Mindfulness-Based (MBCT) Counselling in South West London
Integrating CBT, EMDR, Mindfulness, I tailor each session to support lasting emotional clarity, resilience, and self-understanding.
At times, our thoughts and emotions can feel overwhelming—leaving us feeling stuck, lost, or uncertain about how to move forward. You may be seeking clarity, relief, or simply someone to talk to who will listen without judgment. I offer a safe, open space to explore what matters to you, at your pace. I'm a UKCP-accredited Counselling Psychotherapist with nearly 20 years’ experience working with adults, couples, and groups. My approach is collaborative, respectful, and client-focused—committed to empowering each person through a process that honours difference, identity, and growth.
Integrating CBT, EMDR, Mindfulness, I tailor each session to support lasting emotional clarity, resilience, and self-understanding.
At times, our thoughts and emotions can feel overwhelming—leaving us feeling stuck, lost, or uncertain about how to move forward. You may be seeking clarity, relief, or simply someone to talk to who will listen without judgment. I offer a safe, open space to explore what matters to you, at your pace. I'm a UKCP-accredited Counselling Psychotherapist with nearly 20 years’ experience working with adults, couples, and groups. My approach is collaborative, respectful, and client-focused—committed to empowering each person through a process that honours difference, identity, and growth.
My name is Hannah and I offer a kind, safe, highly specialised space for couples counselling and individual sessions. My couples work uses Emotionally Focused Therapy (EFT). This focuses on unpicking the types of disagreements couples find themselves in again and again, getting to the heart of the issue and creating meaningful change within the relationship. My individual work can be structured (for example, using strategies and techniques), more exploratory or a blend of both. The purpose of all of the therapies I use is to develop your understanding of your problems, break unhelpful behaviours and build better coping strategies.
My name is Hannah and I offer a kind, safe, highly specialised space for couples counselling and individual sessions. My couples work uses Emotionally Focused Therapy (EFT). This focuses on unpicking the types of disagreements couples find themselves in again and again, getting to the heart of the issue and creating meaningful change within the relationship. My individual work can be structured (for example, using strategies and techniques), more exploratory or a blend of both. The purpose of all of the therapies I use is to develop your understanding of your problems, break unhelpful behaviours and build better coping strategies.
What Sets My Therapy Practice Apart
I’m all about personal attention; you will have 24/7/365 access to me via WhatsApp, phone calls or email.
In a world where support can often feel fleeting, I offer a therapeutic experience that goes beyond the confines of the traditional therapy session. My commitment to you is comprehensive, continuous, and deeply personalised.
What truly sets me apart from other therapists is my unwavering dedication to your well-being, not just during our scheduled sessions, but at all times—they happen in the moments between, during life’s unexpected challenges, and when you need support the most.
What Sets My Therapy Practice Apart
I’m all about personal attention; you will have 24/7/365 access to me via WhatsApp, phone calls or email.
In a world where support can often feel fleeting, I offer a therapeutic experience that goes beyond the confines of the traditional therapy session. My commitment to you is comprehensive, continuous, and deeply personalised.
What truly sets me apart from other therapists is my unwavering dedication to your well-being, not just during our scheduled sessions, but at all times—they happen in the moments between, during life’s unexpected challenges, and when you need support the most.
Hello! I am a qualified and accredited psychotherapist, working from a lovely studio in Wimbledon Village. I work with clients facing a range of difficult issues in their lives. This can be long or short-term work. I accompany my clients along their the journey of deeper self-knowledge, understanding how adverse childhood circumstances left their mark. I help people to discover lost parts of themselves, so they can show up more fully in the world. This involves finding new qualities, taking back projections, reconciling opposites in the psyche and finding balance.
Hello! I am a qualified and accredited psychotherapist, working from a lovely studio in Wimbledon Village. I work with clients facing a range of difficult issues in their lives. This can be long or short-term work. I accompany my clients along their the journey of deeper self-knowledge, understanding how adverse childhood circumstances left their mark. I help people to discover lost parts of themselves, so they can show up more fully in the world. This involves finding new qualities, taking back projections, reconciling opposites in the psyche and finding balance.
As a relational humanistic psychotherapist trained to use EMDR to process trauma, I specialise in creating a warm and safe, non-judgmental and empathic space where clients are able to explore any difficult thoughts, feelings and behaviours that are getting in the way of healthy living, gaining insight into how to go forward. Oftentimes having suffered trauma such as a loss or bereavement, perhaps a divorce or other confusing relationship issues in the distant past, we become blocked, needing effective strategies and techniques to continue. I work both online on Zoom or face to face, in both short and long term settings.
