Mindfulness-Based (MBCT) Counselling in South West London, London
I offer a tailored approach including CBT to understand the triggers and change unhealthy beliefs that lead to these negative emotions, Mindfulness (to help us calm ourselves and enjoy the present) and experience based life coaching.
We all have psychological ups and downs caused by the rollercoaster of life, specific events or our past. Work, relationships, families, finances, the behaviour of others, our past and health can lead us to develop unhealthy emotions. These include anxiety (shown as general stress, fatigue, panic attacks and OCD), depression (feeling lethargic or unfocussed), anger (outbursts, intolerance), guilt (we did something wrong) or shame (I’m not good enough). I work closely with clients to move forward from these to heal, achieve personal goals, enjoy life to its fullest and experience joy.
I offer a tailored approach including CBT to understand the triggers and change unhealthy beliefs that lead to these negative emotions, Mindfulness (to help us calm ourselves and enjoy the present) and experience based life coaching.
We all have psychological ups and downs caused by the rollercoaster of life, specific events or our past. Work, relationships, families, finances, the behaviour of others, our past and health can lead us to develop unhealthy emotions. These include anxiety (shown as general stress, fatigue, panic attacks and OCD), depression (feeling lethargic or unfocussed), anger (outbursts, intolerance), guilt (we did something wrong) or shame (I’m not good enough). I work closely with clients to move forward from these to heal, achieve personal goals, enjoy life to its fullest and experience joy.
I have studied, practiced and taught meditation techniques and mindfulness for a number of years and at times integrate these into the therapeutic process.
Choosing a counsellor is a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by therapists can be confusing. Current research shows that more important than the theory is the therapeutic relationship (the relationship between you and me) and this is the cornerstone of my work. My theoretical approach is Integrative, drawing on the Psycho-dynamic, Humanistic and Existential schools within a relational working model which emphasizes the Humanistic philosophy and embraces Person Centered core process.
I have studied, practiced and taught meditation techniques and mindfulness for a number of years and at times integrate these into the therapeutic process.
Choosing a counsellor is a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by therapists can be confusing. Current research shows that more important than the theory is the therapeutic relationship (the relationship between you and me) and this is the cornerstone of my work. My theoretical approach is Integrative, drawing on the Psycho-dynamic, Humanistic and Existential schools within a relational working model which emphasizes the Humanistic philosophy and embraces Person Centered core process.
The model I use draws on the principles of Psychodynamic, Person Centred, Mindfulness and CBT.
Hi, I'm Sarah. I am a fully qualified Integrative psychotherapist and counsellor, I'm a registered member of the BACP, with several years experience working with clients. I have worked with a wide range of clients through the NHS and working in Private Practice, including business and sales executives, barrister's, doctors and professionals who are dealing with work related issues of stress, overwhelm, Imposter syndrome and wrestling with high expectations of themselves and feelings of not being good enough. I've also worked with young people struggling with their relationships, purpose, direction and feeling overlooked.
The model I use draws on the principles of Psychodynamic, Person Centred, Mindfulness and CBT.
Hi, I'm Sarah. I am a fully qualified Integrative psychotherapist and counsellor, I'm a registered member of the BACP, with several years experience working with clients. I have worked with a wide range of clients through the NHS and working in Private Practice, including business and sales executives, barrister's, doctors and professionals who are dealing with work related issues of stress, overwhelm, Imposter syndrome and wrestling with high expectations of themselves and feelings of not being good enough. I've also worked with young people struggling with their relationships, purpose, direction and feeling overlooked.
I would work relationally with you drawing on earlier childhood experiences and focusing on body-based approaches for grounding (eg: breathing techniques, mindfulness etc).
My specialist areas in therapy are: trauma and recovery, eating disorders and disordered eating, intergenerational trauma, depression, anxiety, racial identity, cultural identity, grief and anger, and navigating interpersonal relationships.
I would work relationally with you drawing on earlier childhood experiences and focusing on body-based approaches for grounding (eg: breathing techniques, mindfulness etc).
My specialist areas in therapy are: trauma and recovery, eating disorders and disordered eating, intergenerational trauma, depression, anxiety, racial identity, cultural identity, grief and anger, and navigating interpersonal relationships.
My work is informed by Mindfulness, ISTDP and AEDP Approaches.
Clients come to therapy seeking help with their anxiety provoking difficulties. Often they are applying old solutions to current events. Together we can identify what solutions no longer work and find new and more adaptive ways of solving their current challenges. The aim of therapy is to work with resolving a current challenge the client may have, but also look at past events if they become apparent during the therapy.
