both a 2 minute walk from their corresponding stations.
As a psychodynamic psychotherapist, I help you uncover how past experiences and unconscious patterns may be shaping your present challenges. Together, we can work towards greater self-awareness, clarity, and meaningful change.
Feeling stuck or overwhelmed? Are you looking for change? I offer a safe and welcoming space at both my Victoria and Pimlico clinic, both a 2 minute walk from their corresponding stations.
As a psychodynamic psychotherapist, I help you uncover how past experiences and unconscious patterns may be shaping your present challenges. Together, we can work towards greater self-awareness, clarity, and meaningful change.
I work with clients across the UK and offer sessions via video, telephone or in-person.
In a session with me, we will be working through things together, side by side, at your own pace. There’s no rush, no dismissal—just a space for you to better understand yourself and take the steps toward healing, on your own terms. Every person’s journey is unique, and I’m here to walk alongside you as you rediscover your path to personal growth. In our sessions, strength is about allowing yourself to be vulnerable; your voice is valued, and your story will be met with warmth and compassion.
I work with clients across the UK and offer sessions via video, telephone or in-person.
In a session with me, we will be working through things together, side by side, at your own pace. There’s no rush, no dismissal—just a space for you to better understand yourself and take the steps toward healing, on your own terms. Every person’s journey is unique, and I’m here to walk alongside you as you rediscover your path to personal growth. In our sessions, strength is about allowing yourself to be vulnerable; your voice is valued, and your story will be met with warmth and compassion.
I am an MSc-trained psychodynamic psychotherapist and counsellor, specialising in early adulthood (18 to 40). I offer a safe & confidential space to help you cope with various emotional difficulties that surface in this important period of life. I can provide support for depression, anxiety, suicidal ideation, self-harm, bereavement, traumatic experiences, relationship difficulties, pregnancy, gender & sexuality, identity issues, performance anxiety, and career uncertainty. I currently work in private practice, having previously held a full-time position with the NHS. Prior to that, I worked as a psychotherapist at UCL.
I am an MSc-trained psychodynamic psychotherapist and counsellor, specialising in early adulthood (18 to 40). I offer a safe & confidential space to help you cope with various emotional difficulties that surface in this important period of life. I can provide support for depression, anxiety, suicidal ideation, self-harm, bereavement, traumatic experiences, relationship difficulties, pregnancy, gender & sexuality, identity issues, performance anxiety, and career uncertainty. I currently work in private practice, having previously held a full-time position with the NHS. Prior to that, I worked as a psychotherapist at UCL.
See more therapy options for South West London, London
Nearby Self-Harming Counsellors Searches for South West London, London
- Central London
- East London
- North London
- North West London
- South East London
- South London
- West End
- West London
Nearby Searches for South West London, London
- Central London
- East London
- North London
- North West London
- South East London
- South London
- West End
- West London
Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.