As a relational humanistic psychotherapist trained to use EMDR to process trauma, I specialise in creating a warm and safe, non-judgmental and empathic space where clients are able to explore any difficult thoughts, feelings and behaviours that are getting in the way of healthy living, gaining insight into how to go forward. Oftentimes having suffered trauma such as a loss or bereavement, perhaps a divorce or other confusing relationship issues in the distant past, we become blocked, needing effective strategies and techniques to continue. I work both online on Zoom or face to face, in both short and long term settings.
Francesca Lassman
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
South West London, London SW1X
I draw on the range of evidence-based approaches in which I have been trained- including Cognitive Behavioural Therapy (CBT), Mindfulness, Compassion-Focused Therapy (CFT) and Narrative Therapy.
I am a registered Clinical Psychologist with 10+ years of private and NHS experience, working with adults, children and families. I have a particular interest in co-researching identity with people at significant transition points in their lives. This includes, but is not limited to, loss and bereavement, the challenges of a health condition, parenting, life-stage transitions, fertility issues, trauma. People may be experiencing low mood, anxiety & hopelessness and I offer a space to navigate these challenges and help people live in line with their values.
I draw on the range of evidence-based approaches in which I have been trained- including Cognitive Behavioural Therapy (CBT), Mindfulness, Compassion-Focused Therapy (CFT) and Narrative Therapy.
I am a registered Clinical Psychologist with 10+ years of private and NHS experience, working with adults, children and families. I have a particular interest in co-researching identity with people at significant transition points in their lives. This includes, but is not limited to, loss and bereavement, the challenges of a health condition, parenting, life-stage transitions, fertility issues, trauma. People may be experiencing low mood, anxiety & hopelessness and I offer a space to navigate these challenges and help people live in line with their values.
I am an experienced psychotherapist, drawing on a range of psychological and creative theories to try and meet your specific concern and needs. When you engage in psychotherapy or counselling with me, I listen carefully to what you say, to help you make sense of and gain a deeper insight into your problems. I believe we are all unique and need different things at different times in our lives, and in you setting the pace of our work together. I see psychotherapy as a creative process, facilitating finding new ways of expanding, growing and adapting to present life or circumstances.
I am an experienced psychotherapist, drawing on a range of psychological and creative theories to try and meet your specific concern and needs. When you engage in psychotherapy or counselling with me, I listen carefully to what you say, to help you make sense of and gain a deeper insight into your problems. I believe we are all unique and need different things at different times in our lives, and in you setting the pace of our work together. I see psychotherapy as a creative process, facilitating finding new ways of expanding, growing and adapting to present life or circumstances.
You’re an ambitious executive, driven by success, but lately, the constant pressure is taking its toll. Sleepless nights, a mind that won’t shut off, and the feeling that work is always demanding more. You’re burnt out, exhausted, and longing for balance. You want to reclaim your energy and joy, so you can excel at work without sacrificing your well-being.
You’re an ambitious executive, driven by success, but lately, the constant pressure is taking its toll. Sleepless nights, a mind that won’t shut off, and the feeling that work is always demanding more. You’re burnt out, exhausted, and longing for balance. You want to reclaim your energy and joy, so you can excel at work without sacrificing your well-being.
Through working with NHS, I have supported clients from diverse backgrounds, addressing challenges - anxiety, depression, stress, low self-esteem, attachment difficulties, loneliness, bereavement, guilt & shame, over-thinking, communication & relationship difficulties, childhood trauma, life transitions, surviving narcissistic abuse & managing ADHD symptom. As an integrative counsellor, I blend various therapeutic methods to suit each client's needs. My psychodynamic training helps uncover unconscious processes & behaviour patterns, offering insight into how past experiences shape current issue and how to overcome current obstacles.
Through working with NHS, I have supported clients from diverse backgrounds, addressing challenges - anxiety, depression, stress, low self-esteem, attachment difficulties, loneliness, bereavement, guilt & shame, over-thinking, communication & relationship difficulties, childhood trauma, life transitions, surviving narcissistic abuse & managing ADHD symptom. As an integrative counsellor, I blend various therapeutic methods to suit each client's needs. My psychodynamic training helps uncover unconscious processes & behaviour patterns, offering insight into how past experiences shape current issue and how to overcome current obstacles.
Life can feel overwhelming if you are affected by anxiety, trauma, being highly sensitive or experience relationships challenges - with yourself or others. Sometimes, intrusive or negative thoughts can leave us feeling helpless, or anxious. You might feel trapped, wishing someone could truly see you, understand your struggles, and help ease your pain.
If this resonates with you, together we can explore, understand, and manage your emotions in healthier ways, transform unhelpful patterns, build self-confidence, feel more in control, and enjoy richer, more loving relationships with yourself and others. Reach out to begin your journey
Life can feel overwhelming if you are affected by anxiety, trauma, being highly sensitive or experience relationships challenges - with yourself or others. Sometimes, intrusive or negative thoughts can leave us feeling helpless, or anxious. You might feel trapped, wishing someone could truly see you, understand your struggles, and help ease your pain.