My work is informed by Mindfulness, ISTDP and AEDP Approaches.
Clients come to therapy seeking help with their anxiety provoking difficulties. Often they are applying old solutions to current events. Together we can identify what solutions no longer work and find new and more adaptive ways of solving their current challenges. The aim of therapy is to work with resolving a current challenge the client may have, but also look at past events if they become apparent during the therapy.
You are unique and need to be understood in your own context! I work with people from all different backgrounds and with a diverse range of problems. In therapy, I support growth and a fuller self-expression through body awareness, creative experimentation, and the use of mindfulness techniques. Life throws many things at us which can knock us off our feet. Many of my clients have come to counselling feeling anxious, sad, frustrated, lonely, angry, depressed, feeling lost, experiencing relationship difficulties, or just really stuck and in each case, we have been able to work together to change those feelings.
You are unique and need to be understood in your own context! I work with people from all different backgrounds and with a diverse range of problems. In therapy, I support growth and a fuller self-expression through body awareness, creative experimentation, and the use of mindfulness techniques. Life throws many things at us which can knock us off our feet. Many of my clients have come to counselling feeling anxious, sad, frustrated, lonely, angry, depressed, feeling lost, experiencing relationship difficulties, or just really stuck and in each case, we have been able to work together to change those feelings.
The experienced therapists at My Therapy Assistant are trained in a range of evidence-based approaches, including CBT, EMDR, mindfulness, psychodynamic psychotherapy, couples therapy & family therapy.
I'm a chartered clinical psychologist & accredited EMDR consultant specialising in helping people move on from traumatic events. I'm also the clinical director of My Therapy Assistant: we help you find the psychologist or psychotherapist who'll be the best fit for you & the issues you want to work on, whether that be enhancing performance & wellbeing, improving relationships or tackling mental health difficulties. The team are all specialists in a variety of different areas with years of experience in the NHS. We offer sessions online & in person (when coronavirus precautions allow) in a variety of locations throughout the UK.
The experienced therapists at My Therapy Assistant are trained in a range of evidence-based approaches, including CBT, EMDR, mindfulness, psychodynamic psychotherapy, couples therapy & family therapy.
I'm a chartered clinical psychologist & accredited EMDR consultant specialising in helping people move on from traumatic events. I'm also the clinical director of My Therapy Assistant: we help you find the psychologist or psychotherapist who'll be the best fit for you & the issues you want to work on, whether that be enhancing performance & wellbeing, improving relationships or tackling mental health difficulties. The team are all specialists in a variety of different areas with years of experience in the NHS. We offer sessions online & in person (when coronavirus precautions allow) in a variety of locations throughout the UK.
Other techniques I integrate regularly are CBT, mindfulness, self compassion practices and breathing techniques.
Does life feel like it’s getting on top of you? No energy or motivation? Constantly anxious? Do you need a safe place to talk? You are in the right place. I am so happy you have found me. Realising you have a problem that you can't solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. As your counsellor, I want you to know that I will be here to support you and work with you to help you become the person you want to be. I work with clients experiencing a wide range of issues, such as; depression, anxiety, self-esteem, relationship difficulties etc.
Other techniques I integrate regularly are CBT, mindfulness, self compassion practices and breathing techniques.
Does life feel like it’s getting on top of you? No energy or motivation? Constantly anxious? Do you need a safe place to talk? You are in the right place. I am so happy you have found me. Realising you have a problem that you can't solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. As your counsellor, I want you to know that I will be here to support you and work with you to help you become the person you want to be. I work with clients experiencing a wide range of issues, such as; depression, anxiety, self-esteem, relationship difficulties etc.
Bettina Salzmann CBT Therapist
Psychotherapist, MBACP
Verified Verified
South West London, London SW14
I often work from a Cognitive Behavioural Therapy (CBT) perspective, incorporating Mindfulness.
I am an experienced CBT therapist and integrative counsellor/psychotherapist working in private practice for Anxiety, Trauma, Personality Disorder using DBT, Depression. I use mindfulness with my clients to help them to become more aware of the present moment and in acknowledging feelings and thoughts as they come and go.It’s been accepted as a useful therapy for anxiety and depression for years, and research suggests it's effective when practising reflection on yourself, switching off your auto pilot in order to discover your real feelings, and this can have an positive influence on our well being.
I often work from a Cognitive Behavioural Therapy (CBT) perspective, incorporating Mindfulness.
I am an experienced CBT therapist and integrative counsellor/psychotherapist working in private practice for Anxiety, Trauma, Personality Disorder using DBT, Depression. I use mindfulness with my clients to help them to become more aware of the present moment and in acknowledging feelings and thoughts as they come and go.It’s been accepted as a useful therapy for anxiety and depression for years, and research suggests it's effective when practising reflection on yourself, switching off your auto pilot in order to discover your real feelings, and this can have an positive influence on our well being.
As a therapist I have worked primarily with Cognitive Behaviour Therapy, Mindfulness practices, Acceptance and Commitment Therapy.
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
As a therapist I have worked primarily with Cognitive Behaviour Therapy, Mindfulness practices, Acceptance and Commitment Therapy.
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
I am an accredited psychotherapist and qualified mindfulness teacher. I practice Core Process Psychotherapy (CPP), a mindfulness based, transpersonal approach to therapy that is firmly rooted in the belief that at the ‘core’ of each of us lies the potential to connect more deeply with our inherent health and wisdom; in body, mind and spirit. If you decide to work with me you will be entering into a healing relationship with someone who is trained to hold and come alongside whatever is alive and going on for you with kindness, presence, insight and compassion.
I am an accredited psychotherapist and qualified mindfulness teacher. I practice Core Process Psychotherapy (CPP), a mindfulness based, transpersonal approach to therapy that is firmly rooted in the belief that at the ‘core’ of each of us lies the potential to connect more deeply with our inherent health and wisdom; in body, mind and spirit. If you decide to work with me you will be entering into a healing relationship with someone who is trained to hold and come alongside whatever is alive and going on for you with kindness, presence, insight and compassion.
15 Second Videos
Daniel John Booth
Cesar Bueno
Lydia McCall
SoundMind Counselling
Madeleine Elliott Reed
Diane Rodin Mba
Fatoumata Jatta (Online Therapy)
Psychology 4U Ltd
Flor Ferraco
Liezl Laidlaw
Laurence Baretto de Souza
Tina Wright
Em Ryan
Simone Taylor-Lewis
Leela Faezeh Emadi
Zarina Prayag
Laura Bertha
Peckham Therapies
Alice Fiorica
Irina Timonina
Polly Miskiewicz
Danielle Poole
Joshua Bourne
Malin Rigneus
Lorena Dumitrache
Juby Khaki
Dr Rob - Clinical Psychologist - Online Therapy
Kasia Cole
Wellbeing Strategist
Tom Mitchell
Victoria Walford
Tamara Baggili-Strachan
Fiona Dowman (Purple Bridge Psychology)
David Pringle
Lee Martin: Mbacp(Sen.accred) Ma Ba(Hons) Pg-Dip Emdr(Accred)
The Psych Practice Limited
Fiyaz Mughal Obe
Mike Mayos
Sasha McBean
Esther Cole
Marina Lorenzato
Amanda Jane Morris. Counsellor Supervisor- Bacp Accred
James Adamson
Lauretta Wilson
Ilan Ben-Zion
James Donaldson Therapy
London Clinic Of Hypnotherapy
Eve Keaney
Iona Naismith
Frances Read
While Rogerian person-centred therapy forms the core of my practice, I also draw on psychodynamic, CBT (Cognitive Behavioral Therapy), and MCBT ( Mindfulness-Based Cognitive Therapy).
Hello, I'm a non-binary, pansexual, integrative psychotherapist registered with the BACP & NCPS. I am based in London, providing compassionate and LGBTQIA+ affirmative support to adults. In my practice, I offer a safe and empathic space where you can explore your challenges and work towards healing. I specialise in gender, sexuality, and relationship diversity (GSRD), my approach is trauma and kink-informed. Whether you're feeling stressed, lonely, or overwhelmed, I am here to help. Sessions are primarily online through Zoom. I offer short- and long-term counselling and psychotherapy. Please feel free to drop me a line.
While Rogerian person-centred therapy forms the core of my practice, I also draw on psychodynamic, CBT (Cognitive Behavioral Therapy), and MCBT ( Mindfulness-Based Cognitive Therapy).
Hello, I'm a non-binary, pansexual, integrative psychotherapist registered with the BACP & NCPS. I am based in London, providing compassionate and LGBTQIA+ affirmative support to adults. In my practice, I offer a safe and empathic space where you can explore your challenges and work towards healing. I specialise in gender, sexuality, and relationship diversity (GSRD), my approach is trauma and kink-informed. Whether you're feeling stressed, lonely, or overwhelmed, I am here to help. Sessions are primarily online through Zoom. I offer short- and long-term counselling and psychotherapy. Please feel free to drop me a line.