If this resonates with you, together we can explore, understand, and manage your emotions in healthier ways, transform unhelpful patterns, build self-confidence, feel more in control, and enjoy richer, more loving relationships with yourself and others. Reach out to begin your journey
I draw from evidence-based modalities including psychodynamic, person-centred therapy, IFS, body and somatic work and mindfulness.
I specialize in two deeply challenging aspects of the human experience trauma and loss. I'm a level 2 certified clinical trauma and complex trauma and dissociation specialist as well as a certified EMDR practitioner. Utilising IFS and somatic approaches, I specialise in two deeply challenging aspects of the human experience: trauma and loss. My experience covers a wide spectrum of traumatic experiences, complex Trauma, (c)PTSD, Dissociation, Loss, Critical Illness, Palliative Care and Bereavement. I know from experience that everyone has the capacity for healing and recovery, and it is never too late for a positive transformation.
I draw from evidence-based modalities including psychodynamic, person-centred therapy, IFS, body and somatic work and mindfulness.
I specialize in two deeply challenging aspects of the human experience trauma and loss. I'm a level 2 certified clinical trauma and complex trauma and dissociation specialist as well as a certified EMDR practitioner. Utilising IFS and somatic approaches, I specialise in two deeply challenging aspects of the human experience: trauma and loss. My experience covers a wide spectrum of traumatic experiences, complex Trauma, (c)PTSD, Dissociation, Loss, Critical Illness, Palliative Care and Bereavement. I know from experience that everyone has the capacity for healing and recovery, and it is never too late for a positive transformation.
I support clients to understand the root cause of their anxiety and provide effective coping strategies including body and mindfulness based techniques.
I have worked in various settings such as private practice, rehabilitation services and community mental health. I have experience supporting people from diverse backgrounds with a wide range of issues including anxiety, depression, PTSD, low self-esteem, OCD, personality disorders, trauma, family and relationship issues.
I support clients to understand the root cause of their anxiety and provide effective coping strategies including body and mindfulness based techniques.
I have worked in various settings such as private practice, rehabilitation services and community mental health. I have experience supporting people from diverse backgrounds with a wide range of issues including anxiety, depression, PTSD, low self-esteem, OCD, personality disorders, trauma, family and relationship issues.
Dr Leng Song
Psychologist, PhD, HCPC - Clin. Psych.
South West London, London SW19
Waitlist for new clients
The type of clients I tend to work with are those who are looking for help around psychosexual (such as vaginismus, erectile dysfunction, etc), anxiety disorders (including OCD/BDD), work-related anxiety, health anxiety (such as cancer, major trauma), work-related anxiety. I also work with clients who have some difficulties with interpersonal relationships and bereavement. My clients' goals are often centred around their values, which we discuss in the first couple of sessions. Often, people come to me because they would like to build a life worth living in line with what is important to them.
The type of clients I tend to work with are those who are looking for help around psychosexual (such as vaginismus, erectile dysfunction, etc), anxiety disorders (including OCD/BDD), work-related anxiety, health anxiety (such as cancer, major trauma), work-related anxiety. I also work with clients who have some difficulties with interpersonal relationships and bereavement. My clients' goals are often centred around their values, which we discuss in the first couple of sessions. Often, people come to me because they would like to build a life worth living in line with what is important to them.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
deep brain reorientation /NLP/ Mindfulness/ IFS.
Hello! I healed myself from Severe PTSD - Now, I do science based recovery for ambitious professionals, business owners and top-athletes. I discovered how to use fear as my compass to leverage fear to calm my body. I gained mental clarity and decisiveness. This is how I built the inner strength and resilience that I live with today.
If you want to shed the loneliness of being at the top and swap exhaustion for natural energy..Or if you know there is potential inside you but something holds you back. Let's talk. Book for an Online Stress Solutions Review.
deep brain reorientation /NLP/ Mindfulness/ IFS.
Hello! I healed myself from Severe PTSD - Now, I do science based recovery for ambitious professionals, business owners and top-athletes. I discovered how to use fear as my compass to leverage fear to calm my body. I gained mental clarity and decisiveness. This is how I built the inner strength and resilience that I live with today.
If you want to shed the loneliness of being at the top and swap exhaustion for natural energy..Or if you know there is potential inside you but something holds you back. Let's talk. Book for an Online Stress Solutions Review.
There are so many reasons why people experience low mood, stress, anxiety, self-doubt and self-criticism. Starting therapy can be a courageous step towards overcoming these challenges, understanding and healing from past experiences. My practice ensures a safe space to explore any difficulties, to build a trusting relationship, and provide you with a stable platform, allowing you to develop useful coping skills and empowering you to live a more meaningful life. With these values in mind, I have supported a wide range of adults, parents and children across my private practice and NHS work, to navigate through life's complexities.