Emmanuel Stiels
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
South West London, London SW1V
Together we will agree on a care plan that might include: CBT, Narrative Therapy, Mindfulness (MBCT) Systemic Therapy, Mentalisation Based Therapy (MBT), Dialectical-behaviour therapy (DBT) and Eye Movement Desensitisation Desensitisation and Reprocessing (EMDR).
Making sense of how your difficulties came to be, we will develop the necessary strategies for you to move forward. The aim is for you to end therapy with the necessary knowledge and skills of how to live a more balanced and self-fulfilling life, which should last a lifetime.
Together we will agree on a care plan that might include: CBT, Narrative Therapy, Mindfulness (MBCT) Systemic Therapy, Mentalisation Based Therapy (MBT), Dialectical-behaviour therapy (DBT) and Eye Movement Desensitisation Desensitisation and Reprocessing (EMDR).
Making sense of how your difficulties came to be, we will develop the necessary strategies for you to move forward. The aim is for you to end therapy with the necessary knowledge and skills of how to live a more balanced and self-fulfilling life, which should last a lifetime.
Beyond the basics of talk-therapy, sessions may include: mindfulness, inner child work, or exploring your mind-body connection.
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate as we touch on life's impacts, and cover new ground.
Beyond the basics of talk-therapy, sessions may include: mindfulness, inner child work, or exploring your mind-body connection.
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate as we touch on life's impacts, and cover new ground.
Harmonia Psychology Solutions
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South West London, London SW7
By reframing narratives, challenging limiting beliefs, and mastering emotional management using tools like EMDR, mindfulness, CBT, and attachment theory, my clients find themselves empowered to embrace their true selves and forge ahead with unwavering resilience and purpose.
Imagine facing overwhelming anxiety, including climate-related concerns, or navigating through stress and work-related pressures or even grappling with past trauma. As a psychologist, I specialise in supporting young adults, adults and families through these challenges. Utilising tools such as EMDR, mindfulness, and CBT, I offer tailored solutions grounded in attachment theory and compassionate therapy. With a foundation in scientific research and published work, my approach aims not only to alleviate symptoms but to foster resilience and empower lasting personal growth. Together, we journey towards healing and a brighter future.
By reframing narratives, challenging limiting beliefs, and mastering emotional management using tools like EMDR, mindfulness, CBT, and attachment theory, my clients find themselves empowered to embrace their true selves and forge ahead with unwavering resilience and purpose.
Imagine facing overwhelming anxiety, including climate-related concerns, or navigating through stress and work-related pressures or even grappling with past trauma. As a psychologist, I specialise in supporting young adults, adults and families through these challenges. Utilising tools such as EMDR, mindfulness, and CBT, I offer tailored solutions grounded in attachment theory and compassionate therapy. With a foundation in scientific research and published work, my approach aims not only to alleviate symptoms but to foster resilience and empower lasting personal growth. Together, we journey towards healing and a brighter future.
I can tailor mindfulness, CBT, creative & nervous system/body-based approaches into our work.
I am BACP accredited & have 25 years’ experience of supporting people through life's difficulties, including many years doing so online. I am empathic, knowledgeable and consider it a real privilege to be a therapist. I will provide you a safe space- whatever issues have led you here, we can explore these together to understand them better, clarify what you want to see change & find the next steps to make those changes. I have worked with young people in care, families and with survivors of trauma and abuse so I am able to be alongside people in the messiness and distress of life and provide caring and skilful insight and support.
I can tailor mindfulness, CBT, creative & nervous system/body-based approaches into our work.
I am BACP accredited & have 25 years’ experience of supporting people through life's difficulties, including many years doing so online. I am empathic, knowledgeable and consider it a real privilege to be a therapist. I will provide you a safe space- whatever issues have led you here, we can explore these together to understand them better, clarify what you want to see change & find the next steps to make those changes. I have worked with young people in care, families and with survivors of trauma and abuse so I am able to be alongside people in the messiness and distress of life and provide caring and skilful insight and support.
Francesca Lassman
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
South West London, London SW1X
I draw on the range of evidence-based approaches in which I have been trained- including Cognitive Behavioural Therapy (CBT), Mindfulness, Compassion-Focused Therapy (CFT) and Narrative Therapy.
I am a registered Clinical Psychologist with 10+ years of private and NHS experience, working with adults, children and families. I have a particular interest in co-researching identity with people at significant transition points in their lives. This includes, but is not limited to, loss and bereavement, the challenges of a health condition, parenting, life-stage transitions, fertility issues, trauma. People may be experiencing low mood, anxiety & hopelessness and I offer a space to navigate these challenges and help people live in line with their values.
I draw on the range of evidence-based approaches in which I have been trained- including Cognitive Behavioural Therapy (CBT), Mindfulness, Compassion-Focused Therapy (CFT) and Narrative Therapy.
I am a registered Clinical Psychologist with 10+ years of private and NHS experience, working with adults, children and families. I have a particular interest in co-researching identity with people at significant transition points in their lives. This includes, but is not limited to, loss and bereavement, the challenges of a health condition, parenting, life-stage transitions, fertility issues, trauma. People may be experiencing low mood, anxiety & hopelessness and I offer a space to navigate these challenges and help people live in line with their values.
With over two decades of personal exploration of Mindfulness Based Approaches Piotr has a unique understanding of the mind-body connection that offers a path to transformation and provides a safe space to explore, heal, and grow.
Navigating the complexities of addiction, chronic pain, or depression can feel isolating and daunting. You're not alone in this journey. Piotr Sznicer deeply understands the weight of these challenges and is genuinely committed to supporting you. With expertise in therapies like CBT, MBCT, ACT, and CFT, Piotr crafts a compassionate and personalized healing path tailored just for you. Drawing from his significant experience with the National Health Services, rest assured you're in caring and expert hands. Together, you can start journey towards healing, empowerment, and a renewed sense of well-being.
With over two decades of personal exploration of Mindfulness Based Approaches Piotr has a unique understanding of the mind-body connection that offers a path to transformation and provides a safe space to explore, heal, and grow.
Navigating the complexities of addiction, chronic pain, or depression can feel isolating and daunting. You're not alone in this journey. Piotr Sznicer deeply understands the weight of these challenges and is genuinely committed to supporting you. With expertise in therapies like CBT, MBCT, ACT, and CFT, Piotr crafts a compassionate and personalized healing path tailored just for you. Drawing from his significant experience with the National Health Services, rest assured you're in caring and expert hands. Together, you can start journey towards healing, empowerment, and a renewed sense of well-being.
Dr Ghislaine Badawi
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
South West London, London SW1W
I am a Chartered Clinical Psychologist. I am specialized in treating adults struggling with anxiety and mood disorders, Borderline Personality, eating disorders, trauma and other emotional and interpersonal difficulties. I utilize psychotherapies that are gold standards in the treatment of various mental health issues. Through therapy, we outline goals for treatment, identify unhelpful patterns, work on the ability to regulate emotions and improve effectiveness in relationships while cultivating acceptance and mindfulness techniques. The overall aim is to improve overall wellbeing, quality of life and reach treatment goals.
I am a Chartered Clinical Psychologist. I am specialized in treating adults struggling with anxiety and mood disorders, Borderline Personality, eating disorders, trauma and other emotional and interpersonal difficulties. I utilize psychotherapies that are gold standards in the treatment of various mental health issues. Through therapy, we outline goals for treatment, identify unhelpful patterns, work on the ability to regulate emotions and improve effectiveness in relationships while cultivating acceptance and mindfulness techniques. The overall aim is to improve overall wellbeing, quality of life and reach treatment goals.
I am an integrative psychotherapist and I have eight years of experience working within the mental health field in Australia and the UK. My approach is person centred, supportive and non-judgemental and is designed to explore thoughts, feelings and behaviours. I work holistically, utilising a range of different therapeutic techniques unique to the individual. I offer support for a number of difficulties including anxiety, depression, trauma and PTSD. I support clients to understand the root cause of their anxiety and provide effective coping strategies including body and mindfulness based techniques.
I am an integrative psychotherapist and I have eight years of experience working within the mental health field in Australia and the UK. My approach is person centred, supportive and non-judgemental and is designed to explore thoughts, feelings and behaviours. I work holistically, utilising a range of different therapeutic techniques unique to the individual. I offer support for a number of difficulties including anxiety, depression, trauma and PTSD. I support clients to understand the root cause of their anxiety and provide effective coping strategies including body and mindfulness based techniques.
See more therapy options for South West London, London
Nearby Mindfulness-Based (MBCT) Counsellors Searches for South West London, London
- Central London
- East London
- North London
- North West London
- South East London
- South London
- West End
- West London
Nearby Searches for South West London, London
- Central London
- East London
- North London
- North West London
- South East London
- South London
- West End
- West London
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.