There are so many reasons why people experience low mood, stress, anxiety, self-doubt and self-criticism. Starting therapy can be a courageous step towards overcoming these challenges, understanding and healing from past experiences. My practice ensures a safe space to explore any difficulties, to build a trusting relationship, and provide you with a stable platform, allowing you to develop useful coping skills and empowering you to live a more meaningful life. With these values in mind, I have supported a wide range of adults, parents and children across my private practice and NHS work, to navigate through life's complexities.
Starting therapy can feel like a big step and it's important to find the right support. I see therapy as a collaborative process where we work together to explore whatever is on your mind. Perhaps you're feeling overwhelmed, or trying to manage anxiety or depression. Maybe relationships or work challenges are always on your mind - or maybe you are simply looking to understand yourself better. Whatever it is, I can help support you through the process, offering a warm, non-judgmental space. In our first session, we would talk about what has brought you to therapy and what you are hoping to get from it, at a pace that works for you.
Starting therapy can feel like a big step and it's important to find the right support. I see therapy as a collaborative process where we work together to explore whatever is on your mind. Perhaps you're feeling overwhelmed, or trying to manage anxiety or depression. Maybe relationships or work challenges are always on your mind - or maybe you are simply looking to understand yourself better. Whatever it is, I can help support you through the process, offering a warm, non-judgmental space. In our first session, we would talk about what has brought you to therapy and what you are hoping to get from it, at a pace that works for you.
Transform Your Journey with Expert Psychological Care! Welcome to my updated profile! A lot has evolved since my previous listing over ten years ago. I am a highly experienced Practitioner Psychologist with active HCPC registration and BPS chartership. Since 2018, I have served as the Head of Psychology at We Are Human Counselling Ltd, and with my wealth of experience, I also work as a Consultant Psychologist. With over ten years of post-qualification experience and ten years of educational expertise, I am committed to delivering the highest standard of psychological care.
Transform Your Journey with Expert Psychological Care! Welcome to my updated profile! A lot has evolved since my previous listing over ten years ago. I am a highly experienced Practitioner Psychologist with active HCPC registration and BPS chartership. Since 2018, I have served as the Head of Psychology at We Are Human Counselling Ltd, and with my wealth of experience, I also work as a Consultant Psychologist. With over ten years of post-qualification experience and ten years of educational expertise, I am committed to delivering the highest standard of psychological care.
Do you suffer from home and work-based anxiety, stress management, workplace performance, grief/bereavement and/or family conflict? Clients seeing me want help to succeed at work, help with achieving work/life balance from COVID-19, and help resolving communication difficulties with co-workers and family members. Clients who see me come for solutions to problems, not drawn out therapy or coaching. My aim is to help you in a minimal amount of time, for an affordable price that beats out most psychologists and coaches.
Do you suffer from home and work-based anxiety, stress management, workplace performance, grief/bereavement and/or family conflict? Clients seeing me want help to succeed at work, help with achieving work/life balance from COVID-19, and help resolving communication difficulties with co-workers and family members. Clients who see me come for solutions to problems, not drawn out therapy or coaching. My aim is to help you in a minimal amount of time, for an affordable price that beats out most psychologists and coaches.
With over two decades of personal exploration of Mindfulness Based Approaches Piotr has a unique understanding of the mind-body connection that offers a path to transformation and provides a safe space to explore, heal, and grow.
Navigating the complexities of addiction, chronic pain, or depression can feel isolating and daunting. You're not alone in this journey. Piotr Sznicer deeply understands the weight of these challenges and is genuinely committed to supporting you. With expertise in therapies like CBT, MBCT, ACT, and CFT, Piotr crafts a compassionate and personalized healing path tailored just for you. Drawing from his significant experience with the National Health Services, rest assured you're in caring and expert hands. Together, you can start journey towards healing, empowerment, and a renewed sense of well-being.
With over two decades of personal exploration of Mindfulness Based Approaches Piotr has a unique understanding of the mind-body connection that offers a path to transformation and provides a safe space to explore, heal, and grow.
Navigating the complexities of addiction, chronic pain, or depression can feel isolating and daunting. You're not alone in this journey. Piotr Sznicer deeply understands the weight of these challenges and is genuinely committed to supporting you. With expertise in therapies like CBT, MBCT, ACT, and CFT, Piotr crafts a compassionate and personalized healing path tailored just for you. Drawing from his significant experience with the National Health Services, rest assured you're in caring and expert hands. Together, you can start journey towards healing, empowerment, and a renewed sense of well-being.
See more therapy options for South West London, London
Nearby Mindfulness-Based (MBCT) Counsellors Searches for South West London, London
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Nearby Searches for South West London, London
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- East London
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- South East London
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Